Physio NZ

22/02/2026

TIPS FOR PRE-SEASON TRAINING

Whether you are wanting to reduce your risk of early season injuries and niggles, or just be at your peak of performance from the get-go, pre-season training is a crucial part of all sports.

For the best results at the start of the season you want to have been training consistently for 12 weeks to see the best results.

Here are a few simple rules to follow with your pre-season training to help get the best out of yourself:

Challenge the heart and lungs!💗😅
Cardiovascular fitness is a huge part of all winter sports and is often what players will be limited by when the first games come around. Make sure to be doing 2-3 sessions of cardio each week, whether that be running, cycling or swimming. Getting your heart rate up for an extended period will help to improve your fitness coming into the season. Best results can come from a mixture of longer endurance exercise combined with shorter interval training.

Get stronger!💪🦵
Strength and conditioning is key for reducing risk of injury and increasing performance. Having 1-2 days of strength exercises as part of your pre-season programme is a great way to ensure you are good to go come the start of the season. If you have had injuries in the past it may be best to focus on these areas in your pre-season work, or consult a physio who can help guide this training.

Keep the skills sharp!⚽🏐🏑🏀🏉
No matter what the sport, keeping your sport-specific skills up to scratch is very important. Particularly if you have not been engaging with the sport much during the season break, then your skills can drop off the same as your fitness. Including some sessions using a ball, stick or hoop can help shake off the rust and start the season ahead of the rest!

16/02/2026

We are excited to WELCOME Emma to the Physio NZ team 👏

Emma is our new Physio at our Sumner and Woolston clinics

Here is a little more about Emma...

Name: Emma McColl

Background:
Emma grew up in Invercargill and was involved in numerous school and representative teams in athletics, netball, basketball and volleyball. ⛹️‍♀️🏃‍♀️👟

Qualification:
Bachelor of Physiotherapy at University of Otago 🎓

Passions:
Supporting people to return to sport following injury and lower limb injuries 🏃‍♀️🏃‍♀️ Emma also enjoys all Canterbury has to offer - running through the port hills, hiking in Arthurs Pass and skiing in the winter. 💖

Emma looks forward to supporting you to reach your goals!

To learn more about our full range of services at Physio NZ and to book an appointment see our website today.

12/02/2026

The Coast to Coast 🚵‍♀️

The Kathmandu Coast to Coast 2026 starts 13th & 14th February

Good luck to all those who have entered 👊👏

Go for it and all the best!

08/02/2026

FREE PHYSIO CLINIC - WEDNESDAY 11th February, 1:00pm until 4:00pm

Are you in pain?
Feeling weaker?
Have you fallen or worried about falling?

BUT CAN’T AFFORD PHYSIO?

Then we’ve got you covered!

The team at Woolston Physio NZ are opening up their time to meet with you, to understand your issue and see if physio can help!
-They’ll be able to discuss eligibility for funding
-Test your strength on some cool tech if appropriate
-Aim to get you on the right path!
-Assistance navigating the ACC system if required

To guarantee your session: Drop in to the clinic prior at 665 Ferry Road OR Call 033266225 OR email info@physio-nz.co.nz

For further information see https://www.physio-nz.co.nz/free-clinic

04/02/2026

Waitangi Day

Reminder that Friday 6th February is Waitangi Day. Both our clinics will be closed on Friday and will reopen Monday 9th February to help you reach your goals!

01/02/2026

Our next physio led mat pilates class starts this week in Woolston!

Get in touch with the team Physio NZ if you want to join as spaces still available 👌

Call 033266225 or email info@physio-nz.co.nz

WOOLSTON PILATES CLASSES - Our Next 6 week block of Pilates begins Wednesday 4th February, 11am👏

To attend the Physio led Pilates you will need to do a screening assessment prior and to learn the basics of Pilates if you haven’t practiced before.

For more information give us a call on 033266225!👍

28/01/2026

WOOLSTON PILATES CLASSES - Our Next 6 week block of Pilates begins Wednesday 4th February, 11am👏

To attend the Physio led Pilates you will need to do a screening assessment prior and to learn the basics of Pilates if you haven’t practiced before.

For more information give us a call on 033266225!👍

25/01/2026

🌟 WELCOME ALEX👏

Many of you would have already seen Alex's face or may have met Alex on the rugby sidelines as our team medic. We are now excited and proud to officially welcome Alex to the team as our new Physio. 👏👏

Here is a little more about Alex...

Name: Alex Cartwright

Background: Born and raised in Christchurch, I moved to Dunedin to complete my studies. I was drawn to physiotherapy after seeing the benefits of movement and exercise firsthand, and I wanted to help others experience those same results.

🎓Qualification: Bachelor of Physiotherapy with Distinction

❤️Loves: Running, going to the gym, and hiking. I also enjoy taking the dog for walks along the beach for a bit of zen.

💞Passions: I am passionate about bringing elite-level management to everyday life, working closely with my clients to help them achieve their goals and live their lives to the fullest.

Favourite quote: "The most important conversations you'll have are the ones you have with yourself." - David Goggins

Alex will be based at our Woolston clinic. To book an appointment see our website🔗 https://www.physio-nz.co.nz or give Physio NZ a call📞03 326 6225. Alex looks forward to helping you reach your goals!

19/01/2026

VALD Performance Testing Technology

Physio NZ is using game changing technology

Our Physios at Physio NZ can use technology to test and track your muscle strength, test for any imbalances and track your improvements…

This system takes away the guessing and will provide us with the data to help you reach your goals!

To learn more and to book for an appointment with one of our friendly Physios see our website today.

17/01/2026

REACH YOUR GOALS 🎯

What are your goals for 2026??

Rosie, Alex, Sophie and Manasi share their goals....

Physio NZ is here to help you reach your GOALS!

If there is discomfort, weakness or lack of confidence getting in the way of reaching big goals this year, then speak to the team at Physio NZ to see if we can help.

12/01/2026

PHYSIO NZ - HERE TO HELP YOU!

No matter what age, if you're a sports person or not - we are here to help you reach your goals! We can help you enjoy a healthier life with our range of physiotherapy services.

To see our full range of physiotherapy services and to book an appointment with one of our Physios see our website today!