Reflexable

10/04/2026

Hi everyone! Thought I'd do an overview of me since so many of you are new following the giveaway post 😮 Thank you!

This is my 20th year in well-being.
I use all my enthusiasm and experience to give you the best outcome I can. I hope you feel better for stopping by.

I aim for a no bu****it response to what I see/ hear and I will give you recommendations for your highest good which can often be to other practitioners, medical checkpoints and suggest what you can do yourself. Minimizing distress, time and cost are usually key factors. I do not tell you that you have to do 10 sessions in order to x y or z.

I have spent alot on my website so you can see loads about me there. I am extensively trained in mental health support in particular around trauma and wellness planning. Done loads of breathwork, meditation and other therapeutic goodness. Love trying new possibilities 😌 so I can share with you! I specialize in the German -Heel range of remedies. Measured gut repair and inflammatory reduction are my thing. Got some beauty Google reviews. 🙏

Kitty is part of meet and greet. She is 13 and has well managed epilepsy so is indoors. A loving team addition!

In my spare time I am very social, love nature, enjoy a dram and embroidery/ crafting.

Thanks for supporting me with Likes, Loves and Follows.

Wishing you well...

Shell@Reflexable 🌿💆‍♀️
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08/04/2026

GIVEAWAY - A nights accommodation in Governor's Bay.

A big thank you to my community for all your Likes, Loves and comments on the post I did last month on the Inner Peace Sanctuary chalet for women.

If you have joined the Facebook Group ' Inner Peace Women's Chalet', you may have seen I won the March competition for a free night here!

Well I want one of you who is supporting and following this group to go in a draw to win that night. My gift to you.

Please comment below with a YES before 20 April and I will do a draw and pop who wins here. If you need privacy you can message me.

You can still join the group to participate. They need support and its a great place to restore not too far away.

Open Day this Sun 12th - details in the group.

Shell@Reflexable 💚

07/04/2026

Body Mind Spirit NZ is bringing you a fresh event - new owners, a great website, lots of socials re who is attending & you can get there for FREE. Just go to the link below & click RSVP.

Let's support the new vibe & maybe it will be the perfect platform for some of you to step onto going forward.

I will be there sussing it out for Southern Reflexology and for my own chillaxing time. 18-19 April Riccarton Park

Shell@Reflexable 🕉️

RSVP Your Free Tickets 18-19 April, 2026Riccarton ParkŌtautahi Christchurch Explore, experience, and evolve your body, mind, and spiritWhether you’re a curious seeker on a new path, or an old soul who has attended an expo before, the 2026 Body Mind Spirit Expo will be a special one to attend.We.....

06/04/2026

LAST MINUTE GAP! TUES 7th of April
You can come at 4, 415 or 430pm.
It's a 50min session of your choice & is $75.

Come get a little energy boost for autumn but pause and take some lovely long breaths.

Please message me or pop a note below & I will confirm your spot.

N.B. This offer is only for existing clients.

🙏Shell@Reflexable

04/04/2026

As an educator of what's possible for wellness that complements the medical model, I want to share some more recent wins. And they are unique offers from me here .

Working with the German Heel range is the absolute highlight of my years in practice. The box in pic 4 is my on hand stock. Ampoules of goodness that can have a massive impact on often complex, acute or chronic conditions.

Recently the wins have been:

Rapid gut healing - the outcome being less reactions, less illness and speedier recovery, decreased dysbyosis (measured)

UTIs - awful to have and repeat antibiotics is general pathway. Belladonna Hommacord and Traumeel are the team that can reduce the frequency and symptoms.

Alopecia universalis - use of energy catalysts to rebuild pathways. Hair growth for first time in years.

I could add more as I have some exceptional people who chose to put their wellness in my hands.

There is a common thread amongst those who have these successes. They have a positive, resilient outlook despite the challenges of their health, they are prepared to try, to trust, to invest.

Anything I offer has 100% money back if you are not happy with it. Who does that?

The pics 2 and 3 show the mix I delivered Good Friday. Sometimes a house call is made or pick ups are done. 7 days a week and across the clock.

Having done a diploma and part of a degree, I have a massive amount of anatomy and physiology hours,chemistry and pathology.

You have a resource on your doorstep. I encourage you to use it. Lucky you if you are an existing client. Welcome, if you decide to book in and are new.

And continuing from my last post on bravery, other things will unfold on your journey, tears may flow, but this is a safe space and you will be seen, held and treated with the utmost care.

Shell@Reflexable

P.S. Did you see Kitty in one of the pics? She is part of the healing team 😻✨️

01/04/2026

BRAVE - As the financial year closed and a new year opened, I tuned into how I felt. What could I share?

I reflected on getting my new hip having never had surgery, how the messaging is about living in hard times, both past and present.

I thought...I am brave.
You are brave.

I want to acknowledge those who keep supporting me, and those who bravely say they can no longer.

And I thought of the redhead Merida from Disney's Pixar movie 'Brave'.

I asked ChatGPT to take the pic from the previous post and combine me with Merida.

So yes an AI generated image but I love it. It has given me an extra lift in the bravery stakes which is perfect.

The unknown is always there but it's better with you.

Thank you for continuing to book in.

Bravely yours,

Shell@Reflexable
P.S. If you didn't know, I am more Scottish than anything else 😘

26/03/2026

FILLED THANKS...Someone's cancelled...how lucky for you. Gap could be 2 x 1 hrs or one 90min session. Be in quick and book online. I'll take $20 off your investment.

There is nothing else available for 2 weeks. 😘

Shell@Reflexable

23/03/2026

It's a daily act of selfcare to delete ads I don't want. Most are product based and just keep coming at ya. Yawn....

Back to basics with an old fashioned read. This was from my grandmother👵. I love how its 50 years old and priced accordingly. Nana T was a passionate gardener on at least a quarter acre in Southland. She was huge on wholefoods.

I was looking for some inspo so will let you know how I get on. I do think we over complicate the essentials and buy in to alot of marketing. Choices. And I am a notoriously slow reader. I blame it on too much screen time.

Spoilt the end in pic 4 but so true re our soil.

Pondering simplicity...yours, Shell

16/03/2026

Nothing like a nature top up and this is was a perfect overnight getaway.

I know some of you have enjoyed this spot for years and finally I got here. It's known as The Inner Peace Sanctuary.

It is a women only chalet in Governor's Bay surrounded by bush. It's a peaceful space to pause with a few different spots to contemplate. The firebath is a masterpiece and if you heat it at night, you'll be rewarded with another in the morning.

Sleeping is up in a loft by ladder and depending on your parking confidence you might have a short walk or two in. Ask me if you are unsure about accessibility.

Kitchenette is excellent and there are some thoughtful resources here. I did some watercolouring and puzzles which topped me up.

The mistake I made was only going for 1 night.

If you are interested, please join the Inner Peace Women's Chalet private Facebook group.
https://www.facebook.com/share/g/1CnbTX57zu/
The cost is really unbelievable and it is run by two passionate volunteers.

There are still spaces in Mar and the April roster is out.

Feel free to ask me anything. They need everyone's support staying to cover costs so let's fill this, share this, appreciate this.

P.S. The birdsong got better and better.

Shell@Reflexable 💚🌳

11/03/2026

Rules for happiness: something to do, someone to love, something to hope for. This quote summed up a beautiful day out last weekend to the Rusty Acre in Mandeville.

So grateful to my friend Amanda taking me here in Jan and this time back again.

This is a private sculpture garden open Fri Sat Sun til Easter. Take a picnic or there may be scones on offer. $15 to get in. There is a delightful shop too.

Was lovely to sit in the garden and reflect on my hopes of peace especially having friends in the thick of it all.

And that's my lovely Mumma in the pic. Don't tell her she is on social media!!! I love her so much and it's a great selfie. 📷 😘

This place is so special and only 25mins out of the city. Parking outside by hedge. Follow on Facebook but they will close Easter til October roughly.

Shell@Reflexable 💚

05/03/2026

Another round of Health Science sessions done and dusted for Year 13 students.

One of the many diverse things I get to do.

Do I wish we were lucky enough 40 years ago to have this subject!