Yoga with Kath

23/09/2023

Really excited to be launching Les Mills Pilates this week. Join Ariana and me on Tuesday evening, 7.15pm in Studio 1 for an incredible workout that will leave you feeling AMAZING!!

17/02/2023

After what can only be described as a crazy week, there's nothing better than a walk in nature to reset and reconnect with the soul and feel the buzz of energy and vibrancy of life again.

10/09/2022

An amazing week at Byron Yoga Centre completing the 50hr Yin Yoga Teacher training. My cup is now full with new ideas and inspiration for my next class!

16/03/2022

16/03/2022

Excited to be back teaching Yoga via Facebook livestream for our Les Mills Christchurch members over the next few weeks. Wednesday 6pm.

10/09/2021

So excited to be back teaching live classes in Studio 2, Les Mills Christchurch tomorrow and the BEST way to kick off your Saturday!

We have plenty of space to practice Yoga safely. All you need to do is wear your mask to/from class.

Looking forward to seeing you bright & early in the morning 🧘‍♀️

05/08/2021

Saturday sunrise Yoga just got a whole lot better in Studio 2.
Join me at 7.30am tomorrow and salute to the sun ☀️

08/07/2021

Breath awareness meditation is a key part of your Yoga practice so every class we start by connecting to the breath, settling the mind and coming into your body.

Join me this Sat, 7.30am at Les Mills Christchurch to find your breath and deepen your Yoga practice.

24/06/2021

Downward Facing Dog is a pose that not only builds upper body strength, improves blood flow and lengthens lower back and hamstrings but provides the opportunity to pause and reset during your Vinyasa practice.

Join me at Les Mills Christchurch this Saturday 7.30am to explore this pose for yourself.

17/06/2021

A beautiful, simple but nourishing easy twisted lunge... a pose that offers many benefits for your body.

Join me at 7.30am this Saturday at Les Mills to explore how Yoga can support your training, physical and mental wellbeing.

10/06/2021

The BEST place to be on frosty, cold Saturday mornings is with me at Les Mills Christchurch for your morning flow Yoga class.

Every Saturday, 7.30am - 45 min class. Lock the day & time into your diary now!

20/05/2021

Get your Saturday off to the BEST start with Sunrise Yoga, 7.30am at Les Mills Christchurch.
No matter where you are in your practice, this is an opportunity to explore breath and movement in your body. See you there!

07/05/2021

Join me for Yoga at Les Mills, this Saturday at 7.30am - where you can focus on building strength and balance supporting your physical and mental fitness.

See you there!!

30/04/2021

Come join me at Les Mills, this Sat 7.30am for Yoga, where you can explore Downward facing dog.

This is a foundation pose in Yoga which strengthens upper body while lengthening through your back body. As an inversion it helps to stimulate blood flow and improve energy levels.

22/04/2021

Kickstart your long weekend with Yoga at Les Mills, this Saturday at 7.30am for an energising 45min flow class.

Challenge strength and balance, effort and ease to become a stronger, healthier & better version of yourself.

15/04/2021

Saturday mornings got a whole lot better with Yoga at Les Mills. Join me at 7.30am for a 45 min flow class to get your weekend off to a great start!

Explore Floating Half Moon with the support of props to challenge your balance and open through chest and hips.

09/04/2021

The BEST way to start off your Saturday morning is with a 45 min Yoga class at Les Mills. Connecting mind and body, breath and movement, join me at 7.30am for this slow flow style class.