What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 6am Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Port Hills Physio + Pilates

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Port Hills Physio + Pilates

Port Hills Physio + Pilates is a Physiotherapy clinic, committed to serving our community and the Piki te Ora Health community in Linwood

Port Hills Physio+Pilates is an established clinic located near the Port Hills of Christchurch. We have 6 experienced Physiotherapists providing Physiotherapy and some providing clinical Pilates in our small studio. We have 2 Physiotherapists working towards their specialism and we they are invalubale in what they can offer our team and our patients. We offer a few small Pilates classes with a maximum of 4 people. Our team is committed to ongoing professional development and learning, and we try and offer a person centred approach considering the whole person and their whanau. A Psychologically safe team environment is what we strive to provide, so that we can all thrive and enjoy coming to work, and thrive.

24/09/2025

✨ “Believe first, achieve next”

Whether you’re recovering from an injury, getting back into exercise, or pushing through a tough rehab session – your mindset makes all the difference.

At our clinic, we’ll support both your body and your confidence so you can reach your goals faster and safer. 💪

✨ Ready to take the next step in your recovery? Book an appointment with us today – your future self will thank you!
📞 03 366 4710

17/09/2025

Reposting this event for keen runners.

10/09/2025

✨ FREE Runner’s Injury Prevention Talk ✨

Love running but hate those annoying ni**les that slow you down?
Come along on Thursday 18 September at 5.30pm for a free session all about keeping runners strong, healthy, and injury-free.

📍 91 Centaurus Road
✅ Practical advice
✅ Simple exercises
✅ Time for Q&A

Perfect for beginners through to seasoned runners – everyone’s welcome!

Comment below if interested 😊

09/09/2025

🌟 Don’t give up on the things you love 🌟

Pain, injury, or stiffness can make it tempting to step back from the activities that bring you joy — whether it’s walking on the beach, playing sport, gardening, or keeping up with the grandkids.

Physiotherapy can help you get moving again, regain strength, and stay active in the things that matter most to you. 💪✨

📞 Call us on 03 366 4710 or pop in to see us — we’re here to help you keep doing what you love

03/09/2025

🕯️ 4 September 2010 – 15 Years On 🕯️

Fifteen years ago, Christchurch was shaken by the 7.1 earthquake that marked the beginning of a difficult chapter for our city. While buildings fell and lives were disrupted, what rose from the rubble was the strength of our people.

We remember the fear and the loss, but we also hold close the compassion, the kindness, and the way our community stood shoulder to shoulder.

Today we honour those still carrying the scars, and we give thanks for the resilience and aroha that continue to guide us forward. Kia kaha Christchurch. 💙🌿

28/08/2025

🌼💛 Daffodil Day 2025 💛🌼

Today we wear our daffodils with pride – a symbol of hope for every New Zealander affected by cancer.

Every daffodil you see represents strength, support, and the power of coming together to make a difference. By donating, volunteering, or simply showing your support, you’re helping fund vital cancer research, prevention, and patient care across Aotearoa.

✨ Let’s fill our towns with yellow and show that no one faces cancer alone.

18/08/2025

🌟 Still got that weekend ni**le? 🌟

Sometimes those little aches and pains don’t magically disappear after a day or two. If that twinge from the weekend is still hanging around, don’t ignore it — your body is trying to tell you something!

👣 Early treatment = quicker recovery
💪 Prevent small issues from turning into bigger problems
😊 Get back to moving comfortably, faster

Book in with us today and let’s sort it out before it slows you down.

📞 Call us on 03 366 4710 or book online
https://nzappts.gensolve.com/port_hills_physio

15/08/2025

🌟 What are you doing to stay active this weekend?

Set yourself one small goal — a daily walk, a stretch break, or a workout with a friend — and make it happen.

13/08/2025

A big shout out to our Physio and Admin team at Port Hills Physio + Pilates. We aim to provide a high standard of care, offering Manual therapy, exercise prescription, coupled with education, and lifestyle advice, with the aim of getting you back to what you enjoy most. If you're struggling with an injury - give us a call or go to the website and book online www.porthillsphysiopilates.co.nz
T: 03 3664710 E: office@porthillsphysiopilates.co.nz

31/07/2025

🧘‍♀️ Pilates Equipment – HALF PRICE SALE! 🧘‍♂️

We’re clearing out some of our Pilates equipment – now’s your chance to grab high-quality gear at 50% off!

🔹 Blue Mini Roll
Was $45 → Now only $22.50

🟠 Orange Universal Balls
Was $40 (pair) / $25 (single) → Now $20 (pair) / $12.50 (single)

Perfect for:
✔️ Core stability
✔️ Rehab & mobility work
✔️ Home or class-based exercise

📍 Port Hills Physio + Pilates, 91 Centaurus Road
📩 Message us to grab yours today - limited stock available!

Great tools. Great price. While stocks last!

29/07/2025

Thanks to Ray, from St Johns, for putting us through our CPR and AED refresher course. The music is the timing for doing chest compressions.

17/07/2025

WHO recommends children and adolescents 🧒👦🏿👧🏻 do at least 60 minutes/day of moderate to vigorous-intensity aerobic activity throughout the week. They should also limit the amount of time spent sitting or looking at the screen for recreational purposes

Address

91 Centaurus Road
Christchurch
8022

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 6am
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://www.porthillsphysiopilates.co.nz/

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