Koha Fitness and Health Club

19/09/2025

💚 It’s More Than Just a Gym… 💚

At Koha, it’s not only about treadmills, weights, or classes.
It’s about YOU — taking back that one hour in your day that’s truly yours. ⏱️

✨ Recharge your body.
✨ Reset your mind.
✨ Reclaim your hour.

Koha is your space in the heart of Christchurch to feel strong, supported, and balanced.

👉 Claim your hour today.

17/09/2025

🎒 School holidays are just around the corner… 🎒

Kids climbing the walls? Noise levels at max? We get it.
Sometimes you just need a place to hide — and Koha’s got you covered. 😉

Come in, claim an hour for YOU, and enjoy everything Koha has to offer — from world-class equipment and group classes to wellness services that help you reset.

🌸 Even better? Right now you can grab our Spring Into Action Promo:
✅ First 4 weeks FREE
✅ No joining fee
✅ PLUS go in the draw to win an extra 2 weeks free!

Because a little “me time” is exactly what you deserve this school holidays. 💚

👉 https://www.kohafitness.co.nz/current-promotions

14/09/2025

🌅 It’s Monday Morning – a fresh start, a new week! 🌅

What better time to put yourself first?
This is your reminder to claim your hour — that one hour just for YOU to move, reset, and feel amazing. 💪✨

And right now, there’s no excuse to wait…
🌸 Our Spring Into Action Promo is live! 🌸
✅ First 4 weeks FREE
✅ No joining fee
✅ PLUS go in the draw to win an extra 2 weeks free
🚀 Limited memberships available

📍 Christchurch CBD | 24/7 Access | Classes, PT, Massage & More

Make today the day you start. Your hour is waiting. 💚

👉 https://www.kohafitness.co.nz/current-promotions

10/09/2025

🌸 Spring in Christchurch… one minute it’s sunny, the next it’s sideways rain! 🌧️☀️

The weather might be unpredictable, but at Koha Fitness we’re solid.
Your health. Your goals. Your hour. Always here, 24/7. 💪

And right now, there’s never been a better time to join — with our Spring Into Action Promo:
✨ First 4 weeks FREE
✨ No joining fee
✨ PLUS go in the draw to win an extra 2 weeks free!
✨ Limited memberships available

Don’t wait for the weather to decide your mood. Take control, claim your hour, and get started this spring.

👉 https://www.kohafitness.co.nz/current-promotions

Whether you’re solely after equipment use, classes or complete access, we have something for everyone.

04/09/2025

🌸 The Week is Done – Now It’s YOUR Time! 🌸

The deadlines, meetings, and chaos of the week? Done. ✅
Now it’s time to focus on YOU — and there’s no better way than with our brand-new Spring Into Action Promo.

✨ First 4 weeks FREE
✨ No joining fee
✨ PLUS go in the draw to win an extra 2 weeks free!
✨ Limited memberships available

This is your chance to claim your hour and kickstart spring with more energy, more balance, and more YOU. 💪

Why Koha? Because we’re not just a gym. We’re your one-stop wellness hub — unlimited classes, physio, massage, PT consults, and a community that feels like home.

🔥 After your free 4 weeks, membership is only $39.50/week.

The weekend’s here. Don’t just scroll — take action. Your health, your wellbeing, your hour is waiting.

👉 https://www.kohafitness.co.nz/current-promotions

01/09/2025

🌸 SPRING INTO ACTION – 4 WEEKS FREE at Koha! 🌸

Spring is calling,and it’s time to answer. Why wait to feel great when you can start today?

For a limited time only (Sept 1–Oct 5), jump into our Platinum Membership with this unbeatable offer:

First 4 weeks FREE

No joining fee

Plus — enter a draw to win an extra 2 weeks free!

Limited memberships available, so don’t delay!

Why Platinum Membership is a Spring Must-Have:
• 24/7 Access — train anytime, day or night
• Unlimited Group Classes — HIIT, Yoga, Pilates, and more
• Personal Training – 2 FREE goal-setting consults
• Body Scans to track your progress
• Discounted Massages + Towel Service + 2 Hours Free Parking
• Simple Cancellation — just 6 weeks’ notice after 6 months

After your free month, membership is only $39.50/week (usually $41.50). Prime perks, real support, and zero excuses.

Don’t let this spring slip by. Claim your hour. Claim your free month.

👉 Click here to jump in and start your journey: https://www.kohafitness.co.nz/current-promotions

23/08/2025

🔥 Welcome to Koha, Where Fitness Meets Feel-Good Energy! 🔥

Forget boring, cookie-cutter gyms. At Koha Fitness & Health Club, we do things differently.
We’re not just a gym, we’re your one-stop hub for mind, body, and lifestyle.

💪 Why Koha?

24/7 access in the heart of Christchurch CBD

Unlimited group classes (Yoga, HIIT, Pilates, Cycle + more)

On-site physio, massage, nutrition & wellness services

A friendly, supportive vibe that makes you want to show up

Koha isn’t about fitting in. It’s about finding YOUR space, YOUR pace, and feeling amazing.

And right now, there’s no better time to start, claim your hour with our FREE 7-Day Trial and experience the Koha difference!

https://www.kohafitness.co.nz/current-promotions

📍 Central Christchurch | Open 24/7

20/08/2025

💥 Thursday Check-In! 💥

The week’s almost done — but before you roll into the weekend, ask yourself:
👉 Have you taken even one hour just for YOU this week?

At Koha, we believe that one hour can do wonders:
✅ Lift your energy ⚡
✅ Clear your head 🧘‍♀️
✅ Boost your health & strength 💪
✅ Get you back on track before Friday hits 🌿

✨ And don’t forget — you can still grab your FREE 7-Day Trial and see why Koha is the best place in Christchurch to reset, recharge, and reclaim your time.

📍 Christchurch CBD | Open 24/7

17/08/2025

🌟 The Power of 1 Hour – Just for YOU 🌟

Think about what just one hour can do:
✅ Reduce stress & clear your mind 🧘‍♂️
✅ Boost your energy & focus ⚡
✅ Improve strength, fitness & health 💪
✅ Build confidence & motivation 🔥
✅ Create balance in your busy week 🌿

At Koha, we’re more than just a gym – we’re your space to recharge, reset and put YOU first. That one hour you claim for yourself isn’t selfish, it’s essential.

Your health. Your mindset. Your lifestyle.
✨ Claim your hour today and feel the difference.

15/08/2025

🔥 Your Weekend Starts Now – Have You Planned Your Hour?

The weekend is just around the corner… so here’s your reminder: make time for YOU.
Not the errands. Not the emails. Not the “I’ll do it later” list.
One solid hour for your body, your mind, and your energy. 🕒💪

At Koha, we’ve got everything to help you smash that hour:
✅ 24/7 gym access
✅ Group classes to keep you moving
✅ Wellness services to recharge
✅ A warm welcome that feels like family

And if you haven’t joined us yet… here’s your chance:
FREE 7-Day Trial – no strings attached.
Try Koha this weekend and see why we’re the CBD’s ultimate fitness & wellness hub.

📍 Christchurch CBD | 🌐 kohafitness.co.nz

💥 This is YOUR weekend. Claim your hour.

13/08/2025

🌦 Don’t Let the Weather Win – Summer’s on Its Way! 🌞
The ups and downs of winter weather can really sap your motivation – but that’s exactly why now’s the time to take action.
Come warm up, recharge, and reclaim 1 hour just for YOU at Koha.

With our FREE 7-Day Trial, you can experience everything we offer – no strings attached:
✅ 24/7 gym access in the heart of Christchurch CBD
✅ Classes, PT, wellness services & more
✅ A warm welcome every time you walk in

Summer is coming… start building the YOU you want now. 💪

📍 Koha Fitness – Christchurch CBD

https://www.kohafitness.co.nz/current-promotions

11/08/2025

⏳ One hour.

It might not sound like much, but one hour can change everything.
One hour to switch off from work.
One hour to focus on you.
One hour to invest in your health — body, mind, and soul. 💪✨

At Koha Fitness, we believe in the power of claiming your hour — and to prove it, we’re giving you a FREE 7-Day Trial so you can experience it for yourself.

Come and see why we’re more than just a gym — with classes, wellness services, and a community that makes every minute worth it.

📅 Your 7 days start the moment you step through our doors.
Don’t wait. Claim your hour. Change your week.
https://www.kohafitness.co.nz/current-promotions