Halswell Road Clinic - Osteopath Christchurch

Halswell Road Clinic - Osteopath Christchurch Osteopathy, CranioSacral, ACC registered (no referral necessary)

Spiky massage balls improve blood flow. They also stimulate muscle reflexes and release muscle tension throughout the bo...
19/04/2026

Spiky massage balls improve blood flow. They also stimulate muscle reflexes and release muscle tension throughout the body. They can help increase body awareness and aid in rehabilitation. The spikes target trigger points and can reduce pain and improve range of motion.

They are easy to use - just sit, lay or lean on your massage ball and use your body weight to apply pressure to a tight muscle.

A Spiky Ball can also be used to help release tension in aching muscles after long hours spent in the office or after a workout. It can get to those hard to reach areas such as the upper back, buttocks and feet.

We have massage balls for sale at our clinic for just $10. Ask your osteopath if a massage ball would be helpful for you. To book an appointment call 03 322 4506 or online at osteo.co.nz

With daylight saving over and the weather turning colder, it may be time to think of mixing things up to stay active thi...
12/04/2026

With daylight saving over and the weather turning colder, it may be time to think of mixing things up to stay active this autumn.

Exercising outside during the daylight hours helps keep your mood up. You could aim for 10,000 steps of brisk walking, train for a 10k running challenge, find a scenic cycling route, or start a team sport or boot camp in your local park. If you have appropriate clothing that is wind and rain resistant but breathable, you will be more likely to keep exercising during the cooler months.

Remember to keep hydrated and make sure to schedule days off to help with recovery.

If you want a check up before starting a new regime, contact us on 03 322 4506 or book online at osteo.co.nz 🍁

Happy Easter Weekend. We wish everyone a safe and happy long weekend. Enjoy the change of pace and time to relax. Easter...
02/04/2026

Happy Easter Weekend. We wish everyone a safe and happy long weekend.

Enjoy the change of pace and time to relax. Easter is a popular time for gardening but remember to ease into garden work gently and get help lifting heavy or awkward items.

If you overdo things during the weekend, our osteopaths are here to help.

We are closed on Easter Friday and Monday and return to normal business on Tuesday 7 April. If you suffer an injury over the long weekend, book online at osteo.co.nz to ensure you get a time you want or phone 03 322 4506

As we enter peri-menopause, our bodies undergo various changes. These changes can begin anywhere from 2 to 10 years befo...
01/04/2026

As we enter peri-menopause, our bodies undergo various changes. These changes can begin anywhere from 2 to 10 years before the final menstrual period.

Your body is changing due to fluctuating and declining levels of oestrogen, progesterone and testosterone.

To find out more, see our latest menopause series blog at https://osteo.co.nz/embrace-menopause/

Book online at osteo.co.nz or call 03 322 4506

Participating in sports events can be an experience that pushes our bodies to their limits. Whether you are a profession...
27/03/2026

Participating in sports events can be an experience that pushes our bodies to their limits. Whether you are a professional athlete or an enthusiastic amateur, the recovery process is crucial for allowing your body to heal.

After a demanding sporting event, your muscles may be fatigued and prone to soreness.

Incorporating osteopathy into your recovery routine can be a game-changer for your overall athletic performance and well-being. From enhanced muscle recovery and injury rehabilitation to restoring joint mobility, osteopathy offers a comprehensive and effective approach to help you recover faster and prevent future injuries.

Book online at osteo.co.nz or phone 03 322 4506

Repetitive strain injuries (RSI) occur when a person repeatedly does the same action for long periods of time such as wo...
20/03/2026

Repetitive strain injuries (RSI) occur when a person repeatedly does the same action for long periods of time such as working on a computer or repetitive physical work. It can also be related to leisure activities.

RSI can present in two forms; medical conditions such as tennis elbow or carpal tunnel syndrome or where it doesn't fit into a recognised condition and is referred to as non-specific or diffuse pain.

Osteopathic treatment can help the problem by treating the symptomatic area and checking the rest of the body. For example, if you have RSI in your forearm, your osteopath will ensure that the elbow, shoulder, neck and upper back are all functioning correctly. They will also give you advice on exercises and strapping.

If you feel we can help, book online at osteo.co.nz or contact us on 03 322 4406.

Can osteopathy help with my tinnitus?Tinnitus is not a disease, but rather a symptom of an underlying condition. Our ost...
18/03/2026

Can osteopathy help with my tinnitus?

Tinnitus is not a disease, but rather a symptom of an underlying condition. Our osteopaths may offer benefits for those experiencing tinnitus by looking for musculoskeletal causes and any contributing factors surrounding your tinnitus.

To find out more, read our blog https://osteo.co.nz/tinnitus-can-osteopathy-help/
Book online at osteo.co.nz or phone 03 322 4506

No matter where you live in Christchurch, you can usually get an appointment at one of our three clinics within a day or...
14/03/2026

No matter where you live in Christchurch, you can usually get an appointment at one of our three clinics within a day or two of calling – sometimes even on the same day. Our online booking page makes it easier than ever find a clinic, choose your osteopath and pick a time that suits.

Our osteopaths are highly trained professionals skilled in diagnosing and treating many health issues.

Kris and all of our osteopaths are ACC treatment providers and work in a holistic way to get your whole body working as one unit.

To book an appointment, visit osteo.co.nz or call 03 322 4506.

Scoliosis - what is it and how can we help? Scoliosis is a condition characterised by sideways curvature of the spine. T...
11/03/2026

Scoliosis - what is it and how can we help?

Scoliosis is a condition characterised by sideways curvature of the spine.
The exact cause of scoliosis is often unknown, and can lead to symptoms such as back pain and abnormal posture.

To find out how osteopathy can help with scoliosis read our latest blog https://osteo.co.nz/scoliosis-osteopathic-management/

Book an appointment online at osteo.co.nz or call us at 03 322 4506

Osteopathy is a drug-free, non-invasive form of manual medicine that focuses on the health of the whole body, not just t...
08/03/2026

Osteopathy is a drug-free, non-invasive form of manual medicine that focuses on the health of the whole body, not just the injured or affected part.

Osteopathy is about treating your body as one system, not isolated parts. By addressing the connection of muscles, joints, bones, and nerves, osteopathy helps restore balance and support your body’s natural healing processes.

When you treat the body as a whole, everything starts working better together. It’s the key to feeling like your best self—not just in one area, but in every way.

To find out more, phone us on 03 322 4506 or visit our website osteo.co.nz to book an appointment.

Walking is one of the most naturally accessible forms of movement. Exercising for a short or long duration brings many b...
04/03/2026

Walking is one of the most naturally accessible forms of movement.

Exercising for a short or long duration brings many benefits. Which is better just depends on your personal goal.

To find out more, read our blog at https://osteo.co.nz/walking/

Book online at osteo.co.nz or phone 03 322 4506

We are happy to introduce the latest addition to our team - Iain Charlton.Iain graduated from Ara in Christchurch with a...
04/03/2026

We are happy to introduce the latest addition to our team - Iain Charlton.

Iain graduated from Ara in Christchurch with a Bachelor’s Degree in Musculoskeletal Health followed by a Postgraduate Diploma in Osteopathy.

With a background in strength and conditioning, he has a strong interest in managing sports injuries for both professional and recreational athletes, as well as everyday gym goers. His treatment style tends to be structurally focused, with integration of exercise rehabilitation and performance principles where appropriate.

Iain is working at Halswell Road Clinic on Wednesday and Friday and at Merivale Osteopathy on Monday and Thursday. To book call 03 322 4506 or online at osteo.co.nz.

Address

64 Halswell Road
Christchurch
8025

Opening Hours

Monday 8:30am - 6pm
Tuesday 7:30am - 5:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 8pm
Friday 7:30am - 5:30pm
Saturday 9am - 5pm

Telephone

+6433224506

Website

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