Janine Burns - Wellness Warrior & Exercise Coach

25/03/2026

A good back mobility exercise:

Se alla dina favoriter bland videor och musik, ladda upp originalinnehåll och dela allt med vänner, familj och hela världen på YouTube.

18/03/2026

The modern trend of no cardio really.....irks me. Cardio is king, for soooo many reasons, but here is another one: https://www.facebook.com/share/p/1F4DCX4Tne/

Send a message to learn more

17/03/2026

Some fascinating information here on why we wake up in the middle of the night and how to fix it.

FREE Guide: 5 Vegetables You MUST Avoid To Lose Weight HERE - http://bit.ly/3IYVmBY📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediat...

12/03/2026

OXIDATIVE STRESS = AGEING !

* We all have it, but sadly our younger generation have higher levels of it than they should at their age (just look at all the illness and disease they are having to deal with).

* It affects ALL mammals (so yes, your 4 legged family as well)

* It is such a big deal, that there are over 345,000 studies published in 'PubMed (national library of medicine), and those are just the ones that are published, I am sure there are more !

* So what can you do about it, well until 20 years ago, the answer was eat well, lots of fruits and veg, but sadly this is just the 'tip of the ice berg' help, and with modern day living causing 'Free Radicals' to run rampant through our bodies, we didn't have a chance as we moved through the ages.

* But what if I were to tell you that there is a product that could lower you Oxidative stress by as much as 70% (scientifically proven) - the BIG QUESTION is 'Would you want to know about it' ?

- If your current health needs improving, start by lowering your Oxidative Stress.
- If you are concerned about your future health, start by lowering your Oxidative Stress.
- If you are concerned about your families health, start by lowering their Oxidative Stress.
- If you are concerned about your pets health (horses inc), start by lowering their Oxidative Stress.

Q - Want to know more ??? I have an awesome video by a kiwi Dr explaining what it is, and more importantly, how it works. Drop a note below, or message me if you want a copy of it, or if you want a J9's 'Keep It Simple' version ;)

14/02/2026

This posture exercise feels really good: https://www.facebook.com/share/r/1829wytGZx/

Send a message to learn more

03/02/2026

I'm sure I could give lots more examples of this, but you get the gist !
The old adage "If you don't use it, you lose it" is so very very true !!!!

01/02/2026

A really good video here on a morning routine which will help lower your belly fat - makes a lot of sense when you here it explained like this.

Most people think belly fat is just about eating less and exercising more — but science tells a very different story. The real enemy hiding behind stubborn b...

28/01/2026

26/01/2026

I (unusually) have some spaces in my private home based gym in Spencerville, Christchurch for individual 'Exercise Coaching'

I specialise in working with 'Neuro Diverse' young adults, and injury re-habilitation, however I can work with anyone.

I have been in the fitness industry for 44 years, both here in NZ & back in the UK.

The gym has some niche equipment, ranging from zero impact running machine to zero impact lateral machine, to a variety of balance equipment and basic weights. I adapt workouts/sessions for the individual client based upon their needs guiding them on a wellness journey as well.

This is the first time I have had to advertise in many years, so if you need some help, motivation, exercise coaching, injury re-hab, fitness for sport, then give me a call and let's have a chat. I doubt these spaces will be available for long.

Either PM me, or call or text 021 026 00423

26/01/2026

One of the boys having a go at a particularly challenging exercise. These 2 have come such a long way from when they started working with me.

13/01/2026

Lets talk about the benefits of Magnesium:

Magnesium is a bit of a biochemical superhero 🦸‍♀️

It’s involved in over 300 enzyme-driven processes in the human body.
Most scientific sources put the number between 300 and 600, depending on how strictly you count individual reactions.

These include things your body literally cannot do properly without magnesium, such as:

• Making ATP (your cellular energy currency)
• Muscle contraction and relaxation (including heart rhythm)
• Nerve signalling and calming the nervous system
• Blood sugar and insulin control
• Blood pressure regulation
• DNA and RNA repair
• Making proteins
• Detox enzymes in the liver
• Vitamin D activation
• Melatonin and sleep regulation
• Oestrogen and hormone metabolism
• Glutathione (your master antioxidant) production

So when magnesium is low, a huge number of systems quietly start breaking down — cramps, palpitations, anxiety, fatigue, constipation, blood sugar swings, headaches, insomnia, and even histamine intolerance all become more likely.

I personally use a combination of Epsom Salt Baths, a marine based magnesium, and a spray on magnesium. Because I have the MTHFR gene mutation, magnesium is even more important for me !

09/12/2025

Do you struggle to concentrate ?
Do you procrastinate ?
ADHD Brain ?
Menopause brain ?
Baby brain?

I usually promote our AXIO as a sugar free energy drink - but to be honest, I use it more to help me concentrate and stop procrastinating.

Q - How can an energy drink do that ??
A - Because it is a 'Nootropic' - it works directly on your brain.

You can have it with caffeine added, but it also has Theanine added so you don't get the jitters, but you get a physical lift from the caffeine, or......

You can have it with no added caffeine, so you just get the 'nootropic' part of the drink.

Also, it has a 30 day money back guarantee on it, so you can actually try it and see if it suits you risk free.
It's also really good for kids who are struggling to concentrate !

I have several testimonials I can share, one of them I have put in the comments, it is a young child's writing before and after, he is also on Nrf2.

The company recommends you dilute in 500 mls of water (or more to taste), but I personally take it in 150 mls of water so I can 'down it in 1' like a 'shot' - that way it is working immediately, because I don't want a big drink just before I workout.

If you need an electrolyte as well, just mix it with coconut water and a pinch of celtic sea salt instead of normal water.
So why not get off those synthetic, highly toxic energy drinks and give it a try 🙂

I have posted the link in the comments. sorry UK, not yet available over there x