G-ABS Fitness

G-ABS Fitness G-ABS, stands for grounded awareness and basic strength. Everything starts from your feet up.

This method aims to improve your posture and strength by aligning your squat for better range of motion, focusing on movement before loading.

28/05/2026

G-ABS wasn’t built overnight.

It was built over 20 years of coaching, learning, and refining a method that actually works. Grounded. Awareness. Basic. Strength. Four principles that form the foundation of everything we do.

G-ABS Fitness specialises in delivering results for women over 40 who are ready to get stronger, lose weight, and feel like themselves again. Especially if you are new to training and don’t know where to start. That is exactly who we are here for.

We offer online personal training that fits your life.

Ready to see if G-ABS is the right fit for you? Click the link in the comments and start your free 30 Day Challenge today. This one decision could change your life.

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15/03/2026

I’m grateful for this vessel, and for the man that I’ve become. Many times as kid I heard racist comments about the colour of my skin at my street and also at school. These were comments how I was ugly, how that I should feel inferior as my ancestors were slaves until 1888. It took me many years to understand that was an attack not the reality.
One of the best things that you can for a kids self stem is to tell how well they are doing, that they are worth it of being whoever they want be or how proud you are of them.
I’ll ask you today say this to your kids, grandkids or friends, we never know whom may be needing that today.

02/03/2026

Deadlift is the father of lifting, it can help you pick up your partner from the floor if you ever need it and take her to bed. 🤨😅🤣

04/12/2025

Food for thought 💭 where you at in your journey? And who do you want to become?
I’m grateful ☺️ but I still a lot of things to overcome.
How about you?

3 Reasons why you should regain your body in your forties if you didn’t train in your 30’s.REASON 1: TURN BACK YOUR META...
02/12/2025

3 Reasons why you should regain your body in your forties if you didn’t train in your 30’s.

REASON 1: TURN BACK YOUR METABOLIC CLOCK.

Muscle is your metabolic engine. Rebuilding it boosts resting metabolism, improves insulin sensitivity, and actively fights age-related weight gain. This isn’t about vanity—it’s about upgrading your internal hardware.

REASON 2: PRESERVE YOUR FREEDOM & INDEPENDENCE.

The #1 predictor of longevity and independence isn’t your cholesterol—it’s your strength. Regaining muscle (sarcopenia reversal) means keeping your ability to travel, play, and live on your terms, without relying on others.

Reason 3: IT’S NOT ABOUT LIFTING HEAVY. IT’S ABOUT LIFTING SMART.

We focus on sustainable, joint-friendly strength that builds resilience from the inside out. Your future self will thank you for every rep.
👉 DM me for YOUR DISCOVERY CALL to start your tailored, 40+ Strength Blueprint.

30/11/2025

Your mind feels like 25 but your body doesn’t listen anymore.

28/11/2025

Have you ever thought that wearing the right shoe during training can help you prevent injuries and being able to lift heavier? Discover which shoes should you use for lifting.

27/11/2025

Are you confident or concerned about your health and fitness? Comment below ABS for a 20min free consultation

Address

1 Treffers Road, Wigram
Christchurch

Opening Hours

Monday 6:30am - 7:30am
Tuesday 6:30am - 7:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 11am
Friday 9:30am - 11:30am
Saturday 7am - 9am

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