Grassroots Yoga & Health

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Grassroots Yoga & Health

We’re here to help you move better, feel stronger, stress less, and stay connected—with yourself and your community. It’s all about living life your way.
Located at the Tannery we have a beautiful studio, with plenty of free parking on-site.

Grassroots is a vibrant community driven yoga studio offering group yoga classes for all levels of ability.We specialize in a dynamic and empowering style of hatha yoga in which skillful physical alignment is woven into playful, progressive flow. We encourage our students to move through their practice with awareness, intention, playfulness, and heart. All classes are taught by highly trained teac
hers who are influenced by Anusara, Vinyasa, and Therapeutic yoga. We offer the South Island's only in-house 200 Hour Yoga Teacher Training program registered and recognized by the international goverining body of yoga - Yoga Alliance - and we host regular workshops with world renowned teachers.
hers who are influenced by Anusara, Vinyasa, and Therapeutic yoga. We offer the South Island's only in-house 200 Hour Yoga Teacher Training program registered and recognized by the international goverining body of yoga - Yoga Alliance - and we host regular workshops with world renowned teachers.

18/09/2025

Different Paths of Yoga🧘🤓

One of the beautiful things about Yoga is that there is a different pathway for each & every one of us.
"If you can breathe you can do Yoga"

Need a hand getting on the mat?
☎️ Give us a call 03 972 5452

If you’re new to yoga, returning after a break, or just wondering how to make the most of your practice, you might be asking:

“What kind of yoga should I be doing?”

At Grassroots Yoga in Christchurch, we hear this all the time — especially from beginners or those looking for stress relief. The good news? There’s no one-size-fits-all answer. The best yoga for you depends on your needs, your goals, and how you’re feeling each day.

We offer a full schedule of classes to support every type of body, lifestyle, and experience level. Whether you’re seeking a beginner-friendly yoga class, more physical challenge, or a deep mental reset, there’s a class for you here in our warm, welcoming studio in Ōtautahi Christchurch.
🧘‍♀️ How to Build a Balanced Yoga Routine
Not sure where to begin or how often to come? Try this:

✅ Start with Foundations
⬆️ Move into Evolve
🌊 Add Flow for energy
🧘‍♂️ Include Yin or Restorative to unwind

A balanced weekly routine might look like 2–3 active classes plus one slower, more restorative practice. This combination supports not just strength and flexibility, but mental clarity, emotional resilience, and better sleep.

🕒 “But I Don’t Have Time…”
We get it. Life’s busy. But here’s the truth:

If you think you’re too busy for yoga… that’s exactly why you need it.

Even one class a week can help you feel more grounded, calm, and connected. Start small, and let your practice grow with you.
🌿 Ready to Begin?
We’d love to help you get started with beginners yoga in Christchurch. Drop into a Foundations class, or reach out and we’ll guide you toward the best starting point for your needs.

Your mat is waiting. So are we.

See you in the studio, give us a call 03 972 5452 to make your time on the mat as stress free as possible x

10/09/2025

🤔Did you know we do one on one sessions? 🤔

These can be as short as a one off 30 min session of regular 1 hour sessions on a 3x a week basis.

What our students like about our one on ones is that they find that they progress really quickly whether it is to get physical results such as getting stronger, fixing aches & pains, feeling more flexible. Or if the student is wanting something a little bit deeper such as finding a deeper connection within themselves & their breathe.

Some of our one on one students prefer about one on ones is that they are set up in their own time availability and they enjoy the opportunity to tune into themselves without being in a larger group (which can be a bit intimidating to some people!)

If one on one sessions sound like your cup of tea 🍵dm us and we will sort out a session for you 💚💚

27/08/2025

🧘We do Yoga for you🧘‍♂️

Where ever you are with your experience of Yoga we have a class for you 🎉

🤰🏿Pregnant? Try Prenatal Yoga Saturday's 10am
👶🏾Have a baby? Try Mum's N Bubs Yoga Tuesday's 11am
👴🏽A bit older? Try our Gentle Yoga Thurdays 11am
🆕New to Yoga? Try our Foundations Yoga (All throughout the week)
🤸Want to get even better at Yoga? Try our Evolve Classes (All throughout the week)

There's a little something here for everyone, no matter where you are on your journey

26/08/2025

😍Meet the Team: Jessica😍

Jessica is a Yoga & meditation teacher with over decades of practice and 8 years of teaching experience. She is wonderful at ensuring her students are safe with correct positioning, relaxed with good breathing and fun!

🧘Want to feel stronger, lighter & energised all within an hour- see Jessica on the mat Friday 9.30am for her Foundations class- perfect yoga for beginners.
😴 Want to chill out, feel relaxed and set up your week- see Jessica on the mat Sunday 5.30pm for her delish Restorative Class

20/08/2025

🧘‍♂️Beginners Yoga Christchurch🤸
So you have decided to give yoga a crack (excuse the pun...).... but maybe not really sure what to expect????

😍What should I bring? Just yourself - we provide everything completely FREE
😍What should I wear? What you feel comfortable wearing - you don't need to buy a whole new wardrobe. Rule of thumb- it should be comfortable to move in and if you are bending over etc should keep all the bits that you want to stay covered........ well covered
😍Parking- well we have heaps of parking right out the front!
😍Which class should I go to? Our FOUNDATIONS & GENTLE classes are designed specifically with beginners in mind- just dm us for times that will work best for you:)
😍 Have lots of questions ??? DM us for a free chat and we will help you out!

Would you like some more info? Just comment below and we can get you sorted :)

19/08/2025

🌟So much goodness awaiting you🌟
Which is your favourite class?

15/08/2025

😎🤸 Guess who is back!?🤸😎
We are super excited to welcome the wonderful Josh back on the mat with us!
He will be sharing his special blend of strength, surprise & a bit of play to spice up your Sunday mornings at 9am.

What are your favourite things about Josh’s super style of teaching?

04/08/2025

FREE CLASS FRIDAY. This Friday at 12:15 we have a free class available while we check out a new teacher. We would love your opinion, so please see the link in the comments to book.

18/07/2025

Here are some simple at home tips to help look after your back, from Rebecca.

13/07/2025

You’ve given the kids your time.
You’ve juggled the chaos, the travel, the snacks, the screens.

Now it’s your turn.

As school starts back, take a deep breath and reclaim a little space for yourself.

Whether it’s 60 minutes of movement, stillness, or a quiet moment with your mat, we’re here.

07/07/2025

🧘‍♀️ Not sure where to start with yoga? Let’s find the perfect class for you.

At Grassroots Yoga, we offer a wide range of classes to suit your energy, experience, and intentions — whether you're brand new, working with injury, or ready to take your practice deeper.

✨ Here's a quick guide to get you started:

🔹 Yoga Foundations – New to yoga or coming back after a break? This class teaches you the essentials of alignment, breath, and movement in a supportive, steady-paced environment.

🔹 Yoga Evolve – Have some experience and want to challenge yourself? This class helps you refine technique, explore new poses, and grow your practice.

🔹 Gentle Yoga – Perfect if you’re after a slower, softer approach. Ideal for beginners, older adults, or anyone managing injury or stress. Expect mindful movement, breath awareness, and space to tune in.

🔹 Yin Yoga – Need deep release and stillness? This floor-based class targets connective tissues and fascia with long-held poses. Great for flexibility, joint health, and emotional calm.

🔹 Restorative Yoga – Feeling depleted or overwhelmed? This class uses props to support your body in restful postures, helping the nervous system unwind and reset.

🌿 No matter your age, background, or body, we’ll help you find a class that meets you exactly where you are.

👇 Comment with your goals, or DM us and we’ll help match you with your ideal first class. First-timers get a special intro offer and a free consult to get you started right!

Address

The Tannery, 3 Garlands Road, Woolston
Christchurch
8023

Website

http://www.grassrootsyoga.co.nz/

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