Balance Pilates Cashmere

07/04/2026

Our next MenoMethod Course at Balance Pilates is nearly full - with one spot remaining!
Jump on our website and click on courses / the MenoMethod for more information or click on the link in our Bio.
www.balance-pilates-cashmere.com

06/04/2026

Class Spotlight: Jumpboard

If you are looking for a class that feels energising, dynamic, and a little different, Jumpboard might be for you.

This class combines the mindful principles of Pilates with low-impact cardio on the reformer, creating a workout that is both challenging and fun. Expect to work the legs, glutes, core, and upper body while building strength, endurance, balance, coordination, and control.

One of the things we love most about Jumpboard is that it gives you that uplifting, heart-raising feel of cardio, while still being supportive through the joints and grounded in good movement patterns.

Sarah’s Sunday morning class is a beautiful way to start the day feeling strong, focused, and refreshed.

Sundays at 8:00am

05/04/2026

New Blog Post

Recently, I came across an article in The Guardian discussing the rapid rise of reformer Pilates and the increase in related injuries.When I first read it, it reinforced what I’ve been seeing here in Christchurch, that the rapid growth of reformer Pilates is part of a much bigger global trend.More...

01/04/2026

Pilates for Men

Most men think Pilates isn’t for them, or feel a bit out of place walking into their first class. We get that.

But here’s what we see every day.

Tradies, cyclists, golfers, athletes and everyday men walking in unsure, and walking out stronger, moving better, and coming back

Because Pilates isn’t about flexibility, it’s about strength, control, and fixing the gaps in your body

There’s a reason it’s often recommended by physiotherapists, doctors and rehab specialists.

It builds strength where your body actually needs it, supports your joints, improves how you move and helps prevent the injuries that come from overuse and imbalance.

Less back pain. Better posture. Improved performance. Strength where it actually matters!

At Balance Pilates Cashmere, our classes are fully guided by experienced, comprehensively trained Plates Specialists, where you won’t be left behind and you won’t feel out of place for long.

You don’t need experience, you don’t need to be flexible, you just need to start!

If you have been thinking about trying Pilates, or you know someone who could benefit, get in touch!

Client Review From Tom

My wife suggested I give Pilates a go. I wasn’t convinced – I didn’t think it would be a “proper” workout, and if I’m honest, I felt a bit uncomfortable about being the only guy in the room.
After twelve months at Balance in Cashmere, I’ve completely changed my view.

Firstly, it’s a serious workout. Every class pushes me deep into the pain cave – the same kind of muscle shake you get at the end of a heavy gym set.

Secondly, while there are usually more women than men (and I’m often the sweatiest and gruntiest one there), the environment is super welcoming and comfortable.
I’ve never felt out of place, and the instructors are awesome at adjusting movements to suit different builds, strength levels, and experience.

There have been some unexpected upsides too. Skiing, biking and running all feel more controlled and stable, and the lower back niggles I used to deal with have largely disappeared.

I’m fully converted. If you’re on the fence – especially as a guy – I’d strongly recommend giving Pilates at Balance a go.

Tom

Balance Pilates Cashmere is a Private Pilates Studio perched up on the Port Hills, overlooking Christchurch City and the stunning Southern Alps. With highly qualified and experienced Pilates specialists, we offer Reformer Pilates, Private Classes and Pilates Courses. We welcome and support EVERYBODY...

31/03/2026

There’s a lot of noise right now about strength training.

Lift heavier, build muscle, increase bone density. And yes, strength matters.

But here’s what often gets missed.

If your body doesn’t move well, your joints aren’t supported, and you lack balance, control or awareness, adding more load simply adds more strain. This is where injuries happen, not because people are weak, but because their bodies aren’t moving well.

This is where Pilates becomes essential.

There’s a reason it’s often recommended by physiotherapists, doctors and rehabilitation specialists.

Pilates builds strength, but in a way that supports your whole body. It improves core stability, posture and alignment, strengthens the smaller, deeper muscles that protect your joints, and enhances balance, coordination and proprioception.

Research consistently shows Pilates improves strength, balance, flexibility and overall physical performance, especially as we age. It can also reduce pain, improve quality of life, and support mental wellbeing.

And while heavier resistance training plays a role in building bone density, Pilates helps you move safely, efficiently and without injury, which is what keeps you consistent long term.

Because the goal isn’t just to be strong. It’s to be strong, stable, balanced and capable for life.

Pilates isn’t a trend. It’s the foundation.

Balance Pilates Cashmere is a Private Pilates Studio perched up on the Port Hills, overlooking Christchurch City and the stunning Southern Alps. With highly qualified and experienced Pilates specialists, we offer Reformer Pilates, Private Classes and Pilates Courses. We welcome and support EVERYBODY...

31/03/2026

Mindful Movers

A small, supportive Pilates class designed to help you move safely, build strength, and feel more confident in your body.

Led by experienced Pilates specialists, this class focuses on gentle, guided movement to improve balance, stability and mobility. These are the things that truly matter as we age, helping you stay steady, capable and independent in everyday life.

With small class sizes, you’ll receive individual attention in a calm and welcoming environment.

Perfect if you’re looking for a slower, more supported approach to movement, whether you’re returning after injury, feeling a little unsteady, or simply wanting to keep your body strong and moving well.

Move well. Feel steady. Stay confident.

Mindful Movers is on at 11.30am every Monday, Wednesday and Friday.
If you are new to Balance Pilates, you will start with a One on One initial Introduction, so we can teach you the foundations before joining this class.

To book this, either jump on our website or email us at info@balance-pilates-cashmere.com and we will get in touch.

We offer many Group Pilates classes, including Foundation, Pregnancy Friendly, Restorative, Open and Athletic Group Reformer Pilates Classes. We offer Small Group Equipment Classes in our Rehab Studio, Prenatal & Postpartum Courses, The MenoMethod 10 Week Menopause Course, Workshops and more.

30/03/2026

Studio News | What’s Coming Up This April

There’s something really special about the evening classes in the studio. They’re about unwinding, moving your body after a long day, and leaving feeling better than when you walked in. A chance to stretch, breathe, reconnect and let go of the day. If mornings feel rushed or unrealistic right no...

29/03/2026

There’s something really special about the evening classes in the studio.
They’re about unwinding, moving your body after a long day, and leaving feeling better than when you walked in.
A chance to stretch, breathe, reconnect and let go of the day.

If mornings feel rushed or unrealistic right now, or if you used to come to evening classes and fell out of the habit, this is your sign to come back. We’d love to see you in the studio this week.

Monday 6pm Open & 7pm Foundation with Claudia
Wednesday 6pm Open & 7pm Open PF with Pieter
Thursday 4pm Open & 6pm Foundation with Sarah Pele

BOOK NOW!

26/03/2026

🐣 Easter Hours 🐣

We’re open over the Easter weekend with all group classes running as scheduled!

Just a heads up Pieter and Hannah will both be away, so they won't be available for their usual private sessions or private bookings. Sarah and Noelia are still available!

We can’t wait to see you in the studio

21/03/2026

How often should I come to Pilates?

This is a question we hear often in the studio. The best answer is, often enough that your body can stay consistent, feel supported, and continue progressing. That’s where real change begins to happen. From the very beginning, Joseph Pilates designed his method around repetition, precision and min...

19/03/2026

How often should you do Pilates?
It’s a question we hear often in the studio.

The best answer is - often enough that your body can stay consistent, feel supported, and continue progressing.

That’s where real change begins to happen.

From the very beginning, Joseph Pilates designed his method around repetition, precision and mindful movement, not exhaustion or pushing the body to its limits. Pilates works best when it becomes a regular practice, allowing the body time to learn, adapt and improve.

With consistent sessions, your nervous system, joints and deep stabilising muscles begin to respond. Movement patterns become more natural, strength builds gradually, and your body starts to move with more ease and control.

For most people, 2–4 sessions per week is a wonderful rhythm.
It’s enough to build strength and momentum, while still allowing your body to recover and integrate the work.

Here’s how frequency tends to feel:
2 sessions per week - Supports strength, mobility and ongoing maintenance.

3 sessions per week - This is where many people begin to notice real progress, improved stability, posture and control.

4 sessions per week - A deeper level of practice where the work becomes more transformational and movement patterns truly change.

Pilates isn’t about doing more, it’s about practising well, and practising regularly.

As Joseph Pilates said:
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body."

It’s the consistency of the practice that creates the magic.

Why don't you try adding an additional class to your weekly practise, and see what magic you experience?

17/03/2026

We’ve seen locals regain strength and ditch nagging back pain after just a few Pilates sessions! Our classes at Balance Pilates Cashmere give the personal attention you need, modifications for your body, age and stage, safe prenatal and postpartum options for new mums.
Feel your core wake up, stand taller, and move easier in everyday life.
Ready to try a class? Book now: https://wix.to/PpqDnOw
📍131 Hackthorne Road, Cashmere