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Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 10pm Saturday 9am - 8pm Sunday 9am - 8pm

Uprising Yoga

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Uprising Yoga

At Uprising yoga we offer a range of classes to suit everyone. Whether you're totally new to yoga or a seasoned yogi, Uprising yoga has something for you.

We are all about keeping it simple, relevant and relatable.

30/03/2026

Kia Ora yogis! We will be open over the Easter holidays with a special timetable - please note that Uprising will be running on holiday hours (9:00am to 8:00pm) from Good Friday to Easter Monday ❇️

The majority of classes are still on but with slightly altered timings, so please check carefully.

Monthly Yoga Nidra and Kirtan are also this weekend, however monthly Pranayama & Meditation is postponed to next Saturday 11th April 🙏

12/03/2026

Side perks of yoga 😉

03/03/2026

Kirtan is a fun and powerful form of meditation that involves the hearing and chanting of transcendental sounds or mantras. 🎵

Join the Ōtautahi Kirtan Collective once a month in the Uprising Yoga studio for a beautiful heart-led experience! Find release from the stress and anxieties of daily life, and nourish your emotional well-being and inner happiness.

🗓️ 5:00pm - 6:15pm, the first Saturday of every month
🙏 Please make a koha to , either cash or online at conservationvolunteers.co.nz/donate
🔗 Book at the link in bio

02/03/2026

🧘‍♀️ Pranayama & Meditation - this monthly offering is your space to breathe, sit, and reset.

Pranayama (yogic breathing) is a transformative practice that is about more than just breathing - it's about harnessing the life force, the prana, within you. Together with guided meditation, these seated sessions cultivate calm, clarity, and renewed energy for both breath and mind!

Join us in the Uprising Yoga studio from 11:00am on the first Saturday each month, for an exploration of the quieter, more reflective side of yoga.

25/02/2026

🌙 Yin Yoga | 7:15pm - 8:15pm Wednesdays with Jessie

A perfectly relaxing way to finish the day, our Yin Yoga class combines mobility and recovery with nervous system regulation. Seated and reclines poses are held for a longer period to give access to fascia, the interconnective tissue that encases our muscles, ligaments, and bones.

Come with curiosity and discover which aspect of practice supports you most.

19/02/2026

✨ Meet Zo! ✨ From Dance to Shiatsu to Motherhood to Yoga; tuning in and listening, expressing and expanding, unlearning and rediscovering – all of it has been a wonderful platform to have the most curious experiences land in Zo's life.

She loves the transformational power of movement, touch, or even simply breathing or smiling. These have been Zo's anchors in some of the wildest storms.

Since completing her first yoga teacher training in 2012, the yoga space has continued to transform her deeply – whether through healing injuries, meeting previously unmet parts of herself, or simply enjoying a good sweat.

Zo endeavours to hold a space that invites her students to be gentle, open, and accepting of Self.

Find her regularly guiding our Saturday morning Led Ashtanga class! 🙏

18/02/2026

Valentine's Day Partner Yoga 🫶

A heartfelt thank you to everyone who joined in! Under Timea's beautiful guidance, we shared a really special afternoon – connecting through yoga and enjoying plenty of laughter along the way.

11/02/2026

👯 Mate or date – your choice – either way, members can bring in a +1 for FREE this Saturday 14th February (yes, Valentine's Day).

In addition to the regular Saturday Mysore Style & Ashtanga classes, there will be a special Partner Yoga class free for members and their +1!

🤝 Better Together: Partner Yoga – 3:30-4:30pm with Timea
This playful, supportive session invites you to explore movement with a partner to deepen stretches, improve balance, and refine alignment. By safely using shared body weight, we can access stretches that are difficult to reach alone, all while building trust and body awareness. More than just a yoga class, this session focuses on connection, communication, and mindful movement – skills that translate beautifully into both climbing and everyday life.
Beginner friendly, partners can be paired on the day.

See link in bio for full deets and to book in 🔗

04/02/2026

Just like that, the first month of 2026 has sped by and it's February already! ☀️ We will be open for Waitangi Day, but with a slight tweak to class times:

🍃 9:30am Flow with Amaya
🌙 5:00pm Yoga Nidra with Atmavidya

Perfect for a little extra sleep-in and a gentle evening wind-down. Please note that Uprising will be operating on holiday hours (9:00am - 8:00pm). Enjoy the break, and we look forward to seeing you on the mat 💛

20/01/2026

✨ An intentional pause to unwind ✨

Our regular Full Moon Restorative class has evolved into Deep Rest, now held on the last Sunday of the month.

Expect the same long and luscious restorative practice, still including a complimentary cup of house-made chai afterwards, just with a different monthly rhythm. Practices include gentle movement, breathwork, restorative postures, guided relaxation (Yoga Indra), and meditation.

The next class is this Sunday 25th January - spaces are limited, so best to book ahead! Follow the link in bio 🔗

15/01/2026

😮 Gordie is back!! For a limited time... He's missed you all and would love to reconnect with everyone on the mat. So join Gordie in the Uprising Yoga Studio for:

📍Arm Balance & Playful Movement Workshop
🕑 2:00pm - 4:00pm
🗓️ Saturday 31st January

Whether you're revisiting old shapes or exploring new ones, we'll create a supportive space to wobble, giggle, and surprise ourselves!

The workshop will begin with a slow, grounding warmup, including breathwork to help you settle and reconnect. From there, the session will progressively build through shoulder warming exercises, standing balance work, and mobilising movement to prepare the body for lift off. A playful flow will lead into arm balances and inversions, with optional assisted seated postures offered along the way. The workshop will conclude with a relaxed, restorative savasana.

Inversions need room to roam, so spaces are limited - book your spot now at the link in bio 🔗

13/01/2026

✨ New class ✨ The Uprising Yoga studio is back in full flow for 2026! For the next three Fridays, we'll be running a special Foundations Flow class to set our yogis up well for the year ahead.

Perfect for those new to yoga, returning after a break, or looking to strengthen their foundations, these classes are beginner-friendly and supportive. Foundations Flow is set at a slower pace than our regular Flow classes, with plenty of guidance to help you build confidence in key yoga postures, transitions, and breath.

Book now at the link in bio or at the front desk!

PS. If you're on an Unlimited membership, these classes are included - making January a great time to try yoga with our 2-week free membership offer.

Address

199 Ferry Road
Christchurch
8011

Opening Hours

Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

https://bouldering.co.nz/yoga/

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