
01/08/2025
Those intuitive feelings you get - butterflies, unease, or gut instinct - stem from real biological feedback from the enteric nervous system (ENS) to your brain. It’s powered by a vast network of over 100 million neurons in your digestive track.
Stress can disrupt digestion, and likewise, digestive issues can fuel anxiety or depression. So next time you have that gut feeling - don't ignore it, listen to it.