Open Palm Studios

Open Palm Studios Open Palm Studios aims to help a variety of clientele in achieving their goals. Massage, Mobility, Yoga, Breathwork, Personal Training.

We are here to help improve your performance! Don't hesitate to contact us via Facebook, email, or text.

✨If you’ve been thinking about booking in a massage, consider this your sign to do so!💫Dm us through here, or facebook m...
11/01/2026

✨If you’ve been thinking about booking in a massage, consider this your sign to do so!💫
Dm us through here, or facebook messenger, or give us a text to book in. 🤗
We have limited spaces for this week so make sure you book in soon!

🤓 Some of you are back into work full steam ahead for the year, so it’s a great time to set goals or “ideals” for your b...
04/01/2026

🤓 Some of you are back into work full steam ahead for the year, so it’s a great time to set goals or “ideals” for your body, to maintain self care!
Jerry’s goal is to increase his cardiovascular output! 💨
Ro’s goal is to increase her core and leg strength so she can keep up with a mobile baby 😂

Comment down below what your goal(s) is/are, to keep each other motivated!

🎍🎉Happy New Year everyone! 🎉🎍We are back in full swing and are looking forward to facilitating healthy habits.Bookings n...
02/01/2026

🎍🎉Happy New Year everyone! 🎉🎍
We are back in full swing and are looking forward to facilitating healthy habits.
Bookings now open from 5th of January.

🐴 2026 starts with taking care of yourself. 💪😎

Merry Christmas and Happy New Year! We would like to thank you all for your support this year, as it has been a full-on ...
23/12/2025

Merry Christmas and Happy New Year!
We would like to thank you all for your support this year, as it has been a full-on one!
Exciting things to come for the year 2026 though 😁　We wish you all the best for the holidays, and look forward to seeing you all in the new year!
Our holiday break is from today til the 4th of January, 2026.

Christmas vouchers!Thank you for the support team, we truly appreciate it!Putting a name on all of these christmas vouch...
04/12/2025

Christmas vouchers!
Thank you for the support team, we truly appreciate it!

Putting a name on all of these christmas vouchers and sending them off, we still have a few left so get amongst team, we truly appreciate you using open palms sessions on the table as a gift to loved ones!

As the “silly season” approaches, we want to know how you’re looking after yourself!Jerry’s self care routine includes: ...
01/12/2025

As the “silly season” approaches, we want to know how you’re looking after yourself!

Jerry’s self care routine includes: martial arts, video games, massages and family time!
Ro’s self care routine is needing some upgrades 😂

What is your self care routine?

Happy (almost) end of week! 😁We often chase the end result: less pain, more mobility, better sleep.But it’s the process ...
27/11/2025

Happy (almost) end of week! 😁
We often chase the end result: less pain, more mobility, better sleep.
But it’s the process — the small regular moments of care — that transforms your body.
This week, choose one thing that supports your long-term wellbeing.
If that’s a massage, we have got space available.
If it’s stretching or resting, that counts too.

Your body thrives with consistent care. 🌿

📣It’s time to quit “putting up with it” and start taking care of your muscles and joints. 😌Book in an appointment with u...
22/11/2025

📣It’s time to quit “putting up with it” and start taking care of your muscles and joints. 😌

Book in an appointment with us to get your body in a state of ease before Christmas!🎄

🫠 Need a reset for the weekend? We have a few spaces left to book in for this weekend, or the next! Just give us a dm/te...
20/11/2025

🫠 Need a reset for the weekend?
We have a few spaces left to book in for this weekend, or the next! Just give us a dm/text and we can slot you in!
It’s important to take care of your body and sort out those areas of pathology that impact your daily living - even if it’s just a ni**le, these can accumulate before you realise! 🌵

😎 This week’s muscle activity is low-key, but absolutely necessary! The pelvic floor muscles help to hold the contents o...
18/11/2025

😎 This week’s muscle activity is low-key, but absolutely necessary! The pelvic floor muscles help to hold the contents of your torso, and are part of the core cylinder.
Because of this they are used in every aspect of movement, however are often not used correctly due to postural or breathing malfunctions.

Give this simple exercise a go, and comment down below what muscle you’d like next! 🤩

Just a reminder that we have special Kiwi-Christmas themed vouchers available to purchase in hardcopy or pdf!Make sure y...
12/11/2025

Just a reminder that we have special Kiwi-Christmas themed vouchers available to purchase in hardcopy or pdf!
Make sure you secure yours today and give the gift of care ❤️💚🎅🎄

✨Massage therapy isn’t a luxury — it’s maintenance for your body!Aches, stiffness, and tension aren’t things you just ha...
07/11/2025

✨Massage therapy isn’t a luxury — it’s maintenance for your body!

Aches, stiffness, and tension aren’t things you just have to live with.
They’re your body’s way of saying: “I need a reset.”

Massage therapy helps calm your nervous system, ease pain, and restore healthy movement — so you can show up for your work, your family, and yourself feeling better.

If you’ve been putting it off, this is your sign to book in.
Your body will thank you for it. 🌿

Address

Unit 4, 1063 Ferry Road, Ferrymead
Christchurch
8023

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Sunday 7am - 7pm

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