What are the opening hours?

Monday 8:30am - 8pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 8pm Friday 8am - 5:30pm

Merivale Osteopathy

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Merivale Osteopathy

ACC Providers, no referral required! Back or neck pain? Headaches? Nerve pain? Ankle sprains?

Whatever your pain or injury, be it chronic or acute, come see us today. Merivale Osteopathy is the oldest established osteopathic clinic in Christchurch. Our osteopaths are kept up to date with the latest developments in the field by regular attendances at local and international conferences. We are experienced practitioners and are motivated to get you feeling your best.

31/05/2026

A reminder that we are closed on Monday for the Kings Birthday long weekend.

We are open as usual from Tuesday and have appointments available on most days. You can book online throughout the weekend at osteo.co.nz or phone reception during work hours on 03 355 6166

22/05/2026

Do you know the difference between acute pain and chronic pain?

Acute pain usually refers to a fresh injury, and this phase can last around 3 to 6 months.

Chronic pain refers to pain that has lasted longer than the expected time frame for healing. When an issue does not resolve as expected and persists longer than it should, it can become chronic pain.

Osteopaths deal with both acute and chronic pain. Osteopathic treatment may not only help in managing recent injuries but also those ongoing niggles that haven't repaired.

To book an appointment call 03 355 6066 or online at osteo.co.nz

16/05/2026

Do you experience shooting pain down your leg, difficulty sitting or walking, or tingling and numbness? These can be signs of sciatica, a condition that can significantly affect your daily comfort and mobility.

Osteopathy aims to not only relieve your current discomfort but to restore optimal function and build long-term resilience.

We begin with a thorough assessment of your symptoms, posture, and lifestyle habits to understand the root cause of your disc issue. If needed, we may recommend X-rays or MRIs for a clearer view of your spinal health.

To find out more read our blog at https://osteo.co.nz/sciatica/. Book online or call us on 03 355 6166

09/05/2026

Mother's Day is 10 May. Book her an appointment online at osteo.co.nz.

Or you can treat the Mother figure in your life to a gift voucher for an osteopathic treatment at one of our clinics and you will be guaranteed to become her favourite.

Vouchers are available for ACC-related and private appointments. Phone us on 03 355 6166 for more information and make Mum's day.

01/05/2026

Need help with your swing?

Although golf seems like a low impact sport, due to repetitive swinging the body can be prone to injury.

Osteopathy can improve your golf game. Get some help for any niggles when you swing, before they become long term injuries. To find out more read our latest blog https://osteo.co.nz/need-help-with-your-swing/.

Call for an appointment on 03 355 6166 or book online at osteo.co.nz

26/04/2026

We are closed on Monday for the Anzac Day observation.

Hopefully the weather stays dry for everyone heading to Anzac services around the city to commemorate this important event in our history.

We are back as normal on Tuesday. You can book online during the weekend at osteo.co.nz or phone 03 355 6166 🌹❤️

18/04/2026

Spiky massage balls improve blood flow. They also stimulate muscle reflexes and release muscle tension throughout the body . They can help increase body awareness and aid in rehabilitation. The spikes target trigger points and can reduce pain and improve range of motion.

They are easy to use - just sit, lay or lean on your massage ball and use your body weight to apply pressure to a tight muscle.

A Spiky Ball can also be used to help release tension in aching muscles after long hours spent in the office or after a workout. It can get to those hard to reach areas such as the upper back, buttocks and feet.

We have massage balls for sale at our clinic for just $10. Ask your osteopath if a massage ball would be helpful for you. To book an appointment call 03 355 6166 or online at osteo.co.nz

10/04/2026

With daylight saving over and the weather turning colder, it may be time to think of mixing things up to stay active this autumn.

Exercising outside during the daylight hours helps keep your mood up. You could aim for 10,000 steps of brisk walking, train for a 10km running challenge, find a scenic cycling route, or start a team sport or boot camp in your local park. If you have appropriate clothing that is wind and rain resistant but breathable, you will be more likely to keep exercising during the cooler months.

Remember to keep hydrated and make sure to schedule days off to help with recovery.

If you want a check up before starting a new regime, contact us on 03 355 6166 or book online at osteo.co.nz 🍁

02/04/2026

Happy Easter Weekend. We wish everyone a safe and happy long weekend.

Enjoy the change of pace and time to relax. Easter is a popular time for gardening but remember to ease into garden work gently and get help lifting heavy or awkward items.

If you overdo things during the weekend, our osteopaths are here to help.

We are closed on Easter Friday and Monday and return to normal business on Tuesday 7 April. If you suffer an injury over the long weekend, book online at osteo.co.nz to ensure you get a time you want or phone 03 355 6166

01/04/2026

As we enter peri-menopause, our bodies undergo various changes. These changes can begin anywhere from 2 to 10 years before the final menstrual period.

Your body is changing due to fluctuating and declining levels of oestrogen, progesterone and testosterone.

To find out more, see our latest menopause series blog at https://osteo.co.nz/embrace-menopause/

Book online at osteo.co.nz or call 03 355 6166

Address

236 Springfield Road
Christchurch
8014

Opening Hours

Monday	8:30am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 8pm
Friday	8am - 5:30pm

Telephone

+6433556166

Website

https://osteo.co.nz/merivale-osteopathy/

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