Yogatherapyworks

14/01/2026

As we all attempt to get back into the swing of day to day life and work juggles appointments can get double booked, or forgotten until they're upon us!
That's kind of how it is at this time of year
So...if you're looking for an appointment, or want to bring yours forwards, there may be last minute openings at The Well Studios, or Purau over the next few weeks
Check out https://Yogatherapyworks.as.me/ to see availability, or change your appointment

*NB I do have a late cancellation fee for changes made within 24 hrs of booked appointments

11/01/2026

Cancellation slot available with Jane this Wednesday morning 10.45
at The Well Studios

www.yogatherapyworks.as.me to book in

Schedule your appointment online Yogatherapyworks

11/01/2026

Weathering change - inside and out. a guide to accessing personal wisdom for health and wellbeing

Newsletter out now
https://mailchi.mp/yogatherapyworks/personal-weather-checks-for-optimal-health

01/01/2026

This Tibetan loving kindness invocation seems apt to share at the beginning of a new year
With heartfelt wishes for a safe and easeful 2026
🙏

Jane

www.yogatherapyworks.co.nz

19/12/2025

I hope you are beginning to wind down in preparation for a summer break and some dedicated rest, relax and repair time in celebration of whatever this 'pause' in day-to-day-ness means to you & your whānau🤗

Yogatherapyworks will be closed from:
Friday 19th December at The Well Studios clinic, and Wednesday 24th December at the Harbour clinic

There may be some images appearing from the hopefully epic Tora Track walk this weekend, otherwise I'll be taking a digital detox until mid Jan

Clinic spaces open again from Tuesday 13th January

Safe, and happy holiday season to you all
With deep gratitude
Jane x

16/12/2025

Personalised treatment and restorative time is right here

Gift vouchers are available for Ayurvedic massage treatments, yoga therapy sessions, breathwork, lifestyle assessment, and anxiety / stress support

e-vouchers can be purchased here https://yogatherapyworks.as.me - Gift vouchers

Valid for 3 months

🙏🫶🙏

15/12/2025

It's no too late - try this easy fruit cake with few christmasy spices and perhaps a wee dram
😋

If you like a piece of Christmas cake with a cup of tea, or your evening dram over the festive season and time got away on you - here's an easy recipe that's ready in 3 days. Suitable for vegan, fat free, and gluten free choices - it's a winner in our house.

27/11/2025

Preparing to welcome our Awakening Arts students tomorrow as we all dive into heart-full practice & cup-full connection
🫶
I'll be away from clinic spaces until Dec 9th There may be an odd share from our journey...and, we're often so into it that social media falls away from my awareness
🙏

22/11/2025

Wherever and however concerns, pains, or restrictions are felt ~ each affect, and are affected by our nervous systems, in all their complexities.

Yoga therapy has multiple facets that offer ways to work with body, breath, mind, movement, and emotional health through the nervous system.

This body-mind centred approach to optimal health works from a bottom up, nervous system orientated awareness to guide you to recovery, restoration, repair, and balance.

We humans are complex beings
~ this calls for an approach that embraces complexity as a thing of wonder and fascination

https://Yogatherapyworks.as.me/ to explore appointment options

20/11/2025

Great event coming up with Jen & Alaina from The Well Studios
My 'in town' colleagues
I'll be away but highly recommend this one!

WE HOPE YOU CAN MAKE IT TO OUR EVENT NEXT WEEK: THRIVING IN MENOPAUSE 🤩

What you’ll learn from Jen and Alaina...

Hormones - what’s happening in our body during perimenopause and beyond
Exercise - the best types for increased muscle mass and bone density
Nutrition - what foods to focus on that best support your body
Adaptogens - natural ways you can support your hormones
Creating community and support

Tickets $35.

This event is a fundraiser for a Christchurch Boys High Japan trip, with all proceeds going towards this.

Tickets available here: https://events.humanitix.com/thriving-not-just-surviving-menopause

We hope to see lots of you there! 🧡

15/11/2025

Spaces are still available for an icredible morning of learning and practice in this accessible and powerful technique

Www.yogatotransform events, or PM here to join us
🙏🏼