Eating Fit Nutrition

20/11/2025

Would be fab to see some of you at the fundraiser event i'm speaking at next week.... 😍

WE HOPE YOU CAN MAKE IT TO OUR EVENT NEXT WEEK: THRIVING IN MENOPAUSE 🤩

What you’ll learn from Jen and Alaina...

Hormones - what’s happening in our body during perimenopause and beyond
Exercise - the best types for increased muscle mass and bone density
Nutrition - what foods to focus on that best support your body
Adaptogens - natural ways you can support your hormones
Creating community and support

Tickets $35.

This event is a fundraiser for a Christchurch Boys High Japan trip, with all proceeds going towards this.

Tickets available here: https://events.humanitix.com/thriving-not-just-surviving-menopause

We hope to see lots of you there! 🧡

24/10/2025

Love working with the Jasi Swim team!

It's a busy time in the pool with lots going on and quite a few changes to training times over the next few weeks as we welcome Ben Littlejohn to our coaching team.

All changes on the weekly newsletter at www.jasiswimteam.com
These changes cover days around the upcoming Splash Night, Labor Day, Aquagym Meet and Show Day.

Welcome Ben to our team, it's great to have you join us. Ben is an international swimmer having represented NZ and is now doing a master's degree at Canterbury Uni after graduating from Harvard university where he combined his studies and swimming very successfully. While there Ben also coached which is something he started when he was swimming with St Paul's swim club in Waikato.

Our coaching team.
Ben Littlejohn, Josef Scott, George Long, Vivienne Shaw, Charlotte Parmenter, Peter Burgon, Alaina Langridge (our dryland, strength and conditioning coach) and Kelvin Giddens.

Born 2 Swim Coaching Services Ltd
Eating Fit Nutrition
Swimming Canterbury West Coast
Swimming New Zealand
Arena New Zealand
Cyclops Yoghurt

13/10/2025

Photo shoots with friends are the best 🌸🩷

A huge congrats to and .weddings for a beautiful and amazingly successful breast cancer fundraiser 💕

They raised well over $2k! All going to the NZ Breast Cancer Foundation. 🎀

Such a worthy cause for me to get my 🍒 out!
contentstudio

25/08/2025

❄️☀️🐶

29/07/2025

We went on an avalanche course over the weekend with such a rad crew! Taught by the absolute best ⛷️❄️
The amount we learnt about snow and terrain and avalanches in just two days was impressive, and I'm so excited to get out more in the back country and put my new skills to use. (Hopefully not actually having to avalanche rescue 😱 but understanding how to avoid one...yes please!)

And yes, the hilarity of doing an avalanche course when there is maaaayyybe 5cm of snow is not lost on me 😅