Breathe With Geo

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Breathe With Geo

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A certified breathwork facilitator, passionate around supporting people to transform their life, connect with their highest good, create the reality they desire, & come back home to themself so that they can lead & live the most aligned and fulfilled life

12/07/2025

Deep down you know there’s more to life than how you know it right now.

Who would you be, beneath the layers, the conditioning, the societal expectations, the limiting beliefs, the trauma?

What would you be doing? How would you feel?

Are you ready to embody this new energy you want to bring forward, or are you comfortable where you are right now?

We don’t grow in our comfort zone, especially when we know there’s more to life for us beyond being in our comfort zone.

We’re intelligent beings. We can see, feel and hear our paths forward. But we can also feel, hear and see our limitations, fears, doubts and worries.

Are you choosing to listen to the limitations, or listen to the messages calling you out of your comfort zone?

Through breathwork, you can begin to move out of the comfort zone, begin embodying and moving towards new energy, and gain clarity and insights on your path forward.

Ready to move out of your comfort zone and into growth?

Join me on August 3rd for a Cacao & Breathwork experience.
📍 Soul Creative Studio Christchurch
⏱️ 10am-12:30pm
💸 $75 Earlybird ends 15/07 | $95 standard price

Limited spaces available. DM me or visit the link in bio to grab your space.

11/06/2025

I’ve always been different, felt deeply and seen things from different angles.

I’ve been shamed and rejected for being my true, unique self.

I put myself in boxes I didn’t necessarily fit in to please others, fit in, and be like everyone else.

I adopted masks and created protective parts to shield myself from re-experiencing hurt, rejection and confrontation.

Using my breath, it carried me to where healing needed to occur. My inner child wailed… she screamed and she let me know that she hasn’t felt safe to express as her true self. That she didn’t understand why she wasn’t accepted for who she is.

The frustration moved through my body, through the screams. Stiffness presented in my legs, so I swayed, I moved, allowing this energy to flow.

My hands vibrated, and buzzed with energy. Shaking my hands and allowing this energy to move through me.

Then we hugged, and came to an understanding that her feelings were valid, and we don’t need to be understood by everyone. Being misunderstood filters out those who are not meant for us. She learnt that it was okay, it was safe to be her unique self.

The body and subconscious hold on to emotions. They remember the experiences, the hurt, the shame.

With breathwork we allow ourselves to enter a space to feel these emotions, to release them and find peace within. To come out with clarity and new understanding. To give our inner child what they needed way back when.

Imagine a life where you no longer let past experiences, pain, or shame hold you back from expressing your true unique self.
Where you find peace within.
Where you put down the masks.
Where you meet the protective parts with compassion and love.
Where you no longer play small.

With healing comes ease.

I invite you to join me for a cacao & breathwork journey on Sunday, 29th June at Soul Creative Studio. We begin at 9:30am and tickets are available via the link in my bio.

This is your invitation to step into fully being you, and dropping the things that hold you back from expressing your true self ✨

09/06/2025

Breathwork was the catalyst to my healing.

The catalyst to having a new lens on life, new perceptions, less fear.

Breathwork opened up my world, cracked me wide open and allowed me the space to unravel, uncover and de-mask.

The space that is entered through breathwork, the subconscious, allowed me to build a life I love, to love myself and to let go of all that I was carrying.

I used to think what I carried, made me up as a person. Sad, lonely, unwell, fearful, hurt, victimised.

With breathwork I was able to uncover that these were only parts of my story, not my entire identity, not what I was destined to feel forever.

I unraveled beliefs, generational cycles, habits that impacted me more negatively than I ever knew before. I was able to unravel trauma, the victim mindset, and old perceptions, some of which I had been conditioned to.

Breathwork hasn’t been the only part of my healing journey, but it is the catalyst to where it all started.

And it can be your catalyst too.

Join me for an upcoming cacao & breathwork ceremony, where you will have the space to unravel, uncover, and meet yourself with compassion and love.

⏰ Sunday 29th June | 9:30am
📍 Soul Creative Studio
💸 $95

Limited spaces remain.
Link in bio to secure your ticket, or DM me “Catalyst” for the link ✨

22/05/2025

In person group breathwork is back and I am so excited!

Indulge in cacao, learn breathwork and gain a deeper sense of self through cacao, meditation & breathwork ❤️‍🔥

I am excited to invite you to this event and guide you on a journey of self discovery and healing.

What to expect:
Cacao activation & meditation & 60 minute breathwork journey using conscious connected breathing and restorative breathing techniques, and energy healing in an intimate setting.

Who is this workshop for?
This workshop is for anyone and everyone but would be perfect for beginners! If you are seeking emotional growth and a deeper connection to self then this workshop is for you!

Transformation this workshop can empower?
Connect to self, gain clarity, release stress & tension, past trauma, emotional blockages and rewire limiting beliefs, allowing energy to flow.

What is breathwork?
Using conscious connected breath, you enter an altered state of mind so that your body can take the drivers seat and guide to where it needs healing. Breathwork allows for unresolved emotions, memories & beliefs to be resolved, freeing up energy & making space for new energy & beliefs to flow.

📆 Sun 29th June | 9:30am - 12pm
📍Soul Creative Studio, Christchurch
💸 Early bird tickets available till 02/06

Limited spaces available to ensure an intimate and supportive environment.

DM me to grab your space or secure via the link in bio! 🤎

19/05/2025

Where are you b*llsh*tting yourself?
For real though, what are the common excuses you hear yourself saying or thinking?

I’ll do it when it feels right…
I can’t commit…
I can’t afford it…
I don’t have enough time…

The “cant’s” and the “don’ts” aren’t you talking… it’s your victim.

Are you going to continue to let your victim run the show, or are you ready to step into the person you want to be?

Your victim is going to show up and make every excuse under the sun to keep you in the same comfortable way of living. Because change doesn’t feel safe to your victim. Your victim is comfortable… being in victim mode.

But are you comfortable being in victim mode, or does it take a toll? Are you prepared to make the sacrifice of staying comfortable, instead of embracing change, new levels and liberating yourself to make new perspectives, new experiences, and better ways of thinking and living?

It’s time to stop letting your victim run the show, and start meeting the victim with compassion, love and showing your victim that there is a new way of living. That change is safe. That you don’t bow down to the excuses anymore.

Because once you start, you will find that you can do the thing, there is always time, you can commit and you can afford the investment.

It’s time to stop letting the victim win, and let your true self win instead.

08/05/2025

This time last year I wouldn’t have thought I’d be releasing my first online container and signing up soul aligned clients to it.

Over the past 6-8 months I’ve had to dive deep into my relationship with money, look at my shadows, my limiting beliefs, doubts, fear and victim.

I was afraid of being seen and expanding my capacity to guide and hold space for others. I was doubtful of my capabilities.

Last year I had the opportunity to support an online container and was able to dip my toes into the support role. It opened up a whole new can of worms for me, but it also showed me how possible it was and how capable I am.

Working through all of these things has allowed me to step into my own leadership and guide others to do the same. It’s more than just breathwork.

In The Sacred Return, I will teach you how to overcome your own beliefs, doubts, fear and shadows and meet them with compassion and love.

I will guide and support you on this journey of transformation and hold space for you to return back to your sacred truth.

Over 8 weeks we will dive deep into the subconscious mind, work through limiting beliefs, masks, protective parts and your survival systems.

We begin May 12th.

$444 investment with Afterpay and payment plans available.

Registration closes Sunday 11th May.

DM me “Sacred” to find out more or grab your space in the link in bio 🤎

03/05/2025

Do you let yourself FEEL your emotions, or do you shove them in a box to never be looked at again?

There is so much power in feeling your emotions. Letting the emotions run through you, letting your victim be felt. Acknowledging the version of you that felt so deeply and giving them the love and safety they needed.

Feeling means healing, and with feeling you can finally transmute these emotions and allow them to be released, liberating yourself.

During The Sacred Return, you will be guided to feel your emotions through practices, teachings and guided breathwork. You will be held in a safe and supportive container.

Feeling is the way to healing and liberating yourself, so that you can return to wholeness. So that you can love yourself and connect with yourself deeply. So you can see the world with a different lens.

Are you ready to liberate yourself and return to your sacred truth?

Join me for an 8 week online experience.

Investment of $444 with Afterpay and payment plans available.

We begin May 12th. Sign up cut off May 11th.

Will you be joining?

DM me “Sacred” for more info, or secure your space via the link in bio.

It’s time to return to your sacred truth!

Geo x

02/05/2025

Do you find yourself stuck in the same cycles and patterns?

The same negative reoccurring thoughts that run your life?

The wobbles, self doubt and insecurities following you?

The Sacred Return is here to help with that!

Over 8 weeks, we will dive deep into the subconscious mind uncovering your limiting beliefs, masks, protective parts and stress responses through practices that bring transformation.

Alongside these weekly teachings and practices, you will have guided breathwork calls to release, return to your true nature and integrate the learnings.

I will guide and support you through it all, alongside group support with an intimate group chat.

Don’t let the fear of the unknown stop you from transforming your life. It’s time to step out of the comfort zone and create new beginnings for yourself ✨

We begin May 12th.

Are you in?

Send me “Sacred” for more info, or secure your spot via the link in bio 🤎

Can’t wait to see you there x

28/04/2025

To the woman who’s…

Forgotten how to rest
Is always the strong one
Hides behind her humour
Puts others needs before hers
Feels unsupported
Who’s operating out of survival mode

This doesn’t have to be your story. You are capable of coming out of survival mode, you deserve to feel supported and express yourself fully. You are worthy of feeling loved and loving yourself.

It is possible for you to create the life you want to live, and you don’t have to do it alone. You’re allowed to take up space, and to truly be yourself. You don’t have to hide anymore.

Are you willing to choose a new story, a new life and to let love in?

The Sacred Return is here to help and guide you. It’s time to choose you.

8 week online experience with weekly teachings, practices, guided breathwork journeys and ongoing group support.

Investment of $444 with Afterpay and payment plans available.

We begin May 12th.

Are you ready to choose yourself and a new way of life?

DM me “Sacred” to find out more or secure your space via the link in bio.

Address

Christchurch

Website

https://breathewithgeo.my.canva.site/, https://msha.ke/breathewithgeo

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