Uprising Yoga

Uprising Yoga At Uprising yoga we offer a range of classes to suit everyone. Whether you're totally new to yoga or a seasoned yogi, Uprising yoga has something for you.

We are all about keeping it simple, relevant and relatable.

πŸ‘‘ It's King's Birthday next Monday - a gentle start to the first day of Winter. Come escape the chill in the cosy yoga ...
27/05/2026

πŸ‘‘ It's King's Birthday next Monday - a gentle start to the first day of Winter. Come escape the chill in the cosy yoga studio!

πŸŒ… 9:30am Ashtanga with Sally
☯️ 5:00pm Yin Yang with Timea

And of course with it being end of the month, this Sunday is our special Deep Rest class with Amaya! Join us from 3:30pm to 5:00pm to reset your nervous system and release tension, finishing with a complimentary cup of homemade chai 🍡

Don't forget Uprising will be operating on holiday hours on Monday (9:00am to 8:00pm) πŸ™ Have a great long weekend, and stay warm 🧑

Check out our weekly offerings πŸ’«Swipe through to see our daily class schedule here at Uprising – from an invigorating mo...
18/05/2026

Check out our weekly offerings πŸ’«

Swipe through to see our daily class schedule here at Uprising – from an invigorating morning Ashtanga practice, to a core strengthening Pilates Fusion, or a grounding Rest & Restore to finish the week, there's truly something for everyone.

Off-Peak Memberships and Casual class passes are available, and as usual, the studio is available for members to use when there are no classes on.

Our inbox is always open if you've got questions or are unsure about anything 😊

πŸ”— Bookings through GymMaster, see the link in bio

It's back! 🌟 Get TWO WEEKS of yoga, climbing, fitness, and fun for the price of a Day PassPurchase a $24 Day Pass betwee...
18/05/2026

It's back! 🌟 Get TWO WEEKS of yoga, climbing, fitness, and fun for the price of a Day Pass

Purchase a $24 Day Pass between 18th May and 21st June to be upgraded to two weeks' unlimited access to everything at Uprising πŸ€Έβ€β™€οΈ

That means you can attend as many yoga classes as you want, climb as much as you want, and train in our fitness suite (you guessed it) as much as you want, for two whole weeks πŸŽ‰

All of our regular class offerings are included for FREE, even the bouldering classes! Perfect if you're looking to try something active as the days get colder and darker.

πŸ”— Head to our website or check the link in bio to learn more.

πŸͺ· Join Kelsey next Friday 15th May for an hour of tranquility, as you relax and rest in the gentle frequencies of handma...
06/05/2026

πŸͺ· Join Kelsey next Friday 15th May for an hour of tranquility, as you relax and rest in the gentle frequencies of handmade singing bowls.

Whether you’re looking to ease daily stress and anxiety or release built-up tension, this is a beautiful space to slow down, reset, and support your overall sense of calm and well-being πŸ™

πŸ“Œ Sound Bath
πŸ•‘ 7:15pm - 8:15pm, Friday 15th May
πŸ“ Uprising Yoga Studio

Uprising Members $25 / Non-members $35

πŸ”— Spaces limited, see the link in bio to book!

πŸ•‰οΈ Mysore-style Ashtanga πŸ•‰οΈ Now every Thursday morning, from 6:15am - 8:15am (Enter through the side door)After a short ...
29/04/2026

πŸ•‰οΈ Mysore-style Ashtanga πŸ•‰οΈ Now every Thursday morning, from 6:15am - 8:15am (Enter through the side door)

After a short break, our Mysore-style Ashtanga classes are back! If you haven't experienced Mysore before, this is the traditional way to practice Ashtanga yoga - essentially a one-on-one experience within a group setting. These sessions are facilitated by our experienced teachers, who will help you move through your own practice, at your own pace.

Whether you're new to Mysore-style, a regular Ashtanga practitioner already, or simply looking for a great environment to focus on Pranayama or meditation, these classes are ideal.

Drop in anytime during the session and stay as long as you like πŸ™

ANZAC Day is coming up and we're here for you with our yoga, just at slightly different, "holiday-friendly" hours on the...
20/04/2026

ANZAC Day is coming up and we're here for you with our yoga, just at slightly different, "holiday-friendly" hours on the ANZAC observed day.

As always at the end of the month, Deep Rest will be on for Sunday, with a complimentary cup of homemade chai to enjoy after 🧑

Kia Ora yogis! We will be open over the Easter holidays with a special timetable - please note that Uprising will be run...
30/03/2026

Kia Ora yogis! We will be open over the Easter holidays with a special timetable - please note that Uprising will be running on holiday hours (9:00am to 8:00pm) from Good Friday to Easter Monday ❇️

The majority of classes are still on but with slightly altered timings, so please check carefully.

Monthly Yoga Nidra and Kirtan are also this weekend, however monthly Pranayama & Meditation is postponed to next Saturday 11th April πŸ™

12/03/2026

Side perks of yoga πŸ˜‰

Kirtan is a fun and powerful form of meditation that involves the hearing and chanting of transcendental sounds or mantr...
03/03/2026

Kirtan is a fun and powerful form of meditation that involves the hearing and chanting of transcendental sounds or mantras. 🎡

Join the Ōtautahi Kirtan Collective once a month in the Uprising Yoga studio for a beautiful heart-led experience! Find release from the stress and anxieties of daily life, and nourish your emotional well-being and inner happiness.

πŸ—“οΈ 5:00pm - 6:15pm, the first Saturday of every month
πŸ™ Please make a koha to , either cash or online at conservationvolunteers.co.nz/donate
πŸ”— Book at the link in bio

πŸ§˜β€β™€οΈ Pranayama & Meditation - this monthly offering is your space to breathe, sit, and reset. Pranayama (yogic breathing...
02/03/2026

πŸ§˜β€β™€οΈ Pranayama & Meditation - this monthly offering is your space to breathe, sit, and reset.

Pranayama (yogic breathing) is a transformative practice that is about more than just breathing - it's about harnessing the life force, the prana, within you. Together with guided meditation, these seated sessions cultivate calm, clarity, and renewed energy for both breath and mind!

Join us in the Uprising Yoga studio from 11:00am on the first Saturday each month, for an exploration of the quieter, more reflective side of yoga.

Address

199 Ferry Road
Christchurch
8011

Opening Hours

Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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