Trina Delis Naturopath

Trina Delis Naturopath Herbal Medicine
Nutritional Medicine including specific dietary plans, practitioner strength supplements. Therapeutic massage

Helping midlife women restore metabolic health
Rewilding, not restriction
Clinical herbal medicine & functional nutrition

Free Rewild Guide ↓
linktr.ee/trinadelis

29/05/2026

Remembering nourishment that works with the body & not against it ❤️

A quiet reminder that midlife health is not built through perfection.It is rebuilt slowly in the ordinary moments.Warm n...
27/05/2026

A quiet reminder that midlife health is not built through perfection.

It is rebuilt slowly in the ordinary moments.

Warm nourishing food.
Fresh air.
Movement.
Protein and minerals.
Walking the dogs.
Being warm enough.
Eating enough.
Creating steadiness and safety in the body again.

This is the work of rewilding metabolism in midlife.

Not restriction.
Not punishment.
Not constantly trying to “be good.”

Just returning to the rhythms that help the body feel safe enough to heal.

Midlife Metabolic Foundations opens next week 😍

Midlife women do not need more restriction.They need nourishment, metabolic safety, and a way back to themselves.I’m Tri...
24/05/2026

Midlife women do not need more restriction.
They need nourishment, metabolic safety, and a way back to themselves.

I’m Trina, naturopath, medical herbalist, and practitioner of over 30 years. I help women in midlife restore metabolic health through evidence-based nutrition, herbal medicine, and grounded lifestyle support.

My work focuses on:

• steady energy
• calm appetite and reduced cravings
• blood sugar balance
• sustainable metabolic health
• food freedom without rigid dieting
• feeling more at home in your body again

If you’re exhausted by conflicting health advice, constant food noise, or feeling like your body has suddenly changed in midlife… you are not alone.

I created my free guide:
Rewild Your Midlife Metabolism
to help you begin restoring stability, nourishment and trust in your body again.

You’ll find it in the link in my bio via Linktree.

Trina x

21/05/2026

Midlife is often the point where years of depletion finally catch up with us.

Not only physical depletion, but emotional and energetic depletion too.

This is why I speak so much about nourishment.

Not as indulgence.
As repair.

Repair of tissues.
Repair of hormones.
Repair of nervous system resilience.
Repair of trust in the body.

My free guide explores the foundations of this work.

Comment KEYS for the guide. ❤️

20/05/2026

In my naturopath friend Jackie’s kitchen talking herbs, recipes, nourishment and women’s health which is one of my favourite places to be.

I think many midlife women are longing for a slower, steadier and more nourishing way of living.

Rewilding, not restriction.

19/05/2026

I think many women have spent decades overriding themselves.

Ignoring exhaustion.
Eating too little.
Pushing through stress.
Putting everyone else first.

Eventually the body asks for a different kind of support.

Not punishment.
Repair.

Inside my free guide, Rewild Your Metabolism in Midlife, I share 7 foundational shifts to help restore steadiness, nourishment and metabolic health.

Comment KEYS and I’ll send it through.

Midlife Metabolic Foundations reopens June 1.

I think many women arrive in midlife exhausted from years of overgiving, pushing through, undernourishing themselves and...
17/05/2026

I think many women arrive in midlife exhausted from years of overgiving, pushing through, undernourishing themselves and putting everyone else first. Eventually the body begins asking for something different and not more punishment or control, but repair.

Repair of nourishment, rhythm, boundaries, dignity and relationship with self.

Today that looked like fresh air, open hills, my dog beside me, and remembering that healing is often quieter and simpler than we expect.

Rewilding, not restriction

13/05/2026

There’s something deeply grounding about working with plants.

Not as a wellness trend but as part of daily nourishment and food as medicine.

Sage has traditionally been used to support digestion, cognition, the nervous system and hormonal transition, and I still find myself returning to the plants again and again in clinic and at home.

Midlife asks us to slow down enough to listen to what the body is actually asking for.

Less restriction and more relationship 🌱

A gentle reminder in a very noisy wellness world:Not everyone offering nutrition, hormone or metabolic advice has formal...
10/05/2026

A gentle reminder in a very noisy wellness world:

Not everyone offering nutrition, hormone or metabolic advice has formal clinical training.

Over the years, I’ve seen many women arrive in clinic following dietary misconceptions and taking a raft of supplements that were not appropriate for their genetics, constitution or current health picture.

In New Zealand, many wellness titles are unregulated, which means it’s important to ask questions:
🌿 What is their training?
🌿 How long have they been in practice?
🌿 Are they working within a clear scope?
🌿 Do they understand complex health conditions?
🌿 Are they offering nuance or quick fixes?

Midlife women deserve thoughtful, ethical, well-grounded care.

Happy Mother’s Day to all the mums, grandmothers, stepmums, aunties, and women who love so deeply. And as for me, my gir...
10/05/2026

Happy Mother’s Day to all the mums, grandmothers, stepmums, aunties, and women who love so deeply.

And as for me, my girls are my world.
They’ve brought more love into my life than I ever thought possible. 💛

I truly think one of the biggest mistakes midlife women are making is believing they simply need more discipline.More fa...
09/05/2026

I truly think one of the biggest mistakes midlife women are making is believing they simply need more discipline.

More fasting. More restriction. More control.

But so often, it’s not a lack of willpower at all.

It’s a body that’s stressed, underfed and trying to cope with unstable blood sugar and too much nutritional chaos.

I see women blame themselves for cravings, energy crashes and feeling out of control around food, when often the body is just asking for steadiness and nourishment.

More protein. More structure. More real food. Less punishment.

The body interprets chaos as stress.

And stressed bodies don’t settle easily.

This is why I’m far more interested in rewilding than restriction these days 💃

Address

243 Richmond Hill Road
Christchurch
8081

Opening Hours

Thursday 1:30pm - 7:30pm
Friday 9am - 5pm
Saturday 9am - 1pm

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