Port Hills Physio + Pilates

27/04/2026

Still dealing with niggles that just won’t go away?

You don’t need a GP referral to get started. Our physios can assess, treat, and help you get back to moving comfortably again.

Book in with Port Hills Physio and take the first step back to normal.
📞 03 366 4710

24/04/2026

Port Hills Physio will be closed on Monday for the ANZAC Day public holiday, as we take time to remember and honour those who served. Lest we forget 🌺

24/04/2026

✨ REAL “DOPAMINE” BOOSTS (that your body will thank you for) ✨

At Port Hills Physio, we’re all about the habits that actually improve how you feel — not just quick fixes.

Here are some simple, science-backed ways to lift your mood, energy, and overall wellbeing:

🏃‍♀️ Move your body (walk, run, lift — it all counts)
☀️ Get some sunlight each day
🏋️ Build strength — your future self will thank you
🚿 Try a cold shower (if you’re brave enough!)
🧠 Be present — savour the moment
🎯 Work toward goals that matter to you
📵 Take a break from constant phone scrolling
😌 Allow yourself to be bored — it resets your brain
💤 Prioritise good sleep
🧘‍♀️ Slow down with breathing or meditation
💃 Do something fun — yes, dancing counts!

Small habits = big changes over time.

If you’re struggling with pain, stiffness, or getting started, we’re here to help you move better and feel better 💙

14/04/2026

💪 Ready to get stronger?
Our next round of Prescribe Strength Training classes will begin very soon!

📅 Information Morning/Evening:
🗓 Tuesday 21st April
⏰ 9.15am and 5.15pm (two sessions)

Classes will begin the following week. Three different class options
- Tuesday 28 April - 9.30am
- Tuesday 28 April - 5.15pm
- Thursday 30 April - 6pm

Come along to hear how our program works, meet the team, and discover how strength training can help you feel fitter, stronger, and more confident.

⚡ Spots are limited — don’t miss out! Book online now at phpp.co.nz

📌 More info below 👇

02/04/2026

🐣 Easter Hours Update 🐣

Port Hills Physio will be closed on Good Friday and Easter Monday.

We are otherwise open as normal across the Easter period.

If you need an appointment, please give us a call — we’d love to help!

In the meantime, enjoy all those delicious Easter treats (in moderation 😉) and have a safe, relaxing long weekend!

01/04/2026

Long weekend coming up - we are closed Friday 3rd and Monday 6th April. There are a few openings on Thursday if you need an appointment before the weekend. Head to www.phpp.co.nz and book online or call 03 3664710

31/03/2026

We warmly welcome Rebekah, a North Canterbury local, and our newest member of the Port Hills Physio team. Rebekah graduated from the University of Otago in 2025 with a Bachelor of Physiotherapy (with distinction), completing her final year placements in Otautahi, Christchurch.

Rebekah has a strong interest in Musculoskeletal Physiotherapy and her treatment approach combines manual therapy, tailored exercise prescription and clear education, so that patients feel supported and confident in achieving their rehabilitation goals. With experience across hospital, private and community sectors, she is passionate about delivering person-centered, culturally safe, and individualised care to every client.

Rebekah brings valuable sideline medic experience through her work with multiple rugby teams across Christchurch and Dunedin, as well as from her background playing Football.

Outside of work, Rebekah enjoys walks at the beach, keeping active in the gym, and skiing.

If you'd like to make an appointment to see Rebekah, or any of our Physios - head to www.phpp.co.nz and book online. or call 03 3664710

10/02/2026

10/02/2026

💪 Ready to get stronger?
Our next round of Prescribe Strength Training classes will begin next term!

📅 Information Morning/Evening:
🗓 Tuesday 21st April
⏰ 9.15am and 5.15pm (two sessions)

Classes will begin the following week. Three different class options
- Tuesday 28 April - 9.30am
- Tuesday 28 April - 5.15pm
- Thursday 30 April - 6pm

Come along to hear how our program works, meet the team, and discover how strength training can help you feel fitter, stronger, and more confident.

⚡ Spots are limited — don’t miss out! Book online now at phpp.co.nz

📌 More info below 👇

23/01/2026

Post-holiday aches and pains still hanging around?

That stiff neck, sore back or grumpy knee isn’t just “getting older” — it’s your body asking for a reset.

At Port Hills Physio, we’ll get to the root of what’s going on and help you move comfortably again.

Don’t let holiday pain become your new normal. Book in now and feel the difference. 💪

📍 Port Hills Physio & Pilates
📞 03 366 4710
Or book online
https://nzappts.gensolve.com/port_hills_physio

15/01/2026

🚧 Roadworks Alert!!

Just a quick heads-up to our clients👋
There are road works happening on Centaurus Road between 133–174, which are causing some detours and delays.

👉 The best way to get to us without the hassle:
Use Buxton Terrace or Tennyson street → Palatine Terrace → Centaurus Road
This route brings you straight to our rear car park at 91 Centaurus Road and avoids the roadworks completely.