Your Healthiest You with Kate Lillian Burford

12/12/2024

• WRAPPED IN WELLNESS •

Hello friends,

As we step into the summer holiday season, I hope this message finds you all embracing moments of sunshine and connection.

With the holidays just around the corner, Luna and I wanted to try something new this year and put together a list of Luna’s and my favourite things from 2024. From nourishing staples to cozy finds and even a few fur-baby-approved picks, it’s a first for me — but I hope it inspires a touch of inspiration. ✨

Plus, If you’re ready to explore Your Healthiest You, my new book, there’s a special gift waiting. Purchase before Christmas to receive an exclusive My FoodBag discount — perfect to use in 2025, when their current Christmas promo wraps up!

And as an extra heartfelt thank-you and a small token of gratitude, nominate a friend at checkout in the notes section to enter them in the draw to win a copy of the book too. The winner will be chosen and announced by Luna on December 22nd, just in time to celebrate the season together.

Sending so much aroha, gratitude and holiday magic your way.

✨ Shop Your Healthiest You: https://katelillian.com/shop/p/your-healthiest-you-with-kate

✨ Explore our favorite things: https://katelillian.com/kates-readers-digest/bikramyogachristchurch/movewithintention-ckfsf-83f3r

xo Kate & Luna 🐾

28/11/2024

Living a healthy lifestyle is something we all aspire to, and it doesn’t have to be complicated. I'm not one to promote quick fixes or revolutionary diets — instead, I’m passionate about sharing a balanced, sustainable approach to eating, movement, and mindfulness. Over the years, I’ve witnessed the profound impact these simple, practical practices can have on people’s lives. Your Healthiest You was written as an invitation to explore what truly works for you. My hope is that through my practice and my book, you’ll discover tools to shift your mindset and reconnect with your healthiest, most vibrant self — one small step at a time. Below is a link to my latest blog post where I share more about why I created Your Healthiest You and the meaning behind the name!

Living a healthy lifestyle is essential for everyone. I am not interested in promoting any revolutionary diets, but I am interested in sharing the knowledge in having a healthy, balanced approach to eating, movement and mindfulness. I’ve seen so many people transformed by the immense practicality ...

04/11/2024

• WHAT NOURISH MEANS TO ME •

Nourishing the mind and body is so essential. Every day, I make it a point to be kind to myself, listening to the whispers of my body and mind to learn and grow. Flow Wellbeing in Christchurch has become a huge part of my renewed journey. The studio offers a little taste of everything and is a wonderful space to unlock the power and importance of self-care. I know for me, moving in this way always leaves me feeling more connected and inspired to nourish my body properly. I feel incredibly fortunate to be welcomed as part of such a diverse team of wonderful humans pioneering this space in Christchurch for everyone to enjoy.

Come join me at FLOW YOGA on Monday mornings at 6am. I have loved seeing both familiar and new faces over the past couple of months… if you haven’t joined me yet - jump online at FLOW and book your mat, spring is a great chance to make a fresh start and join the early morning club! 🧘‍♀️✨

https://flowhotyoga.nz

26/10/2024

• LIFE UNFOLDS IN CHAPTERS •

Life is always changing, we grow, we change, and we step into new versions of ourselves — one chapter at a time. And right now, I’m stepping into a new chapter with ‘Your Healthiest You.’ and with it, an even deeper commitment to supporting people on their paths to wellness, whether it be navigating health concerns or simply wanting to elevate their overall wellbeing.

As a Certified Integrative Nutritionist, Health Coach, Yoga Teacher, Designer, and author, I’ve spent my career exploring the many layers of health and wellbeing. And now, as I pursue further education to become a Registered Clinical Nutritionist, I’m deepening my understanding even more, by weaving together holistic and evidence-based solutions to help guide others toward insightful wellness choices.

The truth is, health is a deeply personal journey — one that reflects every part of who we are. Throughout my life, I’ve faced my fair share of challenges, and each one has offered profound lessons in the landscape of health and well-being. In this work that I feel called to do, I hope to inspire and guide others in taking charge of their health. This begins with understanding how our body’s respond to different foods and combinations of foods so we can nourish it in a way that feels good for us. But, my approach goes beyond nutrition — it’s also about moving mindfully, getting quality sleep, managing stress and truly living in tune with our body’s so we can make positive, lasting changes in a way that supports our whole being.

🍀 If you're ready to change your story about your health, let's write one together. I would love to support you as your integrative nutritionist, health coach and cheerleader where we can navigate any areas of concern or vulnerability and delve into your wellness objectives to uncover what truly supports your unique needs, so that you can step into feeling ‘Your Healthiest You!’ I would love to hear from you!

28/09/2024

Looking forward to contributing to FLOWS sadhana month. I hope to see both familiar faces and welcome some new ones too! Jump online at FLOW and book your mat! 🧘‍♀️✨

✨Sadhana Offering✨

Up next in our month of self care is Kate (Your Healthiest You with Kate Lillian Burford) to share her expertise and get us sweating as she leads us through 26 Hatha Yoga postures and two breathing exercises in the beautiful Fire Studio.

Book via the app on contact the studio 03 348 8889.

13/08/2024

𖤓 TWENTY SIX + TWO | AUG 26TH 𖤓
Yoga found me somewhat by chance when a friend invited me to my first Bikram Yoga class in Melbourne. I drove straight into the fire and fell in love with the practice. By fall 2007, I was immersed in Bikram's teacher training, and it has been woven into the fabric of my life ever since. For me, the series has always been about cultivating a deeper understanding of my body, moving with purpose and intention, focusing on form, and fostering ideal movement patterns. This approach has allowed me to heal and adapt as life has bought me many challenges both physically and emotionally. Additionally, it is my little ritual of self-care, a time to breathe and connect with my body and mind – a moving meditation.
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Starting Monday, August 26th at 6am, I’m beyond excited to be teaching at FLOW YOGA. This space is truly special and I can’t wait to share this sequence with all of you once again. I hope to see both familiar faces and welcome some new ones too! Jump online at FLOW and book in to join me on the mat! 🧘‍♀️✨

29/07/2024

• JOIN NIKKI + ME AT FLOW YOGA •
Starting August 26th, my beautiful friend Nikki and I will be teaming up to teach a 60 minute Bikram (26 + 2) class at FLOW YOGA at 6am! So, no namaste in bed on Mondays! I’m very grateful to Victoria for being open to adding a Bikram’s Method class to the mix at her incredible studio. From old endings come new beginnings. It feels like coming full circle to teach again where it all began and I’m excited to share this practice in such a magical space. Please come join us on the mat with the beloved twenty-six and two and take the opportunity to explore the many other healing modalities available at Flow. 🧘‍♀️✨

05/07/2024

• SOUL STIRRINGS •
Reflecting on Joan Didion’s wisdom, “There is no real way to deal with everything we lose,” reminds me of the intricate journey of grief. As I face another anniversary of my Dads passing, I’m reminded that healing isn’t linear – it’s a complex process of trying various ways to nurture our hearts and navigate the fragility of our souls. Some days we can feel the urge to numb ourselves, other times we seek solace in moments of joy and beauty that refill our emotional reserves. I cannot believe it has been seven years. Navigating these years, I have found requires embracing both the sorrow and the resilience that shape my journey and each step forward is a testament to the strength my Dad poured into me, for which I am so, so lucky. Life was so much better with you here with us Dad, but for now as always, I’ll look for you amongst the stars along with Gypsie and Mum. ✨

14/10/2023

T R A N S F O R M A T I O N

My Dad always encouraged me to model, especially as I tended to always avoid being in a photo. It is completely outside my comfort zone. When I was asked to model for Ballantynes spring catalogue this year, I could hear him being proud-dad. I feel deeply humbled to have been chosen as one of the models for Ballantynes this year, let alone be put on the cover. It was an incredible honour to be a part of not only a project for an iconic store here in Christchurch, but to work with such an amazing team and be completely made-over! It made me want to be part of the creative team putting it all together as well! It was both an inspiration and a privilege. Thank you Ballantynes, for this amazing opportunity. All the best with the campaign!

03/08/2023

M Y • L U C K Y • C H A R M
Oh dang. This little goofball is 5 months old today. I can't believe she is now 5kgs - she was only 2.1kgs when we met. How did that happen so fast! And to mark the day we are celebrating a year long legal battle. Finally a win! I’m thinking this little one must be my lucky charm! What a perfect way to end this special day. Happy five month Birthday miss Luna. I just couldn't have predicted how perfect you would be 🖤

08/07/2023

♡
My life was crumbling on this particular week a few years ago. I truthfully look back in amazement of how far I’ve come, simply by taking one step at a time without this magical man. Even now it seems impossible at times that my Dad is no longer here. Gosh, how I miss you along with everyone who loved you misses you.
More goodbyes this year as your favourite fur-granddaughter joined you over the rainbow. I hope you two are having fun up there and not getting up to too much mischief or better yet.. getting up to loads of it!
Missing the pair of you will always gather in the corners of my eyes bringing a lump to my throat. Thank you both for loving me like I’ve never known.
P.S. If the pair of you had anything to do with bringing miss Luna into my life. Thank you. The deep feelings of loss never go away but Luna is miraculous. I know that with her, more love will be pouring in - in all forms, and she came just in time. She feels like a gift from you both. xx

01/07/2023

M E M O R I A L • D I A M O N D

Before Gypsie and I said goodbye in this life we talked and I told her that I wanted to keep her close to me always and had decided she was to travel like a real Gypsy to Finland where her ashes would be turned into a diamond - a girls best friend, because she was mine.
I admit, it was incredibly difficult to part with her ashes and post them across the world, trusting the process before her return. But, at the same time cool that she was on an adventure.

During this time, I began designing a unique ring just for her which truly was the best therapy for me. Every detail, every decision I made was a journey… especially as I knew nothing about jewellery design.
Five months later, we are back together, filling me with so much comfort and solace. In my quiet moments of contemplation looking at the new form she has taken, I’m reminded of the countless adventures we embarked on, the playful moments we shared, and the deep, soulful gazes that spoke volumes without uttering a word, transforming my grief back into a special new connection with my wee girl.

Thank you to for the transformation of my Gypsie into the most precious gem and thank you to for your patience while I learned how to design a ring for her, and as I fussed over every little detail to make it perfect. I can’t quite put into words just how much this means to me. ♡