Savanna Ashley - The FUEL Program

Savanna Ashley - The FUEL Program 🧗🏼‍♀️🏔🏃🏼‍♀️ I help climbers & mountain athletes become strong, lean, pain free weapons

18/01/2026

What if it was easy? 💭

15/01/2026

Coaching is a conversation, not a performance

05/12/2025

Guess not then 💁🏼‍♀️

03/12/2025

Order does matter 🙌🏼

Do your heavy lifting when you're fresh and have maximum energy.

Your form, intensity and results will all be better for it.

Save cardio to empty the tank at the end when you can still get effective work done, even if you're tired.

The only exception is if you're training for a specific cardio goal, but even then, I'd prefer you split them up as seperate sessions on the same day or at least eat a meal in between.

Keep the main thing the main thing 👊🏼

28/11/2025
31/10/2025

Does ANYONE know what their spirit animal is??

31/10/2025

Before you worry about overtraining, check you're not underfuelling ✅️

14/10/2025

It's simple math 🤓

1kg of bodyfat = 7700 stored calories.

1kg of weight can be fat, muscle, water, p**p, undigested food, etc.

So if your goal is fat loss and you go 😫 everytime the scale goes up, you can remember this fact and stay the course 🎯

Or if you're trying to GAIN muscle, you can practice more patience and recognize maybe you're just not eating enough to actually grow 🙌🏼

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Christchurch

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HEY, I'M SAVANNA

I'm a health coach and personal trainer on a mission to help people regain their health, clear their head and live lives of purpose. I believe that with the right tools, guidance, and mindset you can be, do, and have whatever your soul desires!

Around here, you'll find trainings and tools to help you discover yourself, be on your A-game and live a life of excellence.

When I’m not coaching, creating content, or nerding out over all things personal mastery, you can find me exploring the globe - I've been travelling since 2016!

Why do I do what I do? Well, tell me, are you feeling any of these...