Janine Burns - Wellness Warrior & Exercise Coach

28/09/2025

Glutathione – let’s talk about it (since everyone else is right now 🙃):

It’s your body’s master antioxidant (sidekicks SOD + Catalase help too) → together they smack down free radicals (aka the bad guys).

Your liver – the detox boss – actually makes Glutathione. Clever, huh?

But it’s not just about detox… it also backs up your immune system, your in-house defense squad.

Research shows it helps protect healthy cells, helping lower your risk of hundreds of different illnesses and diseases. !

Here’s the bonus: Protandim Nrf2 boosts your own production of Glutathione by whopping 300% in just 120 days.
That’s not just a little upgrade… that’s superhero status.

So yeah – you’ve only got one body. Fuel it properly, and your future-you will be sending thank-you notes.

And honestly? Nothing else out there does what Protandim Nrf2 does. Period.

" As usual, If you want more info about this, or any of our other amazing products, get back to me, or write a comment below" x

26/09/2025

Some important info on taking Glutathione as a supplement, and why it is not a good idea, BUT what you can do instead.

Send a message to learn more

25/09/2025

I personally prefer celtic sea salt, has a really nice flavour to it.

25/09/2025

yup

25/09/2025

Quite !

25/09/2025

Chuckle

25/09/2025

Some very good info here on the Lymphatic Drainage system :)

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23/09/2025

Somatic exercises are really good for releasing trauma - here is a simple one for you to try:

Repost from The Workout Witch on TiktokUnleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic Stress Release™ Certifi...

21/09/2025

A really good read with some useful advice.

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21/09/2025

DYK:
Maltodextrin is the WORST ingredient hiding in your food!

It’s a refined starchy carbohydrate made by artificially bonding a cluster of sugar molecules. It’s highly processed and typically used as a filler in a wide range of packaged and processed foods.

Manufacturers use maltodextrin as a sweetener without having to list it as sugar on nutrition labels, allowing them to claim that a food is sugar-free despite significantly impacting blood sugar levels.

4 months ago I quit sugar, I have tried to do it before, but failed, because I still had sugar free stuff, so my taste buds were still craving sweet things. It was a game changer coming off anything sweet, and a bonus to not have this yeuky stuff in my food.

20/09/2025

Recent research highlights the powerful role magnesium can play in mental health and overall well-being. A study found that supplementing 125 to 300 milligrams of magnesium with each meal and again at bedtime led to rapid improvements in symptoms of major depression, with recovery observed in less than seven days for some participants.

Magnesium is a crucial mineral that supports hundreds of enzymatic processes in the body, including nerve and muscle function, energy production, and the regulation of neurotransmitters that influence mood. Low magnesium levels have been associated with increased risk of depression, anxiety, sleep disturbances, and headaches. By supplementing magnesium consistently, the study participants not only experienced improvements in depressive symptoms but also reported reductions in anxiety, insomnia, and migraine-like headaches.

The mechanism behind magnesium’s mental health benefits involves its calming effect on the nervous system. Magnesium helps regulate the activity of NMDA receptors in the brain, which play a role in synaptic plasticity and mood regulation. It also supports the balance of stress-related hormones and promotes relaxation, which can improve sleep quality and reduce anxiety.

These findings suggest that magnesium supplementation may be a simple, natural, and effective adjunct to traditional treatments for depression and other neurological or psychological conditions. While it is not a replacement for professional medical care, incorporating magnesium through diet or supplements could help improve mental health outcomes and enhance overall well-being. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains, making it possible to support mental health through both nutrition and supplementation.

As science continues to uncover the link between minerals and brain function, magnesium stands out as a mineral that is both accessible and profoundly beneficial. Its rapid effects on mood and cognitive function underscore the importance of maintaining adequate levels for mental and physical health alike

17/09/2025

This is well worth a listen to - explaining why getting the morning sun, & using blue blocker glasses is the best thing you can do for your health !

Dr. Jack Kruse discusses complex topics in quantum biology and how they relate to human physiology, challenging some conventional ideas about nutrition and h...