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The Lyno Method addresses fascia restrictions from physical or emotional trauma, using gentle techniques to restore neural pathways, relieve chronic pain, and improve mobility and function of the body,

13/08/2025

Tight QL? It might be more than just a muscle issue.

When your Quadratus Lumborum (QL) is stiff or limited, it’s rarely working alone, it’s often part of a bigger pattern of fascia restriction in your body.

Why does this happen? Your survival brain can tighten fascia to protect you from:

Poor posture over time

Old injuries

Emotional trauma from the past

Current stress

Here’s the tricky part ... if you just try to stretch it, you can end up in a tug-of-war between your logical brain (wanting to move) and your survival brain (wanting to protect). Push too hard, and your body will simply find new ways to brace and compensate.

✅ The better approach?
See a Lyno Practitioner who will assess your whole body and identify the patterns of bracing.
By working with the autonomic nervous system, we can release these restrictions, restore movement, and reduce compensation.

Your body isn’t just tight, it’s protecting you. Let’s work with it, not against it. 💚

Book your assessment today and let's get you moving.
www.thebodyalignmentcoach.com

Find out more about The Lyno Method at https://thelynomethod.com/

22/07/2025

👣 Did you know your feet could be the reason behind your knee, hip, or back pain?
We often ignore them but your feet are the foundation of every step, squat, run, and jump!

💥 Limited foot mobility, especially in the ankle and toes, can throw off your whole movement chain leading to injury and chronic pain.

In our latest blog, we break down:
🔹 Why dorsiflexion, inversion & eversion matter
🔹 How poor foot mobility causes compensation up the body
🔹 Common injuries linked to stiff feet
🔹 And what you can do about it!

🦶 It’s time to show your feet some love.

📖 Read the blog now at https://www.thebodyalignmentcoach.com/blog

14/07/2025

Everything in the body is connected. 🧩

When we move, it's not just one muscle or joint at work, it’s a whole-body effort. So when one area is stuck or bracing, it can throw off the entire system, leading to imbalances, chronic pain, and recurring injuries.

✨ That’s where The LYNO Method comes in.

By identifying locked or braced movement patterns, we can restore natural range of motion, retrain the body to move without compensation, and support long-term healing.

💫 The result? Less pain, fewer injuries, better movement.
Because when your body moves as a whole, it heals as a whole.
Ready to feel the difference?

📍Based in Christchurch
🌿 Book your Body Alignment Assessment today at: www.thebodyalignmentcoach.com

📩 Message me directly here or via the website with any questions.
Email : thebodyalignmentcoach@gmail.com

06/05/2025

"Desk Job = Pain? Here’s What Your Posture Is Really Doing to Your Body"
💻🪑

If you spend hours sitting at a desk, your posture could be the hidden cause of that nagging pain or recurring injury.

Maybe you:
➡️ Cross your legs
➡️ Slouch or lean to one side
➡️ Sit twisted or hunched over your screen

Over time, your body starts to "brace" in these positions, especially when you are under prolonged stress—and this limits your movement.

Then you go to run, bike, swim, or hit the gym... but your body is stuck in those sitting patterns.
That’s when pain shows up—in your knees, hips, shoulders, or lower back.

🛑 Stretching and strengthening might ease the symptoms...
✅ But the underlying cause—those bracing patterns—need to be released.

✨ That’s where The LYNO Method comes in.
We assess your whole body to pinpoint where you're stuck, then gently restore your movement.

Want to move better and feel better?

📅 Book your LYNO Assessment today
Let’s get your body working with you, not against you!

Email us for more information:
lynochristchurch@gmail.com

29/04/2025

🏃‍♂️ Are You a Runner Dealing with Recurring Pain or Injuries?

You stretch. You rest. You foam roll.
But that same tight calf, sore hip, or aching knee keeps coming back.

It’s not just your muscles—it could be your fascia.
Fascia is the connective tissue that holds everything together in your body. When it gets tight or restricted (often from stress, old injuries, or overuse), your body starts to compensate—and that’s when pain and imbalances show up.

👣 The LYNO Method helps identify where your movement is blocked, and gently releases those restrictions using soft touch, breathwork, and active movement.
No pain. No cracking. Just real, lasting change.

✅ Restore natural movement
✅ Prevent recurring injuries
✅ Run with freedom again

Curious? Book a free mini-assessment or send me a message—I'd love to chat about how LYNO can help you run better, not harder.

27/02/2025

Many common issues like overpronation, knock knees, bow legs, and uneven leg length come from body misalignment.

When we brace due to injury or stress, some muscles tighten while others weaken when the fascia tightens to protect the effected area. Over time, this throws the body off balance, putting extra strain on certain areas.

Instead of just adding support like shoe inserts (which can cause more stiffness), we need to look at the whole body, release restrictions, and restore natural movement.

Alignment is key! 🔑✨

16/01/2025

Are you tired of dealing with chronic pain or recurring injuries? 😩
Tried everything but nothing seems to last?

Here’s the thing: treating the symptoms won’t fix the problem. The LYNO Method focuses on finding the root cause of your pain.

We assess your body’s range of motion to pinpoint exactly where you’re stuck. Then, using a gentle technique, we relax your nervous system to release tension and restore movement.

It’s time to move better, feel better, and live pain-free!

10/01/2025

Benita Kropman, founder of The Lyno Method, explains the concept behind the method and the importance of a holistic approach to solve chronic pain and recurring injuries.

https://www.youtube.com/watch?v=V5SKWj5lTY4&t=331s

09/01/2025

You may be wondering, what is The LYNO Method? Here is a quick explanation.

Address

Christchurch

Website

http://www.thebodyalignmentcoach.com/

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