19/08/2025
So many of us carry unspoken grief, anger, and guilt toward our parents.
As children, we longed for love, presence, and support — and when we didn’t receive it, those unmet needs became stored in the body and nervous system.
This guided meditation offers you a safe space to:
🌿 Honor your anger, sadness, guilt, and grief.
🌿 Meet your inner child with compassion and validation.
🌿 Release old emotions stored in the nervous system.
🌿 Step into self-support, love, and integration.
This is not about blame. It is about truth, healing, and freedom.
You are not broken — you are remembering.
Take your time with this meditation. Let the emotions move through gently. Return to it whenever your heart feels heavy or your body calls for release.
So many of us carry unspoken grief, anger, and guilt toward our parents.As children, we longed for love, presence, and support — and when we didn’t receive i...