Balance Pilates Cashmere

27/05/2026

GONG BATH SOUND JOURNEY at Balance Pilates on Sunday 14th June 4pm.
Book on our website - go to prices and find Gong Bath. Limited Spaces available.

27/05/2026

Gong Bath Sound Journey | A Special Autumn Offering

In May, I invited the beautiful Bina Iris into the studio to offer a Gong Bath Sound Journey as a special experience for our teaching team, a chance to slow down, refill our cups, and simply receive. The experience was deeply calming, grounding and restorative, and afterwards we all agreed that we wanted to share this beautiful offering with our wonderful clients too.

On Sunday 14th June at 4pm, Bina will return to the studio for a very special Amerta Sound Journey. The carefully curated journey uses layered harmonics and frequencies to help harmonise body and mind, promote deep relaxation, restore balance, and support overall wellbeing.

Many people leave feeling calmer, lighter, clearer and deeply restored, like they’ve pressed a reset button for the nervous system. During the session, you will simply lie comfortably, allowing the soothing bath of sound to wash over you while the nervous system settles into deep rest.

Enter the Gong Bath - If you’ve never experienced one before, no - you won’t be getting wet!
Instead, you’ll simply relax while the soothing vibrations of gongs and ancient instruments wash over you, creating an immersive sound experience designed to calm the body and quiet the mind.

When gongs and sacred instruments are played with intention, they create rich layers of sound and harmonics that move through the body. Because our bodies are made largely of water, sound vibrations travel beautifully through our tissues, often helping the body shift from a heightened stress response into a deeply restful and meditative state.

You’ll arrive at the studio and settle into a comfortable space on your mat. The session begins gently, before building into a deeply immersive sound journey using gongs, Tibetan bowls, chimes and other ancient instruments.

“The path of sound and music is a soulful journey, one of authentic expression and deep reverence for the essence that flows through us. Sacred instruments, especially the gongs, reveal the profound power of sound and frequency. Each session is an invitation to return to harmony.” Bina Iris

Sunday 14th June 4pm $40
Spaces are limited for this intimate experience and bookings are essential 😊
Bring - a blanket, pillow or bolster if you have one, an eye mask. We will provide your mat.

More details will be sent out on booking. Go to Prices and scan down to Gong Bath.
www.balance-pilates-cashmere.com/prices

26/05/2026

Our beautiful studio - always ready to welcome you 🌸

24/05/2026

Autumn Love

Client Spotlight Jayne Kirby and Rosie Douglas

21/05/2026

If you’ve been thinking about starting Pilates… this is your sign to stop waiting and just begin 🤍

Pilates isn’t about being “fit enough,” flexible enough, or knowing what you’re doing before you walk through the door. Pilates is for everybody.

It’s about moving better, feeling stronger, standing taller, breathing deeper, and reconnecting with yourself again. It’s about creating a body that supports you through life, with strength, balance, confidence and ease.

At Balance Pilates Cashmere, we start everyone with a private one-on-one session, so we can really get to know you, understand your body, your goals, and what support you need. From there, we guide you carefully and safely every step of the way.

Our goal is simple:
To help you move better, feel stronger, and become more confident in your body.

Pilates helps build deep core strength, improve flexibility and posture, support injury rehabilitation, and reduce everyday aches and tension. Through controlled movement, breath and alignment, we help you create a stronger, more balanced body, so you can move through life feeling better.

And one of the best parts? We have a pretty amazing community here at Balance Pilates Cashmere 🤍
Supportive, welcoming, encouraging and full of people all wanting to feel their best.

Don’t keep putting yourself last.
Don’t wait for the “right time.”
Do something for YOU today.

We are here for you, and we would love to welcome you into the studio 🤍

If you’d like to get started, have questions, or simply want to know where to begin, send us an email or enquire through our website, We are here to support you every step of the way.
Email - info@balance-pilates-cashmere.com
www.balance-pilates-cashmere.com

09/05/2026

Wishing all the amazing mums, step mums, grandmothers, and mother figures a beautiful Mother’s Day 🤍

We hope your day is filled with love, appreciation, and a little time for yourself. From everyone at Balance Pilates Cashmere xx

06/05/2026

🌤️ Mother’s Day Forecast

“Pilates is a place where I feel stronger, both physically and mentally. Inviting my son to join me was a way to spend more time together and stay connected. I’ll always keep inviting him along on my adventures.” — Steph

30/04/2026

MOTHER’S DAY FORECAST
A return to balance, a softening of stress, and moments of deep restoration are on the horizon.

This year, give her space to slow down, move gently, and feel like herself again.

A Balance Pilates gift voucher is an invitation to move, breathe, and reconnect.

Or choose something she’ll love:
Grip socks, beautiful drink bottles, our signature fragrance, or a deeply restorative infrared sauna with colour light therapy.

The outlook is clear… she deserves this.

Sunday 10th May
Shop online now

Stay tuned for our Mother’s Day offers.

24/04/2026

Today we pause to remember and honour the courage, sacrifice, and service of all those who have served our countries.
On this ANZAC Day, we reflect with gratitude, respect, and remembrance ❤️

At Balance Pilates, we hold space not only for movement, but for connection, reflection, and care.

Our classes will be running as usual this weekend:
• Saturday (ANZAC Day) with Noelia
• Sunday with Sarah Pele
• Monday with Sarah Pele & Claudia

If it feels right for you, we would love to welcome you into the studio, whether for gentle movement, a quiet moment for yourself, or simply to be in a supportive space.

We’ll also have homemade ANZAC biscuits waiting for you in the members area 🤍

Lest we forget.

22/04/2026

At Balance Pilates Cashmere, we offer a range of thoughtfully designed courses including prenatal, postpartum, and more.
We have a few spots remaining in our 8-Week Postpartum Course, starting Thursday 30th April.
Secure your place today, simply visit our website and click on Courses to book: www.balance-pilates-cashmere.com