http://www.breathewithgeo.com/, https://msha.ke/breathewithgeo

Breathe With Geo, Christchurch (2026)

18/02/2026

Hello my loves.

You may have noticed I’ve been a little quiet.

I’ve been internal, deep in the pits. Allowing myself to be in this space, has brought many new revelations, lessons and clarity.

Through the trenches, the darkness, the fear, has opened my eyes to blind spots I couldn’t see before.

I had to enter this darkness to notice these blind spots, and find the light on the other side.

It hasn’t been easy, it isn’t easy and I’m still working through it.

But it has taught me the importance of slowing down. Slowing down enough to really stop and feel what is going on in my mind and body. It’s a constant lesson.

When there’s a million things going on in life and the to do list doesn’t seem to get smaller, it’s easy to ignore our feelings and our needs.

Being in this dark space for a couple of months has shown me how needed it was for me to be in this space. To learn the lessons, recognise patterns and begin choosing a new way forward.

I am slowly emerging back into business and showing up online, and I look forward to being here with you in 2026, as a more present and embodied Geo.

Bring on the year of the horse and I can’t wait to see your lovely faces in the near future. Thanks for sticking round and supporting me 🤎

07/12/2025

Why do we wait for New Year’s resolutions to start making changes?

Why do we go “when I feel xyz I’ll do it”

Chances are you won’t get to feeling the “xyz” until you begin to make changes…

Our choices aren’t up to the new year, they’re up to us. Every day is a choice.

Yes excuses and stories are often trying to keep you safe and in your comfort zone, but you don’t grow in your comfort zone.

When we gather the courage to step out of our comfort zone, to experience the feeling of unsafeness, this is where the magic happens.

Changes are made, you get to see the stories, patterns, excuses for what they really are and what purposes they’ve been serving you. You get to move above and beyond these stories, patterns and excuses and rewire them, knowing they were important lessons.

You create space for new energy, new beliefs, new inspiration, and clear out old and stagnant energy, out dated beliefs and stories.

Join me at my upcoming breathwork ceremony - Release & Reset. This is your invitation to pause, to breathe, to let your body speak. To let go of old stories, stress, and the noise clouding your mind.

This is a space for you to remember who you are beneath the overwhelm.

A space for you to feel held, connected & deeply supported.

📆 14th Dec | 11am - 1:30pm
📍 Mount Pleasant Community Centre
💸 $95pp | Afterpay available

Don’t wait for the new year to better your life, make the conscious choice daily.

18/11/2025

A space to soften into yourself.
To release what’s been heavy, and reset your energy for the year ahead ✨

This is your invitation to pause, to breathe, to let your body speak.
To let go of old stories, stress, and the noise that’s been clouding your mind.

Through cacao, guided meditation, journaling and breathwork, we’ll create space to release & reset - physically, emotionally and mentally.

This is a space for you to remember who you are beneath the overwhelm.
A space for you to feel held, supported and deeply connected.

If your heart has been whispering for a reset…. This is for you.

Join me for a powerful group breathwork ceremony next month.
Limited spaces to keep the energy intimate, and supported.

DM me to secure your spot or head to the link in my bio.

I can’t wait to breathe with you and step into the new year with intention, clarity and softness 🤎

📆 14th Dec | 11am - 1:30pm
📍 Mount Pleasant Community Centre, Christchurch
💰 $95pp

04/11/2025

Tired of snapping at your loved ones?

Feeling like the world is against you?

Like you’re stuck in a rut you can’t get out of?

Stress is overwhelming and never seems to stop?

Mental health is pretty important, so for November I am offering discounted breathwork sessions.

Breathwork changed my entire mental health journey. From being on meds for years, going between feeling numb, incredibly depressed, or manic, riddled with anxiety and stress, unwillingness to live…. The list goes on.

But after breathwork, I began to love myself more, put an end to loops and cycles, reduced my stress and anxiety and learnt how to manage them better, came off meds and learnt to sit, feel and be with emotions again plus more.

You never know, breathwork might just be the next thing that gets you out of that rut.

Check in on your mates, or even better, book them a breathwork session 🙏🏼

DM me “Movember” to apply 💙

27/10/2025

How much joy are you letting yourself feel?

Recently I’ve discovered that I have an upper limit problem with joy.

I can feel a certain amount of joy, before my system goes “this is too much, I feel unsafe!!” And brings me back down to my set point.

This means I self sabotage and quickly get rid of that joy.

So what have I been doing to increase the amount of joy I can feel?

I’ve been sitting in the frequency of joy. Everyday, I sit with the feeling of joy. I feel joy in all parts of my being, noticing where it feels most alive in my body. I imagine myself doing the things and being around the people who bring joy into my life.

I really let the feeling of joy stream through my body & system. Teaching myself that it is safe to feel more joy.

Joy is something often most of us don’t prioritise or feel enough, but one of the most high vibrational and powerful feelings and frequencies to be in.

With increasing our capacity to receive and feel joy, our reality begins to shift. Our energy becomes more captivating and bright. It allows us to open up to receive more love, blessings and opportunities.

So, if joy is something you notice you would like to feel more, I encourage you to sit in the frequency of joy and then ask yourself:

What can you do to allow more joy into your life today?

11/09/2025

Is your low self worth running the show?

Do you struggle to set boundaries?

Don’t prioritise yourself before others?

Do you react instead of thoughtful response?

Do you find yourself stressing over small things?

Do you talk negatively to and about yourself?

Do you place judgement on others?

Then yes, it probably is.

When we step into our worthiness, our world changes.

You become so rooted in who you are, stress doesn’t pile on as much.

It’s easier to set boundaries.

You put yourself first.

You think before you respond.

You love yourself & are confident in who you are.

These are some of the transformations that happen during The Sacred Return.

Are you ready to be so strong in who you are, and return to your sacred truth?

Join me for a 3 month online transformational journey.

During the 3 months we will undergo a series of workshops & teachings, guided somatic practices, & guided breathwork. Alongside these are an ever growing practice library, a supportive group chat & you will curate a daily non negotiable routine to keep you on track.

Want to know more?

DM me “Sacred” for more details, or head to my website in bio!

29/08/2025

Maybe you overthink about why you are the way you are.

Maybe you worry too much.

Maybe you say yes to doing things you actually don’t have the capacity for.

Maybe you’re burnt out because you keep prioritising others needs before your own.

Maybe you over explain, over apologise and over deliver even when it’s costing you.

Maybe you pick up that call even when your energy is low - so nobody feels ignored.

Maybe you wear a smile on your face when inside you’re frowning.

Maybe you look in the mirror and don’t quite like what you see or feel about yourself.

That’s not just the way you are.
That’s unhealed patterns.
Unresolved pain.

And it often begins long before adulthood.

In The Sacred Return, we’re diving deep right into those things and doing the work to shift it all at their root causes.

You’ll learn to:

- Reframe how you feel & think about yourself
- Recognise patterns & stress responses
- Understand the parts of you that are protecting you from re-experiencing pain
- Identify the masks and roles we wear to feel “loved” or “enough”
- Connect with your inner child & her patterns
- Stop outsourcing your own worth & confidence and become so rooted in these
- Return to your sacred truth
- Reclaim your voice, your body, your breath

Are you ready to return to your sacred truth?

Join now for $100 off and a bonus 1:1 breathwork session with me! Offer available till 6th September.

DM me “Sacred” to claim your spot 🤎

Let’s return together ✨

23/08/2025

She is back!

The Sacred Return - 3 Month Online Transformation Journey.

This is for the woman who are ready to return to their sacred truth.

The Sacred Return is not just a breathwork program, it’s a space for you to return to who you are, your sacred truth.

It is time to become the best version of yourself, no more playing small!

This is your invitation to join a supportive, likeminded community of woman who are here to level up.

In this sacred space you will:

- Have weekly zoom calls which include teachings, guided meditation and somatic practices, with intuitive guidance & support along the way.
- Learn powerful tools & practices to assist you on your journey.
- Guided breathwork sessions to help you release stored emotions, regulate the nervous system and connect to your intuition.
- Develop daily non negotiables to keep you on track and deepen your sacred return.
- Integration tools & journaling prompts to help you integrate what you’re learning and bring healing into your everyday life.
- A growing practice library with powerful practices to assist you on your journey and day to day life.
- Telegram group chat for ongoing support, guidance, shares & community connection.

I have walked the path of returning to my sacred truth, and I will forever be walking this path as I, and my life evolve. Everything you learn within this experience are things I have learnt and used on my own path, so I can confidently say that they bring transformation to your life!

Are you ready to join me & transform your life too?

I have a special early bird offer with payment plans available until 6th September. DM me “Sacred” for all the details & to claim your spot.
Alternatively you can claim your spot by heading over to The Sacred Return on my website (link in bio!).

Let’s go!!

21/08/2025

I used to lay awake at night with racing anxiety, worrying about what people thought of me.

I’d say yes to things I didn’t want to say yes to, and then beat myself up.

I consistently put others before myself.

I had low self worth, and wondered why I was the way I was.

I fought silent battles and struggled to open up to people.

I’d find myself in friendships or relationships with emotionally unavailable people.

I cringed at showing up online and putting myself out there.

I was afraid to take up space.

There was a part of me craving to be seen & supported.

Does this sound like you?

In The Sacred Return, you will learn tools to activate your self love and be rooted in your worthiness.

Over the period of 3 months you will be immersed in a transformational program, returning to your sacred truth.

You will become more confident in who you are that setting boundaries won’t feel as hard as it has in the past.

You will begin to trust yourself completely, being so clear on who you are and what your needs are that the worry’s will start to reduce.

You will be welcomed and encouraged to take up as much space as you need, with intuitive support and guidance along the way.

You will be so rooted in who you are, that it will become easier to be seen, show up and express yourself.

You will learn to put yourself first.

If this sounds like you, DM me for more details and a special early bird price 🤎

Let’s transform together 🚀

06/08/2025

I’ve been a little quiet recently.

I’m in my winter, my humanness.

I’ve been deep in the resistance, witnessing the stories that come to play.

I haven’t wanted to work, on myself, or my business. I’ve just wanted to be. To not feel the pressure I tend to put myself under.

I’ve allowed myself to be in this winter stage. I have tried to force myself out of it, which has put me in it deeper.

The beauty of being in this space is I’ve integrated things I’ve learnt over the last 6 months. I’ve witnessed stories come up that I haven’t noticed before.

I’ve been frustrated, an expectation on myself to always show up, do the things and grind.

Yesterday I sat with this frustration. It showed me beliefs and stories I have around working hard, and if I’m not working I’m failing.

It showed me where I’ve been self sabotaging and procrastinating.

Despite how much shame I’ve felt for being in this stage, I know it is needed. It’s helped me to see more, even if I’m not doing more right now.

At the end of the day, we can’t expect our grind energy to be potent 24/7. We need rest, integration and surrender.

Through this process I have learnt that sometimes it’s important to be right in the depth of resistance. To be curious with it, to listen to what it’s trying to show you. To not try force yourself through the resistance without listening to its wisdom first.

But also, I get to choose if I want to feel shame and pressure, or self compassion.
So if you’re in your winter stage, I see you, I hear you.

Be curious, have an open mind and an open heart. Listen to the nuggets of wisdom and stories that lie within this winter stage. Choose self compassion, rather than pressure or shame.

Today I choose self compassion 🤎

Breathe With Geo

18/02/2026

07/12/2025

18/11/2025

04/11/2025

27/10/2025

11/09/2025

29/08/2025

23/08/2025

21/08/2025

06/08/2025

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