Juno Women's Health

22/04/2026

Welcoming our newest team member! Registered dietitian Kate Collins!

Kate is passionate about supporting women in their health and wellbeing journeys. Key areas include:

🦋Polycystic O***y Syndrome (PCOS), Endometriosis and pelvic pain, perimenopause

🦋Pregnancy nutrition and hyperemesis gravidarum

🦋Gestational, type 1, type 2 diabetes and prediabetes

🦋GLP1 side effects and nutritional optimisation

🦋Irritable Bowel Syndrome (IBS) and other gut issues (including low FODMAP guidance)

🦋Nutrition after bariatric surgery

🦋Disordered eating and body image concerns

🦋General dietetics concerns including deranged lipid profiles, general weight management advice

Visit our website for more information about working with Kate: https://www.junowomenshealth.co.nz/kate-collins

07/03/2026

A symbol of beauty, growth and change….the butterfly captures the journey across a woman’s life!
Menopause is also known as the “second spring” in some cultures.

15/01/2026

Menopause isn’t just about hot flushes — it can affect sleep, mood, energy, focus, and confidence.

At The Menopause Clinic at Juno Women’s Health, Dr Nikki Chambers provides evidence-based, personalised care to support women through every stage of midlife.

You deserve answers. You deserve support. You deserve to feel good.

👉 Click LEARN MORE to book your tailored care solution with Dr Nikki Chambers.

23/12/2025

23/12/2025

The Juno women's team wishes you a joyous Christmas and safe journeys during the holiday period. We look forward to an exciting 2026!

We are now taking a break and reopen on January 5th.

28/10/2025

October is Breast Cancer Awareness month 🎀

Early detection can save lives so know what’s normal and examine your breasts every month - if you notice any skin changes, dimpling, lumps or ni**le changes reach out to a doctor.

If you think you might be at higher risk of breast cancer talk to your doctor about risk factors and an individualised screening plan.

In Aotearoa screening starts at 45 and has recently been extended to age 74 so encourage friends and book yours through BreastScreen Aotearoa either online or by phoning 0800 270 200

21/10/2025

✨ Because midlife should feel good!

Hot flushes, brain fog, sleep struggles, mood swings — menopause can be tough, but you don’t have to go through it alone.

At The Menopause Clinic at Juno Women’s Health, Dr Nikki Chambers and Dr Catherine Smart offer personalised, evidence-based care to help you feel balanced, confident, and in control again. 💗

Every woman’s journey is unique — your care should be too.

👉 Click here https://junowomenshealth.as.me/schedule/89643f0d to book!

It’s time to feel like you again. 🌸

18/10/2025

Today we celebrate World Menopause Day! In some cultures known as the
Second Spring!
A time of renewal, reflection, and transformation…

15/10/2025

Midlife is a time of change - physically, emotionally and socially.

The hormonal shifts of perimenopause and menopause can affect energy, mood, sleep and metabolism but it’s also a chance to reset.

🍃 Move often - strength training and daily activity can protect bone and heart health
🍅 Eat well - focus on protein, fibre, calcium
😴 Prioritise sleep - with a cool, calm routine
🧘🏽‍♀️Manage stress - mindfulness, yoga or time outdoors can help balance mood
💬 Stay connected - good relationships protect wellbeing.

At Juno Women’s Health we believe lifestyle and evidence-based care go hand in hand - helping women feel their best through midlife and beyond.

14/09/2025

Dr Nikki and Dr Catherine attended the Australasian Menopause Society Conference in Fremantle this weekend. Lots of great international speakers and exciting updates in the world of menopause and beyond!

04/09/2025

We're making things EASY - our online booking system is NOW LIVE!

Simple head to https://www.junowomenshealth.co.nz/bookings and choose the right option for you.

:)

27/08/2025

🦋 Meet Grace – Our Women’s Health Physio

We’re so lucky to work alongside Grace Coombs, a passionate and highly skilled Women’s Health Physiotherapist who helps support our patients with everything from pelvic pain to postnatal recovery.

Grace has over 10 years of experience and is the co-director of Four Physio & Health here in Christchurch. She specialises in:
✨ Pelvic floor health
✨ Endometriosis & pelvic pain
✨ Prolapse and continence
✨ Pregnancy and postpartum support

She believes in the power of movement and exercise to support long-term wellbeing—and she brings compassion, expertise, and a whole lot of heart to every patient she sees.

🙌 Whether you're navigating changes during pregnancy, recovering after birth, or managing symptoms like pain or leakage, Grace is here to help you move confidently and comfortably.

📍 Appointments with Grace are available through Juno Women’s Health.
To find out more or to book, visit: www.junowomenshealth.co.nz