Grassroots Yoga & Health

Grassroots Yoga & Health We’re here to help you move better, feel stronger, stress less, and stay connected—with yourself and your community. It’s all about living life your way.
Located at the Tannery we have a beautiful studio, with plenty of free parking on-site.

Grassroots is a vibrant community driven yoga studio offering group yoga classes for all levels of ability.We specialize in a dynamic and empowering style of hatha yoga in which skillful physical alignment is woven into playful, progressive flow. We encourage our students to move through their practice with awareness, intention, playfulness, and heart. All classes are taught by highly trained teac


hers who are influenced by Anusara, Vinyasa, and Therapeutic yoga. We offer the South Island's only in-house 200 Hour Yoga Teacher Training program registered and recognized by the international goverining body of yoga - Yoga Alliance - and we host regular workshops with world renowned teachers.
hers who are influenced by Anusara, Vinyasa, and Therapeutic yoga. We offer the South Island's only in-house 200 Hour Yoga Teacher Training program registered and recognized by the international goverining body of yoga - Yoga Alliance - and we host regular workshops with world renowned teachers.

🔥Hump day Yoga with AnitaThe choice is yours tonight-💪 Fire up your practice in tonight's Evolve class 5:45pm and hit yo...
13/05/2026

🔥Hump day Yoga with Anita

The choice is yours tonight-

💪 Fire up your practice in tonight's Evolve class 5:45pm and hit your side crow (Parsva Bakasana)

aaannnnddd / ooorrrr

🐈 Find a deep release at Yin 7:15pm and "Find your tail" with work towards Cat pulling its tail (Ardha Bhekasana)

Bring a friend or come as you are!
📩 Book your spot: book via 027 690 8993 or via your app or info@grassrootsyoga.co.nz

🚨 Mid-Week Evolution! 🚨Need to break up the work week and reignite your energy? Join us for Evolve Yoga this Wednesday m...
12/05/2026

🚨 Mid-Week Evolution! 🚨
Need to break up the work week and reignite your energy?

Join us for Evolve Yoga this Wednesday morning! 🧘‍♀️✨

We are blending functional movement with mindful alignment to help you build strength, balance, and flow—both on and off the mat. Think of it as a hard reset for your body and mind before the weekend.🔥
Why you’ll love it:
Strengthen & Tone
Improve Mobility
Get a Mid-Week Mental Reset
📅 When: Wednesday @ 9:30am
📍 Where: The Tannery

Bring a friend and evolve your practice together.
Book your mat 📲 book via 027 690 8993 or via your app or info@grassrootsyoga.co.nz

Unwind & Reset: Tuesday Night Yoga 🕯️Need to press pause on your week, Christchurch? Join Lucy this Tuesday evening for ...
12/05/2026

Unwind & Reset: Tuesday Night Yoga 🕯️

Need to press pause on your week, Christchurch?
Join Lucy this Tuesday evening for a gentle, beginner-friendly flow designed to release tension and calm the mind.

No "bendy" experience needed—just a desire to move, breathe, and relax.
✨ All levels welcome.
✨ Mats & props provided.
✨ Come as you are.

Hear from our other students:
🌟"Classes have been great. As a newbie its been interesting seeing the different styles of the instructors. All of them have been so lovely & supportive! I have really enjoyed Lucy’s style, very calm & enough time to figure out a pose as a beginner and feel it before moving on."
🌟 Enjoyed the class thanks :) Very good.Also to say that Lucy really is one of the best. Lucy has great knowledge, spreads calm & is attentive to class needs, Thanks

60 mins.
Thats all you need.
No time to wait - lock in your spot on the mat now x
📲 book via 027 690 8993 or via your app or
info@grassrootsyoga.co.nz

🧘‍♀️Balance, Be, Become🧘‍♂️Join Ellen on the mat Friday morning 9.30am for her delish Foundations Yoga class.Foundations...
07/05/2026

🧘‍♀️Balance, Be, Become🧘‍♂️

Join Ellen on the mat Friday morning 9.30am for her delish Foundations Yoga class.

Foundations yoga is welcome to both beginners and regular practitioners. We explore āsana (yoga shapes), embodied movements and breath awareness, with emphasis on non-dogmatic alignment that offers framework and structure, yet encourages individual exploration.

Ellen is very led by the seasons, and honours how at different times of year our bodies can feel wildly different, benefiting from subtle shifts in pacing and focus.

If you feel like you are curious about how to practice in a holistic way that builds relationship within body-mind, Ellen's class might be a good fit for you.

📲 book via 027 690 8993 or via your app or info@grassrootsyoga.co.nz

05/05/2026

🥰Refresh, Recharge, Reset: The ultimate month-long gift for Mum🥰

Go on,
Celebrate Mum all month: A month of mindfulness, just for her.

Want to find out more?
📲 027 690 8993 or info@grassrootsyoga.co.nz

🥰 Need a bit of a treat tonight?🥰Join Lucy for a delicious hour on the mat. You deserve it, 5.45pm The Tannery Boutique ...
05/05/2026

🥰 Need a bit of a treat tonight?🥰

Join Lucy for a delicious hour on the mat. You deserve it,
5.45pm The Tannery Boutique Shopping, Dining & Arts Emporium

Imagine how well you will sleep, how good you will feel tomorrow .... (not to mention how much nicer to be around... shhhhh🤓)

😍 Stretch out your stiff bits
😎Release your stress &
💪 Build muscle

Soothe your body & mind.

📲 book via 027 690 8993 or via your app or
info@grassrootsyoga.co.nz

🚨New Class Alert!!! 🚨Want a sleep in on your Sunday morning followed with a lovely stretch, a bit of strength and a deli...
01/05/2026

🚨New Class Alert!!! 🚨

Want a sleep in on your Sunday morning followed with a lovely stretch, a bit of strength and a delicious relaxation?

What a way to treat yourself on a Sunday!?

A great way to get started with Yoga (or also to add that extra class in during the week :)

So good!

📲 book via 027 690 8993 or via your app or info@grassrootsyoga.co.nz

😎 Weekend Classes 😎Come & get your stretch on this weekend.Heaps of awesome classes on offer, some highlights to check ...
01/05/2026

😎 Weekend Classes 😎

Come & get your stretch on this weekend.

Heaps of awesome classes on offer, some highlights to check out:

🥰"Goodbye for now" to our lovely Jessica at 5.30pm Sunday Restorative class
😎" Wahoo for a sleep in" with Josh at 10.30am Foundations Yoga Sunday
🔥"Fire up your core" with Claudia 8.30am Evolve Yoga Saturday

Book online📖 or DM for your spot on the mat
📲 027 690 8993
Mats & equipment provided free

🧘What you will feel with classes💪Stronger, supported, freer, calmer.These are the 4 biggest shifts our students experien...
30/04/2026

🧘What you will feel with classes💪

Stronger, supported, freer, calmer.
These are the 4 biggest shifts our students experience within the first month of classes.

💪 Stronger: Whole-body strength. Core, pelvic floor, posture.
Injury-proof, not just toned. Members report fewer aches, better balance, and confidence to do the things they used to avoid.
🧘Calmer: Better sleep. Less stress. A nervous system that downshifts.
Breathwork and recovery built into every class. The mental performance benefits show up around week three.
🆓Freer: Better mobility. Fewer aches. More space in the body.
Reach overhead without thinking. Bend down to put your shoes on without grunting. The everyday stuff that quietly disappeared.
🫶 Supported: Small classes. In-class help. A community that turns up.
On and off the mat. We'll celebrate your wins, drop you off a meal when life is hard, and call when you go missing.

Is this what you are looking for?
Want to find out more?
📲 027 690 8993
email info@grassrootsyoga.co.nz

💪 Evolve classes💪Ready to take your practice to the next level?If you are starting to feel pretty comfortable in our Fou...
29/04/2026

💪 Evolve classes💪

Ready to take your practice to the next level?

If you are starting to feel pretty comfortable in our Foundations classes (which are great for beginners) it might be time to add another layer with our Evolve classes.

Designed to extend you, & to evolve your practice, these classes are great for the more experienced Yogi's

Mon 7.15pm
Weds 9.30am, 5.45pm
Thurs 9.30am
Sat 8.30am
Sun 9am

📲 by book calling 027 690 8993 or use your booking app

See you on the mat soon

29/04/2026

😍 Our fabulous team of teachers😍

Address

The Tannery, 3 Garlands Road, Woolston
Christchurch
8023

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