MOTION pure body fitness

MOTION pure body fitness GIVING YOUR BODY WHAT IT NEEDS

Its that time when you need it most !Its booking up between now and xmas so get in before you miss outI plan to be close...
11/11/2024

Its that time when you need it most !

Its booking up between now and xmas so get in before you miss out

I plan to be closed 20th Dec to 20th Jan but open a few days here and there in between for any injuries or a ailments

And I'm also away 21st to 27th Nov

Take care out there

Last minute bookings available tomorrow and Thursday Flick me a pm and let's get you sorted
09/09/2024

Last minute bookings available tomorrow and Thursday

Flick me a pm and let's get you sorted

After a a very active Break from work, travelling the world, I am back ready to get my hands working again I would love ...
09/07/2024

After a a very active Break from work, travelling the world, I am back ready to get my hands working again
I would love too see you all and share my travelling stories, where to go AND where not to go and loosen those tight, overworked muscles of yours and release all the stresses and strains of life.

Im feeling refreshed, revigorated and roaring to go.....

see you all soon,
Im sure you all missed me 😜🥰

Its time I took a well earned break....its been so busy the last few months, work and play, and im needing time out fr...
31/05/2024

Its time I took a well earned break....its been so busy the last few months, work and play, and im needing time out from my busy life to enjoy what the world has to offer ......see you all on the brightside...

Remember to look after yourselves in my absence

A good massage has the ability to make you feel relaxed or invigorated, and is certainly an important element of self-ca...
26/03/2024

A good massage has the ability to make you feel relaxed or invigorated, and is certainly an important element of self-care.
Massages vary greatly in technique and pressure. If you want to get the maximum benefit from your massage it’s important to understand how they differ, so you can choose the right one for you, at the right time.

Many of the techniques used in a deep tissue massage and a sports massage are the same, designed to reduce muscle tension in the body. These are both intense massages, more so than a relaxing Swedish or hot stones massage.

What you need to know to determine the right massage treatment for you.

A Deep Tissue massage will focus on treating muscular tension by removing knots and kinks in the connective tissues that surround your joints and muscles. It works deeper than the surface to uncover the troublesome spots, usually tense from stress and daily living. Think along the lines of a knotted tense shoulder!

- encourages blood flow to the joints and connective tissues to release tension in tight muscles.
- relief of chronic pain.
- help to reduce the symptoms of anxiety

I recommend booking a deep tissue massage if you experience any of these issues:

• Tight, tense muscles throughout the body
• Anxiety or high-stress levels
• Conditions such as sciatica and fibromyalgia
• Chronic pain
• Limited mobility

Sports Massage

It is a common misconception that you have to be a professional athlete to benefit from a sports massage. While it is the most popular form of massage for sportspeople, as it can help to prevent injury and aid recovery times, it can also be incredibly beneficial to anyone who leads an active life.

A sports massage therapist will focus on the manipulation of soft connective tissue, such as tendons, ligaments and muscles, to reduce tension and decrease the chance of injury from sporting activities. They are experienced in treating common sports-related injuries, such as strained hamstrings or torn ligaments, to promote healing and relieve pain.

Unlike a deep tissue massage, which is usually administered across the whole body, a sports massage pinpoints specific areas that tend to be problematic, or certain muscle groups that are tight or stressed from repetitive movements. So, whether you are a champion marathon runner or have been tied to your desk all day and are feeling the strain, a therapeutic sports massage is a great way to relieve the pain and tension in areas of the body that have been overworked.

A sports massage will be beneficial if you want to:
• Warm-up or cool-down after strenuous activity
• Minimise the risk of a sports-related injury
• Reduce the pain associated with repetitive movements
• Improve posture or flexibility
• Recover faster after activity

In summary, a deep tissue massage is the best option for relief from general pain and tension; whereas a sports massage will suit anyone looking for the treatment of injuries or repetitive sprains or strains that have built up over time in specific soft tissue and muscle areas.

Arthritis is a very common condition, and one of the most painful, which causes inflammation of joints. There are more t...
28/02/2024

Arthritis is a very common condition, and one of the most painful, which causes inflammation of joints. There are more than 100 different types of arthritis, which all have different symptoms
The most common types are Osteoarthritis (OA), and Rheumatoid Arthritis (RA).

Symptoms range from pain, swelling, inflammation, redness, to reduced range of motion and stiffness, limiting a persons movement and affecting everyday activities. It can seriously inhibit a person’s ability to maintain a normal or active lifestyle.

By improving blood flow, massage can ease this joint inflammation and pain.

By Having a massage your quality of life may improve, by increasing your ability to perform daily activities, walking longer distances and taking part in more outdoor activities, engaging more in social activities and reducing the need for pain relief.

Massage can vary in intensity. Depending on the type of massage and a person’s needs and preferences, it can be firm, gentle, calming, or invigorating.

Myofascial release is a common massage technique that manipulates the connective tissues or fascia around body structures, including blood vessels, nerves, and muscles. A therapist stretches and releases the connective tissues over the painful areas. Which can lead to reduced pain and increased motion especially for people living with knee OA.

If you are silently suffering, give massage a go, you may be surprised.

A full consult will be given prior to any massage treatment
*(When having an RA flare up massage is not advised)

Yep, you heard it right, I have some bookings that have opened if anyone needs a last minute massage, Thursday and Frida...
25/02/2024

Yep, you heard it right, I have some bookings that have opened if anyone needs a last minute massage, Thursday and Friday 10-2 and one on thursday evening which is very rare not to be booked, 6:15pm, flick me a message if you are in the need for some TLC or body correction work.

Welcome back team! I have hit the ground running with a busy startWe are in for a busy year ahead. A few exciting plans ...
18/01/2024

Welcome back team! I have hit the ground running with a busy start

We are in for a busy year ahead. A few exciting plans have been made and I hope you all have things to look forward too this year as well, especially your massages.

I am fully booked at the moment till feb, with limited spaces available first two weeks of feb, after that its smooth sailing at this stage but it will book up, and so there's no disappointment, I recommend you book now and each time you come, to book in for your next one or two , if you don't already have regular slots.

Plan ahead, reach your goals and live life

13/12/2023

Thank you to all my clients who have supported me this year and for many past years, this year has been a blast, its gone way too fast, I can't believe its Xmas eve in 10 days time!

I am now fully booked and don't plan to be back until the.10th Jan, and then only working part time till end of school holidays then back to normal hours 1st Feb

I may still be around some days over xmas and new year so if anything untoward happens and you need me don't hesitate to touch base and if I am around and can help, I will.

Happy holidays everyone and stay safe

FYI 4 appointments left before Xmas 20th Dec 11:30 1 and 4pm21st Dec 2pm Grab them while you can Text email.or msg me
04/12/2023

FYI

4 appointments left before Xmas

20th Dec 11:30 1 and 4pm
21st Dec 2pm

Grab them while you can
Text email.or msg me

Its that time of year again, when everyone leaves things to the last minute!And one of those things is normally booking ...
24/11/2023

Its that time of year again, when everyone leaves things to the last minute!

And one of those things is normally booking in for that massage that you have wanted all year!

so before you get too disappointed, please note I have limited spaces already, so get in quick or start making those new year resolutions now 🙃

Tues 5th 1:45 GONE
Thursday 7th 4pm GONE
Mon 11th 10, 2:15, 5;30. ALL GONE
14th 5:15,: GONE
18th 12:30 GONE
19th 12 , 1:30 GONE
20th 12 ,1:30 4pm AVAIL
21st between 2pm AVAIL

Msg, text, email
Please don't ring

Just a heads up Team.....I am basically booked for the rest of this month, unless I get cancellations which does happen,...
02/11/2023

Just a heads up Team.....

I am basically booked for the rest of this month, unless I get cancellations which does happen, you may have to wait till December unfortunately, so I would highly recommend to book in now to guarantee a spot for December

Please text with days and times that suit, and I will text you back ASAP sorry but I can not answer my phone during the day

Thanks Team appreciate your support and patience

An opportunity has come up that I couldn't refuse......Time to upgrade and upskill once again. Last minute booking made ...
09/10/2023

An opportunity has come up that I couldn't refuse......
Time to upgrade and upskill once again.
Last minute booking made to upgrade my qualifications in the latest techniques of Manual Lymphatic Drainage with the best of the best, Vodder Training with not one, but 2 Instructors, so it will be fill on I'm sure, but looking forward to learning more and refreshing my current skills.

I said to my past instructor, who has given me this opportunity, if its meant to be it will happen, and it has, accomodation and flights all sorted just like that. Thank you Jan.

Come check out the new studio...Out with the old, in with the new...
16/08/2023

Come check out the new studio...
Out with the old, in with the new...

Its not often I have some spare appointments but.....These Appointments are available for last minute 14/8. EDIT. ALL NO...
05/08/2023

Its not often I have some spare appointments but.....

These Appointments are available for last minute

14/8. EDIT. ALL NOW BOOKED FOR THIS WEEK

THERE ARE STILL A COUPLE FOR NEXT WEEK

Address

17 Bicknor Street, Templeton
Christchurch
8042

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
5pm - 8pm
Wednesday 9:30am - 2:30pm
5pm - 8pm
Thursday 9:30am - 2:30pm
5pm - 8pm
Friday 9:30am - 2:30pm
Saturday 11am - 2pm

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Thank you to all my clients who have supported me this year and for many past years, this year has been a blast, its gone way too fast, I can't believe its Xmas eve in 10 days time! I am now fully booked and don't plan to be back until the.10th Jan, and then only working part time till end of school holidays then back to normal hours 1st Feb I may still be around some days over xmas and new year so if anything untoward happens and you need me don't hesitate to touch base and if I am around and can help, I will. Happy holidays everyone and stay safe

My son is raising funds for the National Heart Foundation Please give generously, this foundation helped save his dads life. He has set his goal high in hoping to fundraise as much as possible ,as we know how much heart surgery costs, here is the link to his donation page and a few words from Tyson "This is a a charity close to my heart (ha ha excuse the pun) as two years ago my dad had to undergo open heart surgery and we are very lucky to still have him in our lives. Please help me raise funds for NHF, by giving whatever you can using the 'Give Now' button. Your donation will go towards funding vital research into the diagnosis, treatment, and prevention of heart disease. With your help this year, we can continue to support over 175,000 Kiwis and their families who have been affected by heart disease. Thank you for your generosity, it means a lot to my family, and my dad is ever so grateful for what they were able to do for him. thank you very much from the bottom of my heart " Tyson https://www.justgiving.com/fundraising/tyson-5eaa7543-2c37-4478-b9c1-1a7f7a3b3bbe

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