M Deats Wellness

27/05/2026

Yes of course we are our own experiment!

Looking forward to hacking this next part of my health!

All adds valuable experience for what I bring to the women's wellness space

27/05/2026

Let's see!

21/05/2026

Built different.
Protected differently.

Protect womens spaces. Sports and science.

Mik ♡

15/05/2026

Writing from personal experience on this! It has been a wild ride. My poor body!

I highly recommend this read - there is much info out there about the wonders of MHT but not very much on the actual practical implementation of it.

We are all unique and our bodies and genes are going to respond very differently to a foreign substance, even when they are identical in structure. You are still replacing a hormone and pushing against a natural rhythm.

As you know I use MHT myself - not very much and now even less than the 'minimum effective dose" but finally some balance has been found and my body is feeling much happier and much more peaceful.

Mik

Brain fog or inflammation worsening on HRT? Discover why standard hormone therapy doses backfire for some women, and how to spot the signs of over-treatment.

15/05/2026

Slowing down and enjoying the little things a bit more

14/05/2026

Jung knew what he was talking about (in this instance as I dont agree with all he says)

When we stay small — when we over-function, self-silence, and earn our place in relationships, our nervous system learns that's what love looks like.

Rewiring that belief is some of the most important work a woman can do. Not just for herself. For everyone who comes after her and every set of eyes she has on her.

We have a duty to show our sons and daughters what it means to live a full and happy life bith while we actively raise them and when they leave the nest.

No child wants to see their parent live a less than vibrant life or sacrifice themselves.

When my son moved to Australia I struggled with this for a long time. It was very difficult to let go of that identity, the active raising identity. And even with him not here now, he still sees how I am choosing to live my life. He wants me to be happy and step into the life that awaited after the active stage. That's what makes our kids the most happy.

Seeing parents living and doing new and exiting things. Living the earned life after raising them.

13/05/2026

I've been quiet lately as im working on a million things at once lol

As a both a consumer and a practitioner I have found most macro apps feel bland and clinical.

I wanted a space that fitted the journey I was on and felt beautiful and calm not ugly and "tun of the mill"

So I designed my own and its all aligned with my branding and how id like women to feel when they navigate different seasons of life and change.

I am going to release this for testing at some point in the next few months too!



What do you think???

13/05/2026

Face says it all ❤️

The saying you are one decision away from a different life.

Is 💯 true

12/05/2026

It was lovely to get out and move on Mother's day.

I love spending time alone to hold space for my son who i couldn't hold (but who did call me)

I miss him

There was a strange feeling of change in the air in the native forest that day

Bittersweet. Unsure what it means yet

11/05/2026

These are my labs.

And yes, I am a Nutritional Scientist who runs her own bloodwork regularly because I believe in practicing exactly what I preach.

When I looked at this cluster: cortisol at 549 nmol/L, TSAT at 53%, triglycerides at 2.3, urate at 380, TSH at 3.5, I didn't see a weight loss goal. Even though my body felt bigger and swollen. I saw a body under systemic load that needed a very specific, very deliberate intervention.

So I designed one. For myself.

Cortisol was the upstream driver of the whole picture. At 549 it was driving insulin resistance and feeding the triglyceride accumulation, blocking T4 to T3 conversion and suppressing my thyroid output, increasing gut permeability and priming the endotoxemia pathway, depleting my glutathione and leaving my cells with no defence against the oxidative damage from free iron, and running enough protein catabolism to push urate into immune alarm territory.

Every other marker I was looking at was cortisol's downstream signature.

The protocol I built addressed the root first which is HPA load reduction, HRT reduction, adaptogenic support, sleep refinement (mine is always good tbh) training volume dialled back temporarily (the hardest part for me). Then the iron, the urate, the gut barrier, the thyroid environment. In sequence. Because the order can be important.

Strict? Yes very. For a reason.

When your body has lost its buffer, precision is the only thing that moves the needle. This is not is not forever.

Swipe through to see exactly what each marker was telling me at a cellular level, and why I made every decision I made. This is what it looks like to read your data and respond to it.

Women deserve this level of information about their own bodies. And they deserve the right intervention.

🔗 mdeatswellness.com · Sérenité Programme