Kerri Wilson - Energy Therapy

Kerri Wilson - Energy Therapy The people Kerri helps are sick and tired of feeling overwhelmed, stressed or anxious during their e

Boundaries are love in action.They’re how you stay open-hearted and grounded. Each time you honour your limits, you whis...
22/11/2025

Boundaries are love in action.

They’re how you stay open-hearted and grounded. Each time you honour your limits, you whisper to yourself, ‘I am worthy of peace.’

Let this be your gentle reminder that boundaries don’t close you off, they open you up to deeper, truer connection.

✨ Reflection prompt: What boundary would bring you more peace right now?

👉 Save this post as a loving reminder that your peace matters, and share it with someone who’s learning to honour their own boundaries too.

Your body holds wisdom. All you have to do is listen 💫Take a few quiet moments today to tune into your body. Notice wher...
21/11/2025

Your body holds wisdom. All you have to do is listen 💫

Take a few quiet moments today to tune into your body. Notice where you’re holding tension, where you feel light, and where you need a little extra care.

The body scan isn’t about fixing anything, it’s about listening with compassion. As you breathe through each part, imagine sending love and softness to every cell.

Your body is your home, and it deserves your gentleness.

👉 Save this post to guide your next body scan practice, and share it with someone who needs a moment of calm today

19/11/2025

💛 Have you ever had a moment? So perfectly timed, you just knew it was a sign from the universe?

Sometimes the universe speaks in the most unexpected ways. For me, it was a song playing through a single speaker in the middle of Salvador, Brazil, right after I’ve made one of the scariest decisions of my life.

That moment reminded me that even when doubt creeps in, I can choose trust.

Now, when I touch my little two-birds necklace, I remember that day and that everything really is unfolding as it should.

✨Trust the signs. They are always guiding you.

Have you ever received a sign when you needed it most? Share it in the comments - I’d love to hear your story.

You were never meant to do this life alone. Let others hold space for you, just as you do for them. 😍Asking for help is ...
18/11/2025

You were never meant to do this life alone. Let others hold space for you, just as you do for them. 😍

Asking for help is a sign of strength, not weakness.

✨Who could you reach out to for support this week?

You’re not broken, lovely. 💫You’re just tired from carrying so much for so long.Take a deep breath, unclench your jaw, a...
17/11/2025

You’re not broken, lovely. 💫

You’re just tired from carrying so much for so long.

Take a deep breath, unclench your jaw, and let yourself rest.

You don’t need to fix what was never broken. You just need to come home to yourself again.

17/11/2025

🌈 Sometimes your purpose whispers, not shouts. Can you hear it beneath the noise?

You haven’t lost your way, beautiful soul. You’ve just been carrying too much energy that isn’t yours. When you slow down and breathe, your truth starts to rise again.

You don’t need to find your purpose, you just need to remember who you are beneath the noise.

If this speaks to your heart, drop a 🌙 in the comments and let’s call your energy back home.

KerriWilsonEnergy

Your peace is your power 💥Inner calm isn’t something you find, it’s something you create. It’s in the quiet moments when...
14/11/2025

Your peace is your power 💥

Inner calm isn’t something you find, it’s something you create. It’s in the quiet moments when you choose to breathe instead of rush, to soften instead of push.

Today, give yourself permission to slow down, tune in, and let your nervous system exhale.

You don’t have to do more to be enough ... you just have to be.

Save this post as your reminder to come back to your calm whenever life feels too loud.

This is what happens when you say yes to your healing journey…When Jude first came to me, she felt so emotionally stuck ...
13/11/2025

This is what happens when you say yes to your healing journey…

When Jude first came to me, she felt so emotionally stuck to a traumatic event happening that she had no control over and it was breaking her heart. 💔

After our distant sessions together, she shared this beautiful reflection:

'Kerri was able to support the release of stuck energy following a traumatic event. After the session I didn't feel much different. But waking up the following day I was free from the heaviness of burden I had been lugging around .. free from pain and tension that had been in my back and hip for years.'

It’s such a reminder that when you choose to honour your energy, everything begins to shift. Healing isn’t about fixing yourself, it’s about coming home to who you truly are.

💫 If you’re feeling called to begin your own healing journey, my sessions are open. Send me a message and let’s connect.

12/11/2025

Grief feels heavy… here’s how to release it with love.

I know how heavy grief can feel … like you’re carrying love that no longer has a place to land. 🌹

It’s tender. It’s exhausting. And it’s okay to feel it all.

In my healing sessions, I often sit with women who are learning to breathe again after loss … not to erase love, but to let the pain soften its grip.

This work is about helping your heart find its rhythm again. As you release the pain, you make room for warmth, connection, and peace to return.

You’re not letting go of love … you’re simply allowing love to move through you instead of weighing you down. 💛

Take a deep breath, place your hand on your heart and whisper:

“I’m safe to feel. I’m safe to heal.”

🍀Slow down, breathe, and celebrate the little wins today.Today I achieved… something that made me smile.I’m learning to ...
11/11/2025

🍀Slow down, breathe, and celebrate the little wins today.

Today I achieved… something that made me smile.
I’m learning to pause, reflect, and honour the small moments that make life feel lighter.

This daily reflection is your gentle reminder that progress doesn’t have to be loud to be powerful.

Take a few minutes to write down what made you happy, what you’re grateful for, and set a loving intention for tomorrow. You’re doing beautifully.

Save this post to use for your own reflection tonight, and share it with someone who needs a little calm today.

09/11/2025

Protect your peace in 10 seconds.

🌙 Ever notice how energy feels heavier after being around certain people or situations?

It’s not in your head … sensitive, empathic woman simply feel more. And when you absorb so much, your system gets overloaded.

This quick energetic shield helps bring you back to yourself.

A moment to breathe … reconnect … and remember that you’re allowed to feel safe in your own space.

As you watch, let the golden light light around you, holding you, protecting you, and softening everything that feels too much.

your energy is precious.
You get to choose what comes in … and what doesn’t.

Save this for days when everything feels too loud.

You don’t owe everyone your energy ... 🥰You’re not selfish for protecting your energy. You’re wise. The more you honour ...
08/11/2025

You don’t owe everyone your energy ... 🥰

You’re not selfish for protecting your energy. You’re wise. The more you honour your limits, the more powerful your presence becomes.

✨Where do you need to pull your energy back right now?

Address

8 Jennifer Street
Christchurch
8053

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm

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