Balance Pilates Cashmere

05/01/2026

Moving into 2026 at Balance Pilates

Five days into the new year, and already there’s a sense of momentum - not rushed, not forced, but steady and intentional. This time of year often comes with noise: bold promises, quick fixes, and pressure to start fast. What I’ve learned through experience, teaching, and listening closely is th...

04/01/2026

01/01/2026

The MenoMethod - Movement, Mindfulness & Menopause​
A supportive Pilates journey for women in midlife

​The MenoMethod is a gentle but strengthening Pilates‑based course, designed to support women through perimenopause and menopause.

This is not about pushing harder or doing more - it’s about moving smarter, building strength safely, calming the nervous system, and feeling at home in your body again.

NEW MENOPAUSE COURSE DATES - OPEN FOR BOOKING FEBRUARY 2026
Limited spaces available - BOOK NOW!

www.balance-pilates-cashmere.com/menopause-course

We offer Prenatal and Postnatal Courses, as well as Yoga courses and more. Courses are great, as it is a succession of classes, attending weekly, and working towards achieving goals, in a supportive and fun environment.

31/12/2025

To our special Balance Pilates community, wishing 2026 to be all that you dream of, with lashings of love, peace, joy and good health. We can’t wait to see you in the studio and continue supporting you on your journey. Pieter, Sarah, Noelia, Hannah & Bron.

24/12/2025

Merry Christmas from all of us at Balance Pilates Cashmere 🎄
We’re so grateful for our amazing clients and look forward to moving with you again in the New Year!

17/12/2025

We love seeing our neighbours from Cashmere Primary School at the studio each week for Pilates, we love that you, term after term, give yourself this time out - to move, breathe and reset.
Thank you for being an important part of our week, and for your support and commitment. See you back on the reformers in 2026 team!

15/12/2025

¡Atención, hablantes de español!
Únete a Noelia para un curso de Pilates Reformer de 6 semanas, impartido completamente en español: un espacio creado para ti, donde podrás moverte, ganar fuerza y sentirte como en casa mientras entrenas.
Puedes inscribirte a través del enlace de abajo o, si estás en Instagram, ve a nuestra bio y haz clic en el enlace para unirte.
¡Fabulosa! ✨

Attention Spanish speakers!
Join Noelia for a 6 Week Reformer Pilates Course taught entirely in Spanish, a space created for you, where you can move, get stronger, and feel at home while you train. Either sign up on the link below or on instagram go to our instagram bio and click on the link to join us! Fabulosa!!

Attention Spanish speakers! Join Noelia for a 6 Week Reformer Pilates Course taught entirely in Spanish, a space created for you, where you can move, get stronger, and feel at home while you train. This class is open to all levels, from complete beginners to those experienced in Reformer Pilates. We...

10/12/2025

The Rap Up for 2025!

Wishing everyone a safe and festive holiday season, thank you for your ongoing support and belief in who we are and what we do.

08/12/2025

Are you wondering what to give a friend, colleague, or loved one this Christmas?
Why not surprise them with a Balance Pilates Gift Card 🎁

Giving the gift of wellness, the chance to feel stronger, calmer, more balanced both physically and emotionally - is truly more than a present… it’s a blessing.

We’ve made it easy!
🌟 Visit our website
🌟 Click the Gift Card link
🌟 Choose from casual drop-in classes right through to packages

And who knows… you might even be tempted to treat yourself (or send the link to someone as a gentle hint 😉).

Give the gift that keeps on giving - movement, mindfulness, and wellbeing.

www.balance-pilates-cashmere.com/gift-card

Balance Pilates Cashmere is a Private Pilates Studio perched up on the Port Hills, overlooking Christchurch City and the stunning Southern Alps. With highly qualified and experienced Pilates specialists, we offer Reformer Pilates, Private Classes and Pilates Courses. We welcome and support EVERYBODY...

04/12/2025

We are on the hunt for a passionate therapist / practitioner, to join us at Balance Pilates Cashmere, perched up on the Port Hills, over looking Christchurch City and the Southern Alps. ​​​​​​​​
We have the opportunity for someone to rent one of our practitioners rooms within our health hub, for two days a week, and potentially work with and support our clients at the studio and the surrounding Cashmere community. ​​​​​​​​
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If you are interested or know anyone who might be interested please get in touch with us. ​​​​​​​​
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bronwyn@balance-pilates-cashmere.com

30/11/2025

We are so proud of Sarah, our Pilates Instructor category winner at this year’s Exercise New Zealand Awards!
This recognition is a true testament to the energy, dedication, and gold-standard experience she brings to every single class and lesson. Proud is honestly an understatement.

I also want to acknowledge that when one of us shines, it’s because we’re lifted, encouraged, and supported by the people around us. Sarah’s achievement is shared by our incredible Balance Pilates Instructors. A group of talented, passionate, and highly experienced instructors, who believe in each other, champion each other, and genuinely want to see each other thrive.

Noelia, Hannah, Pieter and Eveline. You make me proud and inspire me every day.

And to Sarah. Congratulations, you’ve absolutely earned this moment. 👏