M Deats Wellness

02/09/2025

Happy 5 year Anniversary my love ❤️

I am so grateful for the growth with you. You have made me a better person

Life with you feels like home ❤️

Thank you for all your love x

29/08/2025

Spring is in the air (and up my nose)

Even as a winter girl im looking forward to the sun and moving outside in it.

Booked my first Ultra and super excited!

So grateful for my life and health 🙏

23/08/2025

So normally I have tons of energy approaching an event

This time I do not LOL but ive been under a lot of stress lately and my body takes a lot longer to recover from bacterial and viral infections, I know this so it's not a surprise

But...

Throw balancing perimenopause in there and learning how to manage my system all over again.. has made it doubly difficult

Overall I feel good and am slowly getting back into the swing of things and tomorrow im going to run walk this 5.5km.

Even though I have the cardio endurance capacity to run any length - it's my nervous system and recovery that gets hit hardest after

So ive had to really change my approach to training radically and lean into the fact that although I love a challenge and doing hard things, my body actually requires very little to be fit and healthy.

That's MY body - everybody is different and a reminder why you need to stop comparing yourself to those around you and start listening to your cells and what they are telling you

If you can't quite hear them or know how to speak their language. Work with a cell whisperer LOL

A.K.A Nutritionist Scientist 🤭😉

15/08/2025

4 weeks away ftom 40...

I feel good and im excited about the next 40...

Yeah baby!

09/08/2025

To all the incredible women in the world

May you know how valuable you are to society, your families and the planet

I am proud to be a woman in every single way

Happy women's day 2025

31/07/2025

The feels today. I have a very nasty bacteria that has infected my body. I had the worst body aches and fever ive ever had and thought I was going to die. It was frightening but also reminded me that each of us to advocate for our own health. Put your health first and find others who do the same ❤️🫶

Sometimes I feel like there’s this quiet assumption , that because I’m a nutrition scientist, I should have it all together. That my body, my energy, my emotions should be perfectly regulated and in harmony at all time. That I should somehow by default be "bullet proof" or impervious to getting unwell of off balance...

I have a European qualification and wrote my dissertation on the transgenerational effects of epigentics on methylation in PTSD ( Say that two times fast) . I’ve spent 6+ years immersed in the complexity and wonder of human physiology, disease progression, inflammation, and how our environment, genes, and lifestyle all ntersect to shape our health.

I live, eat, sleep and breathe science and research. I love it...

But with all that said and learned - knowledge doesn’t equal immunity. No one is immune to life. Not to grief. Not to hormonal shifts. Not to stress. Not to pathogens, Not to cancer. Not even to the occasional late-night chocolate or quiet cry on the kitchen floor or in the shower (my fave lol)

I understand the fundamental and complex science and I carry the experience of how to manage it. I know how disease starts. I also know how healing starts. I know how to heal my body when it needs it and how to manage my health and genetics to mitigate any issues that do arise..

Most people don’t choose to study health by accident. The deepest expertise often comes from a personal place — a moment when illness, trauma or stress touched them or someone they love, and they needed to understand why.

That was my journey and the reason I help women today with understanding themselves too and piecing the puzzle together.

It does not mean we get a golden ticket to never get ill - It means we now have the skills to manage our health better when we do get sick and work on becoming more resilient.

31/07/2025

Sometimes I feel like there’s this quiet assumption , that because I’m a nutrition scientist, I should have it all together. That my body, my energy, my emotions should be perfectly regulated and in harmony at all time. That I should somehow by default be "bullet proof" or impervious to getting unwell of off balance...

I have a European qualification and wrote my dissertation on the transgenerational effects of epigentics on methylation in PTSD ( Say that two times fast) . I’ve spent 6+ years immersed in the complexity and wonder of human physiology, disease progression, inflammation, and how our environment, genes, and lifestyle all ntersect to shape our health.

I live, eat, sleep and breathe science and research. I love it...

But with all that said and learned - knowledge doesn’t equal immunity. No one is immune to life. Not to grief. Not to hormonal shifts. Not to stress. Not to pathogens, Not to cancer. Not even to the occasional late-night chocolate or quiet cry on the kitchen floor or in the shower (my fave lol)

I understand the fundamental and complex science and I carry the experience of how to manage it. I know how disease starts. I also know how healing starts. I know how to heal my body when it needs it and how to manage my health and genetics to mitigate any issues that do arise..

Most people don’t choose to study health by accident. The deepest expertise often comes from a personal place — a moment when illness, trauma or stress touched them or someone they love, and they needed to understand why.

That was my journey and the reason I help women today with understanding themselves too and piecing the puzzle together.

It does not mean we get a golden ticket to never get ill - It means we now have the skills to manage our health better when we do get sick and work on becoming more resilient.

22/07/2025

Things I love about my bae

He keeps showing up for me

He is committed to growth in our relationship

He is generous

He makes me laugh

He loves bikes

He knows how to help me chill (probably too much lol)

He loves me back like I love him

Oh and he also happens to be ridiculously handsome...

Also he helps me regulate my nervous system. Simply lying with him or hugging him helps to activate my parasympathetic nervous system and get thise green dots on my OURA

Being in a stable, committed relationship has many benefits for your overall health

Did I mention its a benefit if he's a hottie 😅😉✨️🫶🫢😜

20/02/2025

I’ve always been a goal-driven person. I love to train, to push my body, and to move in ways that feel strong and empowering. That’s why I set my sights on a triathlon—something I don’t regret for a second. But lately, things have felt… different

Perimenopause has brought its own set of challenges, and alongside that, I’ve been dealing with autoimmune issues, blood clotting concerns, and some unexpected musculoskeletal struggles. As much as I want to keep pushing forward, my body is asking me to pause, to adapt, to rest more than I’m used to. And honestly? That’s been tough.

Being a qualified nutrition scientist doesn’t make me immune to these struggles. It doesn’t mean I don’t have difficult days or moments of doubt. But what it does reinforce for me—over and over again—is how important it is to have the right support. Health isn’t just about knowledge; it’s about integration, about putting the pieces together in a way that makes sense for your body and life.

If you’ve been navigating long-standing health challenges, I want to remind you: You don’t have to do it alone. Having a well-structured, personalized plan makes all the difference. And as I go through this process myself I’m reminded of just how valuable that truly is.

But knowing doesn’t always make it easier. There are still tough days, frustrating days, and days where I just want things to feel normal again.

So, if you’re going through something similar—whether it’s hormonal shifts, chronic health challenges, or just feeling like your body isn’t cooperating—I see you. It’s hard. And you don’t have to figure it all out alone. A plan that actually works for you makes all the difference.

Here’s to honoring where we’re at, adjusting when we need to, and keeping the big picture in mind.

So while it has been hard - I have no intention on not crossing the finish line!!!!

19/02/2025

Health can be really frustrating and challenging sometimes.

Even for those who know how to work with the body and nutrition and environment.

So of you feel frustrated please have some grace with yourself.

There is always a path ahead ✨️ finding the best one for you is a process. We need support with this.

13/02/2025

I've started adding recipes amongst my blog! I love this seed bread. It's gluten and dairy free and packed full of gut and hormone loving ingredients! Makes a delish toast too!

This has been adapted from the original recipe but it is a great bread and full of fibre, protein and good fats, a great combination of hormone balancing ingredients. It toasts up really wonderfully too and you can freeze it and use as you please. While it’s a really nutrient dense recipe, you wou...

12/02/2025

Still my most fave thing to do!

Ripping on my bike in the forest ❤️

Just over 6 weeks until my event! Man I tell you it's been an uphill blinking battle training while in the midst of perimenopause and life 😂

But im doing in regardless ans just learning to take more of a break and ice my knees haha!

I'm excited and can't wait to get amongst it!

Cheer me on!!!