Wellness Journey with Timea

10/01/2026

Thank you to for all attending today's classes. I would like to wish you all a Happy, Content, peaceful new year may it be filled with laughter and good health.

Thank you to those who have booked in for the Rest and Restore session in January, it is fully booked now, the next session will be on Sunday the 15th February at 3pm.

There will be a few classes this coming week at Avebury House that I am covering all pilates classes (while a colleague enjoys a well deserved holiday), feel free to message to book in, $10 a session.

Monday at 10am
Tuesday at 530pm
Wednesday at 10:30am and 530pm and
Thursday at 1030am.

And the usual classes on Saturday Yoga at 9am and Pilates at 10am.

05/01/2026

From the 10th Jan classes are back at Avebury House , Yoga is at 9am and Pilates at 10am. Please send me a message here or on 021 295 0037 to book a spot. I look forward to seeing you.

03/01/2026

Kia Ora all, I hope you all had a lovely festive season. May 2026 bring you all good health, mobility and stability :). I am off for a week, to Wellington for a kirtan festival, lots of singing. I hope to incorporate some of the chanting into the yoga classes. One of my absolute fav is:

Lokah Samastah Sukhino Bhavantu (which is a Sanskrit mantra) and it means "May all beings everywhere be happy and free," a universal prayer for well-being, peace, and liberation from suffering for all creatures.

03/12/2025

Gift Vouchers for the monthly Rest and Restore Retreats are available. DM this page or contact Timea on 021 295 0037 to order one.

03/12/2025

We had such a blissful, heart-softening time at our last Rest & Restore event, and I wanted to share a quote that deeply resonated with so many of us:

✨ “Awareness is the greatest agent for change.” — Eckhart Tolle

Our next session on 14th December—beautifully themed Peace—is now fully booked.
But good news: our first gathering of the new year will be on 25th January.

If you’d like to join us or want to know more, feel free to get in touch.
Namaste 🤍

19/11/2025

“Peace is not the absence of anything. Real peace is the presence of something beautiful. Both peace and the thirst for it have been in the heart of every human being in every century and every civilization.” — Prem Rawat, India and USA, born 1957

12/11/2025

Here to share one of my favorite quotes that I feel connected to.

Source: Anonymous

"Rest is not a reward, it's a necessity
Pushing through exhaustion felt like the only way to prove worth. Productivity over peace, busyness over balance. But the body keeps the score, and one day, it demands what has been ignored. The moment rest is welcomed without guilt, everything starts to heal. "

05/10/2025

We had a great last session of the school holiday activities on Thursday. We started with kids yoga, then on to the plastic recycling setup at Riverlution, where one of the amazing volunteers ran us through the process. We finished with a bike ride through the red zone - which just keeps getting more beautiful.

01/10/2025

Tomorrow's school holiday session, 2nd October, starts 9:15am. Meeting in the playground behind Avebury House. We will start with a kids yoga session inside Avebury House, followed by a visit to Riverlution hub to check out their awesome recycled plastic workspace. Then a cruise through the red zone checking out local flora, fauna, and play spaces.

Hope to see you there!

30/09/2025

Teaching kids yoga at Uprising tomorrow. Bring along tamariki, we'll practice yoga moves, breathing techniques and short guided relaxation. At 915am. Book on the link below:
https://bouldering.co.nz/timetable-yoga

Bring your tamariki to the Uprising Yoga Studio these school holidays! 🤸‍♀️

In case you missed it, our lovely Timea is running kids yoga classes both Wednesdays from 9:15am to 10:00am during the holidays - that's 24th September and 1st October.

Designed for children aged 4-9 yrs, these classes help them to increase body awareness, learn about their body's abilities, and connect with their physicality at a deeper level. Classes are free with Uprising membership (incl the two week pass) or $15 per class with mats provided.

🔗 Book now at the link in bio!

29/09/2025

Tomorrow's school holiday session, 30th Sep, starts 9:15am. We have some options for the session so we will see how the mood is; we may do bike ride and playground discovery, harakeke harvesting and weaving, shelter building, or mud kitchen play.
Hope to see you there!

23/09/2025

What a day, it was super fun and the weather was awesome. Thank you for those who came. Next session is on this Thu meeting at 915am, at Avebury House playground. This session will include bike ride, visit to Riverlution and kids yoga.
Picture of today's shelter building session. :)