Integrated Health Care

02/06/2026

Who supports the carers? 🤍
At Integrated Health Care, we do.
So often, the people caring for everyone else put their own health last. But looking after yourself isn’t selfish — it helps you show up as the best version of yourself for the people who rely on you.
Our multidisciplinary team takes a whole-person approach to health, supporting your mind, body and wellbeing.
Because carers deserve care too.
www.integratedhealthcare.co.nz or call us today on 03 3320743

13/05/2026

Hey West Coasters,

Did you know we have two practitioners working Fridays at Integrated Health Care and one of them is even a born and bred West Coaster (well… first generation, so we’ll let you decide if that counts 😉).

So if you’re heading into Christchurch for the weekend, why not start your weekend away with a treatment? A little tune-up after the drive over the hill and before a busy weekend in the city never hurts.

Fridays are a great option for our West Coast patients wanting to fit care into a busy weekend away.

24/03/2026

Meet Bec

We’re so happy to welcome Bec to the team at Integrated Health Care.

Bec brings with her a wealth of life experience, including 20 years as a Social Worker, which has shaped the way she cares for people, with empathy, understanding, and a truly holistic approach. She recognises that our bodies are deeply connected to our everyday lives, stress, and experiences.

Alongside her career, Bec and her husband spent 10 years sharemilking, raising a family and working hard together, giving her a real appreciation for the physical and emotional demands many families juggle every day.

From babies to older adults, Bec enjoys helping people of all ages, so you might see everyone from our littlest patients to our wisest visitors in with her!

If you’d like to book with Bec, get in touch with the team

03 3320743 or book online www.integratedhealthcare.co.nz

10/03/2026

Teenage years can be a rollercoaster.

Teenagers today are carrying a lot.
School pressure. Social pressure. Hormones. Sport. Screens. Expectations.

And not all of them want to sit and talk about it.

At Integrated Health Care, we support teenagers in a way that feels safe and respectful. They don’t need to have the words as we work with their physical, emotional, mental and overall wellbeing to help them understand why they may feel the way they do.

Our patients say they just feel better, calmer and therefore their reactions to things are better and the impact of external things on them aren’t as impactful.

For teens who are overwhelmed, experiencing sleep changes or just not quite themselves, we’re here.

Contact us today at www.integratedhealthcare.co.nz or on 03 3320743

12/05/2025

A natural way to BOOST your immunity and FIGHT viruses.

Our staff and patients have been using it effectively for over 25 years.

Contact us for yours today on 03 3320743 or buy online at www.integratedhealthcare.co.nz and click on Remedies.

. . .

02/04/2025

Our techniques are gentle and effective for all manner of musculoskeletal complaints including back and neck pain, TMJ, Cranials, Diaphragmatic issues and lower and upper extremity problems and adjustments.

Because of the impact of stress on our bodies like clenching your jaw, breath holding when stressed and holding tension in our spines we find if we deal with both the cause and effect people feel better faster and for longer!

Contact us today on 03 3320743 or www.integratedhealthcare.co.nz

25/03/2025

04/03/2025

Do you find it hard to explain what we do, but know it works?

We have developed an information card explain our WHAT WE DO, WHY WE DO IT & HOW WE TREAT. We’re hoping this aids your understanding and helps you be able to share the benefits with those close to you.

For more information drop in and pick up a card, visit our website or contact us directly.

Www.integratedhealthcare.co.nz
Call us on 03 3320743

25/02/2025

This little treasure is outstanding for those feelings we all experience at times of being overwhelmed, worried and sometimes just dealing with the busyness of life. Have you tried this remedy for yourself and your family?

Buy online at www.integratedhealthcare.co.nz, call in or call us on 03 3320743

06/01/2025

We’re back and excited to be opening our doors to be helping you and your loved ones for a positive and fulfilling year ahead.

Contact us today at www.integratedhealthcare.co.nz or 03 3320743