Balance Pilates Cashmere

24/02/2026

❤️ Did you know we have a Defibrillator at the entrance of Balance Pilates (131 Hackthorne Road)?

We realised there wasn’t one available around our hill hub, so we did something about it.

With the help of our incredible Balance Pilates community and the generous support of:
Shelf Home
Emperors Cafe
Cashmere Primary School

…we fundraised and installed an AED (Automated External Defibrillator) for our wider community to use in an emergency.

Please take a moment next time you’re in the studio to notice where it is located — familiarity saves precious time if an emergency ever happens.

We also encourage everyone to download the AED Locations App on your phone so you can quickly find the nearest defibrillator anywhere in the country.

A defibrillator is a life-saving device that delivers an electric shock to help restore a normal heart rhythm during sudden cardiac arrest.
AEDs are designed for public use and provide clear voice prompts to guide you step-by-step. Early access to defibrillation can increase survival rates by up to 44%.

This is about community looking after community ❤️

Please feel free to share this post, you never know who it might help.

19/02/2026

Courses, Classes & Everee Women

NEW COURSES ARE LIVE!

28/01/2026

StrongerTogether2026 🤍

Our “Building strength for life — together” 2026 group class package specials are here!

If you’ve been wanting to commit to your movement, feel stronger in your body, and build real consistency this year — this is your moment.

✨ Supportive classes
✨ Expert guidance
✨ A community that’s with you every step

Special Group Class Packages available:
Opens Friday 30 Jan — 7am
Closes Sunday 1 Feb — 7am

Head to Packages on our website and look for:
“2026 Building Strength for Life Together – Group Class Packages.”

Let’s make 2026 the year we move well, feel strong, and do it together 🤍
www.balance-pilates-cashmere.com

20/01/2026

THE MenoMethod - 10 Week Course
Movement, Mindfulness & Menopause​
A supportive Pilates journey for women in midlife.

Starts Tuesday 3rd January at 5:30pm
This course runs for 10 consecutive weeks.
If you’ve been thinking about joining but haven’t quite taken the plunge yet, this is your moment.
We’re offering three $50 vouchers to the next three people who sign up.
Valid now – use the code MenoMethod (case sensitive) at checkout.

Sign up here www.balance-pilates-cashmere.com/menopause-course

We offer The MenoMethod - a 10 Week Menopause Course designed to strengthen your body and calm your nervous system, We also offer Prenatal and Postpartum Courses, Workshops and more. Courses are great, as it is a succession of classes, attending weekly, and working towards achieving goals, in a supp...

05/01/2026

Moving into 2026 at Balance Pilates

Five days into the new year, and already there’s a sense of momentum - not rushed, not forced, but steady and intentional. This time of year often comes with noise: bold promises, quick fixes, and pressure to start fast. What I’ve learned through experience, teaching, and listening closely is th...

04/01/2026

01/01/2026

The MenoMethod - Movement, Mindfulness & Menopause​
A supportive Pilates journey for women in midlife

​The MenoMethod is a gentle but strengthening Pilates‑based course, designed to support women through perimenopause and menopause.

This is not about pushing harder or doing more - it’s about moving smarter, building strength safely, calming the nervous system, and feeling at home in your body again.

NEW MENOPAUSE COURSE DATES - OPEN FOR BOOKING FEBRUARY 2026
Limited spaces available - BOOK NOW!

www.balance-pilates-cashmere.com/menopause-course

We offer Prenatal and Postnatal Courses, as well as Yoga courses and more. Courses are great, as it is a succession of classes, attending weekly, and working towards achieving goals, in a supportive and fun environment.

31/12/2025

To our special Balance Pilates community, wishing 2026 to be all that you dream of, with lashings of love, peace, joy and good health. We can’t wait to see you in the studio and continue supporting you on your journey. Pieter, Sarah, Noelia, Hannah & Bron.

24/12/2025

Merry Christmas from all of us at Balance Pilates Cashmere 🎄
We’re so grateful for our amazing clients and look forward to moving with you again in the New Year!

17/12/2025

We love seeing our neighbours from Cashmere Primary School at the studio each week for Pilates, we love that you, term after term, give yourself this time out - to move, breathe and reset.
Thank you for being an important part of our week, and for your support and commitment. See you back on the reformers in 2026 team!

15/12/2025

¡Atención, hablantes de español!
Únete a Noelia para un curso de Pilates Reformer de 6 semanas, impartido completamente en español: un espacio creado para ti, donde podrás moverte, ganar fuerza y sentirte como en casa mientras entrenas.
Puedes inscribirte a través del enlace de abajo o, si estás en Instagram, ve a nuestra bio y haz clic en el enlace para unirte.
¡Fabulosa! ✨

Attention Spanish speakers!
Join Noelia for a 6 Week Reformer Pilates Course taught entirely in Spanish, a space created for you, where you can move, get stronger, and feel at home while you train. Either sign up on the link below or on instagram go to our instagram bio and click on the link to join us! Fabulosa!!

Attention Spanish speakers! Join Noelia for a 6 Week Reformer Pilates Course taught entirely in Spanish, a space created for you, where you can move, get stronger, and feel at home while you train. This class is open to all levels, from complete beginners to those experienced in Reformer Pilates. We...

10/12/2025

The Rap Up for 2025!

Wishing everyone a safe and festive holiday season, thank you for your ongoing support and belief in who we are and what we do.