Vital Energy Yoga

31/10/2024

Bumble bees asleep in the tree 🌳

21/09/2023

Westmelton Yoga group ♥
So proud 👏

Namaste 🙏

22/06/2023

Yoga news.
Today, I was greeted by a student/ freind who kindly made these fabulous socks.


And I was the the lucky recipient.

Thank you Philippa 😊 💓 ☺ 💓

22/06/2023

Feel the feeling but dont become the emotion witness it Allow it
Release it
Buddha 💗

01/06/2023

Feel the ground beneath your feet
Soft knees, soft breathing searching for a connection back to yourself through time and space root down to
Stand tall.

Yoga has therapeutic benefits.
Exploring moods ✨ and enjoying sensory perceptions. I feel the mind and body connection everytime I forget how to do and instead just let it flow.

This is sustainable yoga for me breathe in Acceptance breathe out Acceptance.







🧘‍♂️ ♥

03/04/2023

My favorite yoga track atm.
Shared Namaste 🙏

Diane Arkenstone ~ Through the Veil (HD)

11/03/2023

Yogawithgeraldinenz.com
Mondays, Tuesdays, Wednesdays and Thursdays.

Enquiries welcome.
How much is too much exercise?
All yoga has therapeutic benefits how is it different to normal fitness-based yoga classes?

In a class of 10-30 participants more than half the class will have adreanal burnout from too much exercise. How does that show up?

Most of the time participants cannot register what happens in their bodies kinesthetics are very difficult to access for these people. Cortisol levels are so high the speed of breath and disconnect or holding patterns are driving the dysregulated effects. Often hard eyes and hard bodies that are in burnout and worn out.

Its actually quite sad to see people unable to check with themselves from all the heightened adrenaline highs PTSD Sensory overload.

Yoga has therapeutic benefits but it does have a science to it, it is not just words and airy fairy concepts
exhausted bodies need deep rest, digest and a new start to self discovery.

Live and breathe ✨ 💕 💖

18/02/2023

Change

The butterfly is a beautiful symbol of the physical manifestation of transformation. Think of all of the stages of development that a butterfly goes through before emerging into its fullest potential:

Starts as an egg
⬇️
Born a caterpillar
⬇️
Creates a cocoon
⬇️
Emerges as a Butterfly
⬇️
Butterfly lays eggs
⬇️
The cycle begins again

Think of all of the times in your life when you were an egg - not just as a baby or child, but when you were in the very beginning stages of creating something. And then when you entered into that something, and became a caterpillar - exploring, discovering, and interacting with the world. And then think about when you entered a cocoon - a period of hibernation for whatever reason, or a time of inner exploration. And finally when a life cycle manifested into its fullest expression.

We can look at the journey of our lives over and over again through this lens, and realize that we are always in the process of a transformation. And that all too often we want things to stay just as they are, not embracing the change because we are comfortable. And yet if the caterpillar resisted becoming a butterfly look at how much life would be missed!

Lean in to the changes in your life, trusting that they are helping you evolve into the next best version of yourself! 🦋🦋🦋🦋🦋🦋

Image reposted from Gabby Bernstein

31/01/2023

Yogawithgeraldinenz.com
Online.
Or community clasess.
Teaching back alignment in backbends and standing poses.

Heel to pelvis
Activation of the feet flat feet sunken arches collapse the whole structure.
Moblize the hips 😍
Build strength in your legs and arms and less strain lesss likelyhood of injuries your back support yourself.

Registration online.

Yogawithgeraldinenz.com

Namaste 😊 🙏

30/01/2023

January news letter 2023.

Online classes
Community classes
Geraldine x

Good evening, I hope everyone is doing great and found some time to catch up with your family & friends and most importantly time to rest and recuperate.

25/01/2023

Just received this card.
Five years! Teaching for Selwyn Sports Center
I am chuffed.
After all my classes I am still a beginner