The Pilates Physio

10/07/2025

https://www.instagram.com/reel/DH4LnwjzuU6/?igsh=OTJveHdsbnZ1eTVk follow me on instagram for lots of videos on Pilates and breathing Physio ! ❤️

10/07/2025

https://www.instagram.com/reel/DLD3LBmzUCU/?igsh=NWYxamtjOWgyNGd6

31/03/2025

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30/03/2025

Arm weights to really feel the burn during class! 🔥

27/03/2025

Cat/cow stretch. Excellent for spinal mobility and back pain

26/03/2025

Happy Thursday ! See you on the mat 💫

20/03/2025

Getting the right set up for mermaid stretch. Both sit bones should be on the floor when doing your side bends. Imagine you’ve sat in wet concrete and your bum is stuck! Great exercise for hip and spinal mobility ☀️

16/03/2025

Sunday side body session

13/03/2025

Friday morning starting off well. Pilates is for EVERY body. 🧘‍♀️