Kerri Wilson - Energy Therapy

Kerri Wilson - Energy Therapy The people Kerri helps are sick and tired of feeling overwhelmed, stressed or anxious during their e

3 triggers that knock you off centre ...Ever feel calm one minute and totally thrown off the next? Yeah, me too. Let’s t...
18/12/2025

3 triggers that knock you off centre ...

Ever feel calm one minute and totally thrown off the next? Yeah, me too. Let’s talk about what’s really happening when you lose your groundedness... and how to come back fast.

You know those days when you wake up feeling good, then suddenly something small just flips your energy?

Maybe someone’s mood shifts, or your mind starts racing, and before you know it, you’re completely out of sync.

It happens to all of us, especially if you’re sensitive or deeply tuned in.

The trick isn’t to stay grounded 24/7 - it’s to notice when you’ve drifted and gently bring yourself back.

Take a breath. Feel your feet. Come home to yourself.
You’ve got this. 💜

✨ Holiday Update! ✨My healing clinic will be closed from 18th Dec to 27th Jan to rest, recharge, and soak up some inspir...
16/12/2025

✨ Holiday Update! ✨
My healing clinic will be closed from 18th Dec to 27th Jan to rest, recharge, and soak up some inspiration for all the exciting things coming your way soon!

I’ll be back, refreshed and ready to go on 27th Jan. Until then, I hope you have a wonderful holiday season filled with joy, rest, and maybe a few mince pies too! 💛

14/12/2025

A wee quote from the beautiful book ‘The Journey … Big Panda and Tiny Dragon. By James Norbury.

This time of the year can feel intense. And problems or our to do list can mount up causing us to feel burnout.

Here is an invitation for you to push pause and notice where you are being stopped on your path?

Is there another direction or path you maybe able to take … tune into how it feels. Are you being pulled forward? Or are you feeling like you are falling back?

Tune into what your body is telling you that feels like the best path for you.

Trust.
Trust.
Surrender to your higher wisdom ✨

Think transformation has to be big? It starts with the smallest moments.Small moments of self-care create deep, lasting ...
13/12/2025

Think transformation has to be big? It starts with the smallest moments.

Small moments of self-care create deep, lasting transformation.
You don’t need to overhaul your life to feel better.

It’s the small, consistent moments that shift everything ... the breath before you react, the cup of tea you drink in peace, the few minutes you spend grounding your energy.

Every time you choose presence over pressure, you’re transforming your energy from the inside out.

✨ You are your own safe space.

👉 Save this as your reminder to slow down and care for yourself today.

Ever notice how peace feels like the truest kind of belonging?You don’t have to chase belonging. The right people will s...
11/12/2025

Ever notice how peace feels like the truest kind of belonging?

You don’t have to chase belonging. The right people will see you, understand you, and love you for exactly who you are. You’ll know them by the peace they bring.

When you stop trying to fit in and start honouring your energy, your soul tribe naturally finds you.

✨ Trust that your energy will always attract the right people.

Tag someone who feels like home to you 💛

Feeling drained after being around others? It’s time to protect your energy.If you’re a sensitive soul who absorbs the e...
10/12/2025

Feeling drained after being around others? It’s time to protect your energy.

If you’re a sensitive soul who absorbs the emotions and energy of those around you, this guide is for you.

Inside the Empath’s Energy Protection Guide, you’ll discover simple, powerful tools to help you:

✨ Set energetic boundaries with ease
✨ Clear emotional residue after interactions
✨ Stay grounded and balanced, no matter what’s happening around you

You don’t have to feel exhausted by other people’s energy. With the right practices, you can stay centred and calm while still being your beautifully sensitive self.

📥 Download your free guide now and start protecting your energy today. https://link.kerriwilson.co.nz/sp/bc880754c41

Share this with a fellow empath who needs a little energetic support.

08/12/2025

Is your neck pain really about stress and emotions?

Big pain isn’t always physical … It can be the weight of unspoken words, tension and responsibility. ✨

In this short practice, I’ll help soften the happiness you’re carrying and restore ease to your neck and shoulders.

💜 You don’t have to hold it all.

08/12/2025

From heavy to light, feeling your energy return is the greatest relief.

When your body is healing, it can be easy to feel weighed down by exhaustion or low energy. This story is a beautiful reminder that even when things feel dark, your energy can always find its way back to balance.

“Post knee surgery I had more dark than light feelings and felt out of balance. After the session, I sensed something had shifted, though I couldn’t quite put my finger on it. The next morning, it felt like all the negative energy was flowing out of me. Even better, my energy levels had returned — such a relief! I highly recommend Kerri!”

Healing isn’t always loud or instant, sometimes it’s a quiet release that brings you back to yourself.

Energy work helps your body and spirit realign so you can feel lighter, clearer, and more at peace.

✨ You deserve to feel balanced and energised again.

Save this story as a reminder that your energy can always be renewed.

04/12/2025

This is your permission to put the day down. 🥰

Not everything you feel today is yours.
Not every emotion is meant to be held overnight.

This is your moment to come back into your own energy. To soften the edges of the day. To remind your system that it’s safe to rest now.

Stay here for a few breaths.
Let your body receive.

Save this for your nightly reset. 😴

# returntocalm

04/12/2025

Ever had a healing session that ended in tears … and then laughter?

Sometimes the most powerful thing you can do is laugh as you let go.

In my sessions, there are moments when the energy gets so heavy that the tears start flowing. Then, almost out of nowhere, something shifts … l’ll say something silly, we both laugh, and sudden the whole room feels lighter. That laughter is part of the release.

It’s the bodies way of saying, ‘I’m free now’.

So here’s your reminder to breathe, smile, and let go … no dramatic hand gestures required 😊✨

Tag a friend who needs this reminder today, and save this post for the next time you need a little laugh while you’re letting go.

❄️

04/12/2025

If you often feel drained after being around people, or you pick up on other’s moods easily, you’re likely an empath. It’s not that you’re ‘too sensitive’, it’s that you’re deeply attuned. The key is learning how to manage that sensitivity so it becomes your strength, not your stress.

Want to learn how to protect your energy? Download my free guide to grounding and energy protection.

https//go.kerriwilson.co.nz/guide-freebie

Feeling the weight of the year?It’s been a big year, hasn’t it? So much shifting, releasing, and growing. And as we move...
04/12/2025

Feeling the weight of the year?

It’s been a big year, hasn’t it? So much shifting, releasing, and growing. And as we move toward a new season, it’s the perfect time to pause and clear space for what’s next.

You don’t have to carry the old energy forward. You get to release it, breathe, and begin again ... lighter, calmer, and more open to what’s coming.

If you’ve been feeling the weight of the year in your body, your mind, or your heart, this is your invitation to let it go.

💫 Book your end-of-year energy session or download the Empath’s Energy Protection Guide to start feeling lighter today.
𝙝𝙩𝙩𝙥𝙨://𝙜𝙤.𝙠𝙚𝙧𝙧𝙞𝙬𝙞𝙡𝙨𝙤𝙣.𝙘𝙤.𝙣𝙯/𝙜𝙪𝙞𝙙𝙚-𝙛𝙧𝙚𝙚𝙗𝙞𝙚 😍

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8 Jennifer Street
Christchurch
8053

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm

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