Adapted Yoga and Pilates

Adapted Yoga and Pilates We help you move & feel better. Yoga & Pilates Studios in Christchurch & LIVE ONLINE Adapted is focused on creating a place of safety, results, fun and support.

We adapt Yoga and Pilates to the individual so that they can be their best and create positive ripple effects in their families, friends and communities. We serve our students with personalised plans for each person and cater to them via group, one on one sessions and specialised programmes and workshops. We love inspiring and empowering others to find their freedom and become their best. We know our clients want to be treated as individuals, they all have their own dreams, goals and desires, they all have their own capabilities and restrictions and that is why every class structure ensures that everyone will benefit no matter what.

🐰Love a long weekend!!🐰Here's to a luscious & lovely one 🥂If you are keen to stretch, relax and get a bit of a sweat on ...
02/04/2026

🐰Love a long weekend!!🐰
Here's to a luscious & lovely one 🥂

If you are keen to stretch, relax and get a bit of a sweat on we have got you covered.

Thurs 5.30pm Live Online & Yaldhurst Rd Pilates with Sam
6pm Core Yoga with Jesse

Fri: 8am Live Online & Halswell with Mohit
9.30am Yoga Foundations at Grassroots with Ellen
9.30am Adapted Yoga at Halswell with Mohit
9:30am Adapted Pilates at Yaldhurst Rd with Sam

Sat 8am Live Online & Halswell with Clara
9.30am Core Yoga Live Online & Halswell with Clara
9.45am Adapted Yoga at Yaldhurst Rd with Menna
10am Prenatal Yoga with Claudia

Sun 8am Live Online & Halswell with Clara
8.30am Yoga Evolve at Grassroots with Josh
9.30am Adapted Yoga at Halswell with Clara

Mon: 8am Live Online & Halswell with Natalie
9.30am Yoga Foundations at Grassroots with Menna
9.30am Adapted Yoga at Halswell with Olga
4.45pm Adapted Yoga at Halswell with Natalie
5.45pm Yoga Foundations at Grassroots with Chenay
6:15pm Live Online & Halswell with Clara

Please use the waitlist option - over the long weekend we see lots of cancellations overnight and you will be automatically added into class if you are on the waitlist 💪
Happy Easter!
To book a spot head to adapted.co.nz and follow the easy steps
or email us at start@adapted.co.nz

💚💙It is incredible about how many people ask us – what does the Adapted mean?Well.We adapt our services to you.Each clas...
31/03/2026

💚💙

It is incredible about how many people ask us – what does the Adapted mean?
Well.
We adapt our services to you.
Each class & session is guided & prescribed to the individual.
( That is why we do our free no Sweat intros 🙌)
Our mission is to educate, guide & support our students as individuals, to be able to move with awareness & connection.
So what does that look like for you?
🦿Painfree alignment- being able to move your body effectively, efficiently without pain
🧘Mobility – having the freedom to move & do what you physically want to do
💪Strength & Tone – Feel & look strong
🤸‍♂️ Balance & posture – not only improving your balance but also having a better balance throughout your body (oh and a fab posture 😘)
🏃Feel fit – That feeling of capacity, abundance and so. much. energy.
In essence.
We cater to your needs to help you feel your best.

🗓 It's Sunday! - Planning dayYes even Miss Molly find it a bit OTT having to plan her week on a Sunday.However- it is th...
29/03/2026

🗓 It's Sunday! - Planning day

Yes even Miss Molly find it a bit OTT having to plan her week on a Sunday.

However- it is the best way to help you stick to your priorities🙌

If you book in and block out time now for later in the week to nourish yourself its harder for them to slip off your radar📡

🤔 Ever found yourself thinking you don't look after yourself, and there just isn't enough time..........

So go on➡
💪 Book your classes for the week (especially the public holiday classes)
💪pop down your food plan and grab those groceries
💪lock in your priorities now for the rest of the week to ensure they happen

Have a great week team!!!

🗓 It's Sunday! - Planning dayYes I still find it a bit OTT having to plan my week on a Sunday.However- it is the best w...
29/03/2026

🗓 It's Sunday! - Planning day

Yes I still find it a bit OTT having to plan my week on a Sunday.

However- it is the best way to help you stick to your priorities🙌

If you book in and block out time now for later in the week to nourish yourself its harder for them to slip off your radar📡

🤔 Ever found yourself thinking you don't look after yourself, and there just isn't enough time..........

So go on➡
💪 Book your classes for the week (especially the public holiday classes)
💪pop down your food plan and grab those groceries
💪lock in your priorities now for the rest of the week to ensure they happen

Have a great week team!!!

🔥Tips for beginners - from our studentsJust like anything, being new to Yoga can be a bit daunting, its a lot different ...
28/03/2026

🔥Tips for beginners - from our students
Just like anything, being new to Yoga can be a bit daunting, its a lot different from a gym class and although most beginners come in with the intention of 'just' getting stronger & more flexible, they leave with many more benefits that they often didn't realise they needed.
So here's a wee collation of what our regular students reckon will help any Yoga newbies out:
💪Getting started is the hardest part
🧘‍♀️In your first few classes you don’t have to do the same as everyone else- bring it back and take an easy option (all the teachers give them!) use the free blocks and straps or even the wall.
🥰Focus on your progress rather than always having to do better
😇Go for it- get started it will change your life and rejuvenate your joints!
🔥You don't know how good you can feel until you have done a class and just float out
What tips do you have for a Yoga beginner ❓❓❓

🙌Weekend vibes are here!🙌Are you ready to feel fab this weekend?We have so many delicious classes for you this weekend- ...
27/03/2026

🙌Weekend vibes are here!🙌
Are you ready to feel fab this weekend?
We have so many delicious classes for you this weekend- have you tried our new Sunday session?
🧘‍♂️Come for the stretch
🧘‍♀️Stay for for the calm

Book via our APP or DM

🥰 Thanks for the lovely feedback RaeWe are so lucky to have such incredible students 🙌🏾Sometimes we just don't realise h...
18/03/2026

🥰 Thanks for the lovely feedback Rae

We are so lucky to have such incredible students 🙌🏾

Sometimes we just don't realise how good we can feel- imagine how good it is to no longer have constant niggles, pain & stiffness !!!

How much more energy you can have!!!

Sometimes when we are in the depths of life its hard to even imagine how good an hour doing something great for your self can feel.

Want to feel as good as Rae?
Give us a bell 027 690 8993

💙Wednesday night Pilates💚Sam's ready to get your tummy tight, your buns burning🔥 & to get your neck and shoulders feelin...
18/03/2026

💙Wednesday night Pilates💚

Sam's ready to get your tummy tight, your buns burning🔥 & to get your neck and shoulders feeling lusciously loose.

Lets see you on the mat 4.45pm, 6.15pm & even 7.30pm tonight (and live online!)

Book via the portal, dm or start@adapted.co.nz
If you wanna chat give us a bell 027 690 8993

19/01/2026

🤩 How amazing are these students!? 🤩

Huge anniversaries well done team 💪

❤️1 year: Tim Scott, Heilene Martin
🥰4 years: Jackie Robinson, Robyn Wilson, Christine Whittle, Erin & Cheyenne Wright, Anna Wescombe
🌸5 years: Glenys Hewison, Tania Herewini
😎6 yrs Lynda Siave, Xanthe Ashton, Aileen Taylor,Heather Cayford, Lisa Hambleton, Carole Rickman
🍾7 years: Bruce & Anna Marie Harrison, Leonie Fechney, Danielle Cooper, Julie Davison, Kate Armour
🧘‍♂️8 years: Jane Watt, Jeanette Gray, Rajan Gill, Wendy Almond, Debbie Karton, Julie Adams , Chris Smith, Sally McNeil

Let’s share the love for these amazing peeps 🌟🌟🌟

💪 Make strength your super power🦹‍♀️Both Yoga & Pilates are great ways to get stronger. Tougher bones, mobile joints and...
10/01/2026

💪 Make strength your super power🦹‍♀️

Both Yoga & Pilates are great ways to get stronger. Tougher bones, mobile joints and better energy.

Being what is considered ‘low impact’ exercise means you can avoid injury & overtraining whilst getting all the benefit of resistance & weight bearing training.

💪With the super bonus of a more relaxed and resilient mind 🙌

Heres to being strong.
Want a hand with feeling stronger ?
Give us a call 📞03 972 5452

😎 Friyay feels🍾Road tripping & adventures this weekend?Make sure to get your stretch on along the way!Looking forwards t...
08/01/2026

😎 Friyay feels🍾

Road tripping & adventures this weekend?

Make sure to get your stretch on along the way!

Looking forwards to seeing your photos of getting long & limber whilst you are out & about

🤦‍♀️ Found yourself spiralling back into busy😣🌸 It’s ok, take this moment to step back, take a breathTry this weeks bing...
07/01/2026

🤦‍♀️ Found yourself spiralling back into busy😣

🌸 It’s ok, take this moment to step back, take a breath

Try this weeks bingo & let us know how you go

Any easy activity/pause that you have found that helps you?
We would love for you to share to inspire someone else in our amazing community ❤️

Address

34 Yaldhurst Road
Christchurch
8042

Telephone

+6439725452

Website

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Classes, group and one on one sessions based on yoga and pilates principles adapted for your needs. We have classes in 5 locations around Christchurch, Halswell, Opawa/St Martins, Rolleston, , Ilam, and our Homebase in Sockburn