Verena Gutsche Transformational Health& Mindset Coach and Personal Trainer

Verena Gutsche Transformational Health& Mindset Coach and Personal Trainer Weight Loss & Mindset Coach, Personal Trainer, Massage - & Physiotherapist, Group Fitness

Experience the Ultimate Day of Self-CaređŸ„°A Day to Replenish & Reconnect Mountain views and wide open skies.You’re nestle...
23/07/2025

Experience the Ultimate Day of Self-CaređŸ„°

A Day to Replenish & Reconnect
Mountain views and wide open skies.
You’re nestled in peaceful Whitecliffs, surrounded by rolling hills, native trees, and the grounding beauty of nature.

This is your space to pause, relax, connect — and come home to yourself.

This Day Retreat is designed to nourish your body, calm your nervous system, and help you reconnect with what truly matters.

Experience the Ultimate Day of Self-Care:

đŸ§˜â€â™€ïž Gentle Pilates & Yoga to move, strengthen & release
đŸ”„ Restorative sauna sessions with carefully selected essential oils
🌬 Guided breathwork & meditations to soothe your system and reset from within
đŸ„Ł A nourishing lunch and hands-on cooking demo to support your body and energy
🌿 A powerful workshop on the core pillars of self-care – walk away with clarity, confidence, and practical tools you can bring into daily life
đŸš¶â€â™€ïž Nature walk, mindful eating, and heart-led connection with a small group of likeminded people

Whether you're feeling burnt out, stressed, or simply craving space to breathe & reset — this day is for you.

Come solo or bring a friend — you’ll be welcomed with warmth, openness, and deep support.

📍Whitecliffs | Saturday, October 11
đŸŽŸïž Early Bird now open – spaces are limited, book your spot today!

Weight isn’t the problem. It’s the symptom.If your clothes don’t fit the way they used to
If you feel inflamed, bloated,...
21/07/2025

Weight isn’t the problem. It’s the symptom.

If your clothes don’t fit the way they used to

If you feel inflamed, bloated, heavy

It’s not because you’re lazy or lack willpower.
It’s because your body is trying to protect you.

To shield you from:
➀ Stress and emotional overload
➀ Nutrient depletion and blood sugar chaos
➀ A manipulative food industry and processed foods
➀ Environmental toxins and hormonal disruptors
➀ Emotional trauma — layers of pain, hurt, feeling alone or misunderstood
➀ Constant overgiving, overdoing and the cost of not making your health a priority

👉 Excess weight is a signal.

And when you heal your body and mind, the weight often begins to shift too.

The work is about healing, understanding yourself, reprogramming your subconscious mind, and learning to reconnect with yourself — not hustling.

💛 If this speaks to you, you're not alone. I guide women through this exact process — gently, holistically, and sustainably.
Send me a message if you're ready to explore what healing could look like for you.

Your Words Are Powerful — Use Them WiselyEver told yourself
❌ “I don’t want to be overweight.”❌ “I shouldn’t eat that.”❌...
13/07/2025

Your Words Are Powerful — Use Them Wisely

Ever told yourself


❌ “I don’t want to be overweight.”
❌ “I shouldn’t eat that.”
❌ “I’m such a mess.”
❌ “I can’t stick to anything.”

You’re not alone — but here’s the thing:

👉 Your brain doesn’t register negations the way you think it does.
When you say “I don’t want to be overweight,” your subconscious hears:
“I want to be overweight.” 😳
It clings to the main imagery, emotion, and identity in the sentence.

Every thought you think creates a physical and emotional response in your body.
Say something often enough, and your subconscious mind starts to believe it — and behave accordingly.

It’s like programming a computer — and your words are the code.

🧬 There’s science behind this:

Neuroplasticity means your brain is always rewiring itself based on repeated thoughts.

Your thoughts trigger hormones like cortisol or dopamine, affecting energy, cravings, and even metabolism.

Your Reticular Activating System (RAS) filters what you notice. If you think, “I always fail,” you’ll keep finding evidence that you do.

So instead of saying:
🔁 “I don’t want to be overweight.”
✅ Try: “I’m becoming stronger, healthier, and lighter every day.”

🔁 “I can’t stop emotional eating.”
✅ Try: “I’m learning to care for myself without turning to food.”

🔁 “I hate my body.”
✅ Try: “I’m learning to respect and support my body with love.”

Your thoughts shape your reality.
Choose them like you’d choose food for your child — with care, love, and intention.

📌 Practice tip:
âžĄïž Catch a negative thought
âžĄïž Flip it into something empowering
Hide quoted text
âžĄïž Repeat it often — like a mental workout

Your self-talk is not “just words.”
It’s the foundation of your transformation. 💛

You Don't Need More WillpowerFor many people, willpower isn't the problem.You’re not lazy. You’re not broken. You’re not...
28/06/2025

You Don't Need More Willpower

For many people, willpower isn't the problem.
You’re not lazy. You’re not broken. You’re not “bad” at sticking to things.

You’re tired.đŸ„Ž
Drained — mentally, emotionally, physically.

In today’s world, our schedules are full and our minds even fuller

Full of overthinking, second-guessing, worrying.
And maybe — you’ve been doing everything for everyone else, and putting yourself last.

So when you're running on empty, of course you'll reach for quick fixes

Sugar, wine, snacks, Netflix — anything that helps you cope.

But here’s the truth:

Lasting health change doesn’t start with more willpower.
It starts with reconnection — with your body, your needs, your boundaries.

✹ You deserve a different approach.
One that feels kind, nourishing, and doable — not like another thing to add to your never-ending list.

Want to start small?

Try asking yourself once today:
💬 “What do I need right now?”
Then
 listen without guilt.

🧡 I’d love to hear what came up for you.

Retreat in Sicily💛: Nature - Sunshine- Pilates- Yoga- Meditations- Workshops- Italian food and new beautiful connection...
02/06/2025

Retreat in Sicily💛: Nature - Sunshine- Pilates- Yoga- Meditations- Workshops- Italian food and new beautiful connections đŸ˜đŸ€©đŸ˜ŽđŸ§˜â€â™€ïžđŸŒŽđŸ–đŸ„—

Your Mind & Body Are Always Talking – Are You Listening?Ever noticed how stress, worry, or emotional overwhelm can leave...
07/03/2025

Your Mind & Body Are Always Talking – Are You Listening?

Ever noticed how stress, worry, or emotional overwhelm can leave you feeling exhausted, tense, or even sick? That’s because your mind and body are deeply connected.

Chronic stress and negative emotions don’t just affect your mood—they can impact your immune system, digestion, hormones, and overall wellbeing. Your body feels what your mind thinks.

But here’s the good news: You can shift this! When you prioritize joy, relaxation, and movement, you’re not just “feeling better”—you’re actively supporting your health.

Think of your body as an orchestra. When everything is in tune—through mindfulness, movement, deep breaths, or uplifting music—you create harmony within.

So today, ask yourself: What can I do to bring more peace and balance into my mind and body?

Wanting to loose weight? Stressful life? It is still possible even tho life throws us curve balls and things are never p...
07/03/2025

Wanting to loose weight? Stressful life?
It is still possible even tho life throws us curve balls and things are never perfect!

"I've now lost 15kg, and what I'm most proud of is how I’ve changed the way I handle stress. In the past, I would have drowned my feelings in food, using it to numb out when things got overwhelming.
But this time, during a really stressful period, I stayed more in control. I listened to my body, whether it truly wanted food or not, managed my emotions in a healthy way, and despite of stressful times I kept a positive outlook and stuck to my boundaries.
I feel stronger emotionally and mentally. This journey has been about so much more than just weight loss—it’s about finally feeling in charge of my body, my choices, speaking up for myself and my ability to handle whatever life throws at me."đŸ€©

Vision Over Mood – When You Don’t Feel Like ItđŸ€”People often ask me how I stay so active, always out and about, doing all...
20/02/2025

Vision Over Mood – When You Don’t Feel Like ItđŸ€”

People often ask me how I stay so active, always out and about, doing all these projects.

Truth? I don’t always feel like it.
I have days when I don’t want to get up, go for a run, or hit the gym. Even though I love my work and hobbies, my motivation isn’t always there. And that’s completely normal.

But here’s the thing: I don’t let my mood decide my actions.

I have a vision of where I’m heading. A purpose.
And I know from experience how amazing I’ll feel after I move my body. That post-run clarity, the energy after training, the deep sense of peace after a hill run—that's my real motivation.

Mood is just an emotion, fleeting and changeable. If we let it control us, we stay stuck.

Think about it—coffee, food, TV, shopping, even other people’s energy
 all these things change our emotional state. So when we feel stuck or unmotivated, we can acknowledge it, but we also have the power to shift it.👊đŸ’Ș

Progress and growth come from stepping into temporary discomfort.
If we only act when we “feel like it,” we’ll never truly transform.

So
 what part of yourself are you willing to face to grow—personally and health-wise?

Running on Empty?đŸ„Ž It’s Time to Reset & Recharge—For Good!đŸ€©đŸ„°đŸ˜Most retreats offer a temporary escape—yoga, hot pools, hea...
17/02/2025

Running on Empty?đŸ„Ž It’s Time to Reset & Recharge—For Good!đŸ€©đŸ„°đŸ˜

Most retreats offer a temporary escape—yoga, hot pools, healthy food. It feels great, but within weeks, the exhaustion and overwhelm return.

This retreat is different!
It’s a powerful reset in the lush green surroundings of Canterbury, where you’ll reconnect with yourself, recharge your energy, AND learn how to master your mind & break free from burnout and overgiving, so you can apply those tools and integrate them into your life afterwards.

✅ Master Stress for Good – Understand your mind, your triggers and walk away with simple, effective strategies to manage stress long-term.

✅ Self-Care That Sticks – No more guilt or “I don’t have time.” Learn how to make self-care a natural part of your daily life.

✅ A Personalized Approach – Stress looks different for everyone. Discover what truly works for YOU.

✅ Recharge Your Energy – Through movement, breathwork, and mindset shifts, leave feeling refreshed and empowered to make lasting changes.

Join us in Christchurch on March 29th, 2025, and walk away with the tools and confidence to finally put yourself first.

Spots are limited! Secure yours now and DM me

Weekend away prepping for the Reset& Recharge Retreat in Whitecliffs, jogging around Rakaia Gorge and Mt Somers/ Stavele...
16/02/2025

Weekend away prepping for the Reset& Recharge Retreat in Whitecliffs, jogging around Rakaia Gorge and Mt Somers/ Staveley and Chaplin Falls.
Stunning views & Nature đŸ˜đŸ€©

Atme tief durch
Stell dir vor, du startest deinen Tag mit einer sanften Meeresbrise auf der Haut, einer warmen Tasse Kaf...
11/02/2025

Atme tief durch


Stell dir vor, du startest deinen Tag mit einer sanften Meeresbrise auf der Haut, einer warmen Tasse Kaffee in der Hand und einem GefĂŒhl der tiefen Ruhe, das du schon lange nicht mehr gespĂŒrt hast.

Keine Verpflichtungen. Kein Stress.
Nur Raum zum Atmen, zum FĂŒhlen, zum Sein.

Das Leben ist oft ein endloses Geben, ein Jonglieren mit To-do-Listen, ohne wirklich Zeit fĂŒr dich selbst zu finden.

Aber was, wenn du dir fĂŒr ein paar Tage erlaubst, auf Pause zu drĂŒcken?

Unser 5-tĂ€giges 'Retreat In Sizilien- Zeit Fuer Dich' ist darauf ausgerichtet, dich zu entschleunigen, Urlaubssonne zu tanken, mit dir selbst in Verbindung zu treten und deine Energie wieder aufzuladen – mit:

✹ Stressmanagement & SelbstfĂŒrsorge-Workshop – Lerne praktische Werkzeuge, um Stress zu reduzieren, Grenzen zu setzen und dich selbst wieder in den Mittelpunkt zu stellen.

✹ Funktionelles Training & Pilates – Sanfte, aber effektive Bewegungen, um Verspannungen zu lösen, deine Kraft zu stĂ€rken und Körperbalance zu schaffen.

✹ Meditation & Atemarbeit – Beruhige deinen Geist, vertiefe deine Entspannung und finde innere Harmonie mit gefĂŒhrten Übungen.

✹ BerĂŒhrende Heilmethoden – Genieße Massagen, Fuss Reflexzonen- und Healing Touch Behandlungen, die Körper und Seele nĂ€hren.

✹ Natur & Verbindung – Lass dich von der atemberaubenden Landschaft Siziliens inspirieren – mit Blick auf das Meer, mediterraner Ruhe und Raum nur fĂŒr dich.

Tritt ein in eine Umgebung, in der deine BedĂŒrfnisse an erster Stelle stehen, in der du dich erholen, neu ausrichten und endlich tief durchatmen kannst.

Denn du hast es verdient. Schon immer.

P.S. Das ist die echte Aussicht von unserem Retreat-Ort 😍
Melde dich bei mir oder Margherita um mehr zu erfahren – wir wĂŒrden uns freuen, dich dabei zu haben!

Trial on jogg& walking up to MT Herbert today, where you can enjoy one of the best views over Chch and Banks peninsula!U...
09/02/2025

Trial on jogg& walking up to MT Herbert today, where you can enjoy one of the best views over Chch and Banks peninsula!
Unfortunately I started a bit late and the wind became rather stormy up there, so I decided not to go all to the top as I had bad earache from the wind even with oropax& headband and hives all over my body from the spiky grass.
Luckily you can enjoy stunning views already 30min into the trackđŸ€©
Wee beach break at Purau Bay after

Address

Christchurch

Telephone

+64210997415

Website

Alerts

Be the first to know and let us send you an email when Verena Gutsche Transformational Health& Mindset Coach and Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Verena Gutsche Transformational Health& Mindset Coach and Personal Trainer:

Shortcuts

Share

Category