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Thursday 1:30pm - 7:30pm Friday 9am - 5pm Saturday 9am - 1pm

Trina Delis Naturopath

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Christchurch
Trina Delis Naturopath

Naturopath offering Clinical Herbal Medicine and Holistic & Functional Nutrition Therapeutic massage

Herbal Medicine
Nutritional Medicine including specific dietary plans, practitioner strength supplements.

26/09/2025

School holidays = hungry mouths + endless snacking 🍴 So when I spotted some frozen cubed tuna at , I knew it was the perfect excuse to whip up fresh + fun poke bowls 🌿🐟

✨ Here’s how I made ours:

Whisk together:
¼ cup tamari
2 Tbsp honey
1 Tbsp sesame oil
2 tsp sambal oelek
1 tsp rice vinegar
1 tsp grated ginger

Toss with cubed 250g tuna and leave to marinate in the fridge for a couple of hours

Sauté:
3 cups cauliflower rice in a little olive oil.

Divide into bowls:
🥑 avocado slices
🌱 edamame
🥒 shaved cucumber or carrot
🌸 pickled ginger

Roasted peanuts & chopped spring onions on top.

Super easy, fresh, and fun for the kids to build their own bowls 🙌

23/09/2025

✨ School Holiday Treat: Peanut Butter Miso Balls ✨🍫

Looking for something fun (and a little bit fancy) to make these school holidays? These peanut butter miso balls hit the spot – sweet, salty, and a touch umami. Perfect to keep in the freezer for when the kids (or you!) need a treat.

Recipe:
🥜 1 cup Pics smooth peanut butter
🍯 2 tbsp white miso paste
🍯 3 tbsp honey
💪 6 tbsp unflavoured collagen powder
🧂 ½ tsp salt

Mix together and roll into walnut-sized balls. Pop in the freezer to firm up.

Then melt:
🍫 200g Whittaker’s Dark Ghana 72% chocolate (double boiler)

Using two spoons, coat each ball in chocolate. Finish with a sprinkle of sea salt & kelp flakes.

✨ Keep in the fridge or freezer – if they last that long!

19/09/2025

“Spring cleaning isn’t just about dust 🧹—mould could be hiding in your home and in your symptoms. Fatigue, allergies, brain fog? It might not be ‘just the season.’ 🌱

17/09/2025

🌸💨 Spring winds can stir up more than fresh air — they send pollen flying too. For some, this means itchy eyes, runny noses, brain fog, and fatigue.

Here are a few ways to support your body naturally:
🌿 Nettle leaf – a traditional spring tonic that can calm histamine reactions.

🍊 Vitamin C–rich foods like kiwifruit, citrus, and capsicum help stabilize mast cells.

🥦 Quercetin foods such as onions, apples, and broccoli have natural anti-inflammatory effects.

💧 Rinse off after being outdoors to wash away pollen.

🏡 Keep windows closed on gusty days to reduce exposure inside.

15/09/2025

✨ Spring reset on the plate today ✨
🌿 Homemade chickpea & green pea falafel
🥦 Cauliflower & kale salad
🌻 Toasted seeds for a little extra crunch & nourishment

Simple, seasonal, and full of the goodness that helps the body shift gently with the season. 🌸

12/09/2025

🔥 Why I Sauna

Infrared sauna is more than a wellness trend for me—it’s part of my daily commitment to an anti-inflammatory lifestyle.

My motivation runs deep. My father lived with cancer, and my mother is in hospital care with dementia. These experiences shaped my values and the way I care for my body.

Infrared sauna supports me by:
✨ Lowering inflammation
✨ Boosting circulation & detoxification
✨ Calming my nervous system

For me, it’s not about perfection—it’s about small, consistent choices that protect long-term health and help me feel more vibrant in the present.

🌱 Spring Reset Reminder: Sometimes the best rituals are the ones that carry meaning beyond the science.

10/09/2025

Spring kitchen reset 🌸
On the menu today:
🌿 Buckwheat & seed crackers
🌱 Nettle & rocket walnut pesto
🥚 Veggie frittata

Wholesome, grounding food that feels good for this time of year.

05/09/2025

✨ On HRT or the pill? Your liver and gut are working hard behind the scenes.
The liver clears used oestrogen, and the gut carries it out — but if either slows down, excess oestrogen can build up.

🌿 My go-to supports:
• Dandelion root
• Broccoli sprouts
• Calcium-D-glucarate
• DIM

Healthy detox + regular bowels = steady hormones + more balance.

👉 Want to know how to weave these into daily life? Let’s chat.

03/09/2025

🌱 First spring greens: rocket, nettle + mesclun.
Rocket brings the peppery kick, nettle adds mineral richness, mesclun softens with fresh green balance.

The nettles + rocket are blended into this dressing:
✨ 2 C packed greens (see above)
✨ 1 clove garlic
✨ 1 tsp wholegrain mustard
✨ Pinch salt
✨ 1 Tbsp pomegranate molasses OR honey
✨ 1 C extra virgin olive oil
✨ ½ C apple cider vinegar / red wine vinegar / lemon juice

Blend into a magical green elixir for any salad. 🥗💚

01/09/2025

One of my current simple, science based hacks is protein before my morning workout:

Blend 3 tablespoons of Chief unflavoured collagen powder with 200mls of water and drink before exercising.
This provides fast digesting protein to support muscles, joints & connective tissues while keeping your stomach light.

Why it works:

Preferable to exercising on an empty stomach as it prevents a cortisol spike. A small protein boost before exercise helps stabilise blood sugar and moderate stress hormones, so you can exercise without overtaxing your body
Simple and quick.💪

19/08/2025

⸻

🌴 Out of Office 🌴

Taking a little break to recharge and soak up some sunshine! ☀️ I’ll be away on holiday and will be back at the beginning of September, ready to reconnect and continue supporting your health journey.

Thank you for your patience—can’t wait to catch up soon! 💛

Address

243 Richmond Hill Road
Christchurch
8081

Opening Hours

Thursday	1:30pm - 7:30pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://trinadelis.com/

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