Reflexable

Reflexable Reflexable is an in-person and online wellness navigation and mentoring service. Hi! Well wishes,

Shell

I am Shell Withers and I am here to facilitate & support your well-being and work with you to feel your very best. My background is in a variety of complementary therapies & in mental health support. I tap into a variety of resources including a wide & excellent referral network to provide an overall holistic service. I aim to give you the very best experience I can through online connection that works for you. I am currently moving around the UK and Europe picking up more wellness treasure that I can share. The website is currently being reconstructed so please feel free to contact me if you would like to know more/ make an enquiry either via messaging here or contact@reflexable.co.nz

I would love to hear from you and see what is possible.

This post is to acknowledge the very special Kate Bee (UK) who I had the joy of connecting with very closely through Jam...
12/01/2026

This post is to acknowledge the very special Kate Bee (UK) who I had the joy of connecting with very closely through Jamie Catto's Insanely Gifted workshops.

She was an embodied wellness elder for me and many others - so many strings to her bow.

Gone to soon.

This was one of her many shares. She took no s**t and was an activist for peace.

Love you Kate 💜😇

There she is. . . the “too much” woman. The one who loves too hard, feels too deeply, asks too often, desires too much.
There she is taking up too much space, with her laughter, her curves, her honesty, her sexuality. Her presence is as tall as a tree, as wide as a mountain. Her energy occupies every crevice of the room. Too much space she takes.
There she is causing a ruckus with her persistent wanting, too much wanting. She desires a lot, wants everything—too much happiness, too much alone time, too much pleasure. She’ll go through brimstone, murky river, and hellfire to get it. She’ll risk all to quell the longings of her heart and body. This makes her dangerous.

She is dangerous.

And there she goes, that “too much” woman, making people think too much, feel too much, swoon too much. She with her authentic prose and a self-assuredness in the way she carries herself. She with her belly laughs and her insatiable appetite and her proneness to fiery passion. All eyes on her, thinking she’s hot s**t.

Oh, that “too much” woman. . . too loud, too vibrant, too honest, too emotional, too smart, too intense, too pretty, too difficult, too sensitive, too wild, too intimidating, too successful, too fat, too strong, too political, too joyous, too needy—too much.
She should simmer down a bit, be taken down a couple notches.

Someone should put her back in a more respectable place. Someone should tell her.

Here I am. . . the Too Much Woman, with my too-tender heart and my too-much emotions.

A hedonist, feminist, pleasure seeker, empath. I want a lot—justice, sincerity, spaciousness, ease, intimacy, actualization, respect, to be seen, to be understood, your undivided attention, and all of your promises to be kept.

I’ve been called high maintenance because I want what I want, and intimidating because of the space I occupy. I’ve been called selfish because I am self-loving. I’ve been called a witch because

I know how to heal myself.

And still. . . I rise. Still, I want and feel and ask and risk and take up space.
I must.

Us Too Much Women have been facing extermination for centuries—we are so afraid of her, terrified of her big presence, of the way she commands respect and wields the truth of her feelings. We’ve been trying to stifle the Too Much Woman for eons
—in our sisters, in our wives, in our daughters. And even now, even today, we shame the Too Much Woman for her bigness, for her wanting, for her passionate nature.

And still. . . she thrives.

In my own world and before my very eyes, I am witnessing the reclamation and rising up of the Too Much Woman. That Too Much Woman is also known to some as Wild Woman or the Divine Feminine. In any case, she is me, she is you, and she is loving that she’s finally, finally getting some airtime.

If you’ve ever been called “too much,” or “overly emotional,” or “bitchy,” or “stuck up,” you are likely a Too Much Woman.

And if you are. . . I implore you to embrace all that you are—all of your depth, all of your vastness; to not hold yourself in, and to never abandon yourself, your bigness, your radiance.

Forget everything you’ve heard—your too muchness is a gift; oh yes, one that can heal, incite, liberate, and cut straight to the heart of things.

Do not be afraid of this gift, and let no one shy you away from it. Your too muchness is magic, is medicine. It can change the world.

So please, Too Much Woman: Ask. Seek. Desire. Expand. Move. Feel. Be.

Make your waves, fan your flames, give your chills.

Written by ~~~ Ev'yan Whitney
Painting by ~~~ Vasil Woodland

I have been creating energy.  I have been creating space. And it feels so good. I was just unfollowing a Business page w...
11/01/2026

I have been creating energy.
I have been creating space.

And it feels so good.

I was just unfollowing a Business page which was set to 'Always Open' as its hours and I felt ick at the thought of being so available.

So I thought I'd share what's energising me at the mo.

1) Reducing ALOT of my social media connections - unfriending, unfollowing, turning off feeds etc.

2) Tackling 1 thing a week I've been avoiding for ages - this week is finishing paintings that have sat for over 2 years in garage.

3) Take things I don't need to a charity bin.

4) Booked something to look forward to - trip with Mum in Oct. Woohoo 🌎

5) Baked something healthy that will do a few meals - knocked up a frittata loaded with veges and parmesan for winning flavour. Haven't made one in yonks.

6) Said 'No' to more catch ups than those already committed to this month. Got to get better with my 'No' as I absolutely want more time and space for me 😘

Now if you are still here, I am sure you are already thinking about where your focus lies with changing your energy.
It could be sleep quality 😴, a relationship, how much sugar you have, job stress and on it could go.

Wellness consults start at 15min add-ons to your energy treatment session. I'd like to save you some money if I can before you spend more at chemist bargain stores, collagen, NMN ads. And not just the supplements, what about all the pieces of the pie?

I know you are trying to do good for yourself but let's do this together 🤲 Let's chat.

💜 Shell@Reflexable



Over 30 bookings to confirm came in yesterday.  Was it 'Right its Monday!!  Better get organised'?  Its fairly normal fo...
05/01/2026

Over 30 bookings to confirm came in yesterday. Was it 'Right its Monday!! Better get organised'? Its fairly normal for me to see this at start of week but not quite the volume! Thank You!!

When requests come in on Friday's it mostly last minute OMG I need a spot.

Then there's the 2am bookings 😂....but my phone lives on silent all the time or is switched off at night so no impact for me but I see you....

It's a huge help that you book online seeing what's available. That said I will do my best to make something work for you if you reach out via a message.

If you like to pre-pay and save, talk to me about how that can pan out to best suit.

And VOUCHERS...I put an expiry on them so you darn well get in here. They will always be honoured as someone really cares by buying you one.

Always got time for the personal touch.

Reach out if I can help in any way with your investment in yourself.

I'd love to see you soon!

Shell@Reflexable




I did a thing today. I invited a few friends to come craft or do something mindful. We had needlework, knitting, colorin...
04/01/2026

I did a thing today. I invited a few friends to come craft or do something mindful.

We had needlework, knitting, coloring in, oracle cards, embroidery, Journaling and some great storytelling. Not everyone knew each other either.

Creativity plus bringing people together ticks my wellbeing box before stepping back into a new week.

I'll always repeat it ...'There are many ways to be well' 😊

Shell@Reflexable

I got an idea about bringing some sunshine into the New Year and to brighten another grey day here...75mins of Energy Tr...
02/01/2026

I got an idea about bringing some sunshine into the New Year and to brighten another grey day here...

75mins of Energy Treatment for $95!

That's a $40 saving and for many not back to work til the 12th, a perfect reset before returning.
If you are already back sooner, check out the after work spots and there's today 😘

This is loaded into the SPECIALS folder online (Book Now buttons on social media or website www.reflexable.com) but as always shout out if you need me to find you that spot. Valid for all spaces available up to & incl. 9 January 2026.

Do you like this idea?! We all love a bargain and this is a goodie.

See you here soon!

Shell@Reflexable 🤸‍♀️

-being

Always beauty from Toko-pa Turner...
01/01/2026

Always beauty from Toko-pa Turner...

The Shakti Wonderball showed up in my Christmas gifts early so I've had 2 weeks to try this out.  Superb on my hands and...
30/12/2025

The Shakti Wonderball showed up in my Christmas gifts early so I've had 2 weeks to try this out.
Superb on my hands and forearms really getting the circulation going. Love the weight of it (brass) and cork accessories.
Sharing it's tick from me as a new wellbeing tool keeping me on point. 😘
Great fidget item too!

Shell@Reflexable 🕉

Wellbeing is so individual. I tend to promote you being here vs. saying xyz about a dis-ease or what a product might do....
29/12/2025

Wellbeing is so individual.

I tend to promote you being here vs. saying xyz about a dis-ease or what a product might do. We are all unique in our healing journey and with what outcomes we desire. Coming once or many times is 💯 your choice. I can suggest what you might benefit you but there is no hard sell. Also if you say you will come, you have to take the leap and book in. I will meet you wherever you are at.

Where do we put our energy and focus? Some will set intentions for the New Year and others feel this is only a pressure.

What I do know is when you step out of your environment, and pause, shifts tend to come.

I offer so many modalities and 2026 sees 20 years as a practitioner. I continously educate myself so I stay up to date and mix with other in forums and online internationally.

The pic was taken just before Christmas 🎄at Red Mantle where I have worked 1 day a week for nearly 2.5 years. It was intention to do a Merry Xmas post or a New Year post but honestly, its better to say Hi when I feel like it 😅 That's flow right?

I do want to say thank you for your support. You are the cherry 🍒 on top for my days here are at Reflexable.

There is a 1pm spot left in 2025 today for an hour for $75 if you DM me. **BOOKED**

Then we welcome 2026 with spaces available on Sat 3rd where its business as usual for the New Year with the calendar loaded 6mths ahead.

Some prices have a small increase to reflect things I have been absorbing all year including recent linen costs.

Pre-pay packages are great and I always have a special. The new special is 3 x 1 hr Reflexology Pre-pay $260. This is such a great deal.

If you got the newsletter don't forget to redeem your bonus discount.

I still absolutely love empowering your well-being.

I look forward to reflecting on the diversity of my years doing this and sharing some inspiring stories with you.

Happy End of Year!
Shell@Reflexable⚡️

Your place or mine? 😘
28/12/2025

Your place or mine? 😘

27/12/2025

Last day to book any future sessions of Reflexology for the special of $85 an hour. Book Now online to reserve your spot.

Twas the night before Christmas 🎄 once....and someone collected at voucher at 9pm.If you are still planning to buy a vou...
21/12/2025

Twas the night before Christmas 🎄 once....and someone collected at voucher at 9pm.

If you are still planning to buy a voucher for a bit of wellbeing time here, you have 2 options - 1) make your own to send or print to any amount on my website www.reflexable.com 2) message me and arrange to collect. I will be available until 2pm on the 24th.

Next available spots 30th Dec, 3rd Jan and 5th onwards.

Hope things are starting to slow 🐌 a little and you can enjoy a better pace.

Well wishes always,

Shell@Reflexable 🧡

Address

3/30 Stoneyhurst St
Christchurch
8014

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