What are the opening hours?

Monday 8:45am - 8pm Tuesday 8:45am - 6:30pm Wednesday 8:45am - 6:30pm Thursday 10am - 8pm Friday 8:45am - 6:30pm

Painremovers Massage

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New Zealand
Christchurch
Painremovers Massage

Therapeutic Massage with a focus on removing pain, education and empowering clients to stay pain fre

At Painremovers Massage you won't just experience a "rub" to temporarily take the pain away, but you will learn to understand why your body is giving you pain. You will also be taught strategies to make your body more functional in order to avoid pain in the future.

23/02/2026

KEY TAKEAWAYS FOR MASSAGE THERAPY
Massage frequency should be tailored to individual needs, with recommendations depending on the problem:
1) For chronic pain relief: Regular sessions every 1-2 weeks initially until the pain starts to subside
2) Athletes will benefit from a weekly massage to enhance performance. To avoid injuries and maintain the muscles in good condition, a massage every 4 weeks is recommended
3) For general aches and tension, a full-body massage every 4-6 weeks, can greatly improve both physical and mental health while reducing stress and tension.

09/02/2026

BEST WISHES TO ALL ATHLETES COMPETING IN THE COAST TO COAST THIS COMING WEEKEND! In need of a last minute massage before you depart? There are currently two massage slots available this Wednesday 11 February. Follow this link to book online: www.painremovers.co.nz

30/01/2026

HOW TO KEEP YOUR JOINTS PAIN FREE
For most people, exercise time is limited. Many of us pick an activity (i.e. running, or biking or tennis) and do this diligently 3-5 times a week. However, many older exercisers notice increasing stiffness and more frequent injuries with that type of regime. For joints to be healthy and strong, it is important to move them through a full range of motion regularly. Exercises that include mobility, working on balance and keeping muscles strong are a must for healthy joints as we progress through life. Instead of retiring to the couch, change your exercise regime: Still do your favourite sport, but reduce it to 2-3 times per week. Join a local yoga or Tai Chi’ class once a week. Go to the park for a walk and include body weight exercises such as walking lunges, squats, planks and side planks and stretching. Have a regular sports massage. Your joints will thank you and reward you with many more years of faithful service.

04/01/2026

BACK INTO IT FROM TOMORROW!
Are you still on holiday and looking to sort out your aches and pains before going back to work? The free spot tomorrow at 12.30 pm might just be waiting for you to snap it up!

01/01/2026

FEE INCREASE FOR 2026
It is with a heavy heart that I am increasing my fees after a 9 year freeze to cope with the ever increasing operational costs for running my business. Please view the following link for a full list of fee changes
painremovers.co.nz/index.php/therapists/prices

30/12/2025

BEST WISHES FROM PAINREMOVERS MASSAGE
A big thank you to clients and friends for supporting my business in 2025. I hope all of you are currently able to enjoy a break after a year that has been challenging in so many different ways. Massage appointments are available again from Tuesday 6 January. I am looking forward to seeing existing clients again and meeting new ones in 2026

24/12/2025

PAINREMOVERS MASSAGE HOLIDAY: 25 Dec - 5 Jan 26
As 2025 rapidly draws to a close, I want to thank you, my clients for another year of supporting my business. You do this by trusting me with your aches and pains, showing up on time, and referring clients and friends. This has allowed me to keep trading for 25 years so far!!! Because of you my business has survived through earthquakes, Covid, recessions etc., etc. And to top it off you often entertained and delighted me with interesting chats and funny tales that only life can write. Happy holidays!

22/12/2025

LAST MINUTE GIFT PANIC? MALL OVERLOAD? ROAD RAGE?
I think we all agree. It's a jungle out there 3 days before Christmas, with horn-tooting and frayed nerves all round....
A THERAPEUTIC MASSAGE GIFT VOUCHER
can be ordered from the comfort of your home right up to the very last minute. Have it delivered to your inbox or to somebody else's within moments of making your payment.

16/11/2025

GOODBYE STRAINED BACKS AND NECK
For many gardeners show weekend is when the the frost sensitive vegetables are planted out and the garden spruced up for summer. Once in the garden, it is easy to just keep going until it is all done and ignore the body's complaints. Luckily, a good massage is just the click of a button away

17/10/2025

Get rid of that pain in the neck before the long weekend..... Some appointments are still available for next week

22/09/2025

SPORTS MASSAGE
Finally the spring holidays are here and proper spring weather has arrived with it. Maybe you have recently dusted off your exercise gear and are becoming more active again after winter. If tension and muscle soreness are accumulating, a flushing sports massage could be just what you need to stop yourself from getting injured

17/05/2025

NORMAL BUSINESS HOURS RESUME FROM 19 May

Dear clients and friends
After a few weeks off in Europe attending a wedding and holidaying in Switzerland, France and England I have returned home to Christchurch. It's amazing what a good, long break and some lovely spring weather can do for body and soul. I am feeling energised and looking forward to working again with clients old and new!

Address

27 Grove Road, Addington
Christchurch
8024

Opening Hours

Monday	8:45am - 8pm
Tuesday	8:45am - 6:30pm
Wednesday	8:45am - 6:30pm
Thursday	10am - 8pm
Friday	8:45am - 6:30pm

Website

http://www.painremovers.co.nz/

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