10/04/2026
I love how this list of building spiritual resilience aligns with the yamas, which I’m weaving into our classes. https://www.facebook.com/share/1AE4FgRCva/?mibextid=wwXIfr
The forces working against justice don’t just attack our movements—they attack our capacity to keep moving. They exhaust us, isolate us, flood us with reasons to give up. This is strategic. A demoralized population doesn’t organize.
I’ve been engaged in activism for over twenty years, and in that time I’ve felt the weight of burnout, despair, and depression many times. Sometimes it lasted days or weeks. Sometimes months.
There was even a period spanning years where I kept working, but my heart was tired—I lost my writer’s voice, that spark that inspired me to write or feel like there was a point in writing it.
In my heart, it sometimes felt like the machinery of empire had won. But each time, eventually, the flame of defiance was renewed, and today I feel more dedicated to the work than ever. Resilience is a muscle, strengthened through practice, community, experience, and defeat.
The following principles don’t promise to prevent despair—they offer ways to face it and keep moving. They call us to challenge the status quo with daily commitments that resist cynicism and foster defiance.
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Hold onto Radical Empathy
Seek to understand others deeply, especially those you disagree with. Acknowledge the humanity in everyone, and resist the urge to demonize. Real empathy breaks down walls and creates spaces where true connection and change can grow.
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Resist the Allure of Cynicism
In a world riddled with injustice, cynicism can be a refuge. Resist it. Stay open to small acts of beauty, courage, and integrity—they are the seeds of a better future. Protect your hope, even when the evidence feels thin.
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Take Responsibility for Your Actions
Acknowledge the role you play in maintaining or challenging the status quo. Recognize that every decision—how you spend money, what conversations you engage in, what you support or oppose—reflects your values and shapes the world around you.
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Engage in Nonviolent Resistance
Find ways to resist oppression and injustice without perpetuating cycles of harm. Nonviolence is not passive; it requires courage, discipline, and an unshakable commitment to the dignity of all, including those complicit in oppression.
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Embrace Vulnerability and Compassion
Allow yourself to feel and show vulnerability, even when it hurts. Genuine compassion requires you to be present with pain—your own and others’. Lean into the discomfort and let it guide you toward actions that restore and heal.
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Build Resilient Communities
Foster connections in your local community that resist isolation and strengthen mutual support. Communities rooted in trust and solidarity can withstand more and offer real resistance to a world designed to divide and control.
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Pursue Truth Relentlessly
In a culture flooded with propaganda and misinformation, seek truth with a fierce commitment. Challenge narratives that obscure power dynamics or excuse exploitation, and use your voice to amplify perspectives that are too often silenced.
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Practice Radical Generosity
Give of yourself—your time, resources, and energy—not because others “deserve” it, but because you recognize our shared humanity. Generosity nourishes our collective resilience, and it keeps you grounded in what matters.
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Embody the World You Wish to Create
Let your daily actions reflect the justice, kindness, and solidarity you wish to see. In a broken world, simply living with integrity and kindness is a profound act of resistance.
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Accept that Small Actions Matter
Grand gestures are rare; it’s the small, persistent acts of care and resistance that shape the world. Plant seeds, even if you may never see them grow. In the face of overwhelming challenges, remember that even small acts contribute to a larger tapestry of struggle that goes back generations.
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Connect with the Beauty and Wonder of the Earth
Ground yourself in the natural world—not as an escape, but as a reminder of what we’re fighting for. Let forests, rivers, and sky restore your sense of proportion and purpose. The earth’s resilience teaches us that life persists even after devastation, and that we are part of something vast and interconnected.
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Cultivate Discernment Over Certainty
In a world of competing narratives, resist the comfort of absolute certainty. Develop the capacity to hold complexity, acknowledge what you don’t know, and revise your understanding as you learn. Discernment allows you to navigate ambiguity without collapsing into relativism or rigid dogma.
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Honor Rest as Resistance
Reject the myth that relentless productivity equals commitment. Rest is not weakness—it’s necessary for sustained action. In a system designed to exhaust and exploit, choosing to restore yourself is an act of defiance. Pace yourself for the long struggle ahead.
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Create and Preserve Stories of Resistance
Document, share, and celebrate the acts of courage happening around you. Stories shape our sense of what’s possible and connect us to a lineage of those who refused to surrender. By preserving these narratives, you arm future generations with proof that resistance has always mattered.
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Return to Joy Without Guilt
Allow yourself moments of genuine joy, even amid crisis. Laughter, play, dance, singing, music, and celebration are not betrayals of those who suffer—they are affirmations of life itself. Joy replenishes the spirit you need for the work, and it reminds you that our movement is about protecting all that we cherish and love.
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These commitments are both new and ancient. They have sustained movements and cultures for generations, and I believe they’re what will keep us in the fight for the rest of our lives.
But they are more than just that. This is how we reshape the world.
“Be kind to people, be ruthless to systems.” ― Michael Brooks
When we act with empathy and resist systems of oppression with the spirit of nonviolence, we start to build something different. Inhabiting a story that pierces old binaries and old antagonisms creates space for a third way.
“Peacemaking doesn’t mean passivity. It is the act of interrupting injustice without mirroring injustice, the act of disarming evil without destroying the evildoer, the act of finding a third way that is neither fight nor flight but the careful, arduous pursuit of reconciliation and justice. It is about a revolution of love that is big enough to set both the oppressed and the oppressors free.”
― Shane Claiborne, Common Prayer: A Liturgy for Ordinary Radicals
That’s the vision that I keep coming back to. It’s also brutally hard to live up to in practice. The systems we’re up against don’t just cause suffering — they teach us to replicate it. They train us to see enemies instead of people, to meet contempt with contempt, to reach for the same tools that were used against us.
None of us are immune to that. Which is why this path demands we let go of perfection and accept how often we will mess up. It means breaking our commitments in moments of anger, hurt, or despair, but recommitting ourselves again and again as soon as we come back to ourselves and our truest longings.
That's the work. It sounds grand and idealistic, but in reality, it's messy, flawed, and full of contradiction. As anyone who has tried to repair a struggling relationship knows, good intentions are not enough. Love is not enough. To seriously change old patterns, we need new skills, a supportive community, and the humility to keep showing up when our culture draws us back into old ways of relating. As Thich Nhat Hanh taught me, to keep returning *is* the practice. And it’s proof that the old story hasn’t won.
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Tim Hjersted is the founder and director of Films For Action, an online library dedicated to the people building a more free, regenerative and democratic society.
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