Trina Delis Naturopath

Trina Delis Naturopath Herbal Medicine
Nutritional Medicine including specific dietary plans, practitioner strength supplements. Therapeutic massage

I help midlife women restore metabolic health with the wisdom of plant, energetic, and functional medicine so they can reclaim their POWER, enjoy real FOOD FREEDOM, and build SUSTAINABLE WELLBEING that lasts.

Out walking before the day heated up.The Port Hills dry underfoot, summer already making itself known.Mullein always cat...
11/01/2026

Out walking before the day heated up.
The Port Hills dry underfoot, summer already making itself known.

Mullein always catches my eye.
A quiet, resilient plant, and a trusted lung ally.

Herbal medicine is people’s medicine.
It lives in our backyards and on the tracks waiting for us to notice 💚

09/01/2026

Detox isn’t an event.

It’s a daily, energy-dependent process that relies on metabolic support, not restriction.

In midlife, the body needs steadiness, nourishment, and rhythm for detoxification to work well.

Foundations first, every time 💃

Homemade crackers have always been one of my kitchen constants.Over the years I’ve experimented with countless combinati...
05/01/2026

Homemade crackers have always been one of my kitchen constants.

Over the years I’ve experimented with countless combinations: seeds, structure, fibre, protein all in service of not tasting like cardboard and keeping me going until the next meal.

In midlife, these details matter.
Crunch can be medicine when it’s built well.

I’m keeping this recipe under wraps for now — it belongs in a bigger framework that’s coming soon 😋

Testing granola ideas:high protein ✔️low sugar ✔️medicinal mushrooms ✔️must taste good ✔️Blackcurrants picked fresh from...
03/01/2026

Testing granola ideas:

high protein ✔️
low sugar ✔️
medicinal mushrooms ✔️
must taste good ✔️

Blackcurrants picked fresh from the garden — because food is medicine, but it should also be a pleasure.

Laying some quiet groundwork. More soon 💚

Meri Kirihimete ✨Thank you for being here this year.I’m stepping back now to rest and reset.I’ll see you in 2026.Wishing...
24/12/2025

Meri Kirihimete ✨

Thank you for being here this year.
I’m stepping back now to rest and reset.

I’ll see you in 2026.
Wishing you a wonderful Christmas and New Year.

💚

Summer solstice — and the garden is doing what it does best.This time of year is a good reminder that health isn’t built...
20/12/2025

Summer solstice — and the garden is doing what it does best.

This time of year is a good reminder that health isn’t built through extremes.
It’s built through steady inputs, day after day.

What’s growing (and resting) around me right now:

🌿 Nigella — traditionally used to support immune function and metabolic health
🐈 Gabriel, sunbathing — fully committed to rest and warmth (excellent nervous system skills)
🌿 Globe artichoke — a reliable ally for liver function, digestion and metabolic support
🌿 St John’s wort — well known for mood support and nervous system regulation
🌿 Motherwort — a classic for calming the heart and steadying stress responses
🐕 Tui, the eye dog — keeping watch and reminding me to slow down

Plants and animals are hard wired to respond to the season they’re in.
No forcing. No rushing. No fixing.

We’re allowed to do the same ❤️

Just a pre Christmas reminder..Your metabolism doesn’t need yet more discipline - it actually needs to feel safe.At this...
20/12/2025

Just a pre Christmas reminder..

Your metabolism doesn’t need yet more discipline - it actually needs to feel safe.

At this time of year, there’s food, late nights, travel, emotion, celebration and often a quiet undercurrent of “I’ll sort myself out later.”

But before the boring stuff like weight, habits & motivation, the midlife body asks one question:
“Am I safe?”

Safe from blood sugar crashes.
Safe from restriction.
Safe from chaos and overdoing.

When the body feels safe, it regulates.
When it doesn’t, it protects.

So instead of tightening the reins this week, what if you let go just enough for your body to exhale? ❤️

Yesterday I enjoyed the Admatha Christmas party with Mum 🎄There was super fun singing, food & presents thanks to the ama...
17/12/2025

Yesterday I enjoyed the Admatha Christmas party with Mum 🎄

There was super fun singing, food & presents thanks to the amazing staff at

Dementia changes many things — but it doesn’t take away the ability to feel joy, connection, or belonging.
Mum laughed, joined in, and soaked up the atmosphere in her own way.

Joy doesn’t disappear with a diagnosis.
Sometimes it just looks a little different — and it’s still beautiful ❤️

Address

243 Richmond Hill Road
Christchurch
8081

Opening Hours

Thursday 1:30pm - 7:30pm
Friday 9am - 5pm
Saturday 9am - 1pm

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