Body Wise Health

22/12/2025

Merry Christmas all our wonderful clients. We are blessed now to have had 3 years in Burwood Health and its been another great year helping our clients.

We welcomed Alister this year to the team and he has fitted in wonderfully. We have had lots of clients enjoying the rehab gym as we continue to look to improve our services and look forward to helping many clients back from injury in 2026.

We are open limited hours over the next 2 weeks and all 4 of us are back on board fully from January 5th.

And now a wee Christmas poem!
From all of us at Body Wise Physio – thank you

As the year winds down and Christmas draws near,
We’re feeling so grateful for another great year.
To every client who walked through our door,
Thank you for trusting us – we couldn’t ask for more.

For the rehabs, the laughs, the hard work you put in,
Through sore knees, stiff backs and the odd stubborn shin.
You showed up, you tried, you stayed patient and strong,
And we’re honoured to help you keep moving along.

Your support in 2025 has meant the world to us,
From Parklands to Burwood – you’ve backed Body Wise Physio.
It’s a privilege helping you do what you love,
Whether sport, work, or life’s daily shove.

As summer arrives and routines take a break,
We wish you safe holidays – whatever you take.
Stay active, stay happy, and please take good care,
We’ll be here if something niggles somewhere.

From Tina, Nina, Kathryn, Alister and Karen,
With thanks, warmth and cheer from the whole Body Wise team,
Merry Christmas and Happy New Year to you all,
Here’s to a healthy, injury-free season 🌿🎄

15/12/2025

❄️ ICE or HEAT? 🔥

Dare I say it but the xmas season is nearly upon us and it's a time often we see people injuring themselves as they are rushing to get things done or trying new activities over the holiday period (aka all the water skiers out there!)

The question we often get asked is......ICE or HEAT?

If you’re dealing with pain, knowing which one to use can make a huge difference! 💡

Cold therapy helps calm things down and reduce blood flow and swelling. Ice is only recommended immediately after a sudden soft tissue injury to reduce pain and swelling, and should be used with caution beyond 12 hours as it may impair tissue repair. Its main benefit is pain relief, with limited evidence for improved functional recovery.

Heat therapy helps relax muscles and improve blood flow. It is most effective after the acute phase to promote muscle relaxation, increase blood flow, decrease joint stiffness, and assist muscle regeneration and recovery. ♨️

🧊 Use ICE when:
• It’s a new injury (in the first 12 hours)
• There’s swelling or inflammation
• The pain is sharp or sudden

🔥 Use HEAT when:
• Muscles feel tight, stiff, or achy
• The issue is more chronic than sudden
• You’re dealing with tension

⚠️ A Quick Warning About Using Heat & Ice for Injuries ⚠️
Do not apply ice or heat directly to the skin as it can cause burns 🚫

Not sure which one you need? Make an appointment—we’re here to help you move better and feel better 💙

We remain open (albiet on reduced hours) during the holiday season
Check out website out for xmas holiday hours
https://www.bodywisehealth.co.nz/contact-us

Call now to connect with business.

05/11/2025

💙 LOWER BACK PAIN! 💙

Who hasn’t had a bout of back pain at some point? 😣
It’s one of the most common issues we see at Body Wise Health — and around 40–60% of people will experience it in their lifetime.

There are many reasons back pain can develop, and just as many opinions on how to treat it! 🌀
That’s why a one-size-fits-all approach simply doesn’t work.

At Body Wise, we take the time to understand you — your lifestyle, movement patterns, and history — to get to the root of what’s really going on. 🌿

💡 Understanding your pain is the first step toward lasting relief.

So if you (or someone you know) are putting up with back pain, don’t wait any longer — book an appointment with our experienced team and start your road to recovery today! 💪

📞 Contact Karen:
📧 bookings@bodywisehealth.co.nz

📱 021 419 744

📚 Also check out our free Lower Back Pain resource (and other helpful info) here 👉 https://www.bodywisehealth.co.nz/resources

20/10/2025

SPRAINS and STRAINS

Sprains (injured ligaments) and strains (injured muscles or tendons) are common, whether you're on the sports field, at the gym, or just going about daily life.

The good news? You don’t need to see your GP first — we can complete your ACC form right here at Body Wise Health.

Our experienced physiotherapists will assess your injury and start you on your path to recovery right away. Not only do we create personalised exercise programmes, but we also take the time to identify if there is an underlying cause to your problem. The end result? You get back to doing what you love — sooner and even stronger than before. And if things aren’t progressing as hoped, we are able to refer for Xray and ultrasound scan or to another specialist if we think it is necessary.

Contact our friendly team today
https://www.bodywisehealth.co.nz/

10/09/2025

Have you got a pain or injury that needs sorting? The experienced team at Body Wise Physio can help you! We have 2 last minute cancellations tomorrow at 12pm and 2pm with our awesome Physio Kathryn!

These are upstairs at the Burwood Health Centre.

To book Contact Karen on 0204540144 or email bookings@bodywisehealth.co.nz

17/08/2025

Body Wise Giveaway!
Win a pack worth over $150. Share with us your thoughts in the comments.
We would love to hear from you..

What do you value in your Physiotherapist or Health Professionals? What makes you choose us at Body Wise?

Alternatively do you have a recommendation for something we can do or improve! We love and value clients feedback.

Every one who comments before Aug 22nd is in to win the pack with wheatpack (Those cool nights are still here, Mini roller, Koru Nutrition cream, Rock Kinesio Tape, stress ball and massage ball + $40 voucher off your next Physio session

15/06/2025

ARE YOU OR SOMEONE YOU KNOW IN PAIN?

Have you had an injury over the weekend?
Has a family member mentioned they have injured themselves or have been complaining of pain that isn't going away or settling!

We now have acute Physio appointments available each week!
We still have 2 left today and other appointments available with our experienced physios this week

With 4 of us now available our waiting times have dramatically reduced!

Call or email Karen on 0204540144 or bookings@bodywisehealth.co.nz

Don't put up with pain unnecessarily. See our friendly team today

ACC Contracted physiotherapy services located at Burwood Health, Christchurch. We treat the whole person and not just the injury.

30/04/2025

Happy rainy 15th Birthday Body Wise community! What a ride.

When we started Body Wise in 2010 I could never have dreamed we would be where we are now at Burwood Health in our lovely premises, with the best team in town, brilliant referrers and fantastic engaged clients. We feel very blessed! Like any journey its had its ups and downs but I am so glad we have stayed the course!

We know that you have a choice as clients who who choose to trust in your health and wellness needs and we feel privileged that you choose Body Wise. Over the last 15 years we have been able to work with and help close to 4000 clients.

So despite the rain today we thank you all for being part of our journey from Gayhurst Road to Marshlands and now Burwood. Roll on the next 15!

A few memories from over the last 15 years including some crazy covid haircuts!

Thanks Tina, Karen, Nina, Kathryn, Alister and Freddie George the skeleton

08/04/2025

Body Wise is super excited to welcome Alister to the team. Alister is a very welcome addition to the team and we are looking forward to his wonderful experience helping our clients.

Alister has been a front-line clinical physiotherapist for over three decades, including 16 years as a clinical educator. His practice is person-centred, and research informed. He has extensive experience in solving complex clinical problems with a combination of manual therapy, acupuncture, exercise therapy, workplace assessments and cognitive behavioural approaches.

He has a special interest in musician’s injuries, pain, and ergonomics. His joy of clinical physiotherapy is seeing people thrive.

Outside physiotherapy he is a part-time professional musician and music producer. He has three grown children, three small dogs, and an unhealthy weakness for chocolate biscuits.

Alister will be working
Tuesday 9am to 5.30 pm
Friday 9 am to 5pm

Contact Karen for bookings
bookings@bodywisehealth.co.nz or
0204540144

24/12/2024

Some fun moments from the 2024 year at Body Wise. The gym opening, celebrating 2 years at Burwood Health, Ninas own space, Dry July! Tramps in the hills, Tina turning 50 and running a marathon and Kathryn completing the Abel Tasman!

Team fun Bowling and lovely meals out. Its been a fabulous year and we look forward to more memories in 2025. And of course all the moments working with YOU our wonderful clients!!

Thats a wrap from team Body Wise

24/12/2024

Merry Christmas all our wonderful clients. We have had another fabulous year at Burwood Health and thank you for once again entrusting us with your Physio needs.

We are open limited hours over the next 2 weeks and all 3 of us are back on board fully from January 6th. Have a wonderful Christmas and New years. Tina, Nina, Kathyn and Karen.

And now a wee Christmas poem!

As the pohutukawa blooms and summer draws near,
We’re pausing to thank you for a wonderful year.
At Body Wise Physio, we’re feeling proud,
Of the progress you’ve made, the goals you’ve allowed.

From injuries healed to strength regained,
Through sweat and patience, the progress sustained.
You’ve put in the mahi, you’ve shown your grit,
And we’re stoked to have helped, even just a bit.

As the sun shines brighter on Aotearoa’s shore,
We wish you joy, health, and so much more.
May your body move freely, your mind feel at peace,
And summer adventures bring some muscle release.

To all of you, our clients, our drive,
You inspire us daily to help you thrive.
Meri Kirihimete from Tina, Nina, Kathryn, and Karen too,
Here’s to another great year shared with you!

25/09/2024

At Body Wise we believe its important as a business to keep doing our bit for the environment. We have recently managed to source recyclable head sheets for our bed which is a wee step in the right direction

I am excited to share that as a clinic we are now also part of the Trees that Count movement. We are planting 4 trees per month
Thats one for our of our rooms we have at Burwood Health.

Check our Trees that count. Its a great initiative!

Trees That Count is a tree planting charity helping New Zealanders to plant millions of native trees. Connecting planters, individuals and businesses to restore our unique biodiversity, take action on climate change and grow a brighter future for Aotearoa New Zealand, one tree at a time.