Yogatherapyworks

Yogatherapyworks Yoga therapist, Christchurch NZ
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What's so good about Ayurvedic massage?Whether you're looking for an indulgent relaxation experience, or a whole body-mi...
20/09/2025

What's so good about Ayurvedic massage?
Whether you're looking for an indulgent relaxation experience, or a whole body-mind therapeutic treatment, the combination of gentle energetic touch, marma point activation, lymphatic drainage, fascial, muscular and connective tissue release hits the spot
Ayurvedic massage uses ancient traditional techniques and oils, supported by eastern, and western medicine science of nervous system and prana channels to balance the elements and their presence in your body-mind

These treatments are always well received and the magic is always potent, often surprising as we reconnect with energetic balance and a sense of freedom to be

Choose from 40 min:
*Head massage - Shiro abhyanga
*Foot massage - Pada abhyanga
*Face massage - Mukha abhyanga
*Hand massage - Hasta abhyanga
or...a delicious combination treatment (75 or 90 mins)

A beautiful gift for Self or others

Check out the web page https://yogatherapyworks.co.nz/bodywork/ayurvedic-massage for more information & booking link

If your upcoming appointment feels a long way away...it's worth reaching out to join my waitlist as inevitable shuffles ...
15/09/2025

If your upcoming appointment feels a long way away...it's worth reaching out to join my waitlist as inevitable shuffles and cancellations happen

Reach out on email to jane@yogatherapyworks.co.nz and I'll do my best to fill any gaps that might arise

🙏

🤞help us make this happenSuch an incredible training that we so love to share
10/09/2025

🤞help us make this happen
Such an incredible training that we so love to share

I'm super excited to be teaming up with Margaux Pelletier and Natasha Godetz to offer this incredible retreat and regula...
06/09/2025

I'm super excited to be teaming up with Margaux Pelletier and Natasha Godetz to offer this incredible retreat and regulate opportunity in the stunning surrounds of Little Akaloa's Ridgcliff coastal estate & Raupo bay.
A perfect beginning experience or extended practice opportunity for silent practice in a held space of nervous system regulation and self compassion.
Friday evening's welcome and rest yields into 3 full days of silent practice in yoga, movement, somatic inquiry, breathwork, learning, yoga nidra, nourishing food, and nature immersion.
We conclude on Tuesday morning with practice, reflection and a coming together to realise the fruits of practice and connection.

For further information and booking details see https://www.margauxpelletier.com/retreats-and-events and my website events and training page
🙏

With both clinic spaces humming I don't teach often these days...so much fun when I do though & super rewarding to work...
30/08/2025

With both clinic spaces humming I don't teach often these days...so much fun when I do though & super rewarding to work with such keen beans in our local community
I have a few spaces left for the next pilates series in Diamond Harbour

Starting Tues 23rd Sept for 6 weeks
Morning class 10.45-11.45 am
+
Evening class 5.45-6.45 pm

Some experience is required for this 6 week series to allow our last group to progress
Get in touch if you're interested to join, or follow the link below to book your space

https://Yogatherapyworks.as.me/event-booking

There are a few spaces left in our next 6 week pilates class series with Jane Hardcastle:* Tues mornings 10.45-11.45 le...
26/08/2025

There are a few spaces left in our next 6 week pilates class series with Jane Hardcastle:
* Tues mornings 10.45-11.45 level 1
* Tues eve 5.45-6.45pm level 1-2
Experience is required for these progression classes as we'll build on the foundations of series 1 (beginners series back next year)
PM me if you've done pilates before, or want to to discuss eligibility / potential for 121 session prior to class commencement

https://Yogatherapyworks.as.me/event-booking to secure your spot

6 week attendance is preferable, but casual attendance can be arranged

Back home to a garden full of sunshine, blossoms and organic harvest to get me back on track after time travel 🥱🤞🏼I'll b...
25/08/2025

Back home to a garden full of sunshine, blossoms and organic harvest to get me back on track after time travel 🥱
🤞🏼I'll be fit to brave the cold ocean again tomorrow morning 🙄

Yogatherapyworks is back online on Wednesday
😊

After such a good series last time we're ready to step it up a little ☺️This class will welcome attendees from the last ...
03/08/2025

After such a good series last time we're ready to step it up a little ☺️
This class will welcome attendees from the last series and create some space for others to join - EXPERIENCE REQUIRED
10.45am (error on the pic sorry)
&
5.45pm

I'll look to run another beginners course next year
Please PM me to discuss eligibility if you haven't practiced with me before
To book in click here https://Yogatherapyworks.as.me/event-booking
As before - booking for all the whole series is required
🙏

It's time to spend some time with ours 🥰I'll be away from work and taking a break from media updates for a few weeksStay...
23/07/2025

It's time to spend some time with ours 🥰
I'll be away from work and taking a break from media updates for a few weeks
Stay warm and safe
Aroha nui
Jane

Feeling winter-logged?Although we're into the second half of the year and light should be increasing, it's been feeling ...
11/07/2025

Feeling winter-logged?
Although we're into the second half of the year and light should be increasing, it's been feeling pretty dark and heavy lately
We can experience a dip in motivation towards the things that make us feel more like us, the things that stimulate energy and vibrancy, and the choice to be more active when it's cold outside
It is natural to want to hibernate a little more as we drop into rest and regenerate time - just take a look at the garden and nature - we rest to replenish and prepare stores of energy for the lighter, brighter times of growth that are ahead
So don't be too hard on yourself
1. Eat well - fresh, nourishing food that has an energy to it
2. Not too much - notice comfort eating tendencies without denying them - just a watchful awareness to feel good about what you consume
3. Mainly plants - balance heavier, sluggish foods with lighter, more easily digestible veggies, light grains, and stewed fruits and aim for less-no dairy & sugar at this time of year to avoid accumulating heavy kapha qualities

Be kind
Be compassionate
Take rest
🫶

Address

The Well Whole Body Studios/The Tannery, Woolston + Purau Bay, Diamond Harbour
Christchurch

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 6:45pm
Thursday 11am - 7pm
Friday 9:30am - 6:30pm

Website

http://Www.yogatherapyworks.as.me/

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