What are the opening hours?

Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 10pm Saturday 9am - 8pm Sunday 9am - 8pm

Uprising Yoga

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Uprising Yoga

At Uprising yoga we offer a range of classes to suit everyone. Whether you're totally new to yoga or a seasoned yogi, Uprising yoga has something for you.

We are all about keeping it simple, relevant and relatable.

13/01/2026

✨ New class ✨ The Uprising Yoga studio is back in full flow for 2026! For the next three Fridays, we'll be running a special Foundations Flow class to set our yogis up well for the year ahead.

Perfect for those new to yoga, returning after a break, or looking to strengthen their foundations, these classes are beginner-friendly and supportive. Foundations Flow is set at a slower pace than our regular Flow classes, with plenty of guidance to help you build confidence in key yoga postures, transitions, and breath.

Book now at the link in bio or at the front desk!

PS. If you're on an Unlimited membership, these classes are included - making January a great time to try yoga with our 2-week free membership offer.

13/01/2026

Yoga, bouldering, fitness - your 2026 sorted! ✨

Sign up for Uprising membership between Jan 5th and Feb 7th and you get two weeks for FREE. This deal applies to all membership options:

♾️ Unlimited - best value if attending classes/climbing 2 or more times a week at any time
⏰ Off-peak - best value for those with flexible schedules attending classes/climbing 1 or more times a week
🧒 Youth - NEW membership for kids aged 5-15 years

New to yoga or sick of carrying your mat around? No stress, our studio mats are available to use at no charge.

Link in bio for full info and T&Cs, or better yet, just wander in and chat to the friendly team at the front desk 😊

15/12/2025

It's that time of year again! 🎄🕯️ If you're around Ōtautahi during the Christmas & New Year break, we'll be operating on this holiday timetable from next Mon 22nd December until Sunday 11th January to give our teachers some time out over the silly season.

As always, you are more than welcome to use the studio for self-practice outside class times - please note that Uprising will be closed on 25-26 December & 1-2 January, and open on holiday hours from 24th December to 5th January. Check our website for full opening hours.

A big mihi to everyone who's been a part of Uprising this year, whether you've popped in just once while travelling the motu, or you're a regular yogi here. We appreciate you so much! See you in 2026 ✌️

04/12/2025

✨New class✨ Yoga Nidra is now a regular fixture in our timetable, on the first Friday of every month from 7:00pm - 8:00pm. It's the perfect way to cap off a work week 😌

Also known as yogic sleep, Yoga Nidra is a powerful guided relaxation practice for deep rest, relaxation, and tension release. Join us in the studio to lie down, listen, and let your body unwind.

Led by Atmavidya, Krista, and Amaya on a rotating basis, Yoga Nidra can be booked by logging into your GymMaster account or talking to the lovely team at the front desk.

02/12/2025

We’re so happy Ashtanga Day was enjoyed and appreciated by those who attended last Saturday. The closing circle was particularly heartfelt, causing a few eyes to become teary for sure. These words from a yogi who was with us the whole day; expanding her personal practice (and feeling the benefits of investing that energy and focus) 🙏

01/12/2025

The third and final Intro to Dance class with Freya is this week! With the new day and time - Friday 8.15pm, it’ll set you up perfectly for the weekend of festivities! Book your spot here: https://bouldering.co.nz/yoga/

01/12/2025

What an incredible day of yoga we had on Saturday for Ashtanga Day. Diving deeper into the Vinyasa sequence and the perhaps less known, practices of chanting, pranayama and meditation. And the food, so nourishing - and colourful! Thank you to everyone who came and made it such a special day. 🤍🙏🌿

19/11/2025

Join Amaya and Sally for a full day dedicated to the heart of Ashtanga here in the Uprising studio.
🤸🧘‍♂️🙏
A journey through breath, movement, sound, and stillness. From Mysore and Led practice in the morning to chanting, pranayama, meditation, and deep rest in the afternoon, this is a chance to immerse yourself in the many layers of yoga.
☕🌿
All classes are free with your Uprising membership or $24 per class without membership. Attend as many classes as you want throughout the day. Standard off-peak membership charges apply. Booking links and full details on our website.
🤩

06/11/2025

How good are all the public holidays at this time of the year? We'll be open for Show Day/Canterbury Anniversay next Friday, with a slight timetable tweak:

🍃 9:30am Flow with Amaya (enjoy a wee sleep-in!)
🔥 5:45pm Ashtanga Beginners Course with Amaya

Please note that Uprising will be operating on holiday hours, from 9:00am - 8:00pm. If you're heading away for the long weekend, we hope you have a fantastic break, otherwise we look forward to seeing you on the mat 💛

06/11/2025

✨New class✨ Yoga Nidra is now a regular fixture in our timetable, on the first Friday of every month from 7:00pm - 8:00pm. It's the perfect way to cap off a work week 😌

Also known as yogic sleep, Yoga Nidra is a powerful guided relaxation practice for deep rest, relaxation, and tension release. Join us in the studio to lie down, listen, and let your body unwind.

The first of these classes is this Friday 7th November, led by the lovely Krista!

06/11/2025

✨New class✨ The Ashtanga Beginners Course now runs every Friday evening from 5:45pm - 6:45pm on a 6-weekly cycle!

Perfect for those curious about Ashtanga or wanting to deepen their existing practice. These classes are led by our experienced and approachable teachers, covering the key techniques, tools, and philosophies that form the foundation of Ashtanga yoga.

The first cycle begins this Friday 7th November, led by .nz !

30/10/2025

After much thought and feedback from our community, we're excited to unveil our new Spring/Summer timetable, beginning from next Monday 3rd November!

The main changes are on Fridays and Saturdays, with new classes and more Ashtanga 🙌 Some highlights:

✳️ Mysore moves to Saturday mornings
✳️ Kirtan moves to the first Saturday of each month
✳️ Ashtanga Beginners Course - new recurring 6-week series for newcomers and experienced practitioners wanting to deepen their sadhana.
✳️ Yoga Nidra - now a regular class! Experience deep rest through guided relaxation, releasing tension from body, breath, and mind.
✳️ Pranayama & Meditation - new class! Explore stillness and subtlety through guided yogic breathwork and meditation.

All classes are now live and bookable in GymMaster! Link in bio to book 🔗

Address

199 Ferry Road
Christchurch
8011

Opening Hours

Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

https://bouldering.co.nz/yoga/

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