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Trina Delis Naturopath

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New Zealand
Christchurch
Trina Delis Naturopath

Herbal Medicine
Nutritional Medicine including specific dietary plans, practitioner strength supplements. Therapeutic massage

I help midlife women restore metabolic health with the wisdom of plant, energetic, and functional medicine so they can reclaim their POWER, enjoy real FOOD FREEDOM, and build SUSTAINABLE WELLBEING that lasts.

14/04/2026

You’d never send your child off without a proper lunch.

You’d think about protein.
Real food & something that sustains them.

Because you know it matters.

And yet…
how often do you do the same for yourself?

Somewhere along the way, many women learnt
we don’t quite count.

So we skip meals, grab whatever’s convenient,
and run on caffeine and willpower.

But your metabolism feels that.

Not as a lack of discipline —
but as a lack of support.

What if you simply started treating yourself
with the same care you give everyone else?

Eat like you matter.

Because you do. ❤️

12/04/2026

Apple picking this morning, and then home to bake apple & h**p muffins.

Simple, seasonal & supportive 🍏🍎

08/04/2026

Two dogs.

One fixated and driven.
The other steady and calm.

Different natures. Different ways of moving.

It’s the same for us.

Some of us are wired to chase.
But that constant drive keeps the body stressed and metabolism suffers.

The work isn’t doing more.
It’s working with your constitution.

Steady nourishment. Less urgency. More support.

That’s where metabolic health begins.

06/04/2026

Today I opened the doors to Week One of Midlife Metabolic Foundations.

And we are not starting with restriction.
We are not starting with “cut this” or “track that.”

We are starting with something far more important:

Metabolic safety.

Because in midlife, your body is not broken —
it is protective.

When your system doesn’t feel safe, it will:
• hold onto weight
• increase hunger
• drive cravings
• resist change

So before anything else, we stabilise.

This week inside the programme, we focus on:
• building structured, nourishing meals
• front-loading protein (especially in the morning)
• gently restoring trust between you and your body

This is the work most women skip.
And it’s why nothing else sticks.

I have one space left in this current intake.
If you’ve been watching quietly, this is your invitation.

Trina x

04/04/2026

Happy Easter dear ones ❤️

31/03/2026

Autumn is a good time to come back to yourself.
Steady meals. Real food. Less noise.

Midlife Metabolic Foundations begins soon and just 1 space remains. A 4-week programme to restore metabolic health, rebuild trust with your body, and create real food freedom in midlife.

You’re welcome to reach out if you’d like to join ☺️

29/03/2026

I’ve been working behind the scenes with Tanya to shape this Wellness Re-Set Retreat at

It’s a beautiful setting, but more importantly, it’s the kind of space that allows your nervous system to actually settle.

I’ll be facilitating a session on midlife metabolic health, cutting through the noise and focusing on what genuinely supports energy, cravings, and regulation.

Not a wellness “fix.”

A reset.

If you’re needing space to recalibrate, this may be for you.

Details via link in bio.

25/03/2026

Midlife metabolism doesn’t respond well to force.

It responds to signals.

And your gut is one of the most powerful places those signals begin.

These are not trends.
They are foundational inputs your body recognises:

• berries for microbial diversity
• mucilage to soothe and protect
• bitters to stimulate and regulate
• apple cider vinegar to steady post-meal responses

Simple. Consistent. Effective.

This is the work we do inside Midlife Metabolic Foundations.

If this resonates, you’re ready for a more structured approach.

There’s just one space left in the founding cohort.

Message me if you’re keen 😍

23/03/2026

Midlife metabolism needs stability — not restriction.

2 spaces left in Midlife Metabolic Foundations.

Send me a DM to join. ☺️

20/03/2026

Autumn mirrors what happens in the body in midlife.

Things change.

And when women respond by eating less or pushing harder,
metabolism becomes less stable — not more.

This is not about willpower.
It’s physiology.

Inside Midlife Metabolic Foundations,
we focus on restoring stability through nourishment,
not restriction.

The founding cohort is now open. If you feel ready for a more grounded approach,
message me to secure one of the final spaces.

17/03/2026

If your energy feels steady in the morning…
but you’re crashing by mid-afternoon and craving something sweet in the evening, you’re not alone.

This is a very common pattern in midlife.

It’s often linked to changes in insulin sensitivity, cortisol rhythms, appetite regulation, and how the body responds to food.

Trying to “push through” or eat less usually makes it worse.

What the body often needs instead is structure, nourishment, and metabolic stability.

This is exactly what I’ll be focusing on in Midlife Metabolic Foundations — a structured 4-week program designed to support:

• steady energy through the day
• reduced cravings
• calm, structured eating
• greater metabolic stability in midlife

The beta round begins Tuesday 7 April and includes:

• a 4-week food plan
• 50+ recipes
• educational PDFs
• herbal & supplement guidance
• recorded teaching videos
• a private Facebook group for support

If this pattern feels familiar for you and you’d like to work on it in a structured way, send me a message and I’ll share the details.💃

14/03/2026

Over the past few days I’ve been inviting women into the beta round of Midlife Metabolic Foundations, and it’s been lovely to see the interest already coming in.

Many midlife women who reach out to me describe the same pattern:

• energy crashes in the afternoon
• stronger evening cravings
• lighter or more disrupted sleep
• a body that no longer responds to the strategies that once worked

This isn’t a willpower problem.

Hormonal shifts in midlife influence insulin sensitivity, cortisol rhythms and appetite regulation. For many women the solution is not more restriction — it’s restoring structure and metabolic stability.

Midlife Metabolic Foundations is a 4-week structured reset designed to support:

• steady energy
• reduced cravings
• calm, structured eating
• greater metabolic stability

The beta round begins Tuesday 7 April, and I’m still welcoming a few more women into this first group.

If this sounds like something your body could benefit from, send me a DM and I’ll share the details.

Trina x

Address

243 Richmond Hill Road
Christchurch
8081

Opening Hours

Thursday	1:30pm - 7:30pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://trinadelis.com/

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