Juno Women's Health

15/01/2026

Menopause isn’t just about hot flushes — it can affect sleep, mood, energy, focus, and confidence.

At The Menopause Clinic at Juno Women’s Health, Dr Nikki Chambers provides evidence-based, personalised care to support women through every stage of midlife.

You deserve answers. You deserve support. You deserve to feel good.

👉 Click LEARN MORE to book your tailored care solution with Dr Nikki Chambers.

23/12/2025

28/10/2025

October is Breast Cancer Awareness month 🎀

Early detection can save lives so know what’s normal and examine your breasts every month - if you notice any skin changes, dimpling, lumps or ni**le changes reach out to a doctor.

If you think you might be at higher risk of breast cancer talk to your doctor about risk factors and an individualised screening plan.

In Aotearoa screening starts at 45 and has recently been extended to age 74 so encourage friends and book yours through BreastScreen Aotearoa either online or by phoning 0800 270 200

21/10/2025

✨ Because midlife should feel good!

Hot flushes, brain fog, sleep struggles, mood swings — menopause can be tough, but you don’t have to go through it alone.

At The Menopause Clinic at Juno Women’s Health, Dr Nikki Chambers and Dr Catherine Smart offer personalised, evidence-based care to help you feel balanced, confident, and in control again. 💗

Every woman’s journey is unique — your care should be too.

👉 Click here https://junowomenshealth.as.me/schedule/89643f0d to book!

It’s time to feel like you again. 🌸

18/10/2025

Today we celebrate World Menopause Day! In some cultures known as the
Second Spring!
A time of renewal, reflection, and transformation…

15/10/2025

Midlife is a time of change - physically, emotionally and socially.

The hormonal shifts of perimenopause and menopause can affect energy, mood, sleep and metabolism but it’s also a chance to reset.

🍃 Move often - strength training and daily activity can protect bone and heart health
🍅 Eat well - focus on protein, fibre, calcium
😴 Prioritise sleep - with a cool, calm routine
🧘🏽‍♀️Manage stress - mindfulness, yoga or time outdoors can help balance mood
💬 Stay connected - good relationships protect wellbeing.

At Juno Women’s Health we believe lifestyle and evidence-based care go hand in hand - helping women feel their best through midlife and beyond.

14/09/2025

Dr Nikki and Dr Catherine attended the Australasian Menopause Society Conference in Fremantle this weekend. Lots of great international speakers and exciting updates in the world of menopause and beyond!

04/09/2025

We're making things EASY - our online booking system is NOW LIVE!

Simple head to https://www.junowomenshealth.co.nz/bookings and choose the right option for you.

:)

27/08/2025

🦋 Meet Grace – Our Women’s Health Physio

We’re so lucky to work alongside Grace Coombs, a passionate and highly skilled Women’s Health Physiotherapist who helps support our patients with everything from pelvic pain to postnatal recovery.

Grace has over 10 years of experience and is the co-director of Four Physio & Health here in Christchurch. She specialises in:
✨ Pelvic floor health
✨ Endometriosis & pelvic pain
✨ Prolapse and continence
✨ Pregnancy and postpartum support

She believes in the power of movement and exercise to support long-term wellbeing—and she brings compassion, expertise, and a whole lot of heart to every patient she sees.

🙌 Whether you're navigating changes during pregnancy, recovering after birth, or managing symptoms like pain or leakage, Grace is here to help you move confidently and comfortably.

📍 Appointments with Grace are available through Juno Women’s Health.
To find out more or to book, visit: www.junowomenshealth.co.nz

22/08/2025

🦋 Meet Dr Jo Knight!

We’re incredibly proud to have Dr Jo Knight as part of the team here at Juno Women’s Health.

Jo is a specialist gynaecologist with a passion for making expert care more accessible and personal. From cervical screening to menopause support, she brings years of experience, a gentle approach, and a real commitment to women’s health.

💡 Jo is known for:
✔️ Leading innovations in cervical screening and hysteroscopy
✔️ Helping patients feel seen, heard, and empowered
✔️ Working closely with GPs, physios and specialists for holistic care
✔️ Providing both in-clinic and surgical care at Southern Cross Hospital

She also volunteers her time at the Canterbury Charity Hospital, offering free care to those who can’t access the public system. 👏

Whether you’ve been referred by your GP, another provider, or are reaching out yourself—you’re in kind, expert hands with Jo.

📍 Learn more about Dr Jo Knight or book an appointment via:
🌐 www.junowomenshealth.co.nz

18/08/2025

🌿 Meet Dr Nikki Chambers 🌿

We’re thrilled to introduce Dr Nikki Chambers, a General Practitioner at Juno Women’s Health in Christchurch. With a solid background in women's health and menopausal medicine, Dr Chambers offers trusted care and a personalised approach tailored to your needs.

Whether you’re seeking support with menopause, hormonal health, or general well‑being—Dr Chambers is here to support you throughout your journey.

✨ Expertise includes:

✅Menopausal medicine & hormonal wellbeing
✅Comprehensive women’s health care

Ready to take a positive step for your health?
📲 Book your appointment here: https://www.junowomenshealth.co.nz/