Adapted Yoga and Pilates

Adapted Yoga and Pilates We help you move & feel better. Yoga & Pilates Studios in Christchurch & LIVE ONLINE Adapted is focused on creating a place of safety, results, fun and support.

We adapt Yoga and Pilates to the individual so that they can be their best and create positive ripple effects in their families, friends and communities. We serve our students with personalised plans for each person and cater to them via group, one on one sessions and specialised programmes and workshops. We love inspiring and empowering others to find their freedom and become their best. We know

our clients want to be treated as individuals, they all have their own dreams, goals and desires, they all have their own capabilities and restrictions and that is why every class structure ensures that everyone will benefit no matter what.

🎂13 years.....Changing from garage to churches to halls to studiosHaving babies, tangling with toddlers, now wrangling t...
14/05/2026

🎂13 years.....

Changing from garage to churches to halls to studios
Having babies, tangling with toddlers, now wrangling tweens
Lots of changes but so many things stay the same.

What a ride so far...

Adapted you have been one of our more interesting children, now that you are a teen we are so proud of what you have become, though you do scare us at times!!

We are so blessed with our incredible team, fab community and whew...

Imagine what the next 13 years might bring!?

Would love to hear your memories of Adapted 📝 below x

🌅 Start Your Morning Right! 🌅Wake up your body and calm your mind with our Adapted Morning Yoga Class! Whether you are l...
13/05/2026

🌅 Start Your Morning Right! 🌅

Wake up your body and calm your mind with our Adapted Morning Yoga Class!

Whether you are looking to increase flexibility, reduce stiffness, or just start your day with intention, this class is for you.🧘‍♀️
Why join?
✅ Accessible, gentle movements designed for all levels
✅ Friendly, supportive environment
✅ Gentle wake-up for body and mind

⏳ ONLY A HANDFUL OF SPOTS LEFT! Don’t miss your chance to secure your spot for Thursday 9.30am Rd!

👇 Book now via your app, start@adapted.co.nz, 0276908993

💪Strength or Stretch tonight?Feel like firing up your core and tightening the 🍑?Join Lauren at Halswell or Live Online4:...
13/05/2026

💪Strength or Stretch tonight?

Feel like firing up your core and tightening the 🍑?

Join Lauren at Halswell or Live Online
4:45pm, 6:15pm or 7:30pm

Or wanna feel stretched & calm?😌

Join Islay at Church Corner
5pm & 6:15pm

Bring a friend or come as you are!
📩 Book your spot: book via 027 690 8993 or via your app or start@adapted.co.nz

🌿 Mid-Week Reset: Accessible Yoga for Every Body! 🌿Stiff from sitting? Looking for a gentle way to move that respects yo...
12/05/2026

🌿 Mid-Week Reset: Accessible Yoga for Every Body! 🌿

Stiff from sitting?
Looking for a gentle way to move that respects your body’s needs?
Join us this Wednesday morning for a 60-minute Adapted Yoga class!

This class is designed to meet you where you are—using walls for support, props to deepen stretches, and gentle breathing techniques to calm the mind. It’s perfect for those with limited mobility, recovering from injury, or simply looking for a slower-paced, supportive practice.
✨ Focus: Improved mobility, gentle strength, and relaxation.
⏰ When: Wednesday @ 9:30 AM
📍 Where: Halswell: 29 Ensign St
🧘 No experience necessary.

Bring a friend or come as you are!
📩 Book your spot: book via 027 690 8993 or via your app or
start@adapted.co.nz

🚨 Tuesday Evening Beginners Yoga & Pilates Class Spots Available! 🚨Ready to start your wellness journey? Our Tuesday nig...
12/05/2026

🚨 Tuesday Evening Beginners Yoga & Pilates Class Spots Available! 🚨

Ready to start your wellness journey? Our Tuesday night classes are perfect for newcomers, offering a welcoming, supportive atmosphere in the heart of Christchurch.
✅ Small class sizes for personal attention
✅ Expert instructors who adapt to YOU
✅ 3 convenient studios (Woolston, Halswell, Riccarton) OR Live Online

Come as you are and feel stronger & calmer.

Ask about our new student intro offer! 🤫

60 mins.
Thats all you need.
No time to wait - lock in your spot on the mat now x
📲 book via 027 690 8993 or via your app or
start@adapted.co.nz

05/05/2026

🥰Refresh, Recharge, Reset: The ultimate month-long gift for Mum🥰

Go on,
Celebrate Mum all month: A month of mindfulness, just for her.

Want to find out more?

📲 027 690 8993 or start@adapted.co.nz

🧐 Know you need to move....but........Come and hang out with us this evening!Warm studio (or practice live from home- 2 ...
05/05/2026

🧐 Know you need to move....but........

Come and hang out with us this evening!
Warm studio (or practice live from home- 2 way live, full accountability zero effort)
Lully peeps and and a bit of a laugh

You know you need it
You know you will enjoy it
You know you deserve it.........

Tonight we are tightening tummys, lifting bummies and toning arms. Stretching necks an d helping you feel a little bit fab (not flab!!)

4.45pm with Olga @ Halswell
5.30pm with Rebecca Rd & live online
6.15pm with Olga @ Halswell

60 mins.
Thats all you need.
No time to wait - lock in your spot on the mat now x

📲 book via 027 690 8993 or via your app or
start@adapted.co.nz

🧘What you will feel with classes💪Stronger, supported, freer, calmer.These are the 4 biggest shifts our students experien...
01/05/2026

🧘What you will feel with classes💪
Stronger, supported, freer, calmer.
These are the 4 biggest shifts our students experience within the first month of classes.
💪 Stronger: Whole-body strength. Core, pelvic floor, posture.
Injury-proof, not just toned. Members report fewer aches, better balance, and confidence to do the things they used to avoid.
🧘Calmer: Better sleep. Less stress. A nervous system that downshifts.
Breathwork and recovery built into every class. The mental performance benefits show up around week three.
🆓Freer: Better mobility. Fewer aches. More space in the body.
Reach overhead without thinking. Bend down to put your shoes on without grunting. The everyday stuff that quietly disappeared.
🫶 Supported: Small classes. In-class help. A community that turns up.
On and off the mat. We'll celebrate your wins, drop you off a meal when life is hard, and call when you go missing.
Is this what you are looking for?
Want to find out more?
📲 027 690 8993

😎 Weekend Classes 😎Come & get your stretch on this weekend.Heaps of awesome classes on offer, some highlights to check ...
01/05/2026

😎 Weekend Classes 😎

Come & get your stretch on this weekend.

Heaps of awesome classes on offer, some highlights to check out:

🥰"Goodbye for now" to our lovely Jessica at 5.30pm Sunday Restorative class
😎" Wahoo for a sleep in" with Josh at 10.30am Foundations Yoga Sunday
🔥"Fire up your core" with Clara at 9.30am Core Yoga Saturday

Book online📖 or DM for your spot on the mat
📲 027 690 8993
Mats & equipment provided free
Floating afterwards on a cloud 💭mandatory

😎 3 studios throughout Christchurch + Live Online😎Studios in Christchurch , The Tannery. Church Corner and Halswell, plu...
30/04/2026

😎 3 studios throughout Christchurch + Live Online😎

Studios in Christchurch , The Tannery. Church Corner and Halswell, plus a live online studio you can join from anywhere in NZ.

50+ classes a week, 7 days a week, mornings to evenings

Our online classes mean you can join from anywhere.

Same teachers, same community, same adapted approach. Live, two-way classes — not pre-recorded.

Will you brave the mat?

📲 Give us a bell 027 690 8993
throw us an email start@adapted.co.nz

🚨Teacher change this week- join our wonderful Olga on the mat tonight🚨💪We have the perfect mix for you tonightIn just 60...
30/04/2026

🚨Teacher change this week- join our wonderful Olga on the mat tonight🚨

💪We have the perfect mix for you tonight

In just 60 mins
🔥Fire up the body
💪 Get Strong
⛽Burn calories, then
😇chill down for the ultimate relaxing stretch

4.45pm Halswell
5.30pm Church corner & Live Online
6.15pm Halswell & Live Online

Looking forwards to seeing you on the mat!

Book online📖 or DM for your spot on the mat
Mats & equipment provided free
Floating afterwards on a cloud 💭mandatory & have the best sleep ahhhhhh.

Address

34 Yaldhurst Road
Christchurch
8042

Telephone

+6439725452

Website

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