What are the opening hours?

Monday 8:45am - 8pm Tuesday 8:45am - 6:30pm Wednesday 8:45am - 6:30pm Thursday 10am - 8pm Friday 8:45am - 6:30pm

Painremovers Massage

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New Zealand
Christchurch
Painremovers Massage

Therapeutic Massage with a focus on removing pain, education and empowering clients to stay pain fre

At Painremovers Massage you won't just experience a "rub" to temporarily take the pain away, but you will learn to understand why your body is giving you pain. You will also be taught strategies to make your body more functional in order to avoid pain in the future.

16/11/2025

GOODBYE STRAINED BACKS AND NECK
For many gardeners show weekend is when the the frost sensitive vegetables are planted out and the garden spruced up for summer. Once in the garden, it is easy to just keep going until it is all done and ignore the body's complaints. Luckily, a good massage is just the click of a button away

17/10/2025

Get rid of that pain in the neck before the long weekend..... Some appointments are still available for next week

22/09/2025

SPORTS MASSAGE
Finally the spring holidays are here and proper spring weather has arrived with it. Maybe you have recently dusted off your exercise gear and are becoming more active again after winter. If tension and muscle soreness are accumulating, a flushing sports massage could be just what you need to stop yourself from getting injured

17/05/2025

NORMAL BUSINESS HOURS RESUME FROM 19 May

Dear clients and friends
After a few weeks off in Europe attending a wedding and holidaying in Switzerland, France and England I have returned home to Christchurch. It's amazing what a good, long break and some lovely spring weather can do for body and soul. I am feeling energised and looking forward to working again with clients old and new!

06/04/2025

Hello clients and friends

I am taking a break during the above dates. The online booking system is functional for the time after my return.
Should you experience any "massage emergencies", try Bodyworks. They are nearby off Lincoln Road.
You can find more information and online booking on their site www.bodyworksmassage.co.nz

Looking forward to seeing you again in a few weeks!

24/02/2025

TO STRETCH OR NOT TO STRETCH
Stretching can be a hotly debated topic among athletes and exercise enthusiasts. From a massage therapist point of view I am greatly in favour of stretching DYNAMICALLY before your workout and STATICALLY after a workout.

Dynamic stretching moves your limbs through a full range of motion without stretching beyond where the muscle normally goes. Examples are: Walking lunges before running, or circling your arms before hitting the pool. This simply warms up your muscles and gets the blood moving, without pulling the muscle ends further apart.

At the end of your workout, it’s appropriate to stretch in the “traditional” static way: Putting your limbs into a stretched position and holding this for 30-40 seconds. This simply helps lengthen out the muscle fibres to a normal resting length.

29/01/2025

OPEN ON WAITANGI DAY
Hello friends - not going anywhere and need a massage? Painremovers Massage is open from 10 am to 8 pm.
Happy long weekend. Let's hope we finally get some summery days in Christchurch!

19/01/2025

DID YOU KNOW...?
The sense of touch is the first sense to develop in humans and the last to disappear. Thus the benefits of Massage Therapy span a person's whole life from newborn to senior.
One of the many benefits of Massage includes the release of Endorphins, the body's natural pain killers. This makes Massage not just pleasurable, but immensley useful for the treatment muscle and soft tissue pain.

13/01/2025

WELCOME BACK, HOLIDAY WARRIORS!
Many people are back from their holidays this week, and just like weekends can be strenous with spontaneus physical activity, holidays can be even more so!
Remember the Rest, Ice, Compression and Elevation rule for the first 48 hours after a soft tissue injury and let any bruising subside before you come to see us to sort out the rest.

06/01/2025

Dear clients and friends, best wishes for 2025! If you were holidaying in New Zealand, you probably encountered some rain, stormy skies and strong winds that weren't part of the holiday plans. This year, instead of letting the weather frustrate me, I have just given in. I have enjoyed the outdoors when it was possible and aside from that actually slept and rested a bit more than I usually do. As a result, I feel quite refreshed and relaxed. In fact it is almost good to be back at work from tomorrow!

01/01/2025

PAINREMOVERS MASSAGE - January opening hours
Phew - the Christmas and New Years hype is over and you may have some holiday time left to unwind and relax without any commitments. Painremovers Massage is opening it's doors from 7 January. A great opportunity to get your aches and pains sorted out before another working year starts for real.

22/12/2024

Dear clients and friends, thank you for your business this year. I will be closing shop from the evening of 24 December for a short break, and reopen the clinic from Tuesday 7 January. I hope you will all enjoy a well-deserved break over the Christmas holiday.

Address

27 Grove Road, Addington
Christchurch
8024

Opening Hours

Monday	8:45am - 8pm
Tuesday	8:45am - 6:30pm
Wednesday	8:45am - 6:30pm
Thursday	10am - 8pm
Friday	8:45am - 6:30pm

Website

http://www.painremovers.co.nz/

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