NERA Bodyworks

NERA Bodyworks NERA Bodyworks is an intentional, home-based massage studio in central Christchurch, created to support calm, release, and reconnection.

www.nerabodyworks.com
We’re open Monday to Saturday❤️

Christmas magic is in the air Kiwis! Wishing you joy, love, and all the warmth of the season! ☀🎄❤
25/12/2024

Christmas magic is in the air Kiwis! Wishing you joy, love, and all the warmth of the season! ☀🎄❤

Another mobile massage completed here in beautiful Devonport! 💪 It is such a pleasure to connect with this amazing commu...
19/12/2024

Another mobile massage completed here in beautiful Devonport! 💪 It is such a pleasure to connect with this amazing community. If you’d like to avoid the stress of commuting, have a busy schedule, or are simply curious to try a different way of enjoying a massage at home, don’t hesitate to DM me or check out my website ❤
(Christmas Gift vouchers are also available! 🎄)
Link is in the profile 🥰

18/12/2024

Ever wondered how mobile massage works? Here’s a quick rundown 💜💆‍♀️

⭐️Step 1: Choose a quiet space
Pick a spot where you can fully relax, like your living room or bedroom. Make sure it's peaceful and free from interruptions.

⭐️Step 2: Your therapist arrives 5-10 minutes early, this gives time for introductions and preparation, so your session can start on time without feeling rushed.

⭐️Step 3: Setup time
Your therapist will handle everything - from the massage table to the perfect ambiance with music and candles. Use this time to grab a fresh glass of water or take a quick bathroom break.

⭐️Step 4: Time to enjoy your massage! With everything set up, your therapist will guide you through the session and help you unwind.

🐚💜Ready to relax? Book your mobile massage with us today - link in bio!

A Massageologist is known to create relaxation so deep, even your thoughts might take a nap. 😴Book your next massage ses...
07/12/2024

A Massageologist is known to create relaxation so deep, even your thoughts might take a nap. 😴

Book your next massage session with us today—your body will thank you. 🙌

📞 DM us to schedule your next blissful experience, or simply visit our website at www.peninsulamassageauckland.co.nz

Avoiding burnout and managing stress are essential for both mental and physical health. Chronic stress and burnout can l...
03/11/2024

Avoiding burnout and managing stress are essential for both mental and physical health. Chronic stress and burnout can lead to exhaustion, weakened immune response, and higher risk of illnesses 🤒

Over time, they also affect emotional well-being, leading to anxiety, depression, and reduced focus. 😪

Massage therapy is an effective way to combat stress and prevent burnout. In the short term, massage helps by activating the parasympathetic nervous system, lowering stress hormones, and increasing serotonin and dopamine, which help improve mood and relaxation. ✨

Long-term benefits include reduced muscle tension, improved circulation, and enhanced mental clarity. 🙆

Regular massage can help you maintain balance and resilience, making it a valuable tool for both immediate relief and sustained health.

Visit us at www.peninsulamassageauckland.co.nz to explore different massage options and book your session today. 💙

Wellness is essential for leading a fulfilling life, encompassing physical, mental, and emotional well-being. Prioritizi...
29/10/2024

Wellness is essential for leading a fulfilling life, encompassing physical, mental, and emotional well-being. Prioritizing wellness allows us to navigate daily challenges, enhance our energy levels, and improve our overall quality of life.

Massage plays a vital role in supporting wellness by promoting relaxation, reducing stress, and alleviating muscle tension. It encourages self-care, helps restore balance, and fosters a deeper connection between the body and mind, ultimately contributing to a healthier, happier life. Embracing massage as part of a wellness routine can lead to lasting benefits and a greater sense of overall well-being. 💙🌿

Address

Armagh Street
Christchurch
8011

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

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