Port Hills Physio + Pilates

02/04/2026

🐣 Easter Hours Update 🐣

Port Hills Physio will be closed on Good Friday and Easter Monday.

We are otherwise open as normal across the Easter period.

If you need an appointment, please give us a call — we’d love to help!

In the meantime, enjoy all those delicious Easter treats (in moderation 😉) and have a safe, relaxing long weekend!

01/04/2026

Long weekend coming up - we are closed Friday 3rd and Monday 6th April. There are a few openings on Thursday if you need an appointment before the weekend. Head to www.phpp.co.nz and book online or call 03 3664710

31/03/2026

We warmly welcome Rebekah, a North Canterbury local, and our newest member of the Port Hills Physio team. Rebekah graduated from the University of Otago in 2025 with a Bachelor of Physiotherapy (with distinction), completing her final year placements in Otautahi, Christchurch.

Rebekah has a strong interest in Musculoskeletal Physiotherapy and her treatment approach combines manual therapy, tailored exercise prescription and clear education, so that patients feel supported and confident in achieving their rehabilitation goals. With experience across hospital, private and community sectors, she is passionate about delivering person-centered, culturally safe, and individualised care to every client.

Rebekah brings valuable sideline medic experience through her work with multiple rugby teams across Christchurch and Dunedin, as well as from her background playing Football.

Outside of work, Rebekah enjoys walks at the beach, keeping active in the gym, and skiing.

If you'd like to make an appointment to see Rebekah, or any of our Physios - head to www.phpp.co.nz and book online. or call 03 3664710

10/02/2026

10/02/2026

💪 Ready to get stronger?
Our next round of Prescribe Strength Training classes will begin next term!

📅 Information Morning/Evening:
🗓 Tuesday 21st April
⏰ 9.15am and 5.15pm (two sessions)

Classes will begin the following week. Three different class options
- Tuesday 28 April - 9.30am
- Tuesday 28 April - 5.15pm
- Thursday 30 April - 6pm

Come along to hear how our program works, meet the team, and discover how strength training can help you feel fitter, stronger, and more confident.

⚡ Spots are limited — don’t miss out! Book online now at phpp.co.nz

📌 More info below 👇

23/01/2026

Post-holiday aches and pains still hanging around?

That stiff neck, sore back or grumpy knee isn’t just “getting older” — it’s your body asking for a reset.

At Port Hills Physio, we’ll get to the root of what’s going on and help you move comfortably again.

Don’t let holiday pain become your new normal. Book in now and feel the difference. 💪

📍 Port Hills Physio & Pilates
📞 03 366 4710
Or book online
https://nzappts.gensolve.com/port_hills_physio

15/01/2026

🚧 Roadworks Alert!!

Just a quick heads-up to our clients👋
There are road works happening on Centaurus Road between 133–174, which are causing some detours and delays.

👉 The best way to get to us without the hassle:
Use Buxton Terrace or Tennyson street → Palatine Terrace → Centaurus Road
This route brings you straight to our rear car park at 91 Centaurus Road and avoids the roadworks completely.

01/01/2026

Happy New Year from the team at Port Hills Physio & Pilates

As we welcome a brand new year, we’d like to say a heartfelt thank you to all of our clients for your continued support, trust, and encouragement. Being part of your health journey is something we truly value.

At Port Hills Physio & Pilates, our focus has always been on helping you move well, feel strong, and live life to the fullest — whether that’s recovering from injury, building strength, or simply keeping your body doing what you love. We’re proud to offer a space where you can focus on your wellbeing, keep moving, and invest in your long-term health.

Thank you for choosing us and for showing up for yourself.

Here’s to a year of:
• Stronger, more resilient bodies
• Better movement and balance
• Fewer aches and pains
• Confidence in how you move

We look forward to supporting you throughout the year ahead 💛

Happy New Year ✨

18/12/2025

Meri Kirihimete 🎄 from the Port Hills Physio team. We wish you all a safe and happy holiday season.
Thank you for trusting us with your care throughout 2025. We’re here all holiday season (closed only on statutory days) to keep you moving.

14/12/2025

We are pleased to welcome Matt Wilkes onto our team. Matt graduated from the University of Otago 5 years ago and has just returned from the UK where he worked in the NHS for 2.5 years.

He is an experienced Physiotherapist with over five years of clinical practice across public and private sectors in New Zealand and the UK. He is skilled in managing diverse and complex musculoskeletal caseloads, including post-operative rehabilitation, chronic pain, and sports injuries. He has a proven ability to deliver patient-centred care through detailed assessments, evidence-based treatment plans, and functional rehabilitation strategies.

He is adept at working within multidisciplinary teams alongside occupational therapists, psychologists, pain specialists, and surgeons to achieve optimal patient outcomes.

Matt is committed to ongoing professional development and passionate about restoring movement, confidence, and quality of life in every patient.

Outside of work, Matt enjoys cricket and rugby and working out in the gym..

10/12/2025

🤣 Healing isn’t an elevator ride — it’s stairs.
Slow, occasionally painful, and sometimes you wonder why you didn’t just stay on the couch.
But hey… that’s why you’ve got us. We bring snacks* and encouragement.
*Snacks = exercises

Let’s climb together.
📞 Book your appointment today - phone 03 3664710
📍 91 Centaurus Ave, Huntsbury. Christchurch

28/11/2025

Love this....reboot!

“My patient isn’t working properly.”
“Have you tried turning it off then back on again?” 😴