02/07/2025
When it comes to metabolic health and nutrition, it’s often the hardest change—the one you resist the most—that has the greatest potential to improve your energy, mood, hormones, and long-term wellbeing.
But here’s the truth is:
Change usually feels harder before it feels better.
When you begin shifting a deeply ingrained habit—especially around food—your brain and body often protest. It’s unfamiliar. It takes effort. You miss the comfort of old routines. This is completely normal.
Think of it like setting off on a steep uphill trail. The beginning feels overwhelming, but the path does get easier. You build momentum. You start to feel better. Eventually, it becomes second nature.
The size and steepness of that “hill” depends on:
✔️ How big a change you’re making
✔️ Your personal starting point—health history, stress, metabolism, beliefs, emotions
And most importantly…
It is A LOT less challenging if you don’t have to climb that hill alone.
With the right support—nutritional guidance, emotional backing, practical tools—the whole process becomes easier and more effective.
✨ You don’t need to be perfect, you just need to make a start!
If you’re feeling stuck on something that feels too hard to change, or not sure where to start with making some changes, I’m here to help 📩
