Erica Prescott - Wellness Coach

27/04/2022

🍒🍏🍋🥦🥒🥑
Food is Medicine

Food is not just calories - it’s information.
Messages that communicate with the cells in our body.
Our gene expression, our hormones, our immune system, our gut flora, our brain chemistry, our muscle mass, our metabolism and more…

We are either fighting or creating disease with every mouthful.

In our Mindset, Nutrition + Body Transformation Tribe you get to easily take control of your health by following either our 7 day, 30 day or 6 week Ebooks.

29/01/2022

28/01/2022

20min Full Body Tone Workout

1️⃣Hip Thrusters on couch
2️⃣Squats
3️⃣Plank Up/Downs
4️⃣Tricep Dips (straight legs if you can)
5️⃣Reverse Crunch (use couch to help)
6️⃣Seated Twists

Let me know how you go!!

*ps 1, 2, 3 or 4 sets are better than none.
Just get what you can done.
Done is better than perfect 😘

05/01/2022

What you eat matters just as much as exercise.

You cannot out train a bad diet.

Keep it simple.

Start now!

TIPS:
✅Choose ONE nutrition goal to focus on.
➡️Eg: 1 Smoothie per day.

✅Choose ONE exercise goal to focus on.
➡️Eg: Walk everyday.

Do this for the next 6-12 weeks before you review your progress.

This may seem too simple for you but what I’ve found with working with hundreds and hundreds of people over the last 20 years is that our brain will always want to take us back to safety AKA familiar (you may call this self sabotage).

So trick your brain by doing the most simple things day in and day out. It won’t know you need to get back to safety.

04/01/2022

Spend less time watching and judging other people’s business and more time creating your own!!

Also…ditch focusing on your problems, it only gives them more energy.

Focus on creating what you LOVE.

12/11/2021

Your challenges are your map to what your programming is on a subconscious level (our downloaded programs given to us between the third trimester and year 7.

For example, if you consciously really want health, wealth or love…but it evades you….your probably running a program that you are not good enough, unloveable or unworthy.

And your reality will eventually reflect that by sabotaging love, money or healthy habits.

If you want to change these subconscious programs, use your emotions and feelings to FEEL what it is you want as if you have it already.
Eg: How would a worthy & wealthy person show up? & show up as that person as often as possible.

27/09/2021

“Our soul is limitless,
but we’ll use our words to limit ourselves”
~Peter Crone

1️⃣”I don’t have time to work out regularly”
vs
2️⃣”I choose to schedule 3x per week to move my body because I prioritise me feeling good”

Can you feel how 1 vs 2 lands differently in your body?

🔐 Often we forget that we are the one with the key, we can break free from limiting prisons we put ourselves in.

22/09/2021

“She set her boundaries and rebuilt her life”.

Treat your health & wellness as non-negotiable appointments.

Too often I see women flaking on what they want to do. They become flexible for their friends and family and other random appointments.

And after time this is how resentment and frustration builds up.

The weight creeps back on.

Self confidence takes a nose dive.

Energy is rock bottom.

Hair is falling out and skin is dull & ageing.

IT’S NOT SELFISH FOR YOU TO LOOK AFTER YOURSELF.

You come first. And you must be accountable for that.

Start training people in your life around where your boundaries lie.

Other people’s agendas come second.
Other people’s boredom is their issue.

Work on strengthening your self-love and self-worth with boundaries!!

(If you find this hard to do, you’re not alone. Let me know in the comments).

16/09/2021

The key to your vitality is to stay focused on your highest values.
(Your health & wellbeing are one of those values).

💜Keep showing up for you.

💜Never quit on a bad day.

💜It’s never as bad as it seems. (Things often get chaotic before they get calm).

💜You are stronger than you think.

💥Go prove it to yourself!

⬇️⬇️⬇️

❤️‍🩹For anyone that is really struggling right now, I want you to use one or both affirmations below:

💎“The Universe always has my back”

💎“Life always supports me”

💫Watch everything align in divine order.

13/09/2021

Even if you fail to accomplish goal X, you’ll still be a lot further along than if you decided to wait until next year.

TIP:
It may not be enough to just show up, don’t be one of those people who works out everyday but still looks the same.
Yes, done is better than perfect…BUT making sure you are progressing in some way each week will ensure you move closer to your goals.

How will you stay on your path and track your progress?
⬇️⬇️⬇️
For the girls inside our Online Personal Training Services - they have a coach (me) who writes their monthly programs and tracks their progress as well as shows up live to train them and watch their technique and mindset.
(They in return pay a membership which ensures there is a fair exchange of energy, keeps everyone accountable and helps to keep ‘skin’ in the game).

If you decided to, what could you accomplish?

28/08/2021

What our clients say:

👩🏻”This keeps me consistent, I just turn up and I don’t have to think about what I’m doing”

👱🏻‍♀️”I know you’re expecting me online so that motivates me to get on”

👩🏻‍🦰”I love knowing what we’re doing with the schedule but also getting surprised once online because I have no idea how you’re going to deliver it”

30/07/2021

Full Body 24 minute Circuit

➡️45secs work / 15secs rest

1️⃣Curtsey Lunge
2️⃣Plank Jacknife
3️⃣10x High-Knee to 1 Drop Squat
4️⃣Grasshopper Openers
5️⃣Sumo Squat Calf Raises
6️⃣Squat Hops (stay low, heel to toe)

➡️Repeat 4 Rounds

_______________

As always, modify any exercises you need to. Decrease or increase the number of rounds that you complete depending on your goals and current conditioning.

28/06/2021

BU****IT 🐮 💩

Stop the excuses and let me show you how easy it is.

I only have space to coach 4 more people, comment below ‘transformation’ or message me to secure your spot.
(Doors close in 48 hours)

05/05/2021

You might look at this video and think that’s way too advanced for where you’re at, or maybe you are thinking that you could never train like that.

Small consistent steps is all it takes to build fitness and strength. It doesn’t need to look fancy or last a long time.

These girls have been training for years and we do A LOT of varied workouts to ensure no staleness or plateau. Although they are superstars, they are just normal girls who put in the effort each week.

To do the sort of training you see in the video below, needs a lot of specific conditioning, so the fact that they can even attempt superwoman jump press ups for the first time is testament to how strong they are. And that is because of their commitment to training and following the guidance of a coach.

What can you do this week to implement consistent action towards the direction of your dreams?

💜 Erica

FITBabes Online Fitness Hub is where you get two personal trainers, 4x weekly live personal training workouts, hundreds of workouts to choose from, hundreds of recorded workouts at your fingertips, a periodised monthly exercise schedule (⬅️super important) and access to your coach whenever you need.

22/02/2021

I love how I get to progress my health & fitness each day with our 15 minute online workouts.

We have 5x FITBabes Transformation Coaches who lead our program (I’m one of them).

We do this through 3 pillars:
💜Fitness
💜Nutrition
💜Mindset

And more!!
We are lucky enough to have guided meditation in our weekly program as well as live coaching sessions on all 3 pillars.

(Below, I’m getting trained by coach Anna, our resident Personal Trainer & Gymnastics coach, so I’ve been able to do movements I haven’t done in ages!! All from the comfort of my own home without worrying about people looking at me in a gym).

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Next intake is NOW LIVE - we have a fixed start date as we guide you through each phase as a whole group.

14/02/2021

You are the only one who has the correct fuel to keep you going far in your journey...
If you want to budget and choose to rely on the wrong fuel, you won’t run as efficiently and you will need roadside assistance at some stage

💋 😘

18/01/2021

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 👉🏼 𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙧𝙚𝙨𝙞𝙨𝙩, 𝙋𝙀𝙍𝙎𝙄𝙎𝙏𝙎.
⠀
Stop talking about what you don’t want.
⠀
Instead, start talking more about what you love and appreciate.
Show up as the person who already has what you want.
⠀
That’s the fastest way to getting what you want.