Podiatry is about maintaining and improving your mobility, alleviating foot pain, providing health e
08/09/2025
Embrace the wild, stay comfortable, and tackle every adventure – your ultimate outdoor companion is here!
With spring and summer approaching, have you planned your bucket list adventures? Travelling abroad, hitting a scenic hike, or revisiting a cherished location? Make sure your feet stay in top condition with our Outdoor Active Pack.
The Outdoor Pack includes:
✅ Hikers Wool Midi Pack
✅ Gehwol Callus Cream 75ml
✅ Engo Blister Patches 6-Pack
✅ Dr Comfort Socks Extra Roomy – Black
✅ Silipos Gel Strap (Universal)
✅ Gehwol Fusskraft Mint 75ml
Benefits:
Prevent blisters
Aid recovery
Maximise comfort
All this for only $201.56 – your feet will thank you!
This winter, we’re celebrating strength, dedication, and a big achievement! 💪🏽👟
Our amazing team member, Kirsten Harvey, Senior Podiatrist and Consultant Sports Podiatrist, recently completed the St Clair Half Marathon alongside Sophie, and we couldn’t be prouder!
After 16 weeks of solid training, clear skies and perfect race-day conditions helped make it an unforgettable experience. From the first step to the finish line, Kirsten powered through with pride (and a little help from her trusty ASICS Nimbus TX shoes.
A big thank you to Shoe Clinic for their support throughout the journey!
👏 An inspiring reminder of the physical and mental strength that comes with setting a goal and going after it. Well done, Kirsten!
shoeclinic.co.nz
merivalepodiatry.co.nz
18/06/2025
Had Orthopaedic Surgery? Here’s one thing that can make a big difference in your recovery.🦶
Most people think recovery ends when you leave the hospital, but what happens after orthopaedic surgery plays a major role in how well you heal and how you move long-term.
One of the most effective tools we use with post-surgical patients? Custom foot orthotics.
They can:
✅ Support your joints as you recover
✅ Improve balance and reduce fatigue
✅ Prevent new injuries from compensation patterns
✅ Help you return to daily life and activity with more comfort and confidence
At Merivale Podiatry, we tailor orthotics specifically to your post-operative needs, helping you protect your results and move better for longer.
Read the full article: “Custom Foot Orthotics After Orthopaedic Surgery: Supporting Recovery and Preventing Setbacks” https://loom.ly/Z2bawfE
28/05/2025
Got sore or bent toes? The Berkmann Leather Toe Prop might help!
In this quick video, Sophie shows you how to fit and use it properly to reduce discomfort and protect your toes.
👉 merivalepodiatry.co.nz
25/05/2025
Are you on lots of cold sidelines this winter?
Do you have chilblains?
This product is for you.
Protect and relieve your hands and feet with Akilwinter.
Akilwinter protects the skin from cold and dampness
This cream includes the following ingredients:
Calendula for its anti-inflammatory properties that soothe the irritated skin, alleviating discomfort and providing healing.
Aloe vera gel providing relief from itching and soreness because of the cooling and moisturising effects of aloe vera.
Ginkgo biloba can improve blood flow and provide an anti-inflammatory action, which can help reduce symptoms and speed up the healing process.
Shea Butter, vitamin A, vitamin B5, vitamin E helping to reinforce the skin barrier.
Treat your mum from the toes up this Mother’s Day. Go to www.merivalepodiatry.co.nz to shop out Margaret Dabbs range.
15/04/2025
Pamper Mum from the feet up this Mother’s Day. Check out our website for other Margaret Dabbs products. ’sday
08/04/2025
Give Mum the gift of luxury this Mother’s Day with Margaret Dabbs London’s foot care range.
A luxurious at-home pedicure—because she deserves to be pampered! 💖
Fabulous Feet Discovery Kit – $105.95. Individual products are also available.
Getting ready for surgery? Preparing your body and mind can improve recovery, reduce complications, and enhance overall outcomes. Here’s how:
1️⃣ Check Your Iron Levels – Low iron can affect healing. Get tested and take action if needed.
2️⃣ Prehabilitation & Strength – Strengthening muscles before surgery helps recover more smoothly.
3️⃣ Understand Your Procedure – Knowing your recovery timeline and restrictions can reduce stress.
4️⃣ Prioritise Your Health – Quit smoking, eat well, and manage chronic conditions for better healing.
5️⃣ Optimise Footwear & Support – The right shoes and orthotics can improve stability and recovery.
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Merivale Podiatry is a small clinic in the heart of Merivale, Christchurch, dedicated to caring for your feet.
Merivale Podiatry is led by experienced podiatrist, Sophie Walls, who loves working with people from all walks of life. After running a highly successful podiatry clinic in Australia, Sophie returned to Christchurch to run Merivale Podiatry. Her infectious enthusiasm and professionalism are at the heart of the practice; there are no issues too big, too small, or too complicated for Sophie and our team. We pride ourselves on providing you with the best solutions for your lower limb and foot health every time.
As a member of the Resonance Podiatry Group, our podiatrists consult and collaborate with specialist podiatrists from around the country and have access to the most recent medical research and educational resources.
From warts to fungal infections, our podiatrists can treat any foot issue. Merivale Podiatry is also home to The Ingrown Toenail Clinic, the only clinic in Christchurch dedicated to the diagnosis, treatment, management and prevention of ingrown toenails. We also specialise in Hiking and Walking and Cosmetic Nail Solutions.
To support your full foot health our Shop is full of foot health products, including medical-grade treatments and a luxury foot care range. Browse our Journal and Resources for tips and tricks for caring for your feet at home.
We look forward to welcoming you to the clinic, or alternatively we offer Telehealth Consultations for care from the comfort of your home.
To find out more about what podiatry is and how Merivale Podiatry can help you, check out the helpful resource below.
