Open Palm Studios

26/02/2026

📱Due to some technical difficulties this slide got deleted from the previous post. Please have a read and tell us what you think!

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25/02/2026

📣We need YOU! 🫵

Our foundational membership price is $45 pw, and this comes with the promise that (excluding inflation) the price will not go up as a loyalty benefit, and unlimited access to as many classes a week as you want.
We also can offer priority bookings with our in-house physio and our own massage therapy and mobility training services.

We have heaps of goals set hard in stone that will be really beneficial for our new community, but we need your support!

**$45 per week for this new membership programme, but if you are committed elsewhere, or can’t afford a membership, we ask just $20 as a drop-in fee.**

20/02/2026

New Timetable!

We will be keeping this one for awhile. Thanks to all that are coming in and supporting this new venture, it means the world to us! 🖤🤍

Our aim is to create an environment that helps us focus on the highest level martial arts possible.
We can do that without the support of those that are coming in for classes and signing up, cant wait to create an environment and community that you all deserve! 🫡

Our next focus is some video content, so stay tuned 👀

Open Palm Studios

15/02/2026

New Timetable!

We are going to come hard and fast with adjustments and improvements with our scheduling, making sure its streamlined for users and our coaches!
Highest possible consistent level we can operate at all times.

Always keen for feedback to come our way, but let's get some good hard work in this coming week!

13/02/2026

✨It’s been a wild week with the gym timetable finally starting this week!
When life gets busy self care is even more important to reduce stress and risk of injury. If you’ve booked in for a massage this week, you’re a step above the rest 😎

Our members have access to in-house massage therapy, in-house physiotherapy and much much more!

07/02/2026

🌱 As we quietly soft launch our MMA gym this Monday the 9th of February, the world's worst kept secret, we invite you all to join the journey with us and help shape our space into something special. We believe a strong focus on digging deep foundational knowledge and skills, consistency of hard work and sacrifice, and a strong code of conduct mixed with the help of like minded seekers of knowledge, anything is possible. 🌟

In Christchurch, martial arts have always had a large hub of talent, and we aspire to stand alongside the preestablished giants, integrating our offering into the greater whole and prioritizing the art over commercialization and ego. ✊️

Please note that this is just the soft launch—expect more promotional information, the date of a grand opening day, and more updates soon.
All are invited to join us at this foundational stage and help set the scene for the vision we can all share. 🌟

06/02/2026

This is something that we often hear at the end I of our sessions with clients.
It’s easy to go by every day holding effort and tension in your body, and not notice it until it’s eased, or even gone!
Massage can give the body enough “pause” for the body to realise it is safe to relax!

30/01/2026

Many people delay booking in until they think their tension is severe enough to justify it.
In reality, the body often holds the same areas under stress because they’ve become familiar “holding patterns”.

Massage supports the nervous system to step out of those patterns — even before things reach burnout.
Preventative care is definitely still care!

Dm, text us on 027-961-4193, or email: openpalmtherapy@gmail.com
🎍🌿

21/01/2026

🫩 Many people don’t notice how much tension they’re holding until the body starts sending out small signals.
Clenching, holding and a general “heaviness” in your body are all habits of stress, fatigue and long periods of “holding out/pushing through”. 😬

Massage is not about “fixing a broken body” but helping to assist in decreasing muscle tension, and giving the nervous system a chance to reset.
If this post seems to hit too close, or sounds familiar, consider it your cue! 💫💪
Book in via DM, email or text. 📱

openpalmtherapy@gmail.com
027-961-4193

16/01/2026

11/01/2026

✨If you’ve been thinking about booking in a massage, consider this your sign to do so!💫
Dm us through here, or facebook messenger, or give us a text to book in. 🤗
We have limited spaces for this week so make sure you book in soon!

04/01/2026

🤓 Some of you are back into work full steam ahead for the year, so it’s a great time to set goals or “ideals” for your body, to maintain self care!
Jerry’s goal is to increase his cardiovascular output! 💨
Ro’s goal is to increase her core and leg strength so she can keep up with a mobile baby 😂

Comment down below what your goal(s) is/are, to keep each other motivated!