LMNO

28/08/2024

Here the link to the Spotify OG playlist- share your fave songs - if there is a mega mix of genres I will organise by energy level . This first skin of the playlist is pretty mellow - enjoy

Playlist · donnajhenderson · 8 songs

28/08/2024

In case you missed it this morning... feel free to subscribe if you are over 40 and things are going a little nuts lately ...

The OG's are back

22/08/2024

That is A LOT of hot ladies

1 in every 4 women seek medical advice for hot flashes August 21, 2024  Sweat ShopPhoto courtesy of NetflixMore than 85 per cent of menopausal-aged women experience hot flashes however only 1 in every 4 women seek medical advice, the rest just suck it up and put up with a broken night's sleep and s...

21/08/2024

Itching skin ? We may have some insight 🤔

Scratching the Surface: Menopause's Itchy Surprise August 20, 2024  What the itch ? So, picture this: I’m at a conference, and after a long day of panels and presentations, I find myself chatting with the MC. Now, this MC looked like she could be a reader of theOG newsletter, so naturally, we end...

17/08/2024

To the many faces of the women I know - Welcome to theOG network, an update from HIT PAUSE go on chuck us a follow or like and we will keep you posted with tips and tricks relating to the OG pillars of healthy aging - mental wellbeing, nutrition, HRT, herbal medicine and movement.

11/08/2024

When you get to 50 -
Zero fu

Comedian Leanne Morgan on how women change after turning 50.See Leanne on tour! https://www.leannemorgan.com/tourFollow Leanne on social!Facebook: https://ww...