Adapted Yoga and Pilates

Adapted Yoga and Pilates We help you move & feel better. Yoga & Pilates Studios in Christchurch & LIVE ONLINE Adapted is focused on creating a place of safety, results, fun and support.

We adapt Yoga and Pilates to the individual so that they can be their best and create positive ripple effects in their families, friends and communities. We serve our students with personalised plans for each person and cater to them via group, one on one sessions and specialised programmes and workshops. We love inspiring and empowering others to find their freedom and become their best. We know our clients want to be treated as individuals, they all have their own dreams, goals and desires, they all have their own capabilities and restrictions and that is why every class structure ensures that everyone will benefit no matter what.

💪 Make strength your super power🦹‍♀️Both Yoga & Pilates are great ways to get stronger. Tougher bones, mobile joints and...
10/01/2026

💪 Make strength your super power🦹‍♀️

Both Yoga & Pilates are great ways to get stronger. Tougher bones, mobile joints and better energy.

Being what is considered ‘low impact’ exercise means you can avoid injury & overtraining whilst getting all the benefit of resistance & weight bearing training.

💪With the super bonus of a more relaxed and resilient mind 🙌

Heres to being strong.
Want a hand with feeling stronger ?
Give us a call 📞03 972 5452

😎 Friyay feels🍾Road tripping & adventures this weekend?Make sure to get your stretch on along the way!Looking forwards t...
08/01/2026

😎 Friyay feels🍾

Road tripping & adventures this weekend?

Make sure to get your stretch on along the way!

Looking forwards to seeing your photos of getting long & limber whilst you are out & about

🤦‍♀️ Found yourself spiralling back into busy😣🌸 It’s ok, take this moment to step back, take a breathTry this weeks bing...
07/01/2026

🤦‍♀️ Found yourself spiralling back into busy😣

🌸 It’s ok, take this moment to step back, take a breath

Try this weeks bingo & let us know how you go

Any easy activity/pause that you have found that helps you?
We would love for you to share to inspire someone else in our amazing community ❤️

May you have the opportunity to connect with those you love.May you have the opportunity to be grateful for all that you...
15/12/2025

May you have the opportunity to connect with those you love.

May you have the opportunity to be grateful for all that you have.

May you have the opportunity to be kind to yourself.

We're bringing you the penultimate flash sale deal, perfect for those ready to get started or wanting to gift the joy of movement

✨1 Month Unlimited Classes – Start 2026 strong or gift to someone you love

🌟 Limited Availability! This deal won't last long.

This pack is designed to kickstart 2026 for you (or your friend)

Grab Your Momentum Intro pack now!

📞Dm us or call 0276908993

💸 Savings alert 😎Today's flash sale is a crowd favorite – a deal designed for flexibility, savings, and a whole lot of c...
09/12/2025

💸 Savings alert 😎
Today's flash sale is a crowd favorite – a deal designed for flexibility, savings, and a whole lot of classes.

✨ 40 Class Concession Card – Prepay for 40 classes today and enjoy the freedom to attend at your own pace over 12 months.

✨ Save $80! Take advantage of this incredible value while it lasts.

🌟 Limited Availability! This offer sells out fast every year, so don't wait.

This is the perfect opportunity to deepen your practice and invest in your wellness for the year ahead.

Get Your 40 Class Card Now!

Let's make 2026 your best yoga & Pilates year yet!

Dm or click the link below in the comments

09/12/2025

🧘 Breathe in peace, exhale stress
🙋What will bring you to your mat today?

🦌 Merry Monyay:Flash sale- save $100🦌As we start the week that for many will be the busiest - please remember to keep yo...
07/12/2025

🦌 Merry Monyay:Flash sale- save $100🦌

As we start the week that for many will be the busiest - please remember to keep your cup full, even if that means making some time to get on the mat, have a breather and do something to ensure that you have the space for grace this week :)

I know it sounds easy (and a bit hard when its raining) but just a little bit of focus on being kind to you will create dividends to how you feel. (and treat those around you x)

The Christmas Diamond - 4 Week of Classes + Private Sessions Package Save $100!!! (limited to 5 people only)

Start 2026 with a bang - classes, one on ones, testing, coaching and accountability -- all to get you starting 2026 the right way.

-Unlimited Yoga / Pilates Classes

-1 x Private one on one Yoga / Pilates Session per week

-2 x Testing sessions (Body Composition, Posture, Balance, Strength, Flexibility)

-Home Resources

-Accountability calls

-Nutrition and Lifestyle Coaching

The nitty gritty bits

-Cannot be put on hold

-Must start by Feb 20th

-Must be paid upfront today $390

If this sounds like a bit of you click the link below in the comments or dm us

❤️ Filling your cup🍶This time of year things can get a little crazy!How are you going to top your energy back up this we...
05/12/2025

❤️ Filling your cup🍶

This time of year things can get a little crazy!

How are you going to top your energy back up this weekend?

We have some lovely classes for you:
Sat 8am Halswell & Live online full sorry
Sat 9.30am Halswell & Live online
Sat 9.45am Yaldhurst rd
Sun 8am Halswell & Live online
Sun 9am Evolve @ The Tannery
Sun 9.30am Halswell
Sun 5.30pm Restorative@ The Tannery

😎 it’s Jack’s birthday weekend so we are filling out cups in a 10 yr old boys paradise (mine too tbh!)

🎄 This is the one 🎅🏼For the truly dedicated, our new flash sale deal is here – and it's the ultimate commitment to your ...
04/12/2025

🎄 This is the one 🎅🏼

For the truly dedicated, our new flash sale deal is here – and it's the ultimate commitment to your practice.

✨ 12 Months of Unlimited Classes – Your journey, every step of the way, starting by January 31st.

🌟 Limited Availability! This exclusive offer is perfect for those ready to make yoga & Pilates a cornerstone of their year.

Take Your year for You now

This is your chance to make 2026 your most mindful, connected, and empowered year yet. Secure your spot and join us on the mat!

Have a wonderful day, link is below or give me a call 0276908993 ☎️

😍 DEAL #3 Treat Yourself in Our Clothing Sale😎This deal is a little different, in that we are this one over the next 3 ...
04/12/2025

😍 DEAL #3 Treat Yourself in Our Clothing Sale😎

This deal is a little different, in that we are this one over the next 3 days.

So excited to present our new Grassroots range of clothing - let us know what you think!

Make sure you get your savings by 9pm Sunday, as we won't have our stylish and comfy clothing this cheap again!!

Treat Yourself Today!!!!!!

Looking forwards to seeing you in your new threads!

Link to our online shop is in the comments below⬇️⬇️⬇️

03/12/2025

❤️ The journey has been hard❤️

Today the tears ran
A message from one of our loved students that caught so much for us as a team right now and where many of our students have been and are :

“It hasn’t been a fun journey. Don’t worry if tears fall from my face. I can’t seem to stop them lately”

Not all journeys are fun.
But we will walk them. Not by choice.
But we will walk them with grace as life planted them for us.

When the tears fall from our face. It is sometimes our years falling from us, sometimes it is our release from our journey, sometimes they are just tears.

In the words of one of our fab students - my mat is my honesty- it guides me to my truth- even when I want to step off it.

Not all journeys are full of sunflowers,rainbows and joy. When they are - embrace them.

However, even when a journey is hard, is full of challenges, bluffs and my most fought against -limbo - (argh!!) they are still full of light and learning- it takes a bit more to seek it.

So why the deep & meaningful, some would say fluffy post…. Cos we see you.

We see how you come to the mat, we will meet you there with kindness & love.

It’s ok.
You are ok.
It’s ok that’s it’s not ok.
If you need a hand, we are here.
Today has been one constant of being with teachers as they see you and working the behind the scenes magic to make things happen for you 🪄🦄
Heres to your best tomorrow snd being with you today ❤️💐

Want to get in touch dm or call 0276908993

Address

34 Yaldhurst Road
Christchurch
8042

Telephone

+6439725452

Website

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Classes, group and one on one sessions based on yoga and pilates principles adapted for your needs. We have classes in 5 locations around Christchurch, Halswell, Opawa/St Martins, Rolleston, , Ilam, and our Homebase in Sockburn