Grassroots Yoga & Health

Grassroots Yoga & Health We’re here to help you move better, feel stronger, stress less, and stay connected—with yourself and your community. It’s all about living life your way.
Located at the Tannery we have a beautiful studio, with plenty of free parking on-site.

Grassroots is a vibrant community driven yoga studio offering group yoga classes for all levels of ability.We specialize in a dynamic and empowering style of hatha yoga in which skillful physical alignment is woven into playful, progressive flow. We encourage our students to move through their practice with awareness, intention, playfulness, and heart. All classes are taught by highly trained teac
hers who are influenced by Anusara, Vinyasa, and Therapeutic yoga. We offer the South Island's only in-house 200 Hour Yoga Teacher Training program registered and recognized by the international goverining body of yoga - Yoga Alliance - and we host regular workshops with world renowned teachers.
hers who are influenced by Anusara, Vinyasa, and Therapeutic yoga. We offer the South Island's only in-house 200 Hour Yoga Teacher Training program registered and recognized by the international goverining body of yoga - Yoga Alliance - and we host regular workshops with world renowned teachers.

19/01/2026

🕊️Needing a bit more calm? 🕊️

Every class is designed to help you connect, relax & restore.

🧘‍♂️ check out Yin on Weds 7.15pm for a deeper release
🌸 Completely chill with Restore Sun 5.30pm

Want a hand finding the best class for you?
📞 039725452

🧘‍♂️ Peace- it’s an inside job🕊️Release Control: True serenity comes from letting go of the need to control external eve...
10/01/2026

🧘‍♂️ Peace- it’s an inside job

🕊️Release Control: True serenity comes from letting go of the need to control external events.
🧘🏻‍♀️Mindset Focus: Peace is a result of retraining your mind to process life as it is, rather than how you think it should be.
😌Mindfulness: It requires daily, conscious effort, similar to physical exercise.
🌸Avoid External Dependency: Happiness and peace cannot be found in external successes or other people. peace cannot be found in external successes or other people.

🥰 Heres your daily reminder to be kind to yourself today ❤️What will you do today to feel fab?
07/01/2026

🥰 Heres your daily reminder to be kind to yourself today ❤️

What will you do today to feel fab?

04/01/2026

🥰 So good to be back on the mat today 🤩

Are you getting your stretch back on this week?

May you have the opportunity to connect with those you love.May you have the opportunity to be grateful for all that you...
15/12/2025

May you have the opportunity to connect with those you love.

May you have the opportunity to be grateful for all that you have.

May you have the opportunity to be kind to yourself.

We're bringing you the penultimate flash sale deal, perfect for those ready to get started or wanting to gift the joy of movement

✨1 Month Unlimited Classes – Start 2026 strong or gift to someone you love

🌟 Limited Availability! This deal won't last long.

This pack is designed to kickstart 2026 for you (or your friend)

Grab Your Momentum Intro pack now!

📞Dm us or call 0276908993

💸 Savings alert 😎Today's flash sale is a crowd favorite – a deal designed for flexibility, savings, and a whole lot of c...
09/12/2025

💸 Savings alert 😎
Today's flash sale is a crowd favorite – a deal designed for flexibility, savings, and a whole lot of classes.

✨ 40 Class Concession Card – Prepay for 40 classes today and enjoy the freedom to attend at your own pace over 12 months.

✨ Save $80! Take advantage of this incredible value while it lasts.

🌟 Limited Availability! This offer sells out fast every year, so don't wait.

This is the perfect opportunity to deepen your practice and invest in your wellness for the year ahead.

Get Your 40 Class Card Now!

Let's make 2026 your best yoga & Pilates year yet!

Dm or click the link below in the comments

09/12/2025

😎 Breathe in peace exhale stress
What will bring you to your mat today 🙋?

🦌 Merry Monyay:Flash sale- save $100🦌As we start the week that for many will be the busiest - please remember to keep yo...
07/12/2025

🦌 Merry Monyay:Flash sale- save $100🦌

As we start the week that for many will be the busiest - please remember to keep your cup full, even if that means making some time to get on the mat, have a breather and do something to ensure that you have the space for grace this week :)

I know it sounds easy (and a bit hard when its raining) but just a little bit of focus on being kind to you will create dividends to how you feel. (and treat those around you x)

The Christmas Diamond - 4 Week of Classes + Private Sessions Package Save $100!!! (limited to 5 people only)

Start 2026 with a bang - classes, one on ones, testing, coaching and accountability -- all to get you starting 2026 the right way.

-Unlimited Yoga / Pilates Classes

-1 x Private one on one Yoga / Pilates Session per week

-2 x Testing sessions (Body Composition, Posture, Balance, Strength, Flexibility)

-Home Resources

-Accountability calls

-Nutrition and Lifestyle Coaching

The nitty gritty bits

-Cannot be put on hold

-Must start by Feb 20th

-Must be paid upfront today $390

If this sounds like a bit of you click the link below in the comments or dm us

❤️ Filling your cup🍶This time of year things can get a little crazy!How are you going to top your energy back up this we...
05/12/2025

❤️ Filling your cup🍶

This time of year things can get a little crazy!

How are you going to top your energy back up this weekend?

We have some lovely classes for you:
Sat 8.30am Flow
Sat 10am Prenatal
Sun 9am Evolve
Sun 5.30pm Restorative

😎 it’s Jack’s birthday weekend so we are filling out cups in a 10 yr old boys paradise (mine too tbh!)

🎄 This is the one 🎅🏼For the truly dedicated, our new flash sale deal is here – and it's the ultimate commitment to your ...
04/12/2025

🎄 This is the one 🎅🏼

For the truly dedicated, our new flash sale deal is here – and it's the ultimate commitment to your practice.

✨ 12 Months of Unlimited Classes – Your journey, every step of the way, starting by January 31st.

🌟 Limited Availability! This exclusive offer is perfect for those ready to make yoga & Pilates a cornerstone of their year.

Take Your year for You now

This is your chance to make 2026 your most mindful, connected, and empowered year yet. Secure your spot and join us on the mat!

Have a wonderful day, link is below or give me a call 0276908993 ☎️

😍 Deal #3 Treat yourself in our clothing sale😎This deal is a little different, in that we are this one over the next 3 ...
04/12/2025

😍 Deal #3 Treat yourself in our clothing sale😎

This deal is a little different, in that we are this one over the next 3 days.

So excited to present our new Grassroots range of clothing - let us know what you think!

Make sure you get your savings by 9pm Sunday, as we won't have our stylish and comfy clothing this cheap again!!

Treat Yourself Today!!!!!!

Looking forwards to seeing you in your new threads!

Link to our online store is in the comments below ⬇️⬇️⬇️

Address

The Tannery, 3 Garlands Road, Woolston
Christchurch
8023

Website

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