What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5:30pm

Physio NZ

Situated at 3 locations in the east of Christchurch (Woolston, Ferrymead and Sumner), Physio NZ are here to help you reach you reach your goals!

With state of the art testing technology, and skilled staff that really care, get started today!

15/04/2026

FREE PHYSIO CLINIC - WEDNESDAY 22nd April, 1:00pm until 4:00pm, at our Sumner, Woolston and NEW Ferrymead clinic!

Are you in pain?
Feeling weaker?
Have you fallen or worried about falling?

BUT CAN’T AFFORD PHYSIO?

Then we’ve got you covered!

The team at Physio NZ are opening up their time to meet with you, this time across our three clinics - Sumner, Woolston and our new Ferrymead clinic, to understand your issue and see if physio can help!
-They’ll be able to discuss eligibility for funding
-Test your strength on some cool tech if appropriate
-Aim to get you on the right path!
-Assistance navigating the ACC system if required

To guarantee your session: Call 033266225 OR email info@physio-nz.co.nz

For further information see https://www.physio-nz.co.nz/free-clinic

12/04/2026

Stretching post-running helps to reduce muscle tightness as well as helping to increase mobility and flexibility.

Here are our TOP 3 post-run stretches…

1. Lunging Calf Stretch – Stand facing wall, place hands on wall, step one foot back with the heel on the ground. Bend front knee down until you feel a stretch in the back leg. Hold for 30 – 60secs, change legs and repeat on each leg.

2. Standing Quad Stretch – For balance place one hand onto wall, bend one knee behind and grasp on to your ankle (using hand on the same side). Gently pull the foot towards you, hold for 30-60 secs, change legs and repeat on each leg.

3. Standing Hamstring Stretch – From standing place one foot onto a chair, low table or a step. Slowly move the body towards the knee till a stretch is felt (reaching towards the toes or shin), hold for 30-60 secs, change legs and repeat on each leg.

11/04/2026

Tomorrow, 12th April is the Christchurch Marathon!

Good luck to all those who have entered the event 👏👍

An extra GOOD LUCK and GO FOR IT to our Physio NZ staff who will be running tomorrow 👊👏👏

08/04/2026

✨WELCOME SCOTT ✨

Physio NZ is excited to welcome Scott to the team. Scott is a Senior Physio and will be based at our Woolston and Sumner clinics. 👏

Here is a little more about Scott…

Name: Scott Harburn

Background: Scott has extensive physiotherapy experience from working across both the NHS and private practice in the UK, supporting a wide range of clients with musculoskeletal conditions, sports injuries, and personalised rehabilitation.

Qualifications🎓:
• 1st Class BSc (Hons) Physiotherapy 2020 UK
• Professional Bike Fitting (IBFI Level 2)
• Dry Needling
• Shockwave Therapy and Manual Therapy Techniques

Passions💕: Outdoor and endurance sports, including trail running, kitesurfing, and road cycling. Supporting people with sports-related injuries and their performance goals. 🚴‍♂️🎯

Scott is known for his clear communication, practical approach, and ability to build genuine rapport, creating a positive and supportive environment for recovery.

Scott looks forward to supporting you with your goals. 🎯

To learn more about our range of services, our staff and to book in for an appointment see our website today!

01/04/2026

Happy Easter 🐰🥚

Wishing you all a wonderful Easter!

Just a reminder we are closed on Good Friday (3rd April) and Easter Monday (6th April), and return to normal hours Tuesday 7th April 👍

29/03/2026

PHYSIO NZ - HERE TO HELP YOU!

No matter what age, if you're a sports person or not - we are here to help you reach your goals! We can help you enjoy a healthier life with our range of physiotherapy services.

To see our full range of physiotherapy services and to book an appointment with one of our Physios see our website today!

27/03/2026

WINTER SPORT 🏉⚽⛹️‍♂️

Are you ready for the season ahead??

Have you been doing your pre-season training, and have you started pre-season games?

Physio NZ are excited for the season ahead and have been supporting some of the Lyttleton Rugby team with their pre-season training, with Alex our Physio and Medic on the sidelines!

If you would like to get match ready, would like to reduce risk of injuries and reduce any niggles then get in touch with the team at Physio NZ

20/03/2026

SUMNER PILATES CLASS

Our next block of Pilates classes START SOON

We have spaces available in our Thursday 6pm class starting:

📅Thursday 26th March 6pm

Classes are 50min, mat Pilates class with an experienced Physio and Pilates instructor, in the Sumner Library.

To attend the Physio led Pilates classes you need to do a screening assessment prior in the clinic to learn the basics of Pilates if you haven’t practiced before.

This will also ensure that our Physio is able to adjust things during the class to suit your ability and needs

Call us on 033266225 or email info@physio-nz.co.nz for more information and to book!

11/03/2026

WOOLSTON PILATES CLASSES - Our Next block of Pilates classes begins Wednesday 18th March, 11am👏

To attend the Physio led Pilates you will need to do a screening assessment prior and to learn the basics of Pilates if you haven’t practiced before.

For more information give us a call on 033266225!👍

08/03/2026

VALD Performance Testing Technology

Physio NZ is using game changing technology

Our Physios at Physio NZ can use technology to test and track your muscle strength, test for any imbalances and track your improvements…

This system takes away the guessing and will provide us with the data to help you reach your goals!

To learn more and to book for an appointment with one of our friendly Physios see our website today.

04/03/2026

FREE PHYSIO CLINIC - WEDNESDAY 11th March, 1:00pm until 4:00pm

Are you in pain?
Feeling weaker?
Have you fallen or worried about falling?

BUT CAN’T AFFORD PHYSIO?

Then we’ve got you covered!

The team at Woolston Physio NZ are opening up their time to meet with you, to understand your issue and see if physio can help!
-They’ll be able to discuss eligibility for funding
-Test your strength on some cool tech if appropriate
-Aim to get you on the right path!
-Assistance navigating the ACC system if required

To guarantee your session: Drop in to the clinic prior at 665 Ferry Road OR Call 033266225 OR email info@physio-nz.co.nz

For further information see https://www.physio-nz.co.nz/free-clinic

Address

665 Ferry Road, Woolston
Christchurch
8023

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5:30pm

Website

http://www.physio-nz.co.nz/

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