KingFisher Fitness NZ

21/09/2025

🌟 Ready to embrace holistic wellness strategies for lifelong fitness? At Kingfisher Fitness, we support individuals and busy professionals in achieving optimal health through tailored plans that fit your lifestyle! 💪 Together, we can unlock your potential. Check us out in Christchurch and take the first step towards a healthier you!

👉 https://wix.to/jOqDYYF

21/09/2025

Strength, nutrition, and overall wellbeing await you at KingFisher Fitness! Experience personalized training designed to help you reach your goals. Visit us for more info: https://wix.to/bU07F0I

KingFisher Fitness is about building a strong foundation of physical and mental wellbeing to enhance your life. Personal Training support that really gives you the edge.

01/09/2025

🌟 Balance Builder Bootcamp Starts Tomorrow! 🌟

It’s time to take the next step toward strength, stability, and confidence in movement.
Our 6-week Balance Builder Bootcamp kicks off tomorrow, Tuesday at 9:00 AM in The Den at Pioneer Recreation & Sports Centre.

💪 What to Expect:
✅ Gentle, guided exercises for strength and mobility
✅ Balance drills to reduce fall risk and improve confidence
✅ Core work to support posture and independence
✅ A supportive, fun community to grow alongside

👥 Spaces are limited (16–20 max) — sign-ups get priority over drop-ins.
💲 $25 per session with block commitment | $30 drop-in

✨ “Balance isn’t just about standing strong—it’s about moving forward with confidence.”

📧 Reserve your spot today: info@kingfisherfitness.co.nz
📍 Pioneer Recreation & Sports Centre – Upstairs in The Den

27/08/2025

Balance Builder Bootcamp

6-Week Strength, Stability & Mobility Program for Adults 50+

Program Structure
📅 When: Tuesdays, 9:00–9:45 AM
📍 Where: The Den – Pioneer Recreation & Sports Centre
⏳ Duration: 6 weeks (Sept 2nd – Oct 7th)
👥 Capacity: 16–20 participants (priority to sign-ups over drop-ins)
💲 Investment: $25 per session with block commitment (pay week by week or for all 6 upfront). Drop-ins $30 (space permitting).
Each session includes:
Gentle Warm-Up & Mobility – prepare the body for safe movement
Balance & Stability Training – drills to improve coordination and reduce fall risk
Strength & Core Work – low-impact resistance training for hips, legs, and core
Cool Down & Flexibility – stretching to enhance recovery and posture
Program Benefits
✅ Improve balance and confidence in daily movement
✅ Strengthen legs, hips, and core for stability
✅ Enhance mobility and posture for independence
✅ Reduce the risk of falls and injury
✅ Boost energy, confidence, and social connection
💬 Motivational Quote:
"Balance isn’t just about standing strong—it’s about moving forward with confidence."
👉 To secure your place, simply reply by email or contact:
📞 027 815 1720
🌐 www.kingfisherfitness.co.nz

13/05/2025

🎯 Introducing the “Get Specific” Seminar Series

Join us this June for a 4-part live seminar series, led by experienced PT Ronnie Fisher designed to help you cut through the noise and take control of your training – whether you're just starting out, getting back on track, or juggling a busy lifestyle.

📍 Pioneer Recreation and Sport Centre
🗓 Thursdays – 5, 12, 19, 26 June
⏰ 5.30pm–6.30pm
💰 $25 per seminar or $80 for the full series (save $20!)

Learn more: https://recandsport.ccc.govt.nz/ronnie-fisher/

09/05/2025

What if your body is quietly asking for change… and you're just too used to ignoring it?

You’re not broken. You’re just running on low.

Low time.
Low energy.
Low patience.

And it’s not because you’re lazy or unmotivated—it’s because no one ever showed you how to train for real life.

That’s what this seminar series is all about.
It’s not a bootcamp. Not a transformation hype show.

It’s four small-group sessions where we talk like humans about:

How to train when you’re busy and burnt out

What to do when fat loss stalls and nothing fits

How to build strength without wrecking your body

And how to move and feel better—even through injury, age, or stress

It’s called Get Specific, because you deserve more than vague advice.

If you want to feel strong again…
If you want to train for the next 30 years, not just the next 30 days…
If you want to stop starting over…

We start Thursday June 5th at 5:30pm.
Pioneer Recreation Centre. Small group.
Real conversation. Real tools.

This is for people who are done guessing.
Let’s train for the life you actually live.

Book now: www.kingfisherfitness.co.nz/event-list

05/05/2025

Train Smarter. Live Stronger. Get Specific.

What if one small shift in your training approach could unlock more energy, better results, and lasting motivation?

That’s exactly what the Get Specific Seminar Series is here to deliver.

Join us this June at Pioneer Recreation Centre for four powerful Thursday evening sessions designed to take your training—and your life—to the next level. We’re cutting through the confusion and giving you the why, the what, and the how of purposeful training, no matter where you're starting from.

Here’s what you’ll gain:
• Real-life strategies to train effectively while raising a family
• Clarity on the difference between fat loss vs weight loss—and what your body actually needs
• A blueprint to balance energy and mood so training leaves you charged, not drained
• A personalized approach to build a healthier, stronger you—long into the future

This series isn’t about hype. It’s about helping real people build real strength, real function, and real longevity—without needing perfect conditions or endless hours in the gym.

When: Thursdays – June 5, 12, 19 & 26
Where: Pioneer Recreation Centre
Time: 5:30PM – 6:30PM

Book now: www.kingfisherfitness.co.nz/event-list

Show up for your energy. Show up for your health. Show up for your future.
Let’s Get Specific.

03/05/2025

Train for the Life You Want—Not the One Your Body Might Settle For.

Parents, let’s talk real life.
The lifting, chasing, climbing, carrying, playing, working, calming, and still trying to show up with energy left in the tank.

This isn’t just “exercise for parents.”
This is a roadmap to train for life—to move and feel better, longer.
To make energy, not lose it.
To build strength that gives you confidence, capability, and calm.
To outlast the day, not just survive it.

You’ll learn:

How to train functionally for real-life demands (yes, including piggyback rides & heavy groceries).

How to use training to boost energy, focus, and mood—not just burn calories.

How to build long-term longevity habits that age with you, not against you.

Because here's the truth:
Your body will age either way.
Let’s make sure it’s aging on your terms.

We’re done waiting to feel better.
Now we train for it.

Thursdays in June | 5:30–6:30PM | Pioneer Recreation Centre
Join the Get Specific Seminar Series with KingFisherFitness.
Real tools. Real strength. Real change.

Register now—limited spots!
www.kingfisherfitness.co.nz/event-list

02/05/2025

"Your Next Level Starts the Moment You Decide to Show Up for Yourself!!!"

Do you want to increase the quality of your life?
Do you want more energy, more strength, more freedom in your body?
Are you tired of feeling sore, exhausted, or just… stuck?

This is your invitation to stop surviving and start showing up.

Not for anyone else—but for you.
For your health.
For your future.
For the version of you that still has more to do, give, build, and enjoy.

Join us this June at Pioneer Recreation Centre for the Get Specific Seminar Series.
A 4-part, small-group experience designed to help you train with purpose, clarity, and results—no matter where you’re starting from.

Because fitness isn’t just about looking better.
It’s about living better.
And you deserve to feel strong, capable, and alive in your own skin—today and in the decades to come.

Show up for your energy.
Show up for your longevity.
Show up for your life.

📍 Pioneer Recreation Centre
📅 Thursdays in June – 5:30 PM
👥 Small Group Format (Max 6 per session)
🎟 Book Now:

14/04/2025

🔍 GET SPECIFIC: YOUR TRAINING. YOUR GOALS. YOUR RESULTS.

Tired of generic workouts and one-size-fits-all advice? It’s time to Get Specific.

Join me this June at Pioneer Recreation Centre for a powerful 4-part small group seminar series (max 6 people per session) that will help you tailor your training to fit your real life, real body, and real goals.

💡 This series is for YOU if you’ve ever asked:
• “How do I stay consistent with training while raising a family?”
• “What’s the difference between weight loss and fat loss?”
• “Should I be training for strength, size… or both?”
• “How do I keep making progress through pain or injury?”

✅ Here's what we’ll cover:
📅 June 5 – Training as a Parent
Learn how to build a realistic, flexible training plan around family life.
✔ Time-efficient workouts
✔ Managing energy and mental fatigue
✔ Staying consistent when routine feels impossible

📅 June 12 – Weight Loss vs. Fat Loss
Understand what you're really working toward—and how to make progress that lasts.
✔ How to lose fat without losing muscle
✔ Smarter ways to train and track progress
✔ The truth about cardio, calories, and body composition

📅 June 19 – Muscle Building vs. Strength Training
Not all gains are created equal. Learn how to train for your real goal.
✔ The difference between hypertrophy and strength
✔ Reps, sets, and structure for each
✔ Why recovery, nutrition, and progress tracking matter

📅 June 26 – Training Around Injuries
Setbacks don’t have to stop your progress. Learn how to adapt and keep moving forward.
✔ Movement modifications and regressions
✔ Smart ways to train through limitations
✔ Mental strategies to stay focused and engaged

📍 Location: Pioneer Recreation Centre
🕠 Time: Thursdays, 5:30–6:30 PM
👥 Small Group Format – Max 6 per session
💰 $25 per session OR $80 for the full series
🎁 Includes take-home training guides + exclusive program & cookbook offers

🎟️ Spots are limited – Book now:
👉 kingfisherfitness.co.nz/event-list

No fluff. No fads. Just real, practical knowledge to help you train smarter, feel better, and stay consistent—whatever life looks like right now.

Let’s get specific. 💪

24/02/2025

https://www.kingfisherfitness.co.nz/event-list

As always the choice is ours!!!!!

24/02/2025

🚀 Take Control of Your Health & Fitness! 🚀

Are you ready to build strength, confidence, and lifelong healthy habits? The KingFisherFitness Seminar Series is your opportunity to gain expert knowledge, practical strategies, and real results.

📢 Spots are filling fast—don’t miss out!

📅 Wednesdays at Pioneer Recreation Centre – March 5, 12, 19, 26 (6:30–7:30 PM)
📅 Thursdays at Taiora QE2 Recreation Centre – March 6, 13, 20, 27 (6:30–7:30 PM)

💡 What You’ll Learn:
✅ How to assess your fitness & set realistic goals
✅ Daily habits that make training sustainable
✅ The power of strength training for longevity
✅ Turning goals into lasting achievements

🎟 Only $25 per seminar

🎁 BONUS: Every attendee receives the For Everyone Foundational Fitness Program—a complete training guide for all fitness levels!

Spots are limited, so secure yours now! 🔗 [Insert Booking Link]

💬 Tag a friend who needs this & let’s build a stronger YOU together! 💪