PhysiowithSarah

07/01/2026

Join me from the comfort of your home for this online webinar where we will explore what exactly scoliosis is, and what the evidence says about treatment and management. Knowledge is power when it comes to scoliosis. There will also be time for your questions at the end. :)

This is a 70min online webinar to help anyone with scoliosis get a clear understanding of what scoliosis is, treatment options and long term outcomes.

07/01/2026

Join me for a jam packed 60min webinar on 19th Jan to Understand Scoliosis! There will be a 15min Q&A after the presentation to answer any Qs you might have! All information is evidence based :) link in bio to book your spot

05/01/2026

Happy New Year everyone
A 15min Scoliosis friendly Pilates class is now available on my YouTube channel. Enjoy!

This Pilates class has been designed to activate and work your gluts with exercises that are suitable for people with scoliosis. There is no spinal flexion i...

10/12/2025

Free community event! Christmas Holiday Yoga in the Park 🤶 🎄 Spaces limited. Book your Spot below 👇

Yoga in the park. Free event. Unwind your way into the holiday season.

07/12/2025

New Yoga for Scoliosis practice available for free on MoventwithSarah YouTube channel

12/11/2025

Hello everyone I will be hosting an online talk on Tuesday 24th Nov called "Understanding Scoliosis"

This is an evidence based talk created for people with Scoliosis, their family, therapists who would like to learn more about what exactly Scoliosis is, what medical management is available and discuss the role different types of exercises can play in long term physical health.

A recording will be emailed to you if you book a space but miss the talk.

This is a 60min online webinar to help anyone with scoliosis get a clear understanding of what scoliosis is, treatment options and long term outcomes.

29/07/2025

https://youtu.be/bFyVgGf9Wq4?si=kF1uTkV83iwSG7gR
Check out this new 15min practice! Just click on the link below to practice with me!

If you would like to improve your balance, check out this chair yoga practice.You may already be working on your balance doing some single leg balance exerci...

08/07/2025

Check out this chair yoga practice. We to create space and length through our spine chest and pelvis. We gently stretch our hamstrings and spine and shoulders. All in 10mins! 🧘‍♀️ magic! Link in bio

07/07/2025

-Feeling stiff and achy after too long sitting?

-Does it feel like hard work to stand up tall when you get out of a chair or car?

Tightness and stiffness in hips and lower back make you feel like you are “not flexible enough” to try yoga?

Try this effective chair yoga practice to improve posture, stand taller, reduce tension. 🙂

Try this 10min Chair Yoga practice created by an experienced physiotherapist and yoga teacher to improve your posture, help you stand tall, feel good and red...

01/07/2025

Is this July the month you start your strength training? FREE info evening on 14th July. Courses commence week of 21st July. DM for more info :)

14/06/2025

Hop on over to my MovementwithSarah youtube channel to find this new Chair Yoga for Leg Strength practice . Find link in comments section🦵 🦵

09/06/2025

A person putting into words their experience with chronic pain, a good insightful read for health and wellness professionals and possibly resonates with people living with chronic pain conditions everyday
Let me know your thoughts?

'I'm lucky; I've had it for only five years or so.' David Hill on living with chronic pain.