Becoming You

01/03/2026

Hey
A short video for you all on how to release the fascia on you feet and calf muscles. If you want to watch ad free, download the Browser Duck, Duck, Go.
Enjoy, Lisa

A quick demo of how to release the fascia on your feet and calf muscles.You will need a firm ball and maybe a yoga block if you have one.Rolling the fascia o...

10/02/2026

This is just a 3 minute taster. Head to my YouTube channel for the whole 30minute practice.
Please subscribe ☺️

04/02/2026

Today is the day that YIN yoga begins ☺️
Relaxation ✔️
Rest ✔️
Restorative ✔️

Yin feels so good because it works! It works on tension, fatigue, dehydrated muscles. It works on stress, stiffness and joints.

Join me - 4.30pm TODAY at Mary Potter Centre in Christchurch. Free parking ✔️

13/01/2026

Start of the year...time to start thinking about your Yoga practice.

29/09/2025

Becoming YOU
This is what my ‘brand’ is about. Finding who you are and what mages your heart soar.

16/12/2024

Toe pain holding you back? It's time to reawaken your feet! Discover how wearing barefoot shoes can correct foot issues and improve your overall health. Check out this insightful blog for tips on foot wellness! https://wix.to/aRNNJDk

Toe pain? Knee pain...hips? It is often said that health begins in the foot. Learn how wearing bare foot shoes can correct feet issues.

26/08/2024

Join me for Mellow Yoga ☺️

18/07/2024

Proprioception is like an additional sense - it’s how you can tell where you body is in space and determines how you then handle it. It’s more than just balance, it’s all the little adjustments your body makes as it navigates say a forest path.

The article below explains further and has a list of simple exercises you can do to improve your proprioception.

https://www.theguardian.com/lifeandstyle/article/2024/jul/18/the-power-of-proprioception-how-to-improve-your-sixth-sense-and-become-healthier-and-happier?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR25OqiBz0x30NXsTYr6E8kaXgLBJLEeCPe0ttnCO3Gpr-FXdEh_ZHKJdH0_aem_wFrD5_nQnHOY4b5C-lfusw =1721282925

It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it

12/04/2024

I am offering another perimenopause workshop on 4 May at O Studio Christchurch Central.
Only 12 spots available ☺️

04/04/2024

I’m back making yoga bolsters!

The two pictures in neutrals are available right now.
Made from 100% natural materials. The inner is NZ pure wool from South Island sheep 🐑
Message me if you would like to purchase one.

13/02/2024

I am running a soundbath and yoga nidra event very soon with Cheena - come join us on what will be a magical journey of relaxation and guided visualisation

29/01/2024

Wake up your muscles and gently stretch your body in under 5 minutes. This flow is designed for first thing in the morning.