Colour Me White

26/02/2026

Colour Me Green and Purple
“Open your heart and your mind like the wings of a butterfly. See then how high you can fly.” Zeenat Aman
Like the butterfly that requires two wings to fly with balance and beauty, you are encouraged to open your heart and mind and create an inner harmony of both empathy and wisdom. Allow your potential to expand to great heights and rise beyond your current circumstances. Don’t let your guarded emotions and rigid thinking get in the way of a more harmonious life.
Put Green into your day to help you open your heart to love, compassion and empathy. Green is nurturing and helps calm anxieties and fears. Then put Purple into your day to help promote mental clarity and wisdom and see ‘how high you can fly’.
Love, Light and Healing
Susan
Colour Me White.

22/02/2026

Colour Me Yellow
“When you feel a peaceful joy, that is when you are near the truth.” Rumi
When your mind is no longer filled with chaotic thoughts and your body is calm and peaceful, the inner joy you experience will be guiding you towards the truth of who you really are. This inner truth, this authentic self, is not loud or dramatic, but subtle and all encompassing.
Put Yellow into your day to help promote mental clarity, from which, understanding of your true authentic self arises from. With understanding of your true self, your self confidence increases, and you feel more optimistic about moving forward in life with ‘joy and ease and love in your heart’.
Love, Light and Healing
Susan
Colour Me White.

19/02/2026

Colour Me Grey and White
“When you slow the mind, you give wisdom room to speak.” Unknown
Our minds are often a clutter of thoughts going around and round in circles. However, this prevents the wisdom and clarity that comes from a quiet mind to surface.
Put Grey into your day to help quiet the mind. Grey helps you become more grounded and balanced and can also indicate a move towards self acceptance. Then put White into your day to help open the mind to wisdom, clarity and spiritual growth.
Love, Light and Healing
Susan
Colour Me White.

16/02/2026

15/02/2026

Colour Me Black and Red
“Grounding yourself in the moment, will give you the strength, courage and vitality to face life's challenges.” Colour Me White
We spend much of our time with regrets of our past and fear of our future, ultimately, missing out on life. By grounding yourself in the present moment, by being aware of the Now, you reconnect with your strength and courage. From this anchored place, challenges are no longer overwhelming storms, they become situations you can meet with vitality, clarity, and calm resolve.
Put Black into your day to help ground yourself and protect yourself in the present moment. Then put Red into your day to awaken yourself to the strength and vitality that you had within you all along.
Love, Light and Healing
Susan
Colour Me White.

12/02/2026

Colour Me Orange
“Ask yourself: Is there joy, ease and lightness in what you are doing? If there isn’t, then time is covering up the present moment, and life is perceived as a burden or a struggle.” Eckhart Tolle
If you are in some way judging the present moment that you are in, and life is perceived as a struggle, then you are Not living in the Now. You are living based on experiences from your past or anticipating the future, hoping it will be better than the Now that you are in. More often than not, it is not the task or challenge that we have at hand that is the burden, but our resistance to it. When we reconnect with the present moment, we are allowing joy and ease to rise naturally.
Put Orange into your day to help nurture yourself in the present moment. Orange is the colour of warmth and optimism, helping you increase your vitality and enthusiasm for life. Taking you into “The Power of Now”.
Love, Light and Healing
Susan
Colour Me White.

08/02/2026

Colour Me Black and Blue
“Get yourself grounded and you can navigate even the stormiest roads in peace.” Steve Goodier
When it comes to healing, grounding yourself is always an important first step. This helps stabilize you mentally and emotionally, helping you feel secure within. From this place of resilience, you will find it much easier to face life's challenges from a place of inner clarity, composure and peace.
Put Black into your day to help ground you to the earth's energy. Black also provides protection and wisdom. Then put Blue into your day to help create inner peace and clarity as you face the challenges and chaos of today's world.
Love, Light and Healing
Susan
Colour Me White.

05/02/2026

Colour Me a Rainbow
“Life may take you through a hundred storms, but it's the rainbow that you see after that make you realize how beautiful your life can be.” Roger Lee
Life is full of ups and downs, rainbows and storms. Our task, should we choose to accept it, is to weather the ‘downs’ and weather the ‘storms’ and use these to shape our resilience and deepen our awareness of all that is. Within that, we will discover the hidden beauty of our journey, for, without the storm, we might never recognize how beautiful the rainbow really is.
Put a Rainbow into your day to help you recognize that there is beauty after the pain, life after the challenges. Rainbows have the healing qualities of all colours and help you feel light and cheerful.
Love, Light and Healing
Susan
Colour Me White.

01/02/2026

Colour Me Green and Blue
“When we create harmony in our minds and hearts, we will find it in our lives. The inner creates the outer. Always.” Louise L. Hay
I’ve always believed that what we see ‘out there’ is a reflection of what we need to look at in ourselves. In other words, the world is our reflection. To change the world, or at least what the world presents to us as an individual, we have to change ourselves. Our thoughts, beliefs and emotions need to align in harmony and compassion, surrounded by love and light for good measure.
Put Green and Blue into your day to help create love in your heart, clarity of mind and compassion all round. Both these colours promote calmness and emotional balance. Both of which are very much required in the current chaos in the world.
Love, Light and Healing
Susan
Colour Me White.

Note: This is the first time that I have done this colour combination.

29/01/2026

Colour Me Azure
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey
When we breathe and let go, we loosen our grip on regrets we may have from our past and anxieties about our future, grounding ourselves in the only place where life is actually happening—Now. While honouring the present moment, we are able to stand in our true power of Divine love. From this place of conscious awareness, we can choose to respond to life's challenges with joy and ease and love in our hearts.
Put Azure into your day to help you let go of the regrets of your past and anxieties of your future and allow yourself just to ‘Be’ in the moment. Azure helps reduce stress and anxiety, promotes mental clarity and helps with emotional stability.
Love, Light and Healing
Susan
Colour Me White.