Barrington Health Physiotherapy

16/03/2026

🏉 Winter sports season is nearly here.

Now’s the time to get those niggles and injuries sorted before the season starts.

Our experienced Barrington physios can help with:
• Old injuries flaring up
• Tight hamstrings, calves, or backs
• Shoulder and knee problems
• Strength and mobility for the season ahead
• Injury prevention plans

Whether you’re playing rugby, football, netball, or hockey, a bit of pre-season treatment can make a huge difference once the games begin.

Get yourself match-ready and stay on the field longer this winter.

📍 Barrington Health Physiotherapy
✔ ACC patients welcome
📞 Book your appointment today, www.barringtonhealthphysio.co.nz, 03 9259665

Quality and experience. Expert treatment for pain and rehabilitation including sports injuries. Workplace physio and work site assessments. Getting our community back on their feet.

26/09/2025

Introducing Tracey

We are pleased to have Tracey join our physiotherapy team!

Originally from Northland she has now settled in Christchurch.

In her spare time she enjoys leisurely swimming, walking and camping 🏕️

09/09/2025

5 facts on the importance of physiotherapy on menopause

15/07/2025

It is 2 years since Kirstie Dray left us. She left a legacy of friendship, kindness, empathy and professionalism. She is missed.

24/06/2025

We finally have a team photo. Welcome to Xanthe and Alish.

04/09/2024

💥💥Guess what!💥💥
It's World Physiotherapy day on 8th September!! 🎉
Lock it into your calendar and let's celebrate together!! ✌️✌️

29/08/2024

😵‍💫Anyone else getting neck ache? 😵‍💫
Come and Let us have a look at it and help you to get rid off that pain!

13/08/2024

❄️❄️Anyone else feeling the cold this winter?❄️❄️
Stay safe out there in the snow!
Wrap yourself like a burrito! 🌯

16/07/2024

Introducing Ailsa ✨

Ailsa has recently joined our physio team!

Hometown: Melrose, Scotland

Food craving: Crepes!

Outside of work you will find Ailsa traveling this beautiful country, playing tennis or watching rugby. 🏈🥎

06/06/2024

Tight Muscles after Sports?? Are you Stretching??
Try these 5 Simple Stretches to Relieve Your Legs Stiffness!💪

Stretch 1 : Calf stretch
Have one leg forward, one leg back, bend the front knee, heels on the ground, move your body forward.

Stretch 2 : Level 2 calf stretch
Find a step, have one feet heel off the edge of the step, lean body forward.
~ feel the stretch in your calf~

Stretch 3 : Quad stretch
Hold onto support, raise one leg grabbing onto behind the ankle, bend knee backwards.
~feel the stretch in the top of the thigh~

Stretch 4 : Glute stretch
Sitting onto chair, cross one ankle over the other knee, lean body forwards.
~feel the stretch in the buttocks muscles~

Stretch 5 : Hamstring stretch
Find a step or a chair, a foot on the chair or step, straight knee, lean body forwards.
~feel the stretch in the back of the thigh~

For more tips or help, feel free to book in an appt by messaging us or calling 03 925 9665

14/05/2024

Introducing Haley! Haley is our our lovely new Receptionist.

Home town: Chch
Food Cravings: Mac n Cheese

Extra-curricular: You will find Haley being Artsy fartsy around her home or gaming with Friends/Family

03/04/2024

New Pilates classes starting with Emily 4 April - 4 pm.
If this sounds like you give us a call 03 925 9665