Align Personal Training & Nutrition Coaching

08/04/2026

Not all training is created equal — and your body doesn’t need the same thing every day.

That’s why I’ve created the ALIGN system.

A smarter way to train, based on over 16 years of experience — so your body keeps up with your life.

✨ ALIGN Restore
The piece most people are missing.
Improve mobility, reduce stiffness, build core strength and move with ease.

🔥 ALIGN Hybrid
Strength and fitness combined.
Build a strong, capable body while improving energy and endurance.

💪 ALIGN Strength (Personal Training)
Fully personalised training tailored to your goals, your body and your lifestyle.

Not sure where to start? Message me and I’ll point you in the right direction.

08/02/2026

13/01/2026

15/12/2025

Now taking bookings for 2026 Group Sessions!

✨ Introducing Mobility Mondays ✨
🕕 6:00am | ⏱ 35 minutes

Start your week moving well, overlooking the beach 🌊

Mobility Mondays focus on taking your body through full ranges of motion to improve mobility, reduce stiffness, and help you feel better for the week ahead. Expect a blend of stretching, controlled strength, and a little “sizzle” to wake everything up.

✔️ All abilities welcome

Many people tell me they feel stiff and think they just need to stretch more. Stretching is helpful—but it’s only one piece of the puzzle and the effects often don’t last. True mobility comes from controlled movement around the joints, building strength and stability through range.

If you want to feel freer, stronger, and more comfortable in your body—this session is for you.

12/09/2025

25/06/2025

Taking bookings for next term!
Early bird rate ends 27th June.

Max 7 on Wednesdays - indoors.
Saturdays fortnightly. Dates listed on website!

30/05/2025

As a Nutritionist and Personal Trainer, too often people have said to me “I didn’t think you’d eat that” or “I didn’t serve you x, y z because I didn’t think you’d eat it” or “I won’t tell anymore that you ate that” or “I can’t sit with you because you’ll judge me”. 🫣 As somebody who has rode the rollercoaster of warped body image, disordered eating and hormone imbalances these comments were brutal and confronting at times. These are all reminders to myself to keep showing up and supporting those who are open to listen. The demographic of people I work with are very intelligent but we’ve been exposed to some terrible media and now social media. It takes time to unlearn and build confidence in a different way of living and viewing the world.
Calories and nutrients from food is only one aspect of eating. The cultural, psychological and environmental aspects of eating are also so important.

30/05/2025

16 minute blitz on the reformer. Trying new exercises and building flows to help clients transition more seamlessly.

“If you think you know it all. You know nothing. But if you know there’s more to learn. You know something…” Forever the student!

Lifting heavier or challenging weights over time is always the goal to become stronger. This is progressive overload. Your “heavy” is proportional to your strength and specific requirements. If you’re not mindfully connected to your body, it is hard to lift heavier and perform more challenging movements. Understanding what movements will strengthen YOUR body and how much is key. I love using the reformer to fine tune, mobilise, connect and bring more awareness to enhance my clients ability to function more optimally and build strength / muscle.

25/02/2025

A blog about my journey to becoming a Personal Trainer.

New blog: https://www.alignpersonaltraining.com/resources

12/09/2024

Starts 16th October!
Early bird rate ends 25th September.

PM to book!