What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 5:30pm

Physio NZ

Situated at 2 locations in the east of Christchurch, Physio NZ are committed to helping you reach yo

10/01/2026

FREE PHYSIO CLINIC - WEDNESDAY 14th January, 1:00pm until 4:00pm

Are you in pain?
Feeling weaker?
Have you fallen or worried about falling?

BUT CAN’T AFFORD PHYSIO?

Then we’ve got you covered!

The team at Woolston Physio NZ are opening up their time to meet with you, to understand your issue and see if physio can help!
-They’ll be able to discuss eligibility for funding
-Test your strength on some cool tech if appropriate
-Aim to get you on the right path!
-Assistance navigating the ACC system if required

To guarantee your session: Drop in to the clinic prior at 665 Ferry Road OR Call 033266225 OR email info@physio-nz.co.nz

For further information see https://www.physio-nz.co.nz/free-clinic

05/01/2026

It’s that time of year again where we set some big goals in health, life or career and set out to get them with enthusiasm!

We absolutely love hearing our client’s goals at the beginning of the year!!

But it’s not always that easy to achieve what we set out to…

And when we fail…

We feel rubbish!😥

But when we succeed…. It can feel amazing!! 👏

We are helping our clients reach their goals every day. It’s not us that is doing it...it’s all on them!

But we do have some strategies we use to help our clients succeed which we’d love to share today:
Tip #1: After thinking of the big end goal, break these into mini goals. Sometimes ones that are so small that take virtually zero motivation to do…. will help break it into a sustainable habit.
Tip #2: Find the emotional connection. If you can think about the REAL reason and driving factor of why you want to achieve the goal, then this can help with motivation to keep going.
Tip #3: Put it in the diary! Scheduling in activities that work towards the end goal can really help form a habit. Remember: “Failure to Plan…is Planning to Fail”!
Tip #4: Celebrate success! Each week consider what has gone well this week towards the end goal...even if it is something that might seem small. Every step towards the end goal deserves to be celebrated!

We hope we can continue to help our clients achieve their health and fitness goals in 2026!💪👍

If there is discomfort, weakness or lack of confidence getting in the way of reaching big goals this year, then contact us at Physio NZ to see if we can help.

31/12/2025

HAPPY NEW YEAR 🎉

We wish you all a very HAPPY NEW YEAR and all the very best for 2026!

We look forward to helping you reach your goals in the year ahead 👍👊

29/12/2025

Happy Holidays!

A reminder of Physio NZ's Holiday Hours...

Woolston OPEN 29th, 30th & 31st December (Sumner CLOSED)

Sumner and Woolston CLOSED 1st & 2nd January

Woolston REOPENS 5th January – return to normal hours. Sumner Limited hours

Sumner REOPENS 12th January – return to normal hours

Please note we have limited availability during the holiday season so please make sure to book in for an appointment.

Happy Holidays to you all!😎

24/12/2025

MERRY CHRISTMAS - Wishing you all a very Merry Christmas from Physio NZ 🤶🎅

Have a wonderful day celebrating with family and friends 🎄

May the Christmas season bring happiness and joy to you and your whānau

22/12/2025

Christmas Holiday Hours – We are quickly approaching the holiday season 🎄🎅

Physio NZ Holiday Hours are:

Sumner and Woolston CLOSED 25th & 26th December

Woolston OPEN 29th, 30th & 31st December (Sumner CLOSED)

Sumner and Woolston CLOSED 1st & 2nd January

Woolston REOPENS 5th January – return to normal hours. Sumner Limited hours

Sumner REOPENS 12th January – return to normal hours

Please note we have limited availability during the holiday season so please make sure to book in for an appointment.

Happy Holidays to you all!🎅🤶

19/12/2025

Avoid Injuring Wrapping Christmas Presents

TOP TIPS TO AVOID HAND OR WRIST INJURIES THIS CHRISTMAS! 🎄

Are there a lot of presents to wrap this year?🎁

Then watch this video to look after one of the most important areas of our body...our hands! 🖐️

As everyone knows this time of year can be a pressured time with not enough hours in the day in the countdown to Christmas 🎄

It can potentially be particularly stressful to our hands too… all those presents to wrap!

12/12/2025

Battle of the Bays 2025!

Physio NZ loves to support local and what a great event the Battle of the Bays was.

The inaugural school fundraiser and football showdown between long-term friendly rivals Sumner and Redcliffs was a great day out for the community.

Physio NZ were on the sideline, cheering on the teams and providing the brave volunteer players our Physio expertise.

The winners of the day were Sumner after a thrilling come back from Redcliffs with the result won in a nail biting penalty shoot out.

Physio NZ look forward to the battle and the fun again next year!

Thanks to Robyn and Rob for their time on the Saturday

Physio NZ

08/12/2025

All the best Anri!

Anyone who was lucky enough to meet Anri, will know what a kind, positive and supportive person she is (until she's pushing you hard in Pilates!!)

We're so grateful to have been the place to set you up and get you started on what will be a really successful Physio career!

Huge thanks to Anri for all the support you've provided for your colleagues, your clients and in the community over the past 2 years!

All the best for your move South!

Robyn and the Team

05/12/2025

FREE PHYSIO CLINIC - WEDNESDAY 10th December, 1:00pm until 4:00pm

Are you in pain?
Feeling weaker?
Have you fallen or worried about falling?

BUT CAN’T AFFORD PHYSIO?

Then we’ve got you covered!

The team at Woolston Physio NZ are opening up their time to meet with you, to understand your issue and see if physio can help!
-They’ll be able to discuss eligibility for funding
-Test your strength on some cool tech if appropriate
-Aim to get you on the right path!
-Assistance navigating the ACC system if required

To guarantee your session: Drop in to the clinic prior at 665 Ferry Road OR Call 033266225 OR email info@physio-nz.co.nz

For further information see https://www.physio-nz.co.nz/free-clinic

01/12/2025

Summer is here! ☀️

Are you as excited about summer being here as much as we are?

We love summer and summer activities!

What activities are you looking forward to? 🏄‍♂️🏊‍♀️🚵‍♀️

29/11/2025

Are you feeling discomfort or pain in your back, but not sure if you should visit a physiotherapist?

If you're an active person or a sportsperson, you know how important it is to keep your body in good condition

However, sometimes, no matter how careful you are, injuries can still occur!

In this post, we'll discuss six signs that indicate it's time to visit a Physio

1. Ongoing Pain

If you experience pain that lasts for more than a few days, it's a clear indication that you should visit a physiotherapist. Ignoring the pain could lead to further complications, so it's better to get it checked out early on.

2. Decreased Range of Motion

Are you finding it difficult to move your back the way you used to? A physiotherapist can help you identify the cause of the problem and provide a treatment plan targeted to help you regain your mobility.

3. Recurring Pain

Do you keep experiencing pain in the same area, even after you've tried to address the problem? It's time to seek professional help. A professional can help you identify the root cause of the problem and provide you with a long-term solution. Usually this involves looking at the ‘whole picture’ to see what other stresses might be impacting on your pain

4. Muscle Weakness

If you're experiencing muscle weakness in your back or legs, it could be due to an injury or another condition. A physiotherapist can assess your condition and provide you with exercises that can help strengthen your muscles and prevent further injury.

5. Difficulty Sleeping

Back pain can make it difficult to sleep, and lack of sleep can have a negative impact on your overall health. A physio can help you identify the cause of your pain and provide you with exercises and stretches that can help alleviate the discomfort, allowing you to sleep better.

6. Lack of Improvement

If you've been trying to address your back pain through home remedies or self-care and you're not seeing any improvement, a physio can provide you with a customised treatment plan that addresses your specific needs and helps you get back to your active lifestyle.

If you are feeling discomfort or pain in your back our Physios at Physio NZ are here to help!

Address

665 Ferry Road, Woolston
Christchurch
8023

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 5:30pm

Website

http://www.physio-nz.co.nz/

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