Uprising Yoga

Uprising Yoga At Uprising yoga we offer a range of classes to suit everyone. Whether you're totally new to yoga or a seasoned yogi, Uprising yoga has something for you.

We are all about keeping it simple, relevant and relatable.

Join Amaya and Sally for a full day dedicated to the heart of Ashtanga here in the Uprising studio.🤸🧘‍♂️🙏A journey throu...
19/11/2025

Join Amaya and Sally for a full day dedicated to the heart of Ashtanga here in the Uprising studio.
🤸🧘‍♂️🙏
A journey through breath, movement, sound, and stillness. From Mysore and Led practice in the morning to chanting, pranayama, meditation, and deep rest in the afternoon, this is a chance to immerse yourself in the many layers of yoga.
☕🌿
All classes are free with your Uprising membership or $24 per class without membership. Attend as many classes as you want throughout the day. Standard off-peak membership charges apply. Booking links and full details on our website.
🤩

How good are all the public holidays at this time of the year? We'll be open for Show Day/Canterbury Anniversay next Fri...
06/11/2025

How good are all the public holidays at this time of the year? We'll be open for Show Day/Canterbury Anniversay next Friday, with a slight timetable tweak:

🍃 9:30am Flow with Amaya (enjoy a wee sleep-in!)
🔥 5:45pm Ashtanga Beginners Course with Amaya

Please note that Uprising will be operating on holiday hours, from 9:00am - 8:00pm. If you're heading away for the long weekend, we hope you have a fantastic break, otherwise we look forward to seeing you on the mat 💛

✨New class✨ Yoga Nidra is now a regular fixture in our timetable, on the first Friday of every month from 7:00pm - 8:00p...
06/11/2025

✨New class✨ Yoga Nidra is now a regular fixture in our timetable, on the first Friday of every month from 7:00pm - 8:00pm. It's the perfect way to cap off a work week 😌

Also known as yogic sleep, Yoga Nidra is a powerful guided relaxation practice for deep rest, relaxation, and tension release. Join us in the studio to lie down, listen, and let your body unwind.

The first of these classes is this Friday 7th November, led by the lovely Krista!

✨New class✨ The Ashtanga Beginners Course now runs every Friday evening from 5:45pm - 6:45pm on a 6-weekly cycle! Perfec...
06/11/2025

✨New class✨ The Ashtanga Beginners Course now runs every Friday evening from 5:45pm - 6:45pm on a 6-weekly cycle!

Perfect for those curious about Ashtanga or wanting to deepen their existing practice. These classes are led by our experienced and approachable teachers, covering the key techniques, tools, and philosophies that form the foundation of Ashtanga yoga.

The first cycle begins this Friday 7th November, led by .nz !

After much thought and feedback from our community, we're excited to unveil our new Spring/Summer timetable, beginning f...
30/10/2025

After much thought and feedback from our community, we're excited to unveil our new Spring/Summer timetable, beginning from next Monday 3rd November!

The main changes are on Fridays and Saturdays, with new classes and more Ashtanga 🙌 Some highlights:

✳️ Mysore moves to Saturday mornings
✳️ Kirtan moves to the first Saturday of each month
✳️ Ashtanga Beginners Course - new recurring 6-week series for newcomers and experienced practitioners wanting to deepen their sadhana.
✳️ Yoga Nidra - now a regular class! Experience deep rest through guided relaxation, releasing tension from body, breath, and mind.
✳️ Pranayama & Meditation - new class! Explore stillness and subtlety through guided yogic breathwork and meditation.

All classes are now live and bookable in GymMaster! Link in bio to book 🔗

Here for the long weekend? We will be! 🧘‍♀️ 💤 No morning Ashtanga ☯️ 5:45pm Yin Yang with Krista😌 7:15pm Yoga Nidra with...
20/10/2025

Here for the long weekend? We will be! 🧘‍♀️

💤 No morning Ashtanga
☯️ 5:45pm Yin Yang with Krista
😌 7:15pm Yoga Nidra with Krista

Yoga Nidra, or yogic sleep, is a powerful practice for deep rest and inner clarity. Perfect for calming the mind, releasing tension, and improving sleep - a great way to finish off your Labour Weekend.

Please note that Uprising will be operating on holiday hours, from 9:00am - 8:00pm. If you're heading away for Labour Weekend, we hope you have a fantastic break, otherwise we look forward to seeing you on the mat 💛

Thank you to all who attended our Mental Health Awareness Week classes, and to our teachers for donating their time 🙏If ...
14/10/2025

Thank you to all who attended our Mental Health Awareness Week classes, and to our teachers for donating their time 🙏

If you enjoyed the deep rest, relaxation, and tension release of the Yoga Nidra classes, Atmavidya has kindly shared a great Yoga Nidra recording that you can follow along to at home! Link in bio 🔗

Take care, and remember to slow down every once in a while 😌

After the amazing vibes at our 80s Dance Party, we're thrilled to welcome Freya back for a three-part Embodied Dance ser...
06/10/2025

After the amazing vibes at our 80s Dance Party, we're thrilled to welcome Freya back for a three-part Embodied Dance series! 🕺

Each class begins with a somatic warm-up and builds into a fun, accessible routine - no dance experience needed! Across the sessions we'll explore Contemporary, Hip Hop, and Jazz themes, with a focus on joy, play, and authentic expression. Book for one session or come along to all three!

🗓️ Saturday 11 October, 1 November, 6 December
🕥 2:00pm - 3:00pm
🏷️ $20 per class members, $25 per class non-members

✏️ About Freya
A lifelong dancer, Freya sees dance as our most natural form of expression and a powerful way to move with and through emotions. Her warm, playful, and welcoming style of space holding invites you to access joy and freedom through movement. With community at the heart of her approach, Freya loves the vibrant energy that arises when people move together.

🔗 Book through the Uprising website or at the link in bio!

Te Wiki o Te Reo Māori may have passed, but that doesn't mean we stop learning reo til next year! Did you know we have ...
25/09/2025

Te Wiki o Te Reo Māori may have passed, but that doesn't mean we stop learning reo til next year!

Did you know we have cards up in the studio? These bilingual yoga cards are a fantastic resource for anyone wanting to learn Te Reo Māori and yoga. Feel free to have a browse through these and draw inspiration for your next practice ❣️

Bring your tamariki to the Uprising Yoga Studio these school holidays! 🤸‍♀️In case you missed it, our lovely Timea is ru...
23/09/2025

Bring your tamariki to the Uprising Yoga Studio these school holidays! 🤸‍♀️

In case you missed it, our lovely Timea is running kids yoga classes both Wednesdays from 9:15am to 10:00am during the holidays - that's 24th September and 1st October.

Designed for children aged 4-9 yrs, these classes help them to increase body awareness, learn about their body's abilities, and connect with their physicality at a deeper level. Classes are free with Uprising membership (incl the two week pass) or $15 per class with mats provided.

🔗 Book now at the link in bio!

Kirtan is a fun and powerful form of meditation that involves the hearing and chanting of transcendental sounds or mantr...
10/09/2025

Kirtan is a fun and powerful form of meditation that involves the hearing and chanting of transcendental sounds or mantras. 🎵

Come free your heart and mind from the stress and anxieties of daily life, and nourish your emotional well-being and inner happiness!

🗓️ 6:00pm - 7.15pm, the second Friday of every month
Next Kirtan: Friday 12th September
🙏 Please make a koha to , either cash or online at conservationvolunteers.co.nz/donate
🔗 Book at the link in bio

Well done to everyone who took part in the Winter Yoga Challenge, which wrapped up at the end of last week! 👏We hope tha...
02/09/2025

Well done to everyone who took part in the Winter Yoga Challenge, which wrapped up at the end of last week! 👏

We hope that your regular practice, the deepening of your knowledge through the chakra-based weekly themes, and the shared sense of community brought some warmth and energy to the close of your winter season.

An extra special congrats as well to the lucky few yogis selected for our spot prizes – we'll be in touch soon so you can come and collect them! Speaking of which, please make sure you have your last name on the sign-up poster so that we can find you for spot prizes! 🎁

Address

199 Ferry Road
Christchurch
8011

Opening Hours

Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Uprising Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uprising Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category