Janine Burns - Wellness Warrior & Exercise Coach

13/01/2026

Lets talk about the benefits of Magnesium:

Magnesium is a bit of a biochemical superhero 🦸‍♀️

It’s involved in over 300 enzyme-driven processes in the human body.
Most scientific sources put the number between 300 and 600, depending on how strictly you count individual reactions.

These include things your body literally cannot do properly without magnesium, such as:

• Making ATP (your cellular energy currency)
• Muscle contraction and relaxation (including heart rhythm)
• Nerve signalling and calming the nervous system
• Blood sugar and insulin control
• Blood pressure regulation
• DNA and RNA repair
• Making proteins
• Detox enzymes in the liver
• Vitamin D activation
• Melatonin and sleep regulation
• Oestrogen and hormone metabolism
• Glutathione (your master antioxidant) production

So when magnesium is low, a huge number of systems quietly start breaking down — cramps, palpitations, anxiety, fatigue, constipation, blood sugar swings, headaches, insomnia, and even histamine intolerance all become more likely.

I personally use a combination of Epsom Salt Baths, a marine based magnesium, and a spray on magnesium. Because I have the MTHFR gene mutation, magnesium is even more important for me !

13/01/2026

Anthony Cabral writes:

"Most people try to fix food first.
Macros, elimination diets, supplements, protocols.

What almost no one addresses first is terrain — and terrain is set by light, timing, and frequency, not food alone.

Your body is an electrical, light-sensing system before it’s a chemical one.

Light comes first
Light controls your circadian rhythm, hormones, digestion, mitochondria, immune signaling, and nervous system tone.
If your light environment is wrong (artificial light at night, no morning sun, screens, indoor living), your biology is mis-timed no matter how “clean” your diet is.

That’s why people can eat perfectly and still feel broken.

Your “light diet” matters as much as your food
• Morning sunlight sets cortisol, dopamine, thyroid signaling
• Daylight controls metabolism and insulin sensitivity
• Darkness at night allows melatonin, repair, detox, autophagy
• Artificial light at night disrupts all of it

Fixing this alone often improves sleep, energy, appetite regulation, and inflammation — before food changes.

Frequency comes before calories
Your nervous system and mitochondria respond to:
• EMF exposure
• Artificial lighting flicker
• Blue light dominance
• Constant stimulation

Lower the noise, and digestion improves
Lower the noise, and blood sugar stabilizes
Lower the noise, and hormones normalize

Then food finally works
Once terrain is corrected:
• Diets become more forgiving
• Supplements start working (or become unnecessary)
• Cravings calm down
• The body self-regulates instead of fighting itself

This is why the “quantum lifestyle” isn’t a diet — it’s the operating system:
• Light before food
• Timing before macros
• Environment before supplements
• Energy production before detox

When the terrain is right, food stops being a constant battle — it becomes supportive instead of corrective.

That’s the piece most people are missing.

For everything healthy light hygiene: healthy home lights, blue light blocking glasses, red light therapy I use BlockBlueLight"

* I personally do this as well, fixing your circadian rhythms os vital to good health :)

02/01/2026

People often use the New Year as a 're-set' to create new habits.

If getting your weight under control is one of those, I have a FREE 'Keep It Simple' weight management protocol that I put together for my customers.

If you would like a copy - leave a comment below :)
The more comments this post gets, the more people will see it, the more people I can potentially help :) x

24/12/2025

I found this playlist on spotify for stress relief and anxiety, I thought some of you might like it: https://open.spotify.com/playlist/2snHwIfUVgQT2RDmrfWUy6?si=ea6ba049dee34910

Playlist · biosferarelax · 90 items · 134.5K saves

09/12/2025

Do you struggle to concentrate ?
Do you procrastinate ?
ADHD Brain ?
Menopause brain ?
Baby brain?

I usually promote our AXIO as a sugar free energy drink - but to be honest, I use it more to help me concentrate and stop procrastinating.

Q - How can an energy drink do that ??
A - Because it is a 'Nootropic' - it works directly on your brain.

You can have it with caffeine added, but it also has Theanine added so you don't get the jitters, but you get a physical lift from the caffeine, or......

You can have it with no added caffeine, so you just get the 'nootropic' part of the drink.

Also, it has a 30 day money back guarantee on it, so you can actually try it and see if it suits you risk free.
It's also really good for kids who are struggling to concentrate !

I have several testimonials I can share, one of them I have put in the comments, it is a young child's writing before and after, he is also on Nrf2.

The company recommends you dilute in 500 mls of water (or more to taste), but I personally take it in 150 mls of water so I can 'down it in 1' like a 'shot' - that way it is working immediately, because I don't want a big drink just before I workout.

If you need an electrolyte as well, just mix it with coconut water and a pinch of celtic sea salt instead of normal water.
So why not get off those synthetic, highly toxic energy drinks and give it a try 🙂

I have posted the link in the comments. sorry UK, not yet available over there x

08/12/2025

The power of closed mouth humming to lower stress and cortisol.

Send a message to learn more

05/12/2025

The good and bad fats

27/11/2025

HUGE Sale over the next few days.

I would like to bring your attention to a product called AXIO.
It is a natural, nootropic (good for brain health/concentration), sugar free energy drink.

Check out the 2nd image for all the eventualities it potentially could help with.

For those of you with ADHD kids, I have seen first hand the difference it can make for them (also check out testimonials)

I personally use it as an 'energy shot' before a workout. I mix in a small amount of water and down in 1 and I am ready for my workout :)

The BIG bonus for me is NO JITTERS !!!!!! I can't handle caffeine normally, but I can handle this :)

NZ & OZ WE have 2 types (USA & CAN, you have LOTS of flavours), 1 with added caffeine, and 1 with no added caffeine. The latter I use as a long drink and have it mixed in the fridge ready to go for hot days. (I add a couple of frozen grapes instead of ice cubes just to give it that 'special' feel).

Top tip, with this kind of discount, you also might want to try our hand cream - it is a clean formula with Nrf2 Technology.
If you are already a customer, just use your normal link and hit 'buy now'.

If you are not a customer, message me, or write a comment below x

It will be along time before another SALE of this quality happens again 😁

21/11/2025

Which oils are healthy and which are not - Top Tip...read your food labels 🙏

20/11/2025

Saturday 29th November I am taking the 'AXIO' trade stand to HIIT For Hope (event details in the comments below).

Not only will you be able to try our 'All natural, sugar free Nootropic Energy Drink' (AXIO), but I am also running a 'Wobble Disc' challenge - anyone who can sit the 'Wobble Disc' for 1 minute (without their feet touching) get to try our 'Lucky Dip' for FREE with lots of cool prizes to be won inc: (AXIO Shot, Baseball Hats, Smoothie Shakers, 30 Day supply of AXIO, True Science, "Activated' skin care system worth $320 (clean formula), and much more).

So if you are interested in health & wellness or want to be part of a World Record attempt, check out the link in the comments, and make sure you come see me at the 'indoor trade area' !!

15/11/2025

What you do now will have a massive impact on your future self, so please don't wait until you are sick to start looking after yourself ! Here are your basics:

EAT CLEAN - (quit processed food, inc sugar)
MOVE YOUR BODY DAILY - (2 x 20 min walks is a start, and stretch)
DRINK WATER - (not in teac, coffee or juice, on it's own)
USE SUPPLEMENTS WHERE NECESSARY - (Nrf2 is your base supplement, everyone should be on it to slow down aging, then build on that where necessary/needed)
RE-BALANCE YOUR CIRCADIAN RHYTHMS - (see daylight with your naked eye asap upon waking and use blue blockers in the evening)
PRACTICE MIND-FULLNESS - (meditation, zen neutral, meditation dance, hertz music etc etc)
STIMULATE YOUR VAGUS NERVE - (Sing, hum, laugh)
GET RID OF TOXINS - (That includes people and relationships as well toxic cosmetics etc).
BE GRATEFUL - (find the good things in life & situations and focus on them).

31/10/2025

BIG NEWS!!!!!
The company I am partnered with have just received 2 prestigious awards for 2 of their new products:

Mindbody GLP-1 System™ and TrueScience® True Protect Daily Mineral Sunstick have received top honors by the Nourish Awards for being the gold standard in their respective categories!

The Nourish Awards are the only global awards judged by qualified nutritionists and recognize excellence in health-conscious innovation across supplements, food & drink, and skincare, by evaluating products through the lenses of nutrition and innovation.

You can see the full list at www.nourishawards.org

If anyone wants more info on these products or any of our other amazing cellular healers, (inc Nrf2) just drop me a line x

ENTER THE 2026 NOURISH AWARDS Awards Open The Nourish Awards® Celebrating excellence in food and drink nutrition, supplements and wellness About Nourish The Nourish Awards represent excellence in health-conscious innovation across supplements, food & drink, and beauty & skincare. Established in 201...