Port Hills Physio + Pilates

23/01/2026

Post-holiday aches and pains still hanging around?

That stiff neck, sore back or grumpy knee isn’t just “getting older” — it’s your body asking for a reset.

At Port Hills Physio, we’ll get to the root of what’s going on and help you move comfortably again.

Don’t let holiday pain become your new normal. Book in now and feel the difference. 💪

📍 Port Hills Physio & Pilates
📞 03 366 4710
Or book online
https://nzappts.gensolve.com/port_hills_physio

15/01/2026

🚧 Roadworks Alert!!

Just a quick heads-up to our clients👋
There are road works happening on Centaurus Road between 133–174, which are causing some detours and delays.

👉 The best way to get to us without the hassle:
Use Buxton Terrace or Tennyson street → Palatine Terrace → Centaurus Road
This route brings you straight to our rear car park at 91 Centaurus Road and avoids the roadworks completely.

01/01/2026

Happy New Year from the team at Port Hills Physio & Pilates

As we welcome a brand new year, we’d like to say a heartfelt thank you to all of our clients for your continued support, trust, and encouragement. Being part of your health journey is something we truly value.

At Port Hills Physio & Pilates, our focus has always been on helping you move well, feel strong, and live life to the fullest — whether that’s recovering from injury, building strength, or simply keeping your body doing what you love. We’re proud to offer a space where you can focus on your wellbeing, keep moving, and invest in your long-term health.

Thank you for choosing us and for showing up for yourself.

Here’s to a year of:
• Stronger, more resilient bodies
• Better movement and balance
• Fewer aches and pains
• Confidence in how you move

We look forward to supporting you throughout the year ahead 💛

Happy New Year ✨

18/12/2025

Meri Kirihimete 🎄 from the Port Hills Physio team. We wish you all a safe and happy holiday season.
Thank you for trusting us with your care throughout 2025. We’re here all holiday season (closed only on statutory days) to keep you moving.

14/12/2025

We are pleased to welcome Matt Wilkes onto our team. Matt graduated from the University of Otago 5 years ago and has just returned from the UK where he worked in the NHS for 2.5 years.

He is an experienced Physiotherapist with over five years of clinical practice across public and private sectors in New Zealand and the UK. He is skilled in managing diverse and complex musculoskeletal caseloads, including post-operative rehabilitation, chronic pain, and sports injuries. He has a proven ability to deliver patient-centred care through detailed assessments, evidence-based treatment plans, and functional rehabilitation strategies.

He is adept at working within multidisciplinary teams alongside occupational therapists, psychologists, pain specialists, and surgeons to achieve optimal patient outcomes.

Matt is committed to ongoing professional development and passionate about restoring movement, confidence, and quality of life in every patient.

Outside of work, Matt enjoys cricket and rugby and working out in the gym..

10/12/2025

🤣 Healing isn’t an elevator ride — it’s stairs.
Slow, occasionally painful, and sometimes you wonder why you didn’t just stay on the couch.
But hey… that’s why you’ve got us. We bring snacks* and encouragement.
*Snacks = exercises

Let’s climb together.
📞 Book your appointment today - phone 03 3664710
📍 91 Centaurus Ave, Huntsbury. Christchurch

28/11/2025

Love this....reboot!

“My patient isn’t working properly.”
“Have you tried turning it off then back on again?” 😴

17/11/2025

Still pushing through that same old ni**le?
You don’t have to “just live with it.”
Early treatment = faster results.
📞 Book now and let’s get it sorted, phone 03 366 4710 for an appointment or book online https://nzappts.gensolve.com/port_hills_physio

24/10/2025

Long weekend vibes!
Whether you’re getting outdoors, hitting the trails, or taking a well-earned rest, remember movement is medicine. 💫
Enjoy the extra day — from the team at Port Hills Physio 🌞

13/10/2025

We have some spaces in our entry level strength classes starting Monday 20 October, Wednesday 22 October and Thursday 21 October. These classes are ideal for women who think they'd like to do some strength training, but are not sure how to go about it. Youll learn how to move well, and then how to load. Contact reception 03 3664710 or book online: nzappts.gensolve.com/port_hills_physio (book a class)

12/10/2025

Healthy habits = long-term results. 🙌
From your daily posture to your recovery routine, the choices you make today shape how you move tomorrow.

Start small, stay consistent, and celebrate the wins along the way.
👉 Book your next session and keep building those healthy habits!

Port Hills Physio + Pilates
📞 03 366 4710
91 Centaurus Road
https://nzappts.gensolve.com/port_hills_physio

25/09/2025

💪 Ready to get stronger?
Our next round of Prescribe Strength Training classes is about to begin!

📅 Information Evening:
🗓 Monday 13th October
⏰ 5:30pm

Come along to hear how our program works, meet the team, and discover how strength training can help you feel fitter, stronger, and more confident.

⚡ Spots are limited — don’t miss out!

📌 More info below 👇