Trina Delis Naturopath

20/11/2025

In my kitchen:
Wearing my favourite home-sewn apron, brewing a big plunge pot of dandelion root coffee, sipping from my Japanese cup from Rosa… and already eyeing up Christmas decorations.
Simple things, but they make the day feel good. ✨

14/11/2025

Long-weekend reset.

Sunrise at home.
A walk at Barnett Park with the dogs.
A fresh batch of homemade yoghurt.
Greens straight from the garden.
My favourite breakfast to finish it off.

Simple things that refuel body and mind.
Back to basics 😍

12/11/2025

The DNALife Diet Panel isn’t about dieting — it’s about understanding how your body is wired to thrive.

By looking at your unique genetic blueprint, we can uncover how you process fats, carbohydrates, and proteins; your nutrient needs; and even how your genes influence appetite, metabolism, and inflammation.

It’s not a “diet” — it’s a sustainable, deeply personal way of eating that supports healing, balance, and long-term vitality.

Because when you eat in alignment with your genes, your body finally feels at home. ✨

11/11/2025

What’s your metabolic personality?
Are you more of a focused, fast-paced Collie, or a steady, loyal Lab when it comes to your energy and metabolism?

This isn’t about good or bad types (or diets!) — it’s simply a fun way to notice your natural rhythm and how your body likes to move, rest, and refuel.

There’s wisdom in every metabolism — learning your pattern is the first step to working with your body, not against it.

Tap the poll in my stories and start re-connecting with your body’s natural rhythm 💛

07/11/2025

Burnout isn’t just about doing too much — it’s about not eating enough.
When your blood sugar dips, cortisol rises… and sleep, mood, and energy all take the hit.
Rewild your energy by feeding your body safety, not stress. 🌿

05/11/2025

When your energy feels stuck or heavy, start with gentle movement and a few deep breaths.

💨 Walk.
💨 Breathe.
💨 Feel your feet on the earth.

Burnout disconnects us from our life force — but your body remembers how to return.
You don’t have to earn your rest. You just have to come home to it. 💚

03/11/2025

If you’ve been running on empty, make time to recharge and fuel your body with love 🏃‍♀️

01/11/2025

There was a time I thought rest was for after I’d earned it.

But burnout taught me that the body always keeps score. The signs were there — fatigue and the quiet ache of resentment. I just didn’t want to listen.

These days, I honour my energy like the sacred resource it is. I say no more often. I breathe before I respond. I choose the things that nourish, not deplete.

Burnout isn’t just about doing too much — it’s about giving too much of yourself away.

🌿 If this feels familiar, it’s time to restore your spark!

29/10/2025

Why I No Longer Prescribe Traditional Probiotics (and What I Do Instead)

In the early days of my naturopathic career, there were only a few probiotic supplements sold over the counter. Now there are hundreds - yet gut issues are more common than ever.