Harmony Spinal Flow

05/08/2025

🌿 Wellness Wednesday Reminder
Your body never lies.

You might say, “I’m fine.”
But your body might be whispering…
Fatigue. Tight shoulders. Racing mind. Digestive issues. Mood swings.
These are all signals — not symptoms — telling you it's time to heal.

✨ Healing isn’t about “fixing” yourself.
It’s about coming back to who you really are, before stress, trauma, or pressure shaped your nervous system to just survive.

Using Spinal Flow, we gently guide the body and mind to release the old stories, emotions, and protective patterns you no longer need.

💫 Because when your nervous system feels safe…
Your body relaxes.
Your energy flows.
And your mind finally rests.

So ask yourself:
What might shift in your life… when you choose to heal?

📩 DM me if you’re ready to experience what’s possible when you feel safe in your body again.

05/08/2025

Wellness is a journey, not a destination What if your body could guide you toward alignment and balance Experience spinal flow therapy today What does wellness mean to you

04/08/2025

Picture the transformation as your body releases emotional and physical stress It’s not just healing—it’s a new way of living Are you ready to transform your life

04/08/2025

There was a time I felt like I was holding it all together… for everyone but myself.
If you're a busy mum or a woman who gives and gives — maybe this sounds familiar.

When I finally paused and listened to my body, I realised something powerful:
The tension, the overwhelm, the constant push — it wasn’t mine to carry alone.

✨ That’s when I chose Spinal Flow.
And each week, I choose me.
This gentle technique helps my body release what no longer serves me — stress, stored emotions, the weight of doing it all.

And the best part? I now show up clearer, calmer, and more connected — in my work, in my relationships, and in how I care for others.

💗 When you take care of your nervous system, everything else flows more easily.
What if today was the day you chose you?

📩 DM me to book your reset — your body already knows it’s time.

03/08/2025

Imagine waking up free from pain and tension What if your body could activate its own healing ability naturally Discover how spinal flow therapy can help start your healing journey today What’s your first step toward a healthier, happier you

03/08/2025

There was a moment not long ago where I felt completely overwhelmed.
The kind of stress that builds quietly... juggling work, home life, and always making sure everyone else is okay.

That was my wake-up call. I realised I had been running on empty for far too long.

As a busy mum, as a woman who holds space for others, I forgot to hold space for me.

That’s when I truly leaned into Spinal Flow.
Not just as a practitioner, but as a woman who needed to soften, to reconnect, to breathe.

Now? I prioritise a weekly Spinal Flow session just for myself.
And every time I do, I feel the shift — less tension, more clarity, more ease in my body.
And you know what? I have so much more to give in my work, my business, and to the people I love when I take care of me first.

It’s not selfish to look after yourself.
It’s necessary.
You can’t pour from an empty cup.

💗 This is what I do — and this is how I care for myself.
Now it’s your turn. Prioritise you today.

📩 DM me if you’re ready to take the first step....

02/08/2025

Self-care is not a luxury—it’s a necessity Imagine dedicating time to your healing today What’s one small thing you can do for yourself this Sunday

01/08/2025

Saturdays should be stress-free. Imagine letting go of tension and finding your calm with spinal flow therapy. What’s one way you’ll relax and restore today?

23/07/2025

💥 Healing isn’t weakness — it’s power.

When you heal your gut and let go of past trauma, your nervous system resets — and inflammation starts to drop.

As your nervous system balances, your mind sharpens, your hormones stabilise, and you reconnect with your body’s strength.

That mind-body link? It changes your energy.
And when your energy shifts — your reality follows.

⚡ This is how you lead from within.
You don’t just survive. You rise.

22/07/2025

✨ Why We Need to Heal ️

You can’t keep running on stress and expect to thrive.
When pain, trauma, and pressure build up, your body takes the hit — tension, inflammation, fatigue.

Healing isn’t about fixing what’s broken.
It’s about releasing what’s no longer needed so your body can function the way it’s designed to.

💡 A clear nervous system sharpens your focus.
💡 A calm body moves with power and purpose.
💡 A healthy mind responds — not reacts.

This is why we heal.
To show up fully — for ourselves, and the people we care about.

22/07/2025

🌿 Experience a Life-Changing Healing Intensive in Christchurch
With Gloria & Raylene

Are you—or someone you care about—feeling weighed down by stress, illness, or chronic discomfort?
This is your invitation to step into deep healing and transformation.

✨ The Integration Journey is designed to support your body’s natural ability to restore balance and vitality. Through the powerful combination of Spinal Flow Technique and Biofield Repatterning, you’ll be guided into a space where true healing begins—from within.

💫 Why Attend?
This isn’t just another wellness workshop. It’s an immersive, a heart-centered, full body integration journey. Gloria and Raylene gently hold space for you to surrender, release, and reconnect with your body.

💚 It’s time to say yes to your well-being.
💚 It’s time to invest in you.

Whether you're seeking relief, clarity, or a deeper sense of self, this healing intensive offers profound transformation.

🔔 Spots are limited—don’t miss out.
Join us in Christchurch for a journey that could truly change your life.

https://www.facebook.com/events/1878037459405441/

Send a message to learn more

21/07/2025

Your healing changes everything.

When you heal your gut and release past trauma, your nervous system feels safe — and inflammation eases.

As your nervous system calms, your hormones balance, your mind clears, and you reconnect with your body’s deep wisdom.

When that mind-body connection returns, your energy shifts.
And when your energy shifts — your life does too.

✨ This is the ripple of true Spinal Flow healing.
Your body knows. Trust her.