Simple Tasty Nutrition

10/05/2022

A super easy and yum Lemon and Feijoa Muffin recipe 🍋

12/11/2021

Worth a read and consideration. The loss coming this week is unacceptable 😞

08/10/2021

Tonight’s easy vegetables! 🍅 🥕 🥒

05/10/2021

Teaching life skills 🍳

30/08/2021

Making this tonight for dinner 🥘

Loads of garlic and ginger for immunity! Plus onion as a prebiotic 🙏

Subbing the chilli for smoked paprika from Nourish & Thrive and the yogurt for coconut cream to make it dairy free ❤️

Serving with rice, broccoli 🥦 and green beans.

Lamb Korma

25/06/2021

Our new program The PCOS Method is LIVE ❤️

Elora and I have been working super hard for the last few months on this program, and we truly think it's our best one yet!

We both have PCOS, and have spent the last several years honing in our diets to optimise and balance our hormones to minimise the effect PCOS has on our body. This program is a balanced program of finely tuned macronutrients and calories to achieve optimal results when it comes to balancing your hormones, and yes, for those who are looking to reduce weight.

Based off of the way we eat, this program is packed with wonderfully vibrant and flavoursome food - so you will ENJOY what you're eating! This photo is of Chicken Burgers🤤 It's not keto, but it is reasonably low carb so you can still enjoy favourites like potato. YES, there is a Potato Rosti recipe too! 😍

If this program sounds like a bit of you, or you'd like to find out more, you can read our FAQ here > https://10weekchallenge.co.nz/collections/meal-plans-ebooks/products/the-pcos-method

23/06/2021

Are you ready for our NEW MEAL PLAN!?? 🤩🤩🤩

After many months work we are almost ready to launch our newest and best plan yet - The PCOS Method!

Designed to balance hormones and help you loose weight - we think you guys will love it. The meals are all new and we focus on macronutrient balance first, then flavour!!!! They are all super yum. Check out the photo below.

This plan is low carb, NOT KETO. It maybe the plan for you if you find Keto too hard to maintain or simply, just not for you!

You also don't have to have PCOS to do this plan - its suitable for for many health concerns because most of them are a result of imbalanced hormones! Here are some of the health issues it can help with...

Type 2 Diabetes
Obesity
Metabolic Disease
Fatty Liver Disease
Arthritis & Body Pains
Migraines & Headaches
Irritable Bowel Syndrome
PMS & PDD
Fatigue
High Cholesterol
High Blood Pressure
Respiratory Issues
Mental Health Issues
Constipation
Fertility Issues
Autoimmune Issues
Thyroid Issues

Stay tuned - not long to go before its released ✔

20/06/2021

Spent some time on this raining Sunday to do meal prep for the week ✅

🔸 Pumpkin soup with Nourish & Thrive Paleo loaf for my lunches
🔸 Anzac Biscuits
🔸 Nourish and Thrive Base Cake made into chocolate chip donuts and mini muffins - this is the favourite mix, just made in a different shape to keep the kids excited 😜

Also grated a bunch of red kumara for easy hash browns for breakfast 🍳

30/05/2021

Best dinner ever! 😍

Homemade pumpkin soup, leftover pulled pork and freshly baked Nourish & Thrive paleo bread 🍞

Yummo!

19/05/2021

When you feel like hot chips, make them! 🤤

I always use Agria potatoes, olive oil and salt. Perfecto 😍

12/05/2021

Everyone needs a helper when they are cooking dinner right? 🐶 👀

09/05/2021

Baking for the week sorted 👌

One Nourish & Thrive Chocolate Cake Mix made into 6 Donuts, 12 Mini Muffins and a small loaf ❤️

I used Whittakers 70% chocolate and coconut milk to make an icing.

Gluten and dairy free plus made with sunflower seeds so nut free too - kids are stoked! 🙌