Safe Space Meditation

26/08/2025

SOLAR PLEXUS CHAKRA

Colour - Yellow 💛

Location - upper abdomen between the naval and the diaphragm.

Cleanse Clear Align Activate Breathe

This is your power house. Your self-esteem, self-respect, self reflection, and self-discipline.

Close your eyes and imagine a bright yellow ball of energy spinning and swirling in front of your Solar Plexus. Invite and embrace thie beautiful energy and allow it to glow and flow through your entire being, touching and lighting up every cell in your body.
Inhale through the nose and Exhale through the mouth.

Select one of the affirmations that resonates with you the most and repeat this to yourself whilst imagining the yellow ball of energy and place your hands on your Solar Plexus . Breathe.

💛Love Light Life Force ✨️ 💛
AHO

21/08/2025

Holistic healing is a practice that sits alongside traditional medicine. Reiki is an energy clearing and alignment technique to help rebalance your chakras and have your electromagnetic bring vibrating at higher frequency.
Your energetic field will flow with more ease and grace. Leaving you feeling lighter, relaxed, and calmer at the end of your session.
I recommend no food for at least 4 hours before your session and no caffeine for 8 hours.
If you are interested in trying this beautiful medicine, please DM.
One hour for $45 add another $5 if you wish to add cacao.

20/08/2025

HEART CHAKRA - LOVE and Forgiveness

The colour Green

CLEANSE CLEAR ALIGN ACTIVATE BREATHE

This is your Heart Chakra and located in the center of your chest.

Close your eyes and imagine a big ball of living green energy spinning and spiraling in front of your chest. Invite this beautiful, loving, calming energy into your heart space, allow this energy to embrace you and flow through your body, even to the darkest places, spread some light. You are loved. Trust yourself to trust yourself. Forgive yourself for past situations that no longer have any purpose in this moment. I want you to think of something you are Grateful for in your life and hold onto this in your minds eye and give it love from your heart.
Breathe.

Read an affirmation that resonates with you the most and repeat this to yourself throughout your day.

Love Light Life Force
💛✨️🙏🪶
AHO

20/08/2025

THROAT CHAKRA- COMMUNICATION

Cleanse Clear Align Activate
Breathe

This is located in the center of your throat.
This is about speaking your truth and listening from an open heart space.

Close your eyes - Imagine a bright blue ball of energy spinning and swirling in front of your throat, allow this energy to enter through your throat and flow through your entire body and to every single cell healing with optimal capacity. Rebalancing and creating harmony.

Be mindful of the stories you tell, the words you use, and the story you tell yourself about yourself. Are you being kind?

Take one of the affirmations that resonates with you the most and repeat to yourself throughout your day

Love Light Life Force
💛✨️🙏🪶
AHO

29/07/2025

27/07/2025

THIRD EYE CHAKRA - This is your connection to seeing with clarity, seeing the unseen and connecting with your psychic gifts 🔮
Cleanse, Clear, Align, Acitvate, and Breathe.
Imagine a violet 💜 ball of energy spinning and swirling in front of your third eye on your brow between your eyes. Allow this beautiful violet energy to enter through your third eye and flow through your entire body.
Choose an affirmation that resonates with you the most and repeat to yourself throughout your day.
Love Light and Life Force ✨️

23/07/2025

Your Crown Chakra- cleanse clear align activate
Imagine an orb of white light spinning and swirling above your head. Now imagine this orb flowing with light into the top of your head. This light is from the divine source and filled with high-frequency healing energy, allowing and embracing this light to flow through your entire body. Your Crown Chakra is your all-knowing and reminding who you really are. Close your eyes and imagine this light. Take deep breaths in through your nose and breath out through your mouth. Pick one of the affirmations that resonates with you the most and take this with you. Say it to yourself throughout your day.
Love Light Life Force ✨️

14/07/2025

And now alignment is taking place. Over the next two months. 7 planets Wahoo so exciting.
All the healing and all the work you are doing is aligning with the next part of your journey.
The words you are using now is seeding your future. The feelings you are having about yourself, you are creating more of. ✨️ be gentle and kind to yourself. Remember to meditate 🧘‍♀️ 💛🙏✨️

26/05/2025

CACAO SOUND HEALING AND MEDITATION FRIDAY JUNE 6TH 2025 7PM.
Koha is a New Zealand Māori custom that can be translated as gift, present, offering, donation, or contribution.
This is my gift from me to you!

I am a Reiki Master Teacher, and I am so grateful for the gifts that have awoken in me. I want to share these gifts with you, hold space for you, and guide you on a path of well-being and mindfulness. I want you to feel calm and relaxed in a safe environment.
I never really know what is going to happen on the day as I allow spirit to flow through me and connect with you all.
You may select a card from the oracle packs as this will help you to set your intention for your meditation.

I have been told by Spirit that the events for the rest of the year are to be Koha.
I send out this invitation to all those who would like to take the time to connect with themselves on a deeper level, for their Chakras to be cleared and aligned and feel the peace and calmness that is within us and all around us.

Cacao is available on request. Please let me know prior to the event, and this will be an extra $5 on top of your koha

Connect to the source of all creation, get comfortable, lay down close your eyes and allow me to hold space for you, whilst taking you on a guided meditation, followed by sound healing and then gentle music playing in the background, if you are having Cacao this is where your journey will deepen.

There are limited spaces of 10.

If you wish to attend, please contact me for my bank details and pay what you can, then screenshot payment and send it to me, as this will save your space.
Please bring -

Yoga mat
Blanket
Eye Mask
Pillow
Water Bottle
Crystals, if you wish
Cup for your Cacao
This event is held in my studio at home. Please park on the road when attending, and further details will be provided closer to the event.

For Sound Healing, I use -
Medicine Drums
Rain Sticks
Butterfly/Moth (bullroarer)
Stick clappers
Seed Rattles
Bells
Tibetan Bowls
Instruments of nature
Love - Light - Life force
To all our relations

25/05/2025

What foes creating a safe space look, feel and sound like tou you?