Body Wise Health

14/05/2026

Introducing our awesome Nina.. We couldn't imagine Body Wise without you. Happy Birthday for yesterday and Happy Body Wise Anniversary!

08/05/2026

After celebrating 16 years last week I want to also celebrate the team that got us there! Starting with Karen... She is our star!

This is Karen! Karen is the best! Thanks for all you do for us and the Body Wise Clients

07/05/2026

What is that niggling injury or pain you have been putting up with!
We have the solution for you! Sore back, neck, shoulders, injured hips or knees! You name it we pretty much can treat it

Tomorrow we have had 2 cancellations for new client bookings which is a rare to have these available. Has one got your name on it?

One with Alister at 9.30 am and one with Nina at 10 am

Contact Karen on 0204540144 or bookings@bodywisehealth.co.nz or Book on line at

Book online, email or call 020 454 0144 to arrange an appointment with one of our Physiotherapists today. Body Wise Health is located in Parklands, Christchurch

30/04/2026

🎉 Happy 16th Birthday Body Wise! 🎉

16 years ago today, Body Wise began as a small dream — to create a clinic that delivers high-quality physio care for our local community.

From the very beginning, it was important to us to offer longer appointment times, to truly listen, and to provide thoughtful, well-rounded treatment plans for every client.

I also dreamed of building a small team of amazing clinicians who shared those same values… and here we are today, celebrating 16 years with that dream well and truly realised 💙

We’re so grateful to now have our beautiful space at Burwood Health, alongside a fantastic network of health professionals, and of course our rehab gym that allows us to do what we love even better.

Most importantly — thank you to our incredible clients.
We simply wouldn’t be here without your trust and support.

In what continues to be a challenging time for many, we truly appreciate you choosing Body Wise.

A huge thank you as well to our amazing team — Karen, NIna, Kathryn Newbery and Alister — you are what makes Body Wise so special.

Here’s to 16 years… and many more to come 💫

Tina 💙

21/04/2026

What have the Body Wise team and some of our clients been up to lately?

They say that teams that play together, stay together and we had a fun Murder Mystery night on Saturday which our clever creative Nina wrote herself! Its hard to pick who had the best outfit? Who do you think??

We have also had clients up to all sorts of events lately especially the Coast to Coast (2 of our clients placing top 3 in their Categories!) and Christchurch Marathon as well. Its always inspiring working with these clients who show dedication beyond the norm!

We also want to give a big shout out to Bailee Simpson and wish Bailee the best of luck! Bailee headed to Taiwan on 18th April to represent the Mixx NZ U17 Korfball team at the CTKA 41st Annual National Association Cup. What an amazing experience. Well done Bailee

20/04/2026

What is the injury you haven't got around to dealing with?

We hear clients say this every week! They wish they had come sooner to get this sorted.

Sprains and strains resolve themselves usually within 3-6 weeks. If your injury is not on the improve within a few weeks come see us at Body Wise Physio. We can get you back on back on track..

We have a couple of opportunities for new clients this week. These don't usually last long

Contact us on 0204540144 or email Karen at bookings@bodywisehealth.co.nz

Or if you are an existing client you can try the online bookings at

Book online, email or call 020 454 0144 to arrange an appointment with one of our Physiotherapists today. Body Wise Health is located in Parklands, Christchurch

22/12/2025

Merry Christmas all our wonderful clients. We are blessed now to have had 3 years in Burwood Health and its been another great year helping our clients.

We welcomed Alister this year to the team and he has fitted in wonderfully. We have had lots of clients enjoying the rehab gym as we continue to look to improve our services and look forward to helping many clients back from injury in 2026.

We are open limited hours over the next 2 weeks and all 4 of us are back on board fully from January 5th.

And now a wee Christmas poem!
From all of us at Body Wise Physio – thank you

As the year winds down and Christmas draws near,
We’re feeling so grateful for another great year.
To every client who walked through our door,
Thank you for trusting us – we couldn’t ask for more.

For the rehabs, the laughs, the hard work you put in,
Through sore knees, stiff backs and the odd stubborn shin.
You showed up, you tried, you stayed patient and strong,
And we’re honoured to help you keep moving along.

Your support in 2025 has meant the world to us,
From Parklands to Burwood – you’ve backed Body Wise Physio.
It’s a privilege helping you do what you love,
Whether sport, work, or life’s daily shove.

As summer arrives and routines take a break,
We wish you safe holidays – whatever you take.
Stay active, stay happy, and please take good care,
We’ll be here if something niggles somewhere.

From Tina, Nina, Kathryn, Alister and Karen,
With thanks, warmth and cheer from the whole Body Wise team,
Merry Christmas and Happy New Year to you all,
Here’s to a healthy, injury-free season 🌿🎄

15/12/2025

❄️ ICE or HEAT? 🔥

Dare I say it but the xmas season is nearly upon us and it's a time often we see people injuring themselves as they are rushing to get things done or trying new activities over the holiday period (aka all the water skiers out there!)

The question we often get asked is......ICE or HEAT?

If you’re dealing with pain, knowing which one to use can make a huge difference! 💡

Cold therapy helps calm things down and reduce blood flow and swelling. Ice is only recommended immediately after a sudden soft tissue injury to reduce pain and swelling, and should be used with caution beyond 12 hours as it may impair tissue repair. Its main benefit is pain relief, with limited evidence for improved functional recovery.

Heat therapy helps relax muscles and improve blood flow. It is most effective after the acute phase to promote muscle relaxation, increase blood flow, decrease joint stiffness, and assist muscle regeneration and recovery. ♨️

🧊 Use ICE when:
• It’s a new injury (in the first 12 hours)
• There’s swelling or inflammation
• The pain is sharp or sudden

🔥 Use HEAT when:
• Muscles feel tight, stiff, or achy
• The issue is more chronic than sudden
• You’re dealing with tension

⚠️ A Quick Warning About Using Heat & Ice for Injuries ⚠️
Do not apply ice or heat directly to the skin as it can cause burns 🚫

Not sure which one you need? Make an appointment—we’re here to help you move better and feel better 💙

We remain open (albiet on reduced hours) during the holiday season
Check out website out for xmas holiday hours
https://www.bodywisehealth.co.nz/contact-us

Call now to connect with business.

05/11/2025

💙 LOWER BACK PAIN! 💙

Who hasn’t had a bout of back pain at some point? 😣
It’s one of the most common issues we see at Body Wise Health — and around 40–60% of people will experience it in their lifetime.

There are many reasons back pain can develop, and just as many opinions on how to treat it! 🌀
That’s why a one-size-fits-all approach simply doesn’t work.

At Body Wise, we take the time to understand you — your lifestyle, movement patterns, and history — to get to the root of what’s really going on. 🌿

💡 Understanding your pain is the first step toward lasting relief.

So if you (or someone you know) are putting up with back pain, don’t wait any longer — book an appointment with our experienced team and start your road to recovery today! 💪

📞 Contact Karen:
📧 bookings@bodywisehealth.co.nz

📱 021 419 744

📚 Also check out our free Lower Back Pain resource (and other helpful info) here 👉 https://www.bodywisehealth.co.nz/resources

20/10/2025

SPRAINS and STRAINS

Sprains (injured ligaments) and strains (injured muscles or tendons) are common, whether you're on the sports field, at the gym, or just going about daily life.

The good news? You don’t need to see your GP first — we can complete your ACC form right here at Body Wise Health.

Our experienced physiotherapists will assess your injury and start you on your path to recovery right away. Not only do we create personalised exercise programmes, but we also take the time to identify if there is an underlying cause to your problem. The end result? You get back to doing what you love — sooner and even stronger than before. And if things aren’t progressing as hoped, we are able to refer for Xray and ultrasound scan or to another specialist if we think it is necessary.

Contact our friendly team today
https://www.bodywisehealth.co.nz/