Manu Ka Rere

19/06/2025

Matariki is all about coming together — to reflect, to celebrate, and to look to the future with intention.

This year’s theme, Matariki mā Puanga, is a reminder that our different cultures, identities and experiences are what make us strong.

Let’s celebrate what makes each of us unique, and the things that connect us all. 🌈🌌

12/06/2025

🎨 How cool is our new mural?! 🎨

Before we moved into our new Rangatahi Connection Centre, we held an art competition for local young artists to design a mural that represents the Manu Ka Rere kaupapa.

The winning piece is now proudly displayed on our reception wall, making a bold and vibrant first impression for our rangatahi. We love the artist’s unique interpretation of our kaupapa and think it fits the space perfectly.

Massive shoutout to the talented young artist who brought this vision to life. Ōtautahi has some seriously creative rangatahi, and we’re so proud to showcase their mahi. 👏

05/06/2025

🎸 Youth Guitar Group - Christchurch 🎸

Are you keen to learn the guitar or improve your beginner guitar skills? Our guitar group is a chill, non-judgmental space to meet others, build confidence, and pick up a fun new hobby.

Bring your own guitar, or we can sort one out for you if needed.

This is a FREE group for anyone aged 13-24.

To register, email Shane: shane.h@odysseychch.org.nz

Come jam with us — we’d love to have you! ✨

01/05/2025

Are you a young person interested in exploring yoga and wellbeing? Come along to Manu Ka Rere's Yoga & Wellbeing Group in collaboration with Being Yoga 🌟🧘‍♀️

We will work on strengthening your wellbeing through a mixture of laughing, breathing, connection and movement. This is an open group where all experience is welcome, so don't be shy - come join us and treat yourself to some goodness for your body and mind! 🍃

Contact us for more information or to register:
📞 021 242 8736
📧 office@manukarere.org.nz

See you there! ❤️

17/04/2025

✨ Looking to try something new or meet some awesome people? ✨

Our Manu Ka Rere groups are a fun and supportive way to connect with others, explore new hobbies, and give your mental wellbeing a boost. ❤️

All our groups are FREE and run by our friendly, skilled kaimahi — you just need to show up!

Check out what’s on offer 👉 https://www.manukarere.org.nz/our-groups

Come along, bring a friend, and give something new a go — we’d love to see you there! 🙌

30/01/2025

Welcome to our new office! We’re grateful to be working in this exciting new space dedicated to Ōtautahi’s rangatahi. ❤

17/12/2024

📢 Manu Ka Rere is on the Move! 📢

Kia ora whānau! Exciting news – our Greers Road team will be moving to a brand new location in Sydenham! 🎉

We can’t wait to welcome you into this amazing new space our kaimahi have been putting together for our rangatahi.

Make sure to double check where your appointment is, it could be at our new building on Carlyle Street or at our Greers Road site.

We'll share some photos of the space soon. 👀

04/11/2024

Kia kaha to all students facing NCEA exams! 📚

We know this can be a challenging time, and it’s easy to feel overwhelmed. Remember, your mental health is just as important as your studies. This resource from NZQA offers practical ways to look after yourself while you tackle your exams.

Good luck to everyone sitting exams - may all your hard mahi pay off! 🫶

Helpful information about managing exam pressure and keeping stress at bay.

04/11/2024

Did you know we offer support for parents and caregivers of teenagers facing mental health or substance use challenges? ❤️👇

Join our Parent Group—a safe, welcoming space where you can connect with other parents, share experiences, and learn together. Our facilitated and peer-supported discussions provide valuable tools to help you navigate tough emotions and situations. It’s a great opportunity to meet others who understand what you’re going through.

The next group will begin next week on Tuesday November 12th, happening every Tuesday night until December 17th.

If you have any questions please contact Julia:
julia.h@odysseychch.org.nz
0212420461

29/10/2024

🔊 Final Call for Design Submissions! 🔊

It’s the last few days to enter our Art Competition and have your design featured on the mural wall in our new Manu Ka Rere building!

🎨 If you're between the ages of 13-24 and living in Christchurch, submit your best artwork inspired by our whakatauki: “Adorned with feathers, the bird is able to fly.”

We’ve already seen some incredible submissions, but there’s still time to get creative and make your mark. Don’t miss this chance to bring your vision to life! Submissions close Monday 4th of November.

Submit your designs through our website here:
https://www.manukarere.org.nz/art-competition

Contact Manu Ka Rere, we are a free service for young people aged 13-24 who are seeking support for their wellbeing. We offer face to face counselling sessions, group work therapy, education and other activities.

10/10/2024

❤️ It’s World Mental Health Day! ❤️

This year’s theme is "Mental Health at Work," so we wanted to share how our team stays on top of their mental wellbeing at mahi. Our awesome kaimahi, who support young people across Ōtautahi, recommend simple things like listening to each other, sharing kai, taking hikoi breaks, listening to music, creating low sensory spaces, using noise-cancelling headphones, talking things through, supporting each other, and finding moments to laugh together.

Today’s a great reminder to check in with your colleagues and make mental health a priority – not just today, but every day.

Check out our amazing kaimahi here: https://www.manukarere.org.nz/our-team

08/10/2024

🌟Calling All Young Artists!🌟

Are you ready to show off your creative skills? We’re running a competition to design a mural for our brand-new building!

Your artwork should be inspired by our whakatauki:
“Ma te huruhuru te manu ka rere ai" - Adorned with feathers, the bird is able to fly.

This is your chance to have your design come to life and brighten up our new space! The winning artist will receive all the support and resources needed to complete the piece, plus some awesome voucher prizes.

Open to all rangatahi in Ōtautahi aged 13-24. Submissions close 4th November, so get creating! ❤

Submit your design via our website:
👉 https://www.manukarere.org.nz/art-competition

Contact Manu Ka Rere, we are a free service for young people aged 13-24 who are seeking support for their wellbeing. We offer face to face counselling sessions, group work therapy, education and other activities.